Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
151
107: What if it's NOT Depression? with Dr. Achi...
Dr. Achina Stein talks about the S.H.I.F.T. Model of contributing health issues to your anxiety and depression.
48 min
152
106: Tests Your Doctors May Not Know About Part 2
Functional medicine tests for everything in question to really get to the root of your health concerns.
37 min
153
105: Tests Your Doctors May Not Know About Part 1
Functional medicine tests for everything in question to really get to the root of your health concerns.
32 min
154
104: Tips to Improve Blood Sugar Control w/ Dr....
Dr. Beverly Yates talks about how important nutrition, exercise, sleep, supplements, and community are in the treatment and prevention of diabetes.
41 min
155
103: Greatest Hits: How to Create Immune Resili...
Dr. Elisa Song talks about how we can build up our kid’s immune systems to create resiliency through diet and lifestyle.
61 min
156
102: Greatest Hits: 9 Keys to Optimal Health wi...
Dr. Jim LaValle shares the nine keys to optimal health, from reducing household toxins to increasing our organic fruit and vegetable consumption.
57 min
157
101: Greatest Hits: Thyroid Health 101 with Dr....
Dr. Amie Hornaman talks about optimising your thyroid health, symptoms of autoimmunity, what tests your doctor should run, and healing through diet.
47 min
158
100: Greatest Hits: Heart Health 101 with Dr. J...
Dr. Joel Kahn says eating a plant-based diet, keeping an eye on your blood markers, and getting enough sleep to reduce the risk of heart disease.
45 min
159
99: Top 2022 Longevity Tips Part I
Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, exercise, and gratitude.
19 min
160
98: Fast Track Your Fertility (Even Over 35) wi...
Your age isn’t the only, or even the most important, factor in your fertility!
64 min
161
97: A Functional Medicine Approach to Inflammat...
Stephanie Grutz talks about taking an integrative healthcare approach to manage her Crohn’s disease.
39 min
162
96: Deep Hidden Stressors with Misty Williams
Misty Williams thelps women become persistent advocates for their own health.
52 min
163
95: Hope for Childhood ADHD with Dana Kay
Dana Kay talks about how she helps families and children thrive while living with ADHD.
44 min
164
94: Get Your Kiddos in the Kitchen! with Katie ...
Katie Kimball talks about getting your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen early.
53 min
165
93: Gut Aging Connection Dr. Vincent Pedre
Dr. Vincent Pedre talks about how you can improve your gut health in 10 easy steps.
55 min
166
92: European Biological Medicine with Dr. Sharo...
Dr. Sharon Stills talks about our lymphatic systems, celebrating menopause, and healing your mouth.
49 min
167
91: Biologic Dentistry with Dr. Cody Kriegel
Dr. Cody Kriegel talks about safer dentistry, fluoride and tooth decay, and how to make better decisions for your oral health.
41 min
168
90: Functional Genomic Analysis with Dr. Bob Mi...
Dr. Bob Miller talks about different genetic snips, diagnoses, and treatment options.
67 min
169
89: Detox Journeys with Aimee Carlson & Naomi D...
Naomi Damask and Aimee Carlson talk about toxin exposure, reducing toxic load, and taking ownership of your own health.
63 min
170
88: Finding Your Authentic Health with Dr. Gus ...
Dr. Gus Vickery talks about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.
57 min
171
87: Greatest Hits: Liver Cleansing w/ Steve Dake
Steven Dake of Ortho Molecular Products, the creators of Core Restore, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.
50 min
172
86: Toxins Part II with Sinclair Kennally
Sinclair Kennally talks about the problem with EMFs, why the average person doesn’t take their threat seriously, and how to reduce your EMF exposure
32 min
173
85: Toxins Part I with Sinclair Kennally
Sinclair Kennally talks about the negative impact of toxins on your body, the many different symptoms you might have and where these toxins come from.
40 min
174
84: Thyroid Health 101 with Dr. Amie Hornamen
Dr. Amie Hornaman talks about optimising your thyroid health, symptoms of autoimmunity, what tests your doctor should run, and healing through diet.
46 min
175
83: The Truth About Iodine with Dr. Alan Christ...
Dr. Alan Christianson talks about his research into iodine and how he helps his patients reset their thyroid autoimmunity through diet.
46 min