Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
1
258: The Rainbow Prescription: How Food Colors ...
14 min
2
257: Hormones, Longevity, Faith & the Perimeno...
29 min
3
256: Hormones, Longevity, Faith & the Perimenop...
36 min
4
255: Red Light Therapy: Hype, Hope, or Healing ...
17 min
5
254: Hidden in the Walls: What Builders Get Wro...
45 min
6
253: The Grain Illusion: How Your "Healthy" Bre...
41 min
7
252: What's Really in Your Pantry? Understandin...
22 min
8
251: Why You're Still Sick: Mold Toxicity & Lym...
25 min
9
250: Why You're Still Sick: Mold Toxicity & Lym...
33 min
10
249: UnCurable: A Doctor's Journey When Medicin...
46 min
11
248: Why You're Really Hungry: Decoding the 5 H...
33 min
12
247: 2026 Metabolic Reset Tips
28 min
13
246: Protein: Your Longevity Insurance Policy
20 min
14
245: The GLP-1 Revolution: What Your Doctor Isn...
46 min
15
244: His Son Beat Stage 4 Cancer at Age 1—Here'...
40 min
16
243: His Son Beat Stage 4 Cancer at Age 1—Here'...
33 min
17
242: The Hormone Dysfunction Epidemic: What GLP...
39 min
18
241: The Hormone Dysfunction Epidemic: What GLP...
37 min
19
240: Root Causes Over Prescriptions: A Function...
32 min
20
239: Root Causes Over Prescriptions: A Function...
32 min
21
238: Life Is Happening FOR You with Amy Wienands
48 min
22
237: Unstuck: Breaking Down Adhesions for Ferti...
48 min
23
236: The Device That's Disrupting Stress: A Dee...
29 min
24
235: The Device That's Disrupting Stress: A Dee...
25 min
25
234: Why Cardiovascular Health is Women's #1 Lo...
32 min