The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
201
Cholesterol, metabolic health and heart disease...
140 min
202
Can dairy be regenerative? | Ecologist Nicholas...
85 min
203
Specific exercise to avoid disease and live lon...
89 min
204
How much protein do we need | Dr Stuart Phillip...
71 min
205
Carnivore diet, veganism and nutrition misinfor...
223 min
206
Exercising for brain health | Drs Dean & Ayesha...
99 min
207
Is dairy good or bad for us | Dr Alan Flanagan
124 min
208
Eating for your unique biology | Dr Tim Spector
97 min
209
Developing an exercise plan | Drew Harrisberg
144 min
210
Science of exercise, mitochondrial health and l...
168 min
211
Fasting, autophagy and cell repair | Dr Satchin...
107 min
212
A doctor’s guide to lung health | Dr MeiLan Han
In Episode #220, Dr MeiLan Han joins me to discuss the respiratory system, how it works, and the prevalence and significance of lung conditions. We also cover Covid-19, air quality and toxic compound exposure, healthy habits for pregnancy, and the effects of smoking and vaping on lung health.
91 min
213
Does insulin make us fat? | Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? In this bite-sized episode, we address this question with conservation around adipocyte hypertrophy, hypertrophy versus hypoplasia, and the consequences of misinformation.
24 min
214
Future of eggs | Arturo Elizondo
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss ground-breaking changes of animal-free protein in the food industry. We discuss the future of current technologies, food equity, environmental considerations, concerns about genetic modification, and much more.
103 min
215
Nutrition myths in the vegan community | Ginny ...
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths in the vegan community. We break down whether these claims are fact or fiction, addressing mercury in seafood, dairy and inflammation, Vitamin B12, oils and heart disease, and much more.
104 min
216
Lower your cholesterol with these foods | Dr Da...
71 min
217
Is fructose driving metabolic disease? | Dr Ric...
124 min
218
Producing animal proteins without animals | Jos...
127 min
219
Building a strong immune system | Dr Jenna Macc...
152 min
220
Creatine for brain health & physical performanc...
120 min
221
Future of dairy | Dr Jared Raynes
75 min
222
Using science to build muscle and grow stronger...
90 min
223
Omega 3’s during pregnancy and lactation | Dr K...
122 min
224
Optimising your omega 3 intake | Dr Bill Harris
116 min
225
Making sense of nutrition | Dr Gil Carvalho
115 min