Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
76
188: Healing from Autoimmune Disease Part 2
32 min
77
187: Healing from Autoimmune Disease Part 1
27 min
78
186: Fertility Awareness Method Part 2
33 min
79
185: Fertility Awareness Method Part 1
28 min
80
184: Non Toxic Living Part 2 with Warren Phillips
43 min
81
183: Non Toxic Living Part 1 with Warren Phillips
36 min
82
182: Blood Sugar Optimization Part 2 with Lauri...
31 min
83
181: Blood Sugar Optimization Part 1 with Lauri...
31 min
84
180: How to Detect Mold in your House Part 2 wi...
39 min
85
179: How to Detect Mold in your House Part 1 wi...
49 min
86
178: Tips for Longevity (Testing) Part 2
28 min
87
177: Tips for Longevity Part 1
26 min
88
176: How to Protect Yourself from EMFs Part 2 w...
45 min
89
175: How to Protect Yourself from EMFs Part 1 w...
35 min
90
174: Orofacial Myofunctional Therapy, Part 2 wi...
22 min
91
173: Orofacial Myofunctional Therapy, Part 1 wi...
32 min
92
172: Silver and Copper Benefits Part 2
46 min
93
171: Silver and Copper Benefits Part I
59 min
94
170: Chronic Fatigue, Fibromyalgia and Long COV...
29 min
95
169: Chronic Fatigue, Fibromyalgia and Long COV...
38 min
96
GH: Preventing "Pet" Cancers Part 2 with Dr. Ma...
45 min
97
GH: Preventing "Pet" Cancers Part I with Dr. Ma...
34 min
98
168: Weight Loss Strategies
32 min
99
GH: Change Your Life with Vision Therapy Part 2...
28 min
100
GH: Change Your Life with Vision Therapy Part I...
30 min