The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
101
Omega-3 vs Omega-6: The Ultimate Guide to Essen...
172 min
102
Shifting to a healthier diet | Simon Hill on Si...
50 min
103
Everything you need to know about metabolic hea...
178 min
104
Are eggs healthy for you? Do this test! | Simon...
22 min
105
Diet Trends and How They Affect Your Health | S...
108 min
106
Evidence-based dietary fat tips | Simon Hill, M...
42 min
107
New study: Omega 3 fats bad for the heart? | Si...
38 min
108
Dietary changes for meat eaters | Simon Hill on...
110 min
109
Is high cholesterol always a problem? | Nick No...
293 min
110
Metabolic health truths | Christos Mantzoros MD...
88 min
111
Clearing up nutrition confusion | Simon Hill, M...
142 min
112
New heart disease test you should order | Thoma...
134 min
113
Small blood vessels matter too | Michael Hill, PhD
103 min
114
New study on protein, healthy aging and longevi...
22 min
115
The missing ingredient to living longer, health...
84 min
116
Beating food addictions | Dr Jud Brewer
96 min
117
The single most important blood test to know yo...
166 min
118
Using the written word to improve mental health...
78 min
119
Myths about your period | Jen Gunter, Md
167 min
120
Vegan vs Omnivore twins study | Christopher Gar...
116 min
121
Is high cholesterol on a keto diet always a pro...
187 min
122
The latest science on protein | Nicholas Burd, PhD
107 min
123
Optimising testosterone levels in men | Dr Adam...
115 min
124
Religion, spirituality and eating animals | Kam...
101 min
125
Discovering the true currency of life | Robin S...
107 min