The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
76
Are eggs healthy for you? Do this test! | Simon...
22 min
77
Diet Trends and How They Affect Your Health | S...
108 min
78
Evidence-based dietary fat tips | Simon Hill, M...
42 min
79
New study: Omega 3 fats bad for the heart? | Si...
38 min
80
Dietary changes for meat eaters | Simon Hill on...
110 min
81
Is high cholesterol always a problem? | Nick No...
293 min
82
Metabolic health truths | Christos Mantzoros MD...
88 min
83
Clearing up nutrition confusion | Simon Hill, M...
142 min
84
New heart disease test you should order | Thoma...
134 min
85
Small blood vessels matter too | Michael Hill, PhD
103 min
86
New study on protein, healthy aging and longevi...
22 min
87
The missing ingredient to living longer, health...
84 min
88
Beating food addictions | Dr Jud Brewer
96 min
89
The single most important blood test to know yo...
166 min
90
Using the written word to improve mental health...
78 min
91
Myths about your period | Jen Gunter, Md
167 min
92
Vegan vs Omnivore twins study | Christopher Gar...
116 min
93
Is high cholesterol on a keto diet always a pro...
187 min
94
The latest science on protein | Nicholas Burd, PhD
107 min
95
Optimising testosterone levels in men | Dr Adam...
115 min
96
Religion, spirituality and eating animals | Kam...
101 min
97
Discovering the true currency of life | Robin S...
107 min
98
Exercise, nutrition and recovery for women | Al...
106 min
99
How should women approach exercise? | Alyssa Ol...
92 min
100
The #1 key to happiness and living longer | Mar...
128 min