The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
26
Has Optimisation Culture Gone Too Far? | Sarah ...
65 min
27
What the Headlines Get Wrong About the Future o...
102 min
28
Improving cholesterol and blood pressure with d...
112 min
29
The Peptides Quietly Accelerating Aging | Dr Va...
102 min
30
The Diet That Lowers Cholesterol Like a Statin ...
89 min
31
Food Labels, Fibre, and Ultra-Processed Foods: ...
53 min
32
The Peptide Lie: What a Drug Developer Reveals ...
40 min
33
Preventing and reversing osteoporosis | Dr Beli...
79 min
34
New microbiome science | Dr Tim Spector
80 min
35
Food and weight loss | Dr Kevin Hall
111 min
36
The exercise that builds strong bones and bette...
152 min
37
The dietary guidelines great debate | Dr Christ...
166 min
38
The sleep habit that quietly raises your risk o...
79 min
39
The Science of Exercise for Women 40+: What to ...
173 min
40
Building muscle for longevity | Dr Brad Schoenf...
204 min
41
The good and the bad of the new US dietary guid...
86 min
42
Reversing atherosclerosis with diet | Simon Hil...
48 min
43
How body fat affects your metabolic health and ...
107 min
44
The science of fertility: Hormones, inflammatio...
181 min
45
Why some people gain weight eating the same foo...
97 min
46
Protein, increasing bone mineral density, satur...
131 min
47
Protein amount, quality and timing | Dr Luc va...
102 min
48
Evidence-Based Strategies for Heart Health and ...
130 min
49
What the Science Really Says About Nutrition | ...
150 min
50
Science-based nutrition to prevent a heart atta...
130 min