The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
176
How much protein do we need | Dr Stuart Phillip...
71 min
177
Carnivore diet, veganism and nutrition misinfor...
223 min
178
Exercising for brain health | Drs Dean & Ayesha...
99 min
179
Is dairy good or bad for us | Dr Alan Flanagan
124 min
180
Eating for your unique biology | Dr Tim Spector
97 min
181
Developing an exercise plan | Drew Harrisberg
144 min
182
Science of exercise, mitochondrial health and l...
168 min
183
Fasting, autophagy and cell repair | Dr Satchin...
107 min
184
A doctor’s guide to lung health | Dr MeiLan Han
In Episode #220, Dr MeiLan Han joins me to discuss the respiratory system, how it works, and the prevalence and significance of lung conditions. We also cover Covid-19, air quality and toxic compound exposure, healthy habits for pregnancy, and the effects of smoking and vaping on lung health.
91 min
185
Does insulin make us fat? | Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? In this bite-sized episode, we address this question with conservation around adipocyte hypertrophy, hypertrophy versus hypoplasia, and the consequences of misinformation.
24 min
186
Future of eggs | Arturo Elizondo
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss ground-breaking changes of animal-free protein in the food industry. We discuss the future of current technologies, food equity, environmental considerations, concerns about genetic modification, and much more.
103 min
187
Nutrition myths in the vegan community | Ginny ...
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths in the vegan community. We break down whether these claims are fact or fiction, addressing mercury in seafood, dairy and inflammation, Vitamin B12, oils and heart disease, and much more.
104 min
188
Lower your cholesterol with these foods | Dr Da...
71 min
189
Is fructose driving metabolic disease? | Dr Ric...
124 min
190
Producing animal proteins without animals | Jos...
127 min
191
Building a strong immune system | Dr Jenna Macc...
152 min
192
Creatine for brain health & physical performanc...
120 min
193
Future of dairy | Dr Jared Raynes
75 min
194
Using science to build muscle and grow stronger...
90 min
195
Omega 3’s during pregnancy and lactation | Dr K...
122 min
196
Optimising your omega 3 intake | Dr Bill Harris
116 min
197
Making sense of nutrition | Dr Gil Carvalho
115 min
198
Seed oils, blood tests and how sleep affects bo...
158 min
199
Dr Andrew Huberman | Understanding your brain +...
149 min
200
Fasting controversies | Dr Courtney Peterson & ...
130 min