We all want to live longer, healthier lives.
The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!
The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.
To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
116: Ozone, Low Level Laser, and Metabolism Tes...
Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who empowers men and women to take control of their own health. She joins me today to talk about ozone, low-level laser therapy, and metabolism testing. Benefits of ozone: Removing...
47 min
152
115: Improve Your Vision Naturally with Claudia...
Claudia Muehlenweg focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery. She joins me today to share her thoughts about readers, contacts, sunglasses, Lasik eye surgery, and eye...
42 min
153
114: Mold Treatment Pearls with Dr. Lauren Tessier
Mold-related illness- specifically colonization, can involve complex treatment. Dr. Lauren Tessier, a naturopathic physician who treats often-overlooked forms of mold-illness, joins me to discuss mold in women, mold in pediatrics, and mold in...
46 min
154
113: Six Steps to Radical Healing and Living Wi...
Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well. Dani’s six steps to radical healing and living wild and well Eat well Sleep well Move well Poop...
44 min
155
112: Weight Loss Over 50 with Debra Atkinson
Debra Atkinson is a Functional Health Coach and Hormone Balancing Fitness Expert. She joins me today to discuss the importance of individualizing your exercise program. We dive into the best hormone balancing exercise program, fitness in menopause,...
42 min
156
111: Breast Explant Tips with Dr. Robert Whitfield
Dr. Robert Whitfield is a plastic surgeon specializing in breast explant surgery. He joins me today to talk about why one might need to explant and if so, how to prepare for the best outcome. He also discusses the testing he has performed on explants...
46 min
157
110: Emotional Freedom Technique (EFT) with Amy...
Amy Stark talks about how she uses and teaches EFT to help others transform their lives.
42 min
158
110: What MORE You Need To Know About the Suppl...
We explore the supplements that can help you improve your energy, lower your body’s stress response, and support your immune system
44 min
159
109: What MORE You Need To Know About the Suppl...
Thomas Pennel talks about how high-quality, clinically researched ingredients make high-quality supplements for your health.
48 min
160
108: Fatigue Root Causes with Dr. Rajka Milanov...
Dr. Rajka Milanovic Galbraith talks about fatigue, nutritional deficiencies, environmental toxins, and the lab tests you need to get.
46 min
161
107: What if it's NOT Depression? with Dr. Achi...
Dr. Achina Stein talks about the S.H.I.F.T. Model of contributing health issues to your anxiety and depression.
48 min
162
106: Tests Your Doctors May Not Know About Part 2
Functional medicine tests for everything in question to really get to the root of your health concerns.
37 min
163
105: Tests Your Doctors May Not Know About Part 1
Functional medicine tests for everything in question to really get to the root of your health concerns.
32 min
164
104: Tips to Improve Blood Sugar Control w/ Dr....
Dr. Beverly Yates talks about how important nutrition, exercise, sleep, supplements, and community are in the treatment and prevention of diabetes.
41 min
165
103: Greatest Hits: How to Create Immune Resili...
Dr. Elisa Song talks about how we can build up our kid’s immune systems to create resiliency through diet and lifestyle.
61 min
166
102: Greatest Hits: 9 Keys to Optimal Health wi...
Dr. Jim LaValle shares the nine keys to optimal health, from reducing household toxins to increasing our organic fruit and vegetable consumption.
57 min
167
101: Greatest Hits: Thyroid Health 101 with Dr....
Dr. Amie Hornaman talks about optimising your thyroid health, symptoms of autoimmunity, what tests your doctor should run, and healing through diet.
47 min
168
100: Greatest Hits: Heart Health 101 with Dr. J...
Dr. Joel Kahn says eating a plant-based diet, keeping an eye on your blood markers, and getting enough sleep to reduce the risk of heart disease.
45 min
169
99: Top 2022 Longevity Tips Part I
Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, exercise, and gratitude.
19 min
170
98: Fast Track Your Fertility (Even Over 35) wi...
Your age isn’t the only, or even the most important, factor in your fertility!
64 min
171
97: A Functional Medicine Approach to Inflammat...
Stephanie Grutz talks about taking an integrative healthcare approach to manage her Crohn’s disease.
39 min
172
96: Deep Hidden Stressors with Misty Williams
Misty Williams thelps women become persistent advocates for their own health.
52 min
173
95: Hope for Childhood ADHD with Dana Kay
Dana Kay talks about how she helps families and children thrive while living with ADHD.
44 min
174
94: Get Your Kiddos in the Kitchen! with Katie ...
Katie Kimball talks about getting your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen early.
53 min
175
93: Gut Aging Connection Dr. Vincent Pedre
Dr. Vincent Pedre talks about how you can improve your gut health in 10 easy steps.