The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Part 2: Health and longevity | The Proof 2022 ...
148 min
177
Part 1: Health and longevity | The Proof 2022 ...
140 min
178
Eating for cardiometabolic health | Andrea Glen...
101 min
179
How to Lose Fat & Gain Muscle on a Plant-Based...
195 min
180
Protein, IGF-1 and health Q & A | Valter Longo,...
32 min
181
Protein, fasting, cancer, and longevity | Valte...
95 min
182
Protein amount, quality and timing | Dr Don Layman
116 min
183
Skincare, haircare and deodorant | Michelle Won...
117 min
184
Sunscreen must-knows | Michelle Wong, PhD
87 min
185
Saturated fats, sugar and metabolic health | Ri...
96 min
186
Fasting, metabolic health, shift-work and cance...
61 min
187
Cholesterol, metabolic health and heart disease...
140 min
188
Can dairy be regenerative? | Ecologist Nicholas...
85 min
189
Specific exercise to avoid disease and live lon...
89 min
190
How much protein do we need | Dr Stuart Phillip...
71 min
191
Carnivore diet, veganism and nutrition misinfor...
223 min
192
Exercising for brain health | Drs Dean & Ayesha...
99 min
193
Is dairy good or bad for us | Dr Alan Flanagan
124 min
194
Eating for your unique biology | Dr Tim Spector
97 min
195
Developing an exercise plan | Drew Harrisberg
144 min
196
Science of exercise, mitochondrial health and l...
168 min
197
Fasting, autophagy and cell repair | Dr Satchin...
107 min
198
A doctor’s guide to lung health | Dr MeiLan Han
In Episode #220, Dr MeiLan Han joins me to discuss the respiratory system, how it works, and the prevalence and significance of lung conditions. We also cover Covid-19, air quality and toxic compound exposure, healthy habits for pregnancy, and the effects of smoking and vaping on lung health.
91 min
199
Does insulin make us fat? | Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? In this bite-sized episode, we address this question with conservation around adipocyte hypertrophy, hypertrophy versus hypoplasia, and the consequences of misinformation.
24 min
200
Future of eggs | Arturo Elizondo
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss ground-breaking changes of animal-free protein in the food industry. We discuss the future of current technologies, food equity, environmental considerations, concerns about genetic modification, and much more.
103 min