Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
126
GH: Preventing "Pet" Cancers Part I with Dr. Ma...
34 min
127
168: Weight Loss Strategies
32 min
128
GH: Change Your Life with Vision Therapy Part 2...
28 min
129
GH: Change Your Life with Vision Therapy Part I...
30 min
130
167: Pelvic Floor and Fascial Health Part 2 wit...
31 min
131
166: Pelvic Floor and Fascial Health Part 1 wit...
37 min
132
165: Supplements A-Z Part 4 with Thomas Pennel
36 min
133
164: Supplements A-Z Part 3 with Thomas Pennel
47 min
134
163: Supplements A-Z Part 2 with Thomas Pennel
38 min
135
162: Supplements A-Z Part 1 with Thomas Pennel
43 min
136
161: Creating Healthy Non-Toxic Homes Part 2 wi...
35 min
137
160: Creating Healthy Non-Toxic Homes Part 1 wi...
34 min
138
159 - Healing is Possible Part 2 with Dr. Jill ...
30 min
139
158 - Healing is Possible Part 1 with Dr. Jill ...
29 min
140
157: Tips for Estrogen Dominance and Breast Can...
34 min
141
156: Tips for Estrogen Dominance and Breast Can...
29 min
142
155: Our Clinic's Approach Part 2 with Lindsay ...
31 min
143
154: Our Clinic's Approach Part I with Lindsay ...
30 min
144
153: Why You Should Consider IV Therapy with Ch...
52 min
145
152: Biohack Your Skin, Part 2 with Amitay Eshel
34 min
146
151: Biohack Your Skin, Part 1 with Amitay Eshel
33 min
147
Greatest Hits: How Hormone Changes Impact Your ...
46 min
148
Greatest Hits: Weight Loss Resistance Solutions...
51 min
149
Greatest Hits: Childhood Trauma Healing with Dr...
59 min
150
Greatest Hits: BioTe Hormone Pellet Therapy wit...
60 min