Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
1
Greatest Hits: The Device That's Disrupting Str...
30 min
2
Greatest Hits: The Device That's Disrupting Str...
26 min
3
Greatest Hits: Keto Green Approach to Hormones ...
46 min
4
Greatest Hits: Gut Aging Connection Dr. Vincent...
53 min
5
Greatest Hits: How a Healthy Microbiome Impacts...
41 min
6
Greatest Hits: How a Healthy Microbiome Impacts...
38 min
7
Greatest Hits: Healing is Possible Part 2 with ...
31 min
8
Greatest Hits: Healing is Possible Part 1 with ...
30 min
9
Greatest Hits: Healing from Autoimmune Disease ...
32 min
10
Greatest Hits: Healing from Autoimmune Disease ...
28 min
11
Greatest Hits: C60 Purple Power with Ken Swartz
50 min
12
Greatest Hits: Castor Oil Packs with Dr. Mariso...
57 min
13
264: Tips Season 6 Top Longevity Tips
13 min
14
263: You Are Not Alone: The Story Behind the Ho...
40 min
15
262: Your Fertility Blueprint Book Launch Prese...
30 min
16
261: Why You are Losing Hair and the Breakthrou...
45 min
17
260: Why You are Losing Hair and the Breakthrou...
16 min
18
259: Test, Don't Guess: The Labs and Supplement...
19 min
19
258: The Rainbow Prescription: How Food Colors ...
14 min
20
257: Hormones, Longevity, Faith & the Perimeno...
29 min
21
256: Hormones, Longevity, Faith & the Perimenop...
36 min
22
255: Red Light Therapy: Hype, Hope, or Healing ...
17 min
23
254: Hidden in the Walls: What Builders Get Wro...
45 min
24
253: The Grain Illusion: How Your "Healthy" Bre...
41 min
25
252: What's Really in Your Pantry? Understandin...
22 min