Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
1
Greatest Hits: Benefits of Sauna Therapy with N...
43 min
2
Greatest Hits: Emotional Freedom Technique (EFT...
40 min
3
Greatest Hits: Heart Health 101 with Dr. Joel Kahn
43 min
4
Greatest Hits: Heal Your Emotional Eating with ...
36 min
5
Greatest Hits: The Skinny Dipping Method with D...
41 min
6
Greatest Hits: Power of PEMFs with Dr. William ...
53 min
7
Greatest Hits: Biohacking with the Ingredientol...
57 min
8
Greatest Hits: Happiness: The Missing Ingredien...
37 min
9
Greatest Hits: Fix Your Fatigue by Treating the...
40 min
10
Greatest Hits: Food is Medicine Part 2 with Dr....
34 min
11
Greatest Hits: Food is Medicine Part 1 with Dr....
30 min
12
226: Top Longevity Tips from Season 5
8 min
13
225: From Heartbreak to Hope: Two Fertility Suc...
47 min
14
224: Efficacy Over Marketing: How Ortho Molecul...
53 min
15
223: How I Optimized my Sleep and Energy My Mos...
22 min
16
222: Early Detection: The Thermography Advantag...
31 min
17
221: What to Expect at Our Clinic
12 min
18
220: Exploring Olive Tree People: From Tree to ...
29 min
19
219: Exploring Olive Tree People: From Tree to ...
30 min
20
218: Live Long and Connect: The Community Facto...
29 min
21
217: Halotherapy (Salt Therapy) with Leo Tonkin
42 min
22
216: Beauty Tech Revolution: Face & Body Device...
36 min
23
215: Beauty Tech Revolution: Face & Body Device...
36 min
24
214: Living With Intention Part 2 with Lindsay ...
30 min
25
213: Living With Intention Part 1 with Lindsay ...
30 min