The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
76
Are lectins toxic? | Alan Flanagan, PhD & Matth...
73 min
77
Overcoming anxiety and breaking destructive hab...
84 min
78
Regenerative beef: Legit or climate scam? | Geo...
85 min
79
6 lifestyle habits that will improve your healt...
107 min
80
Omega 3 tips, ancestral diets and a new study o...
130 min
81
Protect your liver and promote optimal metaboli...
142 min
82
Neglecting our body's natural clocks is harming...
66 min
83
Zone 2 takeaways and an evidence-based 3 day ca...
102 min
84
What you need to know about omega 3 and 6 fats ...
106 min
85
Science of zone 2 cardiovascular exercise | Ini...
162 min
86
Silicon Valley entrepreneur on eating for the p...
150 min
87
How the microbiome affects metabolism and body ...
114 min
88
Achieving Longevity and Healing through Food: A...
117 min
89
Dating, sex, marriage and relationship building...
126 min
90
Is longevity science overhyped? | Professor Cha...
139 min
91
How to heal your microbiome after antibiotics |...
80 min
92
Women’s health misinformation | Dr Jen Gunter, ...
101 min
93
Nutrition for performance and a healthy heart |...
111 min
94
Biggest myths in nutrition | Dr Matthew Nagra, ND
118 min
95
Gut microbiome in inflammatory and metabolic di...
111 min
96
Mastering the Art of Healthy Eating: Diet Tips...
113 min
97
Ditching diet dogma and why insulin isn’t the b...
117 min
98
Exploring drug addiction through story and scie...
114 min
99
Keeping your brain healthy | Drs Ayesha & Dean ...
188 min
100
Can We Cure Aging?: Unpacking the Interventions...
135 min