Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
1
264: Tips Season 6 Top Longevity Tips
13 min
2
263: You Are Not Alone: The Story Behind the Ho...
40 min
3
262: Your Fertility Blueprint Book Launch Prese...
30 min
4
261: Why You are Losing Hair and the Breakthrou...
45 min
5
260: Why You are Losing Hair and the Breakthrou...
16 min
6
259: Test, Don't Guess: The Labs and Supplement...
19 min
7
258: The Rainbow Prescription: How Food Colors ...
14 min
8
257: Hormones, Longevity, Faith & the Perimeno...
29 min
9
256: Hormones, Longevity, Faith & the Perimenop...
36 min
10
255: Red Light Therapy: Hype, Hope, or Healing ...
17 min
11
254: Hidden in the Walls: What Builders Get Wro...
45 min
12
253: The Grain Illusion: How Your "Healthy" Bre...
41 min
13
252: What's Really in Your Pantry? Understandin...
22 min
14
251: Why You're Still Sick: Mold Toxicity & Lym...
25 min
15
250: Why You're Still Sick: Mold Toxicity & Lym...
33 min
16
249: UnCurable: A Doctor's Journey When Medicin...
46 min
17
248: Why You're Really Hungry: Decoding the 5 H...
33 min
18
247: 2026 Metabolic Reset Tips
28 min
19
246: Protein: Your Longevity Insurance Policy
20 min
20
245: The GLP-1 Revolution: What Your Doctor Isn...
46 min
21
244: His Son Beat Stage 4 Cancer at Age 1—Here'...
40 min
22
243: His Son Beat Stage 4 Cancer at Age 1—Here'...
33 min
23
242: The Hormone Dysfunction Epidemic: What GLP...
39 min
24
241: The Hormone Dysfunction Epidemic: What GLP...
37 min
25
240: Root Causes Over Prescriptions: A Function...
32 min