The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
101
The missing ingredient to living longer, health...
84 min
102
Beating food addictions | Dr Jud Brewer
96 min
103
The single most important blood test to know yo...
166 min
104
Using the written word to improve mental health...
78 min
105
Myths about your period | Jen Gunter, Md
167 min
106
Vegan vs Omnivore twins study | Christopher Gar...
116 min
107
Is high cholesterol on a keto diet always a pro...
187 min
108
The latest science on protein | Nicholas Burd, PhD
107 min
109
Optimising testosterone levels in men | Dr Adam...
115 min
110
Religion, spirituality and eating animals | Kam...
101 min
111
Discovering the true currency of life | Robin S...
107 min
112
Exercise, nutrition and recovery for women | Al...
106 min
113
How should women approach exercise? | Alyssa Ol...
92 min
114
The #1 key to happiness and living longer | Mar...
128 min
115
“5 days left to live” - Overcoming Cancer, Fear...
98 min
116
Fasting Masterclass
196 min
117
Fighting off muscle loss as we age | Justin Keogh
137 min
118
Body dysmorphia, disordered eating, unhealthy e...
90 min
119
Should drugs be legalised? | Stephen Bright, PhD
123 min
120
Are you seduced by foods? | Tera Fazzino, PhD
105 min
121
Benefits of hypnosis | David Spiegel, MD
86 min
122
Losing fat and building muscle | Alan Aragon, Msc
167 min
123
Lifestyle Choices for Longevity and Well-Being ...
160 min
124
Eating for Cardiovascular, Metabolic, and Gut H...
214 min
125
Separating Science from Religion | Gary Fraser,...
135 min