The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
76
Exploring the Health Benefits of Plant-Based Ea...
58 min
77
Are fatty foods bad for us? | Masterclass
129 min
78
How fat affects metabolic health and what to do...
35 min
79
Why you should test ApoB | Dan Soffer, Md
165 min
80
Improving skin health and appearance | Carter G...
138 min
81
Do these 14 things to prevent dementia | Dr Kel...
174 min
82
Healthy people and planet | Stephen Brooks
105 min
83
Losing body fat and keeping it off | Kevin Maki...
157 min
84
Why we age and how to slow it | Venki Ramakrishnan
104 min
85
Cholesterol and dementia | Dr Kellyann Niotis, ...
126 min
86
Blood tests tips and my latest results | Simon ...
55 min
87
Omega-3 vs Omega-6: The Ultimate Guide to Essen...
172 min
88
Shifting to a healthier diet | Simon Hill on Si...
50 min
89
Everything you need to know about metabolic hea...
178 min
90
Are eggs healthy for you? Do this test! | Simon...
22 min
91
Diet Trends and How They Affect Your Health | S...
108 min
92
Evidence-based dietary fat tips | Simon Hill, M...
42 min
93
New study: Omega 3 fats bad for the heart? | Si...
38 min
94
Dietary changes for meat eaters | Simon Hill on...
110 min
95
Is high cholesterol always a problem? | Nick No...
293 min
96
Metabolic health truths | Christos Mantzoros MD...
88 min
97
Clearing up nutrition confusion | Simon Hill, M...
142 min
98
New heart disease test you should order | Thoma...
134 min
99
Small blood vessels matter too | Michael Hill, PhD
103 min
100
New study on protein, healthy aging and longevi...
22 min