The NASM-CPT Podcast With Rick Richey
Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
126
Do I Need to Static Stretch to Increase Range o...
22 min
127
NASM GLP-1 Evidence-based Review
31 min
128
What to Do if a Gym Isn’t Right for Me
17 min
129
How Much of a Break Can I Take?
13 min
130
The Case for New Year’s Resolutions
20 min
131
(Holiday Bonus) All About the Rotator Cuff
20 min
132
(Holiday Bonus) Creating Client Consistency
23 min
133
(Holiday Bonus) Differentiating Fitness & Wellness
40 min
134
(Holiday Bonus) Going Independent as a Trainer
25 min
135
Recovery for Performance
43 min
136
Pre & Postnatal Fitness
34 min
137
When a Potential Client Only Wants to Train Onc...
17 min
138
(Holiday Bonus) Importance of Lateral Training
50 min
139
Special Guest: Legion Founder Mike Matthews
52 min
140
General Nutrition
48 min
141
(Holiday Bonus) Solutions Table Review: Foot & ...
23 min
142
OPT Phase 2: Strength Endurance Training
23 min
143
The SAID Principal
12 min
144
Muscles that Move the Shoulder
18 min
145
The Problem with Programming
23 min
146
Scapular Upward & Downward Rotation
16 min
147
Hip Muscles of Frontal & Transverse Planes
15 min
148
Hip Flexors & Extensors
19 min
149
Best Exercise for Fat Loss
23 min
150
Recovery: Does it Really Work?
51 min