Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
1
Greatest Hits: Happiness: The Missing Ingredien...
37 min
2
Greatest Hits: Fix Your Fatigue by Treating the...
40 min
3
Greatest Hits: Food is Medicine Part 2 with Dr....
34 min
4
Greatest Hits: Food is Medicine Part 1 with Dr....
30 min
5
226: Top Longevity Tips from Season 5
8 min
6
225: From Heartbreak to Hope: Two Fertility Suc...
47 min
7
224: Efficacy Over Marketing: How Ortho Molecul...
53 min
8
223: How I Optimized my Sleep and Energy My Mos...
22 min
9
222: Early Detection: The Thermography Advantag...
31 min
10
221: What to Expect at Our Clinic
12 min
11
220: Exploring Olive Tree People: From Tree to ...
29 min
12
219: Exploring Olive Tree People: From Tree to ...
30 min
13
218: Live Long and Connect: The Community Facto...
29 min
14
217: Halotherapy (Salt Therapy) with Leo Tonkin
42 min
15
216: Beauty Tech Revolution: Face & Body Device...
36 min
16
215: Beauty Tech Revolution: Face & Body Device...
36 min
17
214: Living With Intention Part 2 with Lindsay ...
30 min
18
213: Living With Intention Part 1 with Lindsay ...
30 min
19
212: Longevity Nutrient: C15 Part 2 with Dr. St...
34 min
20
211: Discovery of the Longevity Nutrient: C15 P...
I am thrilled to have Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joining me for a delightful two-part series. I have always loved dolphins, and as it turns out, they have taught us a great deal about aging! Today, in Part 1, Dr. Venn-Watson introduces longevity molecules known as geroprotectors. She shares how she discovered C15 while studying Navy dolphins and explains why those with higher C15 levels have a longer health span than those with lower levels.
29 min
21
210: Sound Therapy with WavWatch Part 2 with Li...
31 min
22
209: Sound Therapy with WavWatch Part 1 with Li...
27 min
23
208: Delaying the "Inevitables" of Aging - Part...
27 min
24
207: Delaying the "Inevitables" of Aging - Part...
33 min
25
206: Low Dose Naltrexone (LDN) Part 2 with Dr. ...
31 min