Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
1
270: Picky Eating Isn’t About the Food: Raising...
35 min
2
269: The Missing Longevity Ingredient: Nervous ...
32 min
3
268: The Missing Longevity Ingredient: Nervous ...
28 min
4
267: Sweat Your Way to a Longer Life Part 2 wit...
29 min
5
266 - Sweat Your Way to a Longer Life Part 1 wi...
40 min
6
265: Bioidentical vs Synthetic Hormones, Breast...
34 min
7
Greatest Hits: The Device That's Disrupting Str...
30 min
8
Greatest Hits: The Device That's Disrupting Str...
26 min
9
Greatest Hits: Keto Green Approach to Hormones ...
46 min
10
Greatest Hits: Gut Aging Connection Dr. Vincent...
53 min
11
Greatest Hits: How a Healthy Microbiome Impacts...
41 min
12
Greatest Hits: How a Healthy Microbiome Impacts...
38 min
13
Greatest Hits: Healing is Possible Part 2 with ...
31 min
14
Greatest Hits: Healing is Possible Part 1 with ...
30 min
15
Greatest Hits: Healing from Autoimmune Disease ...
32 min
16
Greatest Hits: Healing from Autoimmune Disease ...
28 min
17
Greatest Hits: C60 Purple Power with Ken Swartz
50 min
18
Greatest Hits: Castor Oil Packs with Dr. Mariso...
57 min
19
264: Tips Season 6 Top Longevity Tips
13 min
20
263: You Are Not Alone: The Story Behind the Ho...
40 min
21
262: Your Fertility Blueprint Book Launch Prese...
30 min
22
261: Why You are Losing Hair and the Breakthrou...
45 min
23
260: Why You are Losing Hair and the Breakthrou...
16 min
24
259: Test, Don't Guess: The Labs and Supplement...
19 min
25
258: The Rainbow Prescription: How Food Colors ...
14 min