Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
51
182: Blood Sugar Optimization Part 2 with Lauri...
31 min
52
181: Blood Sugar Optimization Part 1 with Lauri...
31 min
53
180: How to Detect Mold in your House Part 2 wi...
39 min
54
179: How to Detect Mold in your House Part 1 wi...
49 min
55
178: Tips for Longevity (Testing) Part 2
28 min
56
177: Tips for Longevity Part 1
26 min
57
176: How to Protect Yourself from EMFs Part 2 w...
45 min
58
175: How to Protect Yourself from EMFs Part 1 w...
35 min
59
174: Orofacial Myofunctional Therapy, Part 2 wi...
22 min
60
173: Orofacial Myofunctional Therapy, Part 1 wi...
32 min
61
172: Silver and Copper Benefits Part 2
46 min
62
171: Silver and Copper Benefits Part I
59 min
63
170: Chronic Fatigue, Fibromyalgia and Long COV...
29 min
64
169: Chronic Fatigue, Fibromyalgia and Long COV...
38 min
65
GH: Preventing "Pet" Cancers Part 2 with Dr. Ma...
45 min
66
GH: Preventing "Pet" Cancers Part I with Dr. Ma...
34 min
67
168: Weight Loss Strategies
32 min
68
GH: Change Your Life with Vision Therapy Part 2...
28 min
69
GH: Change Your Life with Vision Therapy Part I...
30 min
70
167: Pelvic Floor and Fascial Health Part 2 wit...
31 min
71
166: Pelvic Floor and Fascial Health Part 1 wit...
37 min
72
165: Supplements A-Z Part 4 with Thomas Pennel
36 min
73
164: Supplements A-Z Part 3 with Thomas Pennel
47 min
74
163: Supplements A-Z Part 2 with Thomas Pennel
38 min
75
162: Supplements A-Z Part 1 with Thomas Pennel
43 min