The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
51
Blood tests tips and my latest results | Simon ...
55 min
52
Omega-3 vs Omega-6: The Ultimate Guide to Essen...
172 min
53
Shifting to a healthier diet | Simon Hill on Si...
50 min
54
Everything you need to know about metabolic hea...
178 min
55
Are eggs healthy for you? Do this test! | Simon...
22 min
56
Diet Trends and How They Affect Your Health | S...
108 min
57
Evidence-based dietary fat tips | Simon Hill, M...
42 min
58
New study: Omega 3 fats bad for the heart? | Si...
38 min
59
Dietary changes for meat eaters | Simon Hill on...
110 min
60
Is high cholesterol always a problem? | Nick No...
293 min
61
Metabolic health truths | Christos Mantzoros MD...
88 min
62
Clearing up nutrition confusion | Simon Hill, M...
142 min
63
New heart disease test you should order | Thoma...
134 min
64
Small blood vessels matter too | Michael Hill, PhD
103 min
65
New study on protein, healthy aging and longevi...
22 min
66
The missing ingredient to living longer, health...
84 min
67
Beating food addictions | Dr Jud Brewer
96 min
68
The single most important blood test to know yo...
166 min
69
Using the written word to improve mental health...
78 min
70
Myths about your period | Jen Gunter, Md
167 min
71
Vegan vs Omnivore twins study | Christopher Gar...
116 min
72
Is high cholesterol on a keto diet always a pro...
187 min
73
The latest science on protein | Nicholas Burd, PhD
107 min
74
Optimising testosterone levels in men | Dr Adam...
115 min
75
Religion, spirituality and eating animals | Kam...
101 min