Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
76
GH: Change Your Life with Vision Therapy Part 2...
28 min
77
GH: Change Your Life with Vision Therapy Part I...
30 min
78
167: Pelvic Floor and Fascial Health Part 2 wit...
31 min
79
166: Pelvic Floor and Fascial Health Part 1 wit...
37 min
80
165: Supplements A-Z Part 4 with Thomas Pennel
36 min
81
164: Supplements A-Z Part 3 with Thomas Pennel
47 min
82
163: Supplements A-Z Part 2 with Thomas Pennel
38 min
83
162: Supplements A-Z Part 1 with Thomas Pennel
43 min
84
161: Creating Healthy Non-Toxic Homes Part 2 wi...
35 min
85
160: Creating Healthy Non-Toxic Homes Part 1 wi...
34 min
86
159 - Healing is Possible Part 2 with Dr. Jill ...
30 min
87
158 - Healing is Possible Part 1 with Dr. Jill ...
29 min
88
157: Tips for Estrogen Dominance and Breast Can...
34 min
89
156: Tips for Estrogen Dominance and Breast Can...
29 min
90
155: Our Clinic's Approach Part 2 with Lindsay ...
31 min
91
154: Our Clinic's Approach Part I with Lindsay ...
30 min
92
153: Why You Should Consider IV Therapy with Ch...
52 min
93
152: Biohack Your Skin, Part 2 with Amitay Eshel
34 min
94
151: Biohack Your Skin, Part 1 with Amitay Eshel
33 min
95
Greatest Hits: How Hormone Changes Impact Your ...
46 min
96
Greatest Hits: Weight Loss Resistance Solutions...
51 min
97
Greatest Hits: Childhood Trauma Healing with Dr...
59 min
98
Greatest Hits: BioTe Hormone Pellet Therapy wit...
60 min
99
Greatest Hits: Tips for Healing from Hashimoto'...
41 min
100
Greatest Hits: Healthy Mouth Healthy Body with ...
54 min