Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
1
234: Why Cardiovascular Health is Women's #1 Lo...
32 min
2
233: Why Cardiovascular Health is Women's #1 Lo...
29 min
3
232: When the Expert Becomes the Patient: Dr. S...
37 min
4
231: When the Expert Becomes the Patient: Dr. S...
32 min
5
230: Why Stress Management Isn't Enough: The Bi...
36 min
6
229: Beyond the Mammogram: Why QT Imaging is Ch...
27 min
7
228: Beyond the Mammogram: Why QT Imaging is Ch...
24 min
8
227: The Truth About Hormone Replacement Therapy
29 min
9
Greatest Hits: Methylation Tips with Dr. Kara F...
48 min
10
Greatest Hits: Six Steps to Radical Healing and...
44 min
11
Greatest Hits: Benefits of Sauna Therapy with N...
43 min
12
Greatest Hits: Emotional Freedom Technique (EFT...
40 min
13
Greatest Hits: Heart Health 101 with Dr. Joel Kahn
43 min
14
Greatest Hits: Heal Your Emotional Eating with ...
36 min
15
Greatest Hits: The Skinny Dipping Method with D...
41 min
16
Greatest Hits: Power of PEMFs with Dr. William ...
53 min
17
Greatest Hits: Biohacking with the Ingredientol...
57 min
18
Greatest Hits: Happiness: The Missing Ingredien...
37 min
19
Greatest Hits: Fix Your Fatigue by Treating the...
40 min
20
Greatest Hits: Food is Medicine Part 2 with Dr....
34 min
21
Greatest Hits: Food is Medicine Part 1 with Dr....
30 min
22
226: Top Longevity Tips from Season 5
8 min
23
225: From Heartbreak to Hope: Two Fertility Suc...
47 min
24
224: Efficacy Over Marketing: How Ortho Molecul...
53 min
25
223: How I Optimized my Sleep and Energy My Mos...
22 min