The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
276
Part II: I Don’t Want to Get Too Big
18 min
277
Importance of Lateral Training
50 min
278
I Don’t Want to Get Too Big
19 min
279
Rumor: NASM Workouts Are Boring
18 min
280
Regional Interdependence Model
13 min
281
Heart Benefits of Cardio, Resistance, & Combine...
10 min
282
Benefits of Integrated Training
13 min
283
Rick’s Mailbag: Strength Endurance Question
21 min
284
Hollywood’s Weight Loss Drug
18 min
285
Rick’s Mailbag: New & Nervous
16 min
286
Rick’s Personal Fitness Journey
15 min
287
When to Use Feedback
23 min
288
Forward Head: Flexion or Extension?
9 min
289
Happy New Year 2023: Be Nice!
11 min
290
Going Independent as a Trainer
25 min
291
Components of a Workout
24 min
292
What is Functional Training?
14 min
293
Overuse Injuries in Young Athletes
48 min
294
Do ‘Finishers’ Do Anything?
15 min
295
Becoming an NASM Master Trainer
33 min
296
When to Stop Corrective Exercise
15 min
297
When to Add More Weight During Resistance Training
14 min
298
Sedentary Behaviors Linked to Low Back Pain
18 min
299
Topics in Exercise Physiology
33 min
300
Anatomical Directions & Plane of Motion
15 min