The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
126
OPT Model: Cardio
28 min
127
OPT Model: Phase 5 – Power Training
15 min
128
OPT Model: Phase 4 – Maximal Strength Training
15 min
129
OPT Model: Phase 3 – Muscular Development Training
15 min
130
OPT Model: Phase 2 – Strength Endurance Training
18 min
131
NASM MythBusters with Andre Adams
47 min
132
OPT Model: Phase I – Stabilization Endurance
27 min
133
OPT Model: Speed, Agility, Quickness (SAQ)
20 min
134
OPT Model: Plyometrics
11 min
135
OPT Model: Balance
12 min
136
OPT Model: Core
15 min
137
OPT Model: Flexibility
16 min
138
OPT Model: Overview
17 min
139
Best Glute Exercises
9 min
140
Free Weights vs. Machines
11 min
141
Mailbag: Should I Fire My Client?
18 min
142
Mailbag: Transitioning Careers into Fitness
21 min
143
Options if I Don’t Want to Work in a Gym Anymore
23 min
144
Do I Need to Static Stretch to Increase Range o...
22 min
145
NASM GLP-1 Evidence-based Review
31 min
146
What to Do if a Gym Isn’t Right for Me
17 min
147
How Much of a Break Can I Take?
13 min
148
The Case for New Year’s Resolutions
20 min
149
(Holiday Bonus) All About the Rotator Cuff
20 min
150
(Holiday Bonus) Creating Client Consistency
23 min