The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
176
A doctor’s guide to lung health | Dr MeiLan Han
In Episode #220, Dr MeiLan Han joins me to discuss the respiratory system, how it works, and the prevalence and significance of lung conditions. We also cover Covid-19, air quality and toxic compound exposure, healthy habits for pregnancy, and the effects of smoking and vaping on lung health.
91 min
177
Does insulin make us fat? | Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? In this bite-sized episode, we address this question with conservation around adipocyte hypertrophy, hypertrophy versus hypoplasia, and the consequences of misinformation.
24 min
178
Future of eggs | Arturo Elizondo
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss ground-breaking changes of animal-free protein in the food industry. We discuss the future of current technologies, food equity, environmental considerations, concerns about genetic modification, and much more.
103 min
179
Nutrition myths in the vegan community | Ginny ...
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths in the vegan community. We break down whether these claims are fact or fiction, addressing mercury in seafood, dairy and inflammation, Vitamin B12, oils and heart disease, and much more.
104 min
180
Lower your cholesterol with these foods | Dr Da...
71 min
181
Is fructose driving metabolic disease? | Dr Ric...
124 min
182
Producing animal proteins without animals | Jos...
127 min
183
Building a strong immune system | Dr Jenna Macc...
152 min
184
Creatine for brain health & physical performanc...
120 min
185
Future of dairy | Dr Jared Raynes
75 min
186
Using science to build muscle and grow stronger...
90 min
187
Omega 3’s during pregnancy and lactation | Dr K...
122 min
188
Optimising your omega 3 intake | Dr Bill Harris
116 min
189
Making sense of nutrition | Dr Gil Carvalho
115 min
190
Seed oils, blood tests and how sleep affects bo...
158 min
191
Dr Andrew Huberman | Understanding your brain +...
149 min
192
Fasting controversies | Dr Courtney Peterson & ...
130 min
193
Hadza, chocolate, and resistance training | Dre...
153 min
194
How the microbiome affects your health and ways...
110 min
195
Power of phytochemicals | Dr Jed Fahey
102 min
196
Blood glucose, CGM’s, meat and longevity | Drew...
132 min
197
Why we need science now more than ever
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about exciting things on the horizon, for me and you.
24 min
198
Soy foods and cardiometabolic health | Dr Matth...
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.
63 min
199
Soy foods, hormones and cancer | Dr Matthew Nagra
In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy. We address what soy is, its relationship to cancer and hormones, common claims about the harms of soy, and more. Dr Nagra offers his science-informed approach to dispel myths and help understand its benefits.
75 min
200
How to regain hormonal health with PCOS | Dr Ni...
In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS. We cover the definition of PCOS, how to manage it, lifestyle concerns, and much more. Dr Bajekal shares her wealth of knowledge, offering science-based recommendations and helping everyone understand why PCOS education is so important.
116 min