Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
1
176: How to Protect Yourself from EMFs Part 2 w...
45 min
2
175: How to Protect Yourself from EMFs Part 1 w...
35 min
3
174: Orofacial Myofunctional Therapy, Part 2 wi...
22 min
4
173: Orofacial Myofunctional Therapy, Part 1 wi...
32 min
5
172: Silver and Copper Benefits Part 2
46 min
6
171: Silver and Copper Benefits Part I
59 min
7
170: Chronic Fatigue, Fibromyalgia and Long COV...
29 min
8
169: Chronic Fatigue, Fibromyalgia and Long COV...
38 min
9
GH: Preventing "Pet" Cancers Part 2 with Dr. Ma...
45 min
10
GH: Preventing "Pet" Cancers Part I with Dr. Ma...
34 min
11
168: Weight Loss Strategies
32 min
12
GH: Change Your Life with Vision Therapy Part 2...
28 min
13
GH: Change Your Life with Vision Therapy Part I...
30 min
14
167: Pelvic Floor and Fascial Health Part 2 wit...
31 min
15
166: Pelvic Floor and Fascial Health Part 1 wit...
37 min
16
165: Supplements A-Z Part 4 with Thomas Pennel
36 min
17
164: Supplements A-Z Part 3 with Thomas Pennel
47 min
18
163: Supplements A-Z Part 2 with Thomas Pennel
38 min
19
162: Supplements A-Z Part 1 with Thomas Pennel
43 min
20
161: Creating Healthy Non-Toxic Homes Part 2 wi...
35 min
21
160: Creating Healthy Non-Toxic Homes Part 1 wi...
34 min
22
159 - Healing is Possible Part 2 with Dr. Jill ...
30 min
23
158 - Healing is Possible Part 1 with Dr. Jill ...
29 min
24
157: Tips for Estrogen Dominance and Breast Can...
34 min
25
156: Tips for Estrogen Dominance and Breast Can...
29 min