Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
76
Greatest Hits: Happy Hormones for Life with Dr....
39 min
77
Greatest Hits: Bone Health Optimization with Ke...
50 min
78
Greatest Hits: 5 Keys to Raising Healthy Kids w...
40 min
79
Top Longevity Tips from Season 4
13 min
80
192: Mold Pearls Part 2 with Dr. Jill Crista
34 min
81
191: Mold Pearls Part I with Dr. Jill Crista
35 min
82
190: HBOT, Red Light Therapy, and Faith Part 2
37 min
83
189: HBOT, Red Light Therapy, and Faith Part 1
39 min
84
188: Healing from Autoimmune Disease Part 2
32 min
85
187: Healing from Autoimmune Disease Part 1
27 min
86
186: Fertility Awareness Method Part 2
33 min
87
185: Fertility Awareness Method Part 1
28 min
88
184: Non Toxic Living Part 2 with Warren Phillips
43 min
89
183: Non Toxic Living Part 1 with Warren Phillips
36 min
90
182: Blood Sugar Optimization Part 2 with Lauri...
31 min
91
181: Blood Sugar Optimization Part 1 with Lauri...
31 min
92
180: How to Detect Mold in your House Part 2 wi...
39 min
93
179: How to Detect Mold in your House Part 1 wi...
49 min
94
178: Tips for Longevity (Testing) Part 2
28 min
95
177: Tips for Longevity Part 1
26 min
96
176: How to Protect Yourself from EMFs Part 2 w...
45 min
97
175: How to Protect Yourself from EMFs Part 1 w...
35 min
98
174: Orofacial Myofunctional Therapy, Part 2 wi...
22 min
99
173: Orofacial Myofunctional Therapy, Part 1 wi...
32 min
100
172: Silver and Copper Benefits Part 2
46 min