We all want to live longer, healthier lives.
The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!
The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.
To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
139: How Hormone Changes Impact Your Weight wit...
46 min
127
138: Autoimmune Thyroid Tips with Dr. Eric Osansky
55 min
128
137: Ask Me Anything 2023
43 min
129
136: Sexual Betrayal Trauma with Kylene Terhune
45 min
130
135: Girl Talk, Part 2 with Dr. CJ Kleene and D...
38 min
131
134: Girl Talk Part 1 with Dr. CJ Kleene and Dr...
36 min
132
133: Bioregulator Peptides with Nathalie Niddam
55 min
133
132: Leptin Resistance with Dr. Bindiya Gandhi
37 min
134
131: Reduce Stress for Hormone and Sleep Optimi...
40 min
135
130: Why You Have Adrenal Fatigue with Dr. Tric...
38 min
136
129: How to Calm Your Nervous System with Kate ...
47 min
137
128: Methylation Tips with Dr. Kara Fitzgerald
48 min
138
127: Season 3 Top Longevity Tips Part 1
12 min
139
126: Why Gut Testing Matters with Dr. Dan Carde...
46 min
140
125: C60 Purple Power with Ken Swartz
50 min
141
124: Change Your Life With Vision Therapy with ...
28 min
142
123: Change Your Life With Vision Therapy with ...
30 min
143
122: Heal Your Leaky Brain with Dr. Titus Chiu
54 min
144
121: Bone Health Optimization with Kevin Ellis
49 min
145
120: Longevity Tips for Animals Part II, with D...
32 min
146
119: Longevity Tips for Animals Part I with Dr....
27 min
147
118: Holistic Approach to Skin Health with Chri...
Chris Gibson is a holistic health coach, esthetician, and skincare expert. He joins me today to talk about healthy skin care, ingredients we should avoid, light therapy, and melasma. 7 freaky chemicals to be avoided in skin care: Parabens ...
50 min
148
117: How to Not get Sick!
This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick. Three things that maximize...
51 min
149
116: Ozone, Low Level Laser, and Metabolism Tes...
Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who empowers men and women to take control of their own health. She joins me today to talk about ozone, low-level laser therapy, and metabolism testing. Benefits of ozone: Removing...
47 min
150
115: Improve Your Vision Naturally with Claudia...
Claudia Muehlenweg focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery. She joins me today to share her thoughts about readers, contacts, sunglasses, Lasik eye surgery, and eye...