Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
126
148: Flipping the Script: Up Close and Personal...
41 min
127
147: How a Healthy Microbiome Impacts Longevity...
40 min
128
146: How a Healthy Microbiome Impacts Longevity...
38 min
129
145: Endocrine Disrupting Chemicals Part 2 with...
50 min
130
144: Endocrine Disrupting Chemicals, Part 1 wit...
36 min
131
143: SIBO 101 with Dr. Nirala Jacobi
51 min
132
142: CBD Benefits with Dr. Mary Clifton
41 min
133
141: The Power of the Mind: HypnoBirthing with ...
45 min
134
140: Could Anxiety Be Your Superpower? with Ars...
61 min
135
139: How Hormone Changes Impact Your Weight wit...
46 min
136
138: Autoimmune Thyroid Tips with Dr. Eric Osansky
55 min
137
137: Ask Me Anything 2023
43 min
138
136: Sexual Betrayal Trauma with Kylene Terhune
45 min
139
135: Girl Talk, Part 2 with Dr. CJ Kleene and D...
38 min
140
134: Girl Talk Part 1 with Dr. CJ Kleene and Dr...
36 min
141
133: Bioregulator Peptides with Nathalie Niddam
55 min
142
132: Leptin Resistance with Dr. Bindiya Gandhi
37 min
143
131: Reduce Stress for Hormone and Sleep Optimi...
40 min
144
130: Why You Have Adrenal Fatigue with Dr. Tric...
38 min
145
129: How to Calm Your Nervous System with Kate ...
47 min
146
128: Methylation Tips with Dr. Kara Fitzgerald
48 min
147
127: Season 3 Top Longevity Tips Part 1
12 min
148
126: Why Gut Testing Matters with Dr. Dan Carde...
46 min
149
125: C60 Purple Power with Ken Swartz
50 min
150
124: Change Your Life With Vision Therapy with ...
28 min