The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
1
How to Lose Weight and Fix Your Metabolism in 2...
84 min
2
Evidence-Based Exercise in Pregnancy and Postpa...
87 min
3
Nutrition for satiety and weight loss | Dr Fede...
88 min
4
The Surgeon Defending Statins, GLP-1s, and Ance...
97 min
5
Has Optimisation Culture Gone Too Far? | Sarah ...
65 min
6
What the Headlines Get Wrong About the Future o...
102 min
7
Improving cholesterol and blood pressure with d...
112 min
8
The Peptides Quietly Accelerating Aging | Dr Va...
102 min
9
The Diet That Lowers Cholesterol Like a Statin ...
89 min
10
Food Labels, Fibre, and Ultra-Processed Foods: ...
53 min
11
The Peptide Lie: What a Drug Developer Reveals ...
40 min
12
Preventing and reversing osteoporosis | Dr Beli...
79 min
13
New microbiome science | Dr Tim Spector
80 min
14
Food and weight loss | Dr Kevin Hall
111 min
15
The exercise that builds strong bones and bette...
152 min
16
The dietary guidelines great debate | Dr Christ...
166 min
17
The sleep habit that quietly raises your risk o...
79 min
18
The Science of Exercise for Women 40+: What to ...
173 min
19
Building muscle for longevity | Dr Brad Schoenf...
204 min
20
The good and the bad of the new US dietary guid...
86 min
21
Reversing atherosclerosis with diet | Simon Hil...
48 min
22
How body fat affects your metabolic health and ...
107 min
23
The science of fertility: Hormones, inflammatio...
181 min
24
Why some people gain weight eating the same foo...
97 min
25
Protein, increasing bone mineral density, satur...
131 min