The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
1
The Liver Disease 30% of Us Have and Never Feel...
75 min
2
The Case for Treating Cholesterol Before Plaque...
96 min
3
Bone Health, Falls, Medications & Healthy Longe...
90 min
4
Type 2 Diabetes Remission in the GLP-1 Era | Pr...
79 min
5
Lowering Blood Sugar Without Weight Loss | Dr N...
63 min
6
The Fertility Test Most Men Are Never Offered |...
118 min
7
Superagers, statins, the latest cholesterol pil...
108 min
8
The Science of Metabolic Flexibility, Zone 2, a...
135 min
9
New Science of Weight Loss | A Masterclass
109 min
10
Fertility, Sperm Health, and Nutrition Before a...
79 min
11
Can You Reverse Heart Disease? What My Plaque S...
70 min
12
Reversing Artery Plaque: 8 Supplements Ranked b...
57 min
13
How to Lose Weight and Fix Your Metabolism in 2...
84 min
14
Evidence-Based Exercise in Pregnancy and Postpa...
87 min
15
Nutrition for satiety and weight loss | Dr Fede...
88 min
16
The Surgeon Defending Statins, GLP-1s, and Ance...
97 min
17
Has Optimisation Culture Gone Too Far? | Sarah ...
65 min
18
What the Headlines Get Wrong About the Future o...
102 min
19
Improving cholesterol and blood pressure with d...
112 min
20
The Peptides Quietly Accelerating Aging | Dr Va...
102 min
21
The Diet That Lowers Cholesterol Like a Statin ...
89 min
22
Food Labels, Fibre, and Ultra-Processed Foods: ...
53 min
23
The Peptide Lie: What a Drug Developer Reveals ...
40 min
24
Preventing and reversing osteoporosis | Dr Beli...
79 min
25
New microbiome science | Dr Tim Spector
80 min