Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
51
197: One Day in September with Dr. Stephanie Gray
13 min
52
196: Why You Need Perfect Aminos Part 2 with Ch...
41 min
53
195: Why You Need Perfect Aminos Part 1 with Ch...
30 min
54
Greatest Hits: Biohack Your Skin, Part 2 with A...
35 min
55
Rerun: Life Advice from a 96-Year-Old Grandpa G...
23 min
56
194: Noninvasive Face and Body Solutions Part 2...
25 min
57
193: Noninvasive Face and Body Solutions Part 1...
38 min
58
Greatest Hits: Biohack Your Skin, Part 1 with A...
34 min
59
Greatest Hits: Power of Essential Oils with Jod...
54 min
60
Greatest Hits: Conquer Cancer Now with Nathan C...
66 min
61
Greatest Hits: How to Calm Your Nervous System ...
48 min
62
Greatest Hits: Longevity Tips for Animals Part ...
32 min
63
Greatest Hits: Longevity Tips for Animals Part ...
28 min
64
Greatest Hits: SOMA Breathing for Longevity wit...
43 min
65
Greatest Hits: How to Build Children's Health w...
45 min
66
Greatest Hits: Get Your Kiddos in the Kitchen! ...
51 min
67
Greatest Hits: Finding Your Authentic Health wi...
56 min
68
Greatest Hits: Happy Hormones for Life with Dr....
39 min
69
Greatest Hits: Bone Health Optimization with Ke...
50 min
70
Greatest Hits: 5 Keys to Raising Healthy Kids w...
40 min
71
Top Longevity Tips from Season 4
13 min
72
192: Mold Pearls Part 2 with Dr. Jill Crista
34 min
73
191: Mold Pearls Part I with Dr. Jill Crista
35 min
74
190: HBOT, Red Light Therapy, and Faith Part 2
37 min
75
189: HBOT, Red Light Therapy, and Faith Part 1
39 min