Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
76
182: Blood Sugar Optimization Part 2 with Lauri...
31 min
77
181: Blood Sugar Optimization Part 1 with Lauri...
31 min
78
180: How to Detect Mold in your House Part 2 wi...
39 min
79
179: How to Detect Mold in your House Part 1 wi...
49 min
80
178: Tips for Longevity (Testing) Part 2
28 min
81
177: Tips for Longevity Part 1
26 min
82
176: How to Protect Yourself from EMFs Part 2 w...
45 min
83
175: How to Protect Yourself from EMFs Part 1 w...
35 min
84
174: Orofacial Myofunctional Therapy, Part 2 wi...
22 min
85
173: Orofacial Myofunctional Therapy, Part 1 wi...
32 min
86
172: Silver and Copper Benefits Part 2
46 min
87
171: Silver and Copper Benefits Part I
59 min
88
170: Chronic Fatigue, Fibromyalgia and Long COV...
29 min
89
169: Chronic Fatigue, Fibromyalgia and Long COV...
38 min
90
GH: Preventing "Pet" Cancers Part 2 with Dr. Ma...
45 min
91
GH: Preventing "Pet" Cancers Part I with Dr. Ma...
34 min
92
168: Weight Loss Strategies
32 min
93
GH: Change Your Life with Vision Therapy Part 2...
28 min
94
GH: Change Your Life with Vision Therapy Part I...
30 min
95
167: Pelvic Floor and Fascial Health Part 2 wit...
31 min
96
166: Pelvic Floor and Fascial Health Part 1 wit...
37 min
97
165: Supplements A-Z Part 4 with Thomas Pennel
36 min
98
164: Supplements A-Z Part 3 with Thomas Pennel
47 min
99
163: Supplements A-Z Part 2 with Thomas Pennel
38 min
100
162: Supplements A-Z Part 1 with Thomas Pennel
43 min