The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
126
New heart disease test you should order | Thoma...
134 min
127
Small blood vessels matter too | Michael Hill, PhD
103 min
128
New study on protein, healthy aging and longevi...
22 min
129
The missing ingredient to living longer, health...
84 min
130
Beating food addictions | Dr Jud Brewer
96 min
131
The single most important blood test to know yo...
166 min
132
Using the written word to improve mental health...
78 min
133
Myths about your period | Jen Gunter, Md
167 min
134
Vegan vs Omnivore twins study | Christopher Gar...
116 min
135
Is high cholesterol on a keto diet always a pro...
187 min
136
The latest science on protein | Nicholas Burd, PhD
107 min
137
Optimising testosterone levels in men | Dr Adam...
115 min
138
Religion, spirituality and eating animals | Kam...
101 min
139
Discovering the true currency of life | Robin S...
107 min
140
Exercise, nutrition and recovery for women | Al...
106 min
141
How should women approach exercise? | Alyssa Ol...
92 min
142
The #1 key to happiness and living longer | Mar...
128 min
143
“5 days left to live” - Overcoming Cancer, Fear...
98 min
144
Fasting Masterclass
196 min
145
Fighting off muscle loss as we age | Justin Keogh
137 min
146
Body dysmorphia, disordered eating, unhealthy e...
90 min
147
Should drugs be legalised? | Stephen Bright, PhD
123 min
148
Are you seduced by foods? | Tera Fazzino, PhD
105 min
149
Benefits of hypnosis | David Spiegel, MD
86 min
150
Losing fat and building muscle | Alan Aragon, Msc
167 min