Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
1
228: Beyond the Mammogram: Why QT Imaging is Ch...
24 min
2
227: The Truth About Hormone Replacement Therapy
29 min
3
Greatest Hits: Methylation Tips with Dr. Kara F...
48 min
4
Greatest Hits: Six Steps to Radical Healing and...
44 min
5
Greatest Hits: Benefits of Sauna Therapy with N...
43 min
6
Greatest Hits: Emotional Freedom Technique (EFT...
40 min
7
Greatest Hits: Heart Health 101 with Dr. Joel Kahn
43 min
8
Greatest Hits: Heal Your Emotional Eating with ...
36 min
9
Greatest Hits: The Skinny Dipping Method with D...
41 min
10
Greatest Hits: Power of PEMFs with Dr. William ...
53 min
11
Greatest Hits: Biohacking with the Ingredientol...
57 min
12
Greatest Hits: Happiness: The Missing Ingredien...
37 min
13
Greatest Hits: Fix Your Fatigue by Treating the...
40 min
14
Greatest Hits: Food is Medicine Part 2 with Dr....
34 min
15
Greatest Hits: Food is Medicine Part 1 with Dr....
30 min
16
226: Top Longevity Tips from Season 5
8 min
17
225: From Heartbreak to Hope: Two Fertility Suc...
47 min
18
224: Efficacy Over Marketing: How Ortho Molecul...
53 min
19
223: How I Optimized my Sleep and Energy My Mos...
22 min
20
222: Early Detection: The Thermography Advantag...
31 min
21
221: What to Expect at Our Clinic
12 min
22
220: Exploring Olive Tree People: From Tree to ...
29 min
23
219: Exploring Olive Tree People: From Tree to ...
30 min
24
218: Live Long and Connect: The Community Facto...
29 min
25
217: Halotherapy (Salt Therapy) with Leo Tonkin
42 min