Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
76
201: Thoughts From the Lyme Boss Part 1 with He...
25 min
77
200: My Clinic with Dr. Stephanie Gray
16 min
78
199: Faith and Fasting Part 2 with Dr. Tabatha ...
29 min
79
198: Faith and Fasting Part 1 with Dr. Tabatha ...
37 min
80
197: One Day in September with Dr. Stephanie Gray
13 min
81
196: Why You Need Perfect Aminos Part 2 with Ch...
41 min
82
195: Why You Need Perfect Aminos Part 1 with Ch...
30 min
83
Greatest Hits: Biohack Your Skin, Part 2 with A...
35 min
84
Rerun: Life Advice from a 96-Year-Old Grandpa G...
23 min
85
194: Noninvasive Face and Body Solutions Part 2...
25 min
86
193: Noninvasive Face and Body Solutions Part 1...
38 min
87
Greatest Hits: Biohack Your Skin, Part 1 with A...
34 min
88
Greatest Hits: Power of Essential Oils with Jod...
54 min
89
Greatest Hits: Conquer Cancer Now with Nathan C...
66 min
90
Greatest Hits: How to Calm Your Nervous System ...
48 min
91
Greatest Hits: Longevity Tips for Animals Part ...
32 min
92
Greatest Hits: Longevity Tips for Animals Part ...
28 min
93
Greatest Hits: SOMA Breathing for Longevity wit...
43 min
94
Greatest Hits: How to Build Children's Health w...
45 min
95
Greatest Hits: Get Your Kiddos in the Kitchen! ...
51 min
96
Greatest Hits: Finding Your Authentic Health wi...
56 min
97
Greatest Hits: Happy Hormones for Life with Dr....
39 min
98
Greatest Hits: Bone Health Optimization with Ke...
50 min
99
Greatest Hits: 5 Keys to Raising Healthy Kids w...
40 min
100
Top Longevity Tips from Season 4
13 min