The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
26
Healthy people and planet | Stephen Brooks
105 min
27
Losing body fat and keeping it off | Kevin Maki...
157 min
28
Why we age and how to slow it | Venki Ramakrishnan
104 min
29
Cholesterol and dementia | Dr Kellyann Niotis, ...
126 min
30
Blood tests tips and my latest results | Simon ...
55 min
31
Omega-3 vs Omega-6: The Ultimate Guide to Essen...
172 min
32
Shifting to a healthier diet | Simon Hill on Si...
50 min
33
Everything you need to know about metabolic hea...
178 min
34
Are eggs healthy for you? Do this test! | Simon...
22 min
35
Diet Trends and How They Affect Your Health | S...
108 min
36
Evidence-based dietary fat tips | Simon Hill, M...
42 min
37
New study: Omega 3 fats bad for the heart? | Si...
38 min
38
Dietary changes for meat eaters | Simon Hill on...
110 min
39
Is high cholesterol always a problem? | Nick No...
293 min
40
Metabolic health truths | Christos Mantzoros MD...
88 min
41
Clearing up nutrition confusion | Simon Hill, M...
142 min
42
New heart disease test you should order | Thoma...
134 min
43
Small blood vessels matter too | Michael Hill, PhD
103 min
44
New study on protein, healthy aging and longevi...
22 min
45
The missing ingredient to living longer, health...
84 min
46
Beating food addictions | Dr Jud Brewer
96 min
47
The single most important blood test to know yo...
166 min
48
Using the written word to improve mental health...
78 min
49
Myths about your period | Jen Gunter, Md
167 min
50
Vegan vs Omnivore twins study | Christopher Gar...
116 min