The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
201
Hadza, chocolate, and resistance training | Dre...
153 min
202
How the microbiome affects your health and ways...
110 min
203
Power of phytochemicals | Dr Jed Fahey
102 min
204
Blood glucose, CGM’s, meat and longevity | Drew...
132 min
205
Why we need science now more than ever
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about exciting things on the horizon, for me and you.
24 min
206
Soy foods and cardiometabolic health | Dr Matth...
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.
63 min
207
Soy foods, hormones and cancer | Dr Matthew Nagra
In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy. We address what soy is, its relationship to cancer and hormones, common claims about the harms of soy, and more. Dr Nagra offers his science-informed approach to dispel myths and help understand its benefits.
75 min
208
How to regain hormonal health with PCOS | Dr Ni...
In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS. We cover the definition of PCOS, how to manage it, lifestyle concerns, and much more. Dr Bajekal shares her wealth of knowledge, offering science-based recommendations and helping everyone understand why PCOS education is so important.
116 min
209
Managing hunger hormones | Nutritionist Kelly L...
In Episode #195 I’m joined by holistic nutritionist Kelly LeVeque to discuss blood glucose balance and managing hunger hormones. You’ll learn Kelly’s recommendations to feel empowered and fuelled by your food choices, practical tips to do so, and her “Fab 4” lifestyle structure. Enjoy, friends. - Simon
66 min
210
Your Appetite for Protein | Professors David Ra...
78 min
211
Building a Healthy Relationship with Food | Tay...
63 min
212
Simple Ways to Eat More Plants for a Healthier ...
76 min
213
Fermented Foods, Fibre, and Immunity | Justin S...
91 min
214
Get Stronger to Live Longer | Stuart Phillips, PhD
93 min
215
Managing Menopause | Dr Gemma Newman
96 min
216
Tips for Optimal Brain Health | Drs Dean and Ay...
29 min
217
Diet and Mental Health | Nutrition Scientist M...
59 min
218
Loss, Grief, and Compassion | Chef Derek Sarno
22 min
219
Training, Nutrition, Supplements, and Mindset |...
80 min
220
Food Waste | Max La Manna
23 min
221
Vegan Propaganda | Earthling Ed
113 min
222
Transitioning to a Plant-Based Business | Erin ...
25 min
223
Cholesterol, Keto Diets, and Heart Disease | Dr...
108 min
224
Exploring a New Life | Chef Gaz Oakley
35 min
225
Story of Juicero | Doug Evans
138 min