The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole! All the proof you need to live better for longer.

Health & Fitness
Fitness
Nutrition
1
Fasting, autophagy and cell repair with Dr Satc...
107 min
2
A doctor’s guide to lung health with Dr MeiLan Han
In Episode #220, Dr MeiLan Han joins me to discuss the respiratory system, how it works, and the prevalence and significance of lung conditions. We also cover Covid-19, air quality and toxic compound exposure, healthy habits for pregnancy, and the effects of smoking and vaping on lung health.
91 min
3
Does insulin make us fat? with Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? In this bite-sized episode, we address this question with conservation around adipocyte hypertrophy, hypertrophy versus hypoplasia, and the consequences of misinformation.
24 min
4
The future of eggs with Arturo Elizondo
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss ground-breaking changes of animal-free protein in the food industry. We discuss the future of current technologies, food equity, environmental considerations, concerns about genetic modification, and much more.
103 min
5
Nutrition myths in the vegan community with Gin...
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths in the vegan community. We break down whether these claims are fact or fiction, addressing mercury in seafood, dairy and inflammation, Vitamin B12, oils and heart disease, and much more.
104 min
6
Lower your cholesterol with these foods with Dr...
71 min
7
Is fructose driving metabolic disease? with Dr ...
124 min
8
Producing animal proteins without animals with ...
127 min
9
Building a strong immune system with Dr. Jenna ...
152 min
10
Creatine for brain health & physical performanc...
120 min
11
The future of dairy with Dr Jared Raynes
75 min
12
Using science to build muscle and grow stronger...
90 min
13
Omega 3’s during pregnancy and lactation with K...
122 min
14
Optimising your omega 3 intake with Bill Harris...
116 min
15
Making sense of nutrition with Gil Carvalho, MD
115 min
16
Seed oils, blood tests and how sleep affects bo...
158 min
17
Andrew Huberman, PhD: Understanding your brain ...
149 min
18
Fasting controversies with Courtney Peterson, P...
130 min
19
The Hadza, chocolate, and resistance training w...
153 min
20
How the microbiome affects your health and ways...
110 min
21
The power of phytochemicals with Dr Jed Fahey
102 min
22
Blood glucose, CGM’s, meat and longevity with D...
132 min
23
Why we need science now more than ever
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about exciting things on the horizon, for me and you.
24 min
24
Soy foods and cardiometabolic health with Dr Ma...
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.
63 min
25
Soy foods, hormones and cancer with Dr Matthew ...
In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy. We address what soy is, its relationship to cancer and hormones, common claims about the harms of soy, and more. Dr Nagra offers his science-informed approach to dispel myths and help understand its benefits.
75 min
26
How to regain hormonal health with PCOS with Dr...
In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS. We cover the definition of PCOS, how to manage it, lifestyle concerns, and much more. Dr Bajekal shares her wealth of knowledge, offering science-based recommendations and helping everyone understand why PCOS education is so important.
116 min
27
Managing hunger hormones with Nutritionist Kell...
In Episode #195 I’m joined by holistic nutritionist Kelly LeVeque to discuss blood glucose balance and managing hunger hormones. You’ll learn Kelly’s recommendations to feel empowered and fuelled by your food choices, practical tips to do so, and her “Fab 4” lifestyle structure. Enjoy, friends. - Simon
66 min
28
Your appetite for protein with Professors David...
78 min
29
Building a healthy relationship with food with ...
63 min
30
Simple ways to eat more plants for a healthier ...
76 min
31
Fermented foods, fibre and immunity with Dr Jus...
91 min
32
Get stronger to live longer with Professor Stua...
93 min
33
Managing Menopause with Dr Gemma Newman
96 min
34
Tips for optimal brain health with Drs Dean & A...
80 min
35
Diet and mental health with nutrition scientist...
59 min
36
Loss, grief and compassion with chef Derek Sarno
22 min
37
Training, nutrition, supplements & mindset with...
80 min
38
Food Waste with Max La Manna
23 min
39
Vegan Propaganda with Earthling Ed
113 min
40
Erin Ireland was inspired to change her business
25 min
41
Cholesterol, keto diets and heart disease with ...
108 min
42
Exploring a new life with Chef Gaz Oakley
35 min
43
A juicy story with Doug Evans
138 min
44
Food ideology with Melanie Joy, PhD
48 min
45
Lessons from First Nations people with Sanjay R...
88 min
46
Inspiring change through delicious food with ch...
58 min
47
Is happiness the key to solving climate change ...
68 min
48
Using science to solve climate change with Dr J...
28 min
49
Is coffee healthy with Danny Lennon, Msc
77 min
50
Navigating nutrition during pregnancy and infan...
34 min
51
A fertility diet with Aviva Romm, MD
92 min
52
Fighting the fires of chronic disease with Rip ...
15 min
53
The future of meat with Paul Shapiro
115 min
54
Fruit, fructose and diabetes with Robby Barbaro...
34 min
55
Is plant-based meat as healthy as animal-based ...
75 min
56
Protecting Earth with Jimmy Halfcut
14 min
57
What you eat matters with Ocean Robbins
78 min
58
The ethics of eating animals with Seb Alex
15 min
59
Activating your inner guidance with Light Watkins
68 min
60
Nurturing your body clock with Emily Manoogian,...
19 min
61
Better Sleep with Frank Lipman, MD
59 min
62
Eco friendly food choices with Hannah Ritchie, PhD
24 min
63
Protect your heart with Alan Flanagan Msc
117 min
64
Handling a shock diagnosis with Drew Harrisberg
17 min
65
How a plant based athlete eats with John Rush
59 min
66
Psychosis, anxiety, addiction and OCD with Oshe...
22 min
67
Endometriosis and reproductive health with Dr N...
120 min
68
Autoimmunity and inflammation with Clint Paddison
21 min
69
Nutrition for families with Brenda Davis, RD
94 min
70
Heart disease with Kim Williams, MD
15 min
71
Rethinking diet & exercise with Herman Pontzer,...
90 min
72
We can heal the planet with Suzy Amis Cameron
26 min
73
Improving thyroid health with Endocrinologist D...
74 min
74
Solving the protein problem with Bruce Friedrich
33 min
75
Defending the ocean with Tim Silverwood
64 min
76
Eat like this to improve your heart health with...
33 min
77
Low carb vs high carb diets for weight loss wit...
67 min
78
Love as a catalyst for lifelong change with Ada...
29 min
79
Optimising gut health - Part 2 of 2
130 min
80
How food may be affecting your mood with Psychi...
27 min
81
Optimising gut health - Part 1 of 2
128 min
82
Restoring your health with Will Bulsiewicz, MD
30 min
83
How to lower your risk of colorectal cancer wit...
76 min
84
Paleo, plant-based or other with Dr David Katz
20 min
85
Animal vs plant protein for building muscle and...
90 min
86
How your diet affects the planet with Nicholas ...
23 min
87
Dealing with your demons with Doug Bopst
110 min
88
Ageing better with Dan Buettner
23 min
89
Protein truths with Dr Matthew Nagra
84 min
90
What you need to know about dietary fats with D...
16 min
91
Do you want a good life with shark attack survi...
128 min
92
Welcoming challenges into your life with Rich Roll
11 min
93
The power of choice with actor Adrian Grenier
77 min
94
A predominately plant-based diet for babies and...
81 min
95
Climate friendly food with the Environmental Co...
97 min
96
Practical tips for a healthy brain with Neurolo...
117 min
97
Getting Down to Earth with Darin Olien
107 min
98
Managing unhealthy comparison with Melissa Ambr...
70 min
99
Feel happier, lose weight and reduce your risk ...
111 min
100
A simple prescription for a healthier you with ...
89 min