The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
101
Omega 3 tips, ancestral diets and a new study o...
130 min
102
Protect your liver and promote optimal metaboli...
142 min
103
Neglecting our body's natural clocks is harming...
66 min
104
Zone 2 takeaways and an evidence-based 3 day ca...
102 min
105
What you need to know about omega 3 and 6 fats ...
106 min
106
Science of zone 2 cardiovascular exercise | Ini...
162 min
107
Silicon Valley entrepreneur on eating for the p...
150 min
108
How the microbiome affects metabolism and body ...
114 min
109
Achieving Longevity and Healing through Food: A...
117 min
110
Dating, sex, marriage and relationship building...
126 min
111
Is longevity science overhyped? | Professor Cha...
139 min
112
How to heal your microbiome after antibiotics |...
80 min
113
Women’s health misinformation | Dr Jen Gunter, ...
101 min
114
Nutrition for performance and a healthy heart |...
111 min
115
Biggest myths in nutrition | Dr Matthew Nagra, ND
118 min
116
Gut microbiome in inflammatory and metabolic di...
111 min
117
Mastering the Art of Healthy Eating: Diet Tips...
113 min
118
Ditching diet dogma and why insulin isn’t the b...
117 min
119
Exploring drug addiction through story and scie...
114 min
120
Keeping your brain healthy | Drs Ayesha & Dean ...
188 min
121
Can We Cure Aging?: Unpacking the Interventions...
135 min
122
Can diet alone cure cancer? | Krystle Zuniga, PhD
86 min
123
Hunger, weight loss and obesity | Stephan Guyen...
127 min
124
Hydration for optimal health and performance | ...
59 min
125
Are soy foods safe? | Mark Messina, PhD
96 min