The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
1
How Much Muscle Can You Build Naturally? | Dr E...
115 min
2
Treating Obesity Is Treating the Brain | Dr Eli...
126 min
3
Most 'Probiotic' Foods Aren't Actually Probioti...
56 min
4
What Bone Density Scans Can't Tell You About Fr...
62 min
5
The Keto Study That Wasn't About Keto | Dr Nico...
43 min
6
30 Years of Diet Trials: What a Stanford Scient...
110 min
7
My Plaque Protocol, and Why I Started a PCSK9 I...
51 min
8
Why Your MRI Doesn't Mean You Need Surgery | Dr...
81 min
9
Birth, Breastfeeding, and the Truth About Baby ...
77 min
10
The Liver Disease 30% of Us Have and Never Feel...
75 min
11
The Case for Treating Cholesterol Before Plaque...
96 min
12
Bone Health, Falls, Medications & Healthy Longe...
90 min
13
Type 2 Diabetes Remission in the GLP-1 Era | Pr...
79 min
14
Lowering Blood Sugar Without Weight Loss | Dr N...
63 min
15
The Fertility Test Most Men Are Never Offered |...
118 min
16
Superagers, statins, the latest cholesterol pil...
108 min
17
The Science of Metabolic Flexibility, Zone 2, a...
135 min
18
New Science of Weight Loss | A Masterclass
109 min
19
Fertility, Sperm Health, and Nutrition Before a...
79 min
20
Can You Reverse Heart Disease? What My Plaque S...
70 min
21
Reversing Artery Plaque: 8 Supplements Ranked b...
57 min
22
How to Lose Weight and Fix Your Metabolism in 2...
84 min
23
Evidence-Based Exercise in Pregnancy and Postpa...
87 min
24
Nutrition for satiety and weight loss | Dr Fede...
88 min
25
The Surgeon Defending Statins, GLP-1s, and Ance...
97 min