The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
1
The dietary guidelines great debate | Dr Christ...
166 min
2
The sleep habit that quietly raises your risk o...
79 min
3
The Science of Exercise for Women 40+: What to ...
173 min
4
Building muscle for longevity | Dr Brad Schoenf...
204 min
5
The good and the bad of the new US dietary guid...
86 min
6
Reversing atherosclerosis with diet | Simon Hil...
48 min
7
How body fat affects your metabolic health and ...
107 min
8
The science of fertility: Hormones, inflammatio...
181 min
9
Why some people gain weight eating the same foo...
97 min
10
Protein, increasing bone mineral density, satur...
131 min
11
Protein amount, quality and timing | Dr Luc va...
102 min
12
Evidence-Based Strategies for Heart Health and ...
130 min
13
What the Science Really Says About Nutrition | ...
150 min
14
Science-based nutrition to prevent a heart atta...
130 min
15
How to build a healthy gut using the latest mic...
91 min
16
Why chasing happiness makes you miserable (and ...
83 min
17
Food Truths from the world's top nutrition scie...
117 min
18
RFK Jr, MAHA, and the fight for America’s diet ...
100 min
19
Science-based exercise tips for women | Dr Laur...
78 min
20
The 5 most important protein questions answered...
106 min
21
Maybe this is happening for you: On finding mea...
97 min
22
The doctor who beat cancer and now helps others...
169 min
23
5 ways to lower your blood pressure | Raymond ...
127 min
24
Steps to optimise blood pressure and kidney fun...
63 min
25
Lactate: The Key to Metabolic Health, Mitochond...
81 min