Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
126
Greatest Hits: How Hormone Changes Impact Your ...
46 min
127
Greatest Hits: Weight Loss Resistance Solutions...
51 min
128
Greatest Hits: Childhood Trauma Healing with Dr...
59 min
129
Greatest Hits: BioTe Hormone Pellet Therapy wit...
60 min
130
Greatest Hits: Tips for Healing from Hashimoto'...
41 min
131
Greatest Hits: Healthy Mouth Healthy Body with ...
54 min
132
Greatest Hits: Dirty Secrets of the Wine Indust...
54 min
133
Greatest Hits: Male 2.0 with Dr. Tracy Gapin
47 min
134
Greatest Hits: Bioregulator Peptides with Natha...
55 min
135
Greatest Hits: C60 Purple Power with Ken Swartz
50 min
136
Greatest Hits: Why You Have Adrenal Fatigue wit...
38 min
137
Greatest Hits: Six Steps to Radical Healing and...
44 min
138
150: Season 3 Top Longevity Tips, Part 2
13 min
139
149: Flipping the Script: Up Close and Personal...
52 min
140
148: Flipping the Script: Up Close and Personal...
41 min
141
147: How a Healthy Microbiome Impacts Longevity...
40 min
142
146: How a Healthy Microbiome Impacts Longevity...
38 min
143
145: Endocrine Disrupting Chemicals Part 2 with...
50 min
144
144: Endocrine Disrupting Chemicals, Part 1 wit...
36 min
145
143: SIBO 101 with Dr. Nirala Jacobi
51 min
146
142: CBD Benefits with Dr. Mary Clifton
41 min
147
141: The Power of the Mind: HypnoBirthing with ...
45 min
148
140: Could Anxiety Be Your Superpower? with Ars...
61 min
149
139: How Hormone Changes Impact Your Weight wit...
46 min
150
138: Autoimmune Thyroid Tips with Dr. Eric Osansky
55 min