The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
151
Fasting, autophagy and cell repair | Dr Satchin...
107 min
152
A doctor’s guide to lung health | Dr MeiLan Han
In Episode #220, Dr MeiLan Han joins me to discuss the respiratory system, how it works, and the prevalence and significance of lung conditions. We also cover Covid-19, air quality and toxic compound exposure, healthy habits for pregnancy, and the effects of smoking and vaping on lung health.
91 min
153
Does insulin make us fat? | Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? In this bite-sized episode, we address this question with conservation around adipocyte hypertrophy, hypertrophy versus hypoplasia, and the consequences of misinformation.
24 min
154
Future of eggs | Arturo Elizondo
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss ground-breaking changes of animal-free protein in the food industry. We discuss the future of current technologies, food equity, environmental considerations, concerns about genetic modification, and much more.
103 min
155
Nutrition myths in the vegan community | Ginny ...
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths in the vegan community. We break down whether these claims are fact or fiction, addressing mercury in seafood, dairy and inflammation, Vitamin B12, oils and heart disease, and much more.
104 min
156
Lower your cholesterol with these foods | Dr Da...
71 min
157
Is fructose driving metabolic disease? | Dr Ric...
124 min
158
Producing animal proteins without animals | Jos...
127 min
159
Building a strong immune system | Dr Jenna Macc...
152 min
160
Creatine for brain health & physical performanc...
120 min
161
Future of dairy | Dr Jared Raynes
75 min
162
Using science to build muscle and grow stronger...
90 min
163
Omega 3’s during pregnancy and lactation | Dr K...
122 min
164
Optimising your omega 3 intake | Dr Bill Harris
116 min
165
Making sense of nutrition | Dr Gil Carvalho
115 min
166
Seed oils, blood tests and how sleep affects bo...
158 min
167
Dr Andrew Huberman | Understanding your brain +...
149 min
168
Fasting controversies | Dr Courtney Peterson & ...
130 min
169
Hadza, chocolate, and resistance training | Dre...
153 min
170
How the microbiome affects your health and ways...
110 min
171
Power of phytochemicals | Dr Jed Fahey
102 min
172
Blood glucose, CGM’s, meat and longevity | Drew...
132 min
173
Why we need science now more than ever
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about exciting things on the horizon, for me and you.
24 min
174
Soy foods and cardiometabolic health | Dr Matth...
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.
63 min
175
Soy foods, hormones and cancer | Dr Matthew Nagra
In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy. We address what soy is, its relationship to cancer and hormones, common claims about the harms of soy, and more. Dr Nagra offers his science-informed approach to dispel myths and help understand its benefits.
75 min