We all want to live longer, healthier lives.
The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!
The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.
To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
220: Exploring Olive Tree People: From Tree to ...
29 min
3
219: Exploring Olive Tree People: From Tree to ...
30 min
4
218: Live Long and Connect: The Community Facto...
29 min
5
217: Halotherapy (Salt Therapy) with Leo Tonkin
42 min
6
216: Beauty Tech Revolution: Face & Body Device...
36 min
7
215: Beauty Tech Revolution: Face & Body Device...
36 min
8
214: Living With Intention Part 2 with Lindsay ...
30 min
9
213: Living With Intention Part 1 with Lindsay ...
30 min
10
212: Longevity Nutrient: C15 Part 2 with Dr. St...
34 min
11
211: Discovery of the Longevity Nutrient: C15 P...
I am thrilled to have Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joining me for a delightful two-part series. I have always loved dolphins, and as it turns out, they have taught us a great deal about aging! Today, in Part 1, Dr. Venn-Watson introduces longevity molecules known as geroprotectors. She shares how she discovered C15 while studying Navy dolphins and explains why those with higher C15 levels have a longer health span than those with lower levels.
29 min
12
210: Sound Therapy with WavWatch Part 2 with Li...
31 min
13
209: Sound Therapy with WavWatch Part 1 with Li...
27 min
14
208: Delaying the "Inevitables" of Aging - Part...
27 min
15
207: Delaying the "Inevitables" of Aging - Part...
33 min
16
206: Low Dose Naltrexone (LDN) Part 2 with Dr. ...
31 min
17
205: Low Dose Naltrexone (LDN) Part 1 with Dr. ...
27 min
18
204: Air Quality Problems and Solutions Part 2 ...
38 min
19
203: Air Quality Problems and Solutions Part 1 ...
42 min
20
202: Thoughts From the Lyme Boss Part 2 with He...
22 min
21
201: Thoughts From the Lyme Boss Part 1 with He...
25 min
22
200: My Clinic with Dr. Stephanie Gray
16 min
23
199: Faith and Fasting Part 2 with Dr. Tabatha ...
29 min
24
198: Faith and Fasting Part 1 with Dr. Tabatha ...