The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
151
Fasting, metabolic health, shift-work and cance...
61 min
152
Cholesterol, metabolic health and heart disease...
140 min
153
Can dairy be regenerative? | Ecologist Nicholas...
85 min
154
Specific exercise to avoid disease and live lon...
89 min
155
How much protein do we need | Dr Stuart Phillip...
71 min
156
Carnivore diet, veganism and nutrition misinfor...
223 min
157
Exercising for brain health | Drs Dean & Ayesha...
99 min
158
Is dairy good or bad for us | Dr Alan Flanagan
124 min
159
Eating for your unique biology | Dr Tim Spector
97 min
160
Developing an exercise plan | Drew Harrisberg
144 min
161
Science of exercise, mitochondrial health and l...
168 min
162
Fasting, autophagy and cell repair | Dr Satchin...
107 min
163
A doctor’s guide to lung health | Dr MeiLan Han
In Episode #220, Dr MeiLan Han joins me to discuss the respiratory system, how it works, and the prevalence and significance of lung conditions. We also cover Covid-19, air quality and toxic compound exposure, healthy habits for pregnancy, and the effects of smoking and vaping on lung health.
91 min
164
Does insulin make us fat? | Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? In this bite-sized episode, we address this question with conservation around adipocyte hypertrophy, hypertrophy versus hypoplasia, and the consequences of misinformation.
24 min
165
Future of eggs | Arturo Elizondo
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss ground-breaking changes of animal-free protein in the food industry. We discuss the future of current technologies, food equity, environmental considerations, concerns about genetic modification, and much more.
103 min
166
Nutrition myths in the vegan community | Ginny ...
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths in the vegan community. We break down whether these claims are fact or fiction, addressing mercury in seafood, dairy and inflammation, Vitamin B12, oils and heart disease, and much more.
104 min
167
Lower your cholesterol with these foods | Dr Da...
71 min
168
Is fructose driving metabolic disease? | Dr Ric...
124 min
169
Producing animal proteins without animals | Jos...
127 min
170
Building a strong immune system | Dr Jenna Macc...
152 min
171
Creatine for brain health & physical performanc...
120 min
172
Future of dairy | Dr Jared Raynes
75 min
173
Using science to build muscle and grow stronger...
90 min
174
Omega 3’s during pregnancy and lactation | Dr K...
122 min
175
Optimising your omega 3 intake | Dr Bill Harris
116 min