Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
101
171: Silver and Copper Benefits Part I
59 min
102
170: Chronic Fatigue, Fibromyalgia and Long COV...
29 min
103
169: Chronic Fatigue, Fibromyalgia and Long COV...
38 min
104
GH: Preventing "Pet" Cancers Part 2 with Dr. Ma...
45 min
105
GH: Preventing "Pet" Cancers Part I with Dr. Ma...
34 min
106
168: Weight Loss Strategies
32 min
107
GH: Change Your Life with Vision Therapy Part 2...
28 min
108
GH: Change Your Life with Vision Therapy Part I...
30 min
109
167: Pelvic Floor and Fascial Health Part 2 wit...
31 min
110
166: Pelvic Floor and Fascial Health Part 1 wit...
37 min
111
165: Supplements A-Z Part 4 with Thomas Pennel
36 min
112
164: Supplements A-Z Part 3 with Thomas Pennel
47 min
113
163: Supplements A-Z Part 2 with Thomas Pennel
38 min
114
162: Supplements A-Z Part 1 with Thomas Pennel
43 min
115
161: Creating Healthy Non-Toxic Homes Part 2 wi...
35 min
116
160: Creating Healthy Non-Toxic Homes Part 1 wi...
34 min
117
159 - Healing is Possible Part 2 with Dr. Jill ...
30 min
118
158 - Healing is Possible Part 1 with Dr. Jill ...
29 min
119
157: Tips for Estrogen Dominance and Breast Can...
34 min
120
156: Tips for Estrogen Dominance and Breast Can...
29 min
121
155: Our Clinic's Approach Part 2 with Lindsay ...
31 min
122
154: Our Clinic's Approach Part I with Lindsay ...
30 min
123
153: Why You Should Consider IV Therapy with Ch...
52 min
124
152: Biohack Your Skin, Part 2 with Amitay Eshel
34 min
125
151: Biohack Your Skin, Part 1 with Amitay Eshel
33 min