Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
76
Greatest Hits: Biohack Your Skin, Part 2 with A...
35 min
77
Rerun: Life Advice from a 96-Year-Old Grandpa G...
23 min
78
194: Noninvasive Face and Body Solutions Part 2...
25 min
79
193: Noninvasive Face and Body Solutions Part 1...
38 min
80
Greatest Hits: Biohack Your Skin, Part 1 with A...
34 min
81
Greatest Hits: Power of Essential Oils with Jod...
54 min
82
Greatest Hits: Conquer Cancer Now with Nathan C...
66 min
83
Greatest Hits: How to Calm Your Nervous System ...
48 min
84
Greatest Hits: Longevity Tips for Animals Part ...
32 min
85
Greatest Hits: Longevity Tips for Animals Part ...
28 min
86
Greatest Hits: SOMA Breathing for Longevity wit...
43 min
87
Greatest Hits: How to Build Children's Health w...
45 min
88
Greatest Hits: Get Your Kiddos in the Kitchen! ...
51 min
89
Greatest Hits: Finding Your Authentic Health wi...
56 min
90
Greatest Hits: Happy Hormones for Life with Dr....
39 min
91
Greatest Hits: Bone Health Optimization with Ke...
50 min
92
Greatest Hits: 5 Keys to Raising Healthy Kids w...
40 min
93
Top Longevity Tips from Season 4
13 min
94
192: Mold Pearls Part 2 with Dr. Jill Crista
34 min
95
191: Mold Pearls Part I with Dr. Jill Crista
35 min
96
190: HBOT, Red Light Therapy, and Faith Part 2
37 min
97
189: HBOT, Red Light Therapy, and Faith Part 1
39 min
98
188: Healing from Autoimmune Disease Part 2
32 min
99
187: Healing from Autoimmune Disease Part 1
27 min
100
186: Fertility Awareness Method Part 2
33 min