Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
51
227: The Truth About Hormone Replacement Therapy
29 min
52
Greatest Hits: Methylation Tips with Dr. Kara F...
48 min
53
Greatest Hits: Six Steps to Radical Healing and...
44 min
54
Greatest Hits: Benefits of Sauna Therapy with N...
43 min
55
Greatest Hits: Emotional Freedom Technique (EFT...
40 min
56
Greatest Hits: Heart Health 101 with Dr. Joel Kahn
43 min
57
Greatest Hits: Heal Your Emotional Eating with ...
36 min
58
Greatest Hits: The Skinny Dipping Method with D...
41 min
59
Greatest Hits: Power of PEMFs with Dr. William ...
53 min
60
Greatest Hits: Biohacking with the Ingredientol...
57 min
61
Greatest Hits: Happiness: The Missing Ingredien...
37 min
62
Greatest Hits: Fix Your Fatigue by Treating the...
40 min
63
Greatest Hits: Food is Medicine Part 2 with Dr....
34 min
64
Greatest Hits: Food is Medicine Part 1 with Dr....
30 min
65
226: Top Longevity Tips from Season 5
8 min
66
225: From Heartbreak to Hope: Two Fertility Suc...
47 min
67
224: Efficacy Over Marketing: How Ortho Molecul...
53 min
68
223: How I Optimized my Sleep and Energy My Mos...
22 min
69
222: Early Detection: The Thermography Advantag...
31 min
70
221: What to Expect at Our Clinic
12 min
71
220: Exploring Olive Tree People: From Tree to ...
29 min
72
219: Exploring Olive Tree People: From Tree to ...
30 min
73
218: Live Long and Connect: The Community Facto...
29 min
74
217: Halotherapy (Salt Therapy) with Leo Tonkin
42 min
75
216: Beauty Tech Revolution: Face & Body Device...
36 min