The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
226
OPT Phase 2: Strength Endurance Training
23 min
227
The SAID Principal
12 min
228
Muscles that Move the Shoulder
18 min
229
The Problem with Programming
23 min
230
Scapular Upward & Downward Rotation
16 min
231
Hip Muscles of Frontal & Transverse Planes
15 min
232
Hip Flexors & Extensors
19 min
233
Best Exercise for Fat Loss
23 min
234
Recovery: Does it Really Work?
51 min
235
Protecting Personal Trainers from Scams
15 min
236
Why Not Me?
21 min
237
Discussing Accessory Exercises
17 min
238
Special Guest: IFBB Hall of Famer Flex Wheeler
50 min
239
Cluster Sets
16 min
240
Benefits of Physical Activity in Youth with ADHD
39 min
241
Do I Charge for Missed or Rescheduled Sessions?
14 min
242
Can You Navigate Weight Loss Without Offending
47 min
243
HIIT Training in OPT Programming
27 min
244
NASM Premieres the "Peak Physique Podcast" with...
36 min
245
Stretch-Shortening Cycle & Force-Velocity Curve
17 min
246
How Deep Should I Squat?
15 min
247
Importance of Lateral Training
50 min
248
When to Add More Weight During Resistance Training
14 min
249
Create a PR Chart
20 min
250
Celebrity Trainer Amoila Cesar
42 min