The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
1
The Fertility Test Most Men Are Never Offered |...
118 min
2
Superagers, statins, the latest cholesterol pil...
108 min
3
The Science of Metabolic Flexibility, Zone 2, a...
135 min
4
New Science of Weight Loss | A Masterclass
109 min
5
Fertility, Sperm Health, and Nutrition Before a...
79 min
6
Can You Reverse Heart Disease? What My Plaque S...
70 min
7
Reversing Artery Plaque: 8 Supplements Ranked b...
57 min
8
How to Lose Weight and Fix Your Metabolism in 2...
84 min
9
Evidence-Based Exercise in Pregnancy and Postpa...
87 min
10
Nutrition for satiety and weight loss | Dr Fede...
88 min
11
The Surgeon Defending Statins, GLP-1s, and Ance...
97 min
12
Has Optimisation Culture Gone Too Far? | Sarah ...
65 min
13
What the Headlines Get Wrong About the Future o...
102 min
14
Improving cholesterol and blood pressure with d...
112 min
15
The Peptides Quietly Accelerating Aging | Dr Va...
102 min
16
The Diet That Lowers Cholesterol Like a Statin ...
89 min
17
Food Labels, Fibre, and Ultra-Processed Foods: ...
53 min
18
The Peptide Lie: What a Drug Developer Reveals ...
40 min
19
Preventing and reversing osteoporosis | Dr Beli...
79 min
20
New microbiome science | Dr Tim Spector
80 min
21
Food and weight loss | Dr Kevin Hall
111 min
22
The exercise that builds strong bones and bette...
152 min
23
The dietary guidelines great debate | Dr Christ...
166 min
24
The sleep habit that quietly raises your risk o...
79 min
25
The Science of Exercise for Women 40+: What to ...
173 min