The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
1
How body fat affects your metabolic health and ...
107 min
2
The science of fertility: Hormones, inflammatio...
181 min
3
Why some people gain weight eating the same foo...
97 min
4
Protein, increasing bone mineral density, satur...
131 min
5
Protein amount, quality and timing | Dr Luc va...
102 min
6
Evidence-Based Strategies for Heart Health and ...
130 min
7
What the Science Really Says About Nutrition | ...
150 min
8
Science-based nutrition to prevent a heart atta...
130 min
9
How to build a healthy gut using the latest mic...
91 min
10
Why chasing happiness makes you miserable (and ...
83 min
11
Food Truths from the world's top nutrition scie...
117 min
12
RFK Jr, MAHA, and the fight for America’s diet ...
100 min
13
Science-based exercise tips for women | Dr Laur...
78 min
14
The 5 most important protein questions answered...
106 min
15
Maybe this is happening for you: On finding mea...
97 min
16
The doctor who beat cancer and now helps others...
169 min
17
5 ways to lower your blood pressure | Raymond ...
127 min
18
Steps to optimise blood pressure and kidney fun...
63 min
19
Lactate: The Key to Metabolic Health, Mitochond...
81 min
20
My sudden hearing loss story | Simon Hill, Msc
44 min
21
The Forgotten Food Group That Could Save Your L...
138 min
22
Electric cars and plant-based meat: hype or hop...
118 min
23
Diet, Meat and Ultra-Processed Foods | Dr David...
116 min
24
Lowering cholesterol with medicine | Dr Thomas ...
105 min
25
Testosterone for women | Professor Susan Davis, AO
61 min