The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
26
Longevity tips from 2024 | Best of The Proof
148 min
27
Tips from an optometrist for healthier eyes and...
108 min
28
5 reasons to supplement with Creatine | Simon H...
34 min
29
Debating a carnivore doctor | Simon Hill, Msc, Bsc
155 min
30
Exploring the Health Benefits of Plant-Based Ea...
58 min
31
Are fatty foods bad for us? | Masterclass
129 min
32
How fat affects metabolic health and what to do...
35 min
33
Why you should test ApoB | Dan Soffer, Md
165 min
34
Improving skin health and appearance | Carter G...
138 min
35
Do these 14 things to prevent dementia | Dr Kel...
174 min
36
Healthy people and planet | Stephen Brooks
105 min
37
Losing body fat and keeping it off | Kevin Maki...
157 min
38
Why we age and how to slow it | Venki Ramakrishnan
104 min
39
Cholesterol and dementia | Dr Kellyann Niotis, ...
126 min
40
Blood tests tips and my latest results | Simon ...
55 min
41
Omega-3 vs Omega-6: The Ultimate Guide to Essen...
172 min
42
Shifting to a healthier diet | Simon Hill on Si...
50 min
43
Everything you need to know about metabolic hea...
178 min
44
Are eggs healthy for you? Do this test! | Simon...
22 min
45
Diet Trends and How They Affect Your Health | S...
108 min
46
Evidence-based dietary fat tips | Simon Hill, M...
42 min
47
New study: Omega 3 fats bad for the heart? | Si...
38 min
48
Dietary changes for meat eaters | Simon Hill on...
110 min
49
Is high cholesterol always a problem? | Nick No...
293 min
50
Metabolic health truths | Christos Mantzoros MD...
88 min