The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
151
Protect your liver and promote optimal metaboli...
142 min
152
Neglecting our body's natural clocks is harming...
66 min
153
Zone 2 takeaways and an evidence-based 3 day ca...
102 min
154
What you need to know about omega 3 and 6 fats ...
106 min
155
Science of zone 2 cardiovascular exercise | Ini...
162 min
156
Silicon Valley entrepreneur on eating for the p...
150 min
157
How the microbiome affects metabolism and body ...
114 min
158
Achieving Longevity and Healing through Food: A...
117 min
159
Dating, sex, marriage and relationship building...
126 min
160
Is longevity science overhyped? | Professor Cha...
139 min
161
How to heal your microbiome after antibiotics |...
80 min
162
Women’s health misinformation | Dr Jen Gunter, ...
101 min
163
Nutrition for performance and a healthy heart |...
111 min
164
Biggest myths in nutrition | Dr Matthew Nagra, ND
118 min
165
Gut microbiome in inflammatory and metabolic di...
111 min
166
Mastering the Art of Healthy Eating: Diet Tips...
113 min
167
Ditching diet dogma and why insulin isn’t the b...
117 min
168
Exploring drug addiction through story and scie...
114 min
169
Keeping your brain healthy | Drs Ayesha & Dean ...
188 min
170
Can We Cure Aging?: Unpacking the Interventions...
135 min
171
Can diet alone cure cancer? | Krystle Zuniga, PhD
86 min
172
Hunger, weight loss and obesity | Stephan Guyen...
127 min
173
Hydration for optimal health and performance | ...
59 min
174
Are soy foods safe? | Mark Messina, PhD
96 min
175
Build strong bones, avoid a heart attack, enjoy...
110 min