Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
151
156: Tips for Estrogen Dominance and Breast Can...
29 min
152
155: Our Clinic's Approach Part 2 with Lindsay ...
31 min
153
154: Our Clinic's Approach Part I with Lindsay ...
30 min
154
153: Why You Should Consider IV Therapy with Ch...
52 min
155
152: Biohack Your Skin, Part 2 with Amitay Eshel
34 min
156
151: Biohack Your Skin, Part 1 with Amitay Eshel
33 min
157
Greatest Hits: How Hormone Changes Impact Your ...
46 min
158
Greatest Hits: Weight Loss Resistance Solutions...
51 min
159
Greatest Hits: Childhood Trauma Healing with Dr...
59 min
160
Greatest Hits: BioTe Hormone Pellet Therapy wit...
60 min
161
Greatest Hits: Tips for Healing from Hashimoto'...
41 min
162
Greatest Hits: Healthy Mouth Healthy Body with ...
54 min
163
Greatest Hits: Dirty Secrets of the Wine Indust...
54 min
164
Greatest Hits: Male 2.0 with Dr. Tracy Gapin
47 min
165
Greatest Hits: Bioregulator Peptides with Natha...
55 min
166
Greatest Hits: C60 Purple Power with Ken Swartz
50 min
167
Greatest Hits: Why You Have Adrenal Fatigue wit...
38 min
168
Greatest Hits: Six Steps to Radical Healing and...
44 min
169
150: Season 3 Top Longevity Tips, Part 2
13 min
170
149: Flipping the Script: Up Close and Personal...
52 min
171
148: Flipping the Script: Up Close and Personal...
41 min
172
147: How a Healthy Microbiome Impacts Longevity...
40 min
173
146: How a Healthy Microbiome Impacts Longevity...
38 min
174
145: Endocrine Disrupting Chemicals Part 2 with...
50 min
175
144: Endocrine Disrupting Chemicals, Part 1 wit...
36 min