The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
151
Future of dairy | Dr Jared Raynes
75 min
152
Using science to build muscle and grow stronger...
90 min
153
Omega 3’s during pregnancy and lactation | Dr K...
122 min
154
Optimising your omega 3 intake | Dr Bill Harris
116 min
155
Making sense of nutrition | Dr Gil Carvalho
115 min
156
Seed oils, blood tests and how sleep affects bo...
158 min
157
Dr Andrew Huberman | Understanding your brain +...
149 min
158
Fasting controversies | Dr Courtney Peterson & ...
130 min
159
Hadza, chocolate, and resistance training | Dre...
153 min
160
How the microbiome affects your health and ways...
110 min
161
Power of phytochemicals | Dr Jed Fahey
102 min
162
Blood glucose, CGM’s, meat and longevity | Drew...
132 min
163
Why we need science now more than ever
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about exciting things on the horizon, for me and you.
24 min
164
Soy foods and cardiometabolic health | Dr Matth...
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.
63 min
165
Soy foods, hormones and cancer | Dr Matthew Nagra
In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy. We address what soy is, its relationship to cancer and hormones, common claims about the harms of soy, and more. Dr Nagra offers his science-informed approach to dispel myths and help understand its benefits.
75 min
166
How to regain hormonal health with PCOS | Dr Ni...
In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS. We cover the definition of PCOS, how to manage it, lifestyle concerns, and much more. Dr Bajekal shares her wealth of knowledge, offering science-based recommendations and helping everyone understand why PCOS education is so important.
116 min
167
Managing hunger hormones | Nutritionist Kelly L...
In Episode #195 I’m joined by holistic nutritionist Kelly LeVeque to discuss blood glucose balance and managing hunger hormones. You’ll learn Kelly’s recommendations to feel empowered and fuelled by your food choices, practical tips to do so, and her “Fab 4” lifestyle structure. Enjoy, friends. - Simon
66 min
168
Your Appetite for Protein | Professors David Ra...
78 min
169
Building a Healthy Relationship with Food | Tay...
63 min
170
Simple Ways to Eat More Plants for a Healthier ...
76 min
171
Fermented Foods, Fibre, and Immunity | Justin S...
91 min
172
Get Stronger to Live Longer | Stuart Phillips, PhD
93 min
173
Managing Menopause | Dr Gemma Newman
96 min
174
Tips for Optimal Brain Health | Drs Dean and Ay...
29 min
175
Diet and Mental Health | Nutrition Scientist M...
59 min