The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
176
How to regain hormonal health with PCOS | Dr Ni...
In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS. We cover the definition of PCOS, how to manage it, lifestyle concerns, and much more. Dr Bajekal shares her wealth of knowledge, offering science-based recommendations and helping everyone understand why PCOS education is so important.
116 min
177
Managing hunger hormones | Nutritionist Kelly L...
In Episode #195 I’m joined by holistic nutritionist Kelly LeVeque to discuss blood glucose balance and managing hunger hormones. You’ll learn Kelly’s recommendations to feel empowered and fuelled by your food choices, practical tips to do so, and her “Fab 4” lifestyle structure. Enjoy, friends. - Simon
66 min
178
Your Appetite for Protein | Professors David Ra...
78 min
179
Building a Healthy Relationship with Food | Tay...
63 min
180
Simple Ways to Eat More Plants for a Healthier ...
76 min
181
Fermented Foods, Fibre, and Immunity | Justin S...
91 min
182
Get Stronger to Live Longer | Stuart Phillips, PhD
93 min
183
Managing Menopause | Dr Gemma Newman
96 min
184
Tips for Optimal Brain Health | Drs Dean and Ay...
29 min
185
Diet and Mental Health | Nutrition Scientist M...
59 min
186
Loss, Grief, and Compassion | Chef Derek Sarno
22 min
187
Training, Nutrition, Supplements, and Mindset |...
80 min
188
Food Waste | Max La Manna
23 min
189
Vegan Propaganda | Earthling Ed
113 min
190
Transitioning to a Plant-Based Business | Erin ...
25 min
191
Cholesterol, Keto Diets, and Heart Disease | Dr...
108 min
192
Exploring a New Life | Chef Gaz Oakley
35 min
193
Story of Juicero | Doug Evans
138 min
194
Food Ideology | Melanie Joy, PhD
48 min
195
Lessons from First Nations People | Sanjay Rawal
88 min
196
Inspiring Change through Delicious Food | Chef ...
58 min
197
Is Happiness the Key to Solving Climate Change?...
68 min
198
Using Science to Solve Climate Change | Jonatha...
28 min
199
Is Coffee Healthy? | Danny Lennon
77 min
200
Navigating Nutrition during Pregnancy and Infan...
34 min