The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
276
Active Stretching
18 min
277
Static Stretching for DOMS
11 min
278
Static Stretching for Pain Relief?
19 min
279
Static Stretching: Increasing Range of Motion
15 min
280
Fitness Culture History
39 min
281
Foam Rollers vs. Vibrating Foam Rollers
8 min
282
Research Review: Foam Rolling & Stretching
14 min
283
Training Overseas: NASM in Egypt
18 min
284
Motion is Lotion
14 min
285
Differentiating Fitness & Wellness
40 min
286
Inflation: Should I Raise My Rates?
16 min
287
Part II: I Don’t Want to Get Too Big
18 min
288
Importance of Lateral Training
50 min
289
I Don’t Want to Get Too Big
19 min
290
Rumor: NASM Workouts Are Boring
18 min
291
Regional Interdependence Model
13 min
292
Heart Benefits of Cardio, Resistance, & Combine...
10 min
293
Benefits of Integrated Training
13 min
294
Rick’s Mailbag: Strength Endurance Question
21 min
295
Hollywood’s Weight Loss Drug
18 min
296
Rick’s Mailbag: New & Nervous
16 min
297
Rick’s Personal Fitness Journey
15 min
298
When to Use Feedback
23 min
299
Forward Head: Flexion or Extension?
9 min
300
Happy New Year 2023: Be Nice!
11 min