Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
151
141: The Power of the Mind: HypnoBirthing with ...
45 min
152
140: Could Anxiety Be Your Superpower? with Ars...
61 min
153
139: How Hormone Changes Impact Your Weight wit...
46 min
154
138: Autoimmune Thyroid Tips with Dr. Eric Osansky
55 min
155
137: Ask Me Anything 2023
43 min
156
136: Sexual Betrayal Trauma with Kylene Terhune
45 min
157
135: Girl Talk, Part 2 with Dr. CJ Kleene and D...
38 min
158
134: Girl Talk Part 1 with Dr. CJ Kleene and Dr...
36 min
159
133: Bioregulator Peptides with Nathalie Niddam
55 min
160
132: Leptin Resistance with Dr. Bindiya Gandhi
37 min
161
131: Reduce Stress for Hormone and Sleep Optimi...
40 min
162
130: Why You Have Adrenal Fatigue with Dr. Tric...
38 min
163
129: How to Calm Your Nervous System with Kate ...
47 min
164
128: Methylation Tips with Dr. Kara Fitzgerald
48 min
165
127: Season 3 Top Longevity Tips Part 1
12 min
166
126: Why Gut Testing Matters with Dr. Dan Carde...
46 min
167
125: C60 Purple Power with Ken Swartz
50 min
168
124: Change Your Life With Vision Therapy with ...
28 min
169
123: Change Your Life With Vision Therapy with ...
30 min
170
122: Heal Your Leaky Brain with Dr. Titus Chiu
54 min
171
121: Bone Health Optimization with Kevin Ellis
49 min
172
120: Longevity Tips for Animals Part II, with D...
32 min
173
119: Longevity Tips for Animals Part I with Dr....
27 min
174
118: Holistic Approach to Skin Health with Chri...
Chris Gibson is a holistic health coach, esthetician, and skincare expert. He joins me today to talk about healthy skin care, ingredients we should avoid, light therapy, and melasma.  7 freaky chemicals to be avoided in skin care: Parabens ...
50 min
175
117: How to Not get Sick!
This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick. Three things that maximize...
51 min