Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
1
Greatest Hits: Healing is Possible Part 2 with ...
31 min
2
Greatest Hits: Healing is Possible Part 1 with ...
30 min
3
Greatest Hits: Healing from Autoimmune Disease ...
32 min
4
Greatest Hits: Healing from Autoimmune Disease ...
28 min
5
Greatest Hits: C60 Purple Power with Ken Swartz
50 min
6
Greatest Hits: Castor Oil Packs with Dr. Mariso...
57 min
7
264: Tips Season 6 Top Longevity Tips
13 min
8
263: You Are Not Alone: The Story Behind the Ho...
40 min
9
262: Your Fertility Blueprint Book Launch Prese...
30 min
10
261: Why You are Losing Hair and the Breakthrou...
45 min
11
260: Why You are Losing Hair and the Breakthrou...
16 min
12
259: Test, Don't Guess: The Labs and Supplement...
19 min
13
258: The Rainbow Prescription: How Food Colors ...
14 min
14
257: Hormones, Longevity, Faith & the Perimeno...
29 min
15
256: Hormones, Longevity, Faith & the Perimenop...
36 min
16
255: Red Light Therapy: Hype, Hope, or Healing ...
17 min
17
254: Hidden in the Walls: What Builders Get Wro...
45 min
18
253: The Grain Illusion: How Your "Healthy" Bre...
41 min
19
252: What's Really in Your Pantry? Understandin...
22 min
20
251: Why You're Still Sick: Mold Toxicity & Lym...
25 min
21
250: Why You're Still Sick: Mold Toxicity & Lym...
33 min
22
249: UnCurable: A Doctor's Journey When Medicin...
46 min
23
248: Why You're Really Hungry: Decoding the 5 H...
33 min
24
247: 2026 Metabolic Reset Tips
28 min
25
246: Protein: Your Longevity Insurance Policy
20 min