Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
126
131: Reduce Stress for Hormone and Sleep Optimi...
40 min
127
130: Why You Have Adrenal Fatigue with Dr. Tric...
38 min
128
129: How to Calm Your Nervous System with Kate ...
47 min
129
128: Methylation Tips with Dr. Kara Fitzgerald
48 min
130
127: Season 3 Top Longevity Tips Part 1
12 min
131
126: Why Gut Testing Matters with Dr. Dan Carde...
46 min
132
125: C60 Purple Power with Ken Swartz
50 min
133
124: Change Your Life With Vision Therapy with ...
28 min
134
123: Change Your Life With Vision Therapy with ...
30 min
135
122: Heal Your Leaky Brain with Dr. Titus Chiu
54 min
136
121: Bone Health Optimization with Kevin Ellis
49 min
137
120: Longevity Tips for Animals Part II, with D...
32 min
138
119: Longevity Tips for Animals Part I with Dr....
27 min
139
118: Holistic Approach to Skin Health with Chri...
Chris Gibson is a holistic health coach, esthetician, and skincare expert. He joins me today to talk about healthy skin care, ingredients we should avoid, light therapy, and melasma.  7 freaky chemicals to be avoided in skin care: Parabens ...
50 min
140
117: How to Not get Sick!
This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick. Three things that maximize...
51 min
141
116: Ozone, Low Level Laser, and Metabolism Tes...
Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who empowers men and women to take control of their own health. She joins me today to talk about ozone, low-level laser therapy, and metabolism testing. Benefits of ozone: Removing...
47 min
142
115: Improve Your Vision Naturally with Claudia...
Claudia Muehlenweg focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery. She joins me today to share her thoughts about readers, contacts, sunglasses, Lasik eye surgery, and eye...
42 min
143
114: Mold Treatment Pearls with Dr. Lauren Tessier
Mold-related illness- specifically colonization, can involve complex treatment. Dr. Lauren Tessier, a naturopathic physician who treats often-overlooked forms of mold-illness, joins me to discuss mold in women, mold in pediatrics, and mold in...
46 min
144
113: Six Steps to Radical Healing and Living Wi...
Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well.  Dani’s six steps to radical healing and living wild and well Eat well Sleep well Move well Poop...
44 min
145
112: Weight Loss Over 50 with Debra Atkinson
Debra Atkinson is a Functional Health Coach and Hormone Balancing Fitness Expert. She joins me today to discuss the importance of individualizing your exercise program. We dive into the best hormone balancing exercise program, fitness in menopause,...
42 min
146
111: Breast Explant Tips with Dr. Robert Whitfield
Dr. Robert Whitfield is a plastic surgeon specializing in breast explant surgery. He joins me today to talk about why one might need to explant and if so, how to prepare for the best outcome. He also discusses the testing he has performed on explants...
46 min
147
110: Emotional Freedom Technique (EFT) with Amy...
Amy Stark talks about how she uses and teaches EFT to help others transform their lives.
42 min
148
110: What MORE You Need To Know About the Suppl...
We explore the supplements that can help you improve your energy, lower your body’s stress response, and support your immune system
44 min
149
109: What MORE You Need To Know About the Suppl...
Thomas Pennel talks about how high-quality, clinically researched ingredients make high-quality supplements for your health.
48 min
150
108: Fatigue Root Causes with Dr. Rajka Milanov...
Dr. Rajka Milanovic Galbraith talks about fatigue, nutritional deficiencies, environmental toxins, and the lab tests you need to get.
46 min