The Proof with Simon Hill
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
126
What you need to know about omega 3 and 6 fats ...
106 min
127
Science of zone 2 cardiovascular exercise | Ini...
162 min
128
Silicon Valley entrepreneur on eating for the p...
150 min
129
How the microbiome affects metabolism and body ...
114 min
130
Achieving Longevity and Healing through Food: A...
117 min
131
Dating, sex, marriage and relationship building...
126 min
132
Is longevity science overhyped? | Professor Cha...
139 min
133
How to heal your microbiome after antibiotics |...
80 min
134
Women’s health misinformation | Dr Jen Gunter, ...
101 min
135
Nutrition for performance and a healthy heart |...
111 min
136
Biggest myths in nutrition | Dr Matthew Nagra, ND
118 min
137
Gut microbiome in inflammatory and metabolic di...
111 min
138
Mastering the Art of Healthy Eating: Diet Tips...
113 min
139
Ditching diet dogma and why insulin isn’t the b...
117 min
140
Exploring drug addiction through story and scie...
114 min
141
Keeping your brain healthy | Drs Ayesha & Dean ...
188 min
142
Can We Cure Aging?: Unpacking the Interventions...
135 min
143
Can diet alone cure cancer? | Krystle Zuniga, PhD
86 min
144
Hunger, weight loss and obesity | Stephan Guyen...
127 min
145
Hydration for optimal health and performance | ...
59 min
146
Are soy foods safe? | Mark Messina, PhD
96 min
147
Build strong bones, avoid a heart attack, enjoy...
110 min
148
Your menopause questions answered (Part 2) | En...
114 min
149
Psychedelics for depression and PTSD | Professo...
86 min
150
Understanding Cancer: Causes, Treatment & Preve...
123 min