Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
126
Greatest Hits: Bioregulator Peptides with Natha...
55 min
127
Greatest Hits: C60 Purple Power with Ken Swartz
50 min
128
Greatest Hits: Why You Have Adrenal Fatigue wit...
38 min
129
Greatest Hits: Six Steps to Radical Healing and...
44 min
130
150: Season 3 Top Longevity Tips, Part 2
13 min
131
149: Flipping the Script: Up Close and Personal...
52 min
132
148: Flipping the Script: Up Close and Personal...
41 min
133
147: How a Healthy Microbiome Impacts Longevity...
40 min
134
146: How a Healthy Microbiome Impacts Longevity...
38 min
135
145: Endocrine Disrupting Chemicals Part 2 with...
50 min
136
144: Endocrine Disrupting Chemicals, Part 1 wit...
36 min
137
143: SIBO 101 with Dr. Nirala Jacobi
51 min
138
142: CBD Benefits with Dr. Mary Clifton
41 min
139
141: The Power of the Mind: HypnoBirthing with ...
45 min
140
140: Could Anxiety Be Your Superpower? with Ars...
61 min
141
139: How Hormone Changes Impact Your Weight wit...
46 min
142
138: Autoimmune Thyroid Tips with Dr. Eric Osansky
55 min
143
137: Ask Me Anything 2023
43 min
144
136: Sexual Betrayal Trauma with Kylene Terhune
45 min
145
135: Girl Talk, Part 2 with Dr. CJ Kleene and D...
38 min
146
134: Girl Talk Part 1 with Dr. CJ Kleene and Dr...
36 min
147
133: Bioregulator Peptides with Nathalie Niddam
55 min
148
132: Leptin Resistance with Dr. Bindiya Gandhi
37 min
149
131: Reduce Stress for Hormone and Sleep Optimi...
40 min
150
130: Why You Have Adrenal Fatigue with Dr. Tric...
38 min