Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
101
185: Fertility Awareness Method Part 1
28 min
102
184: Non Toxic Living Part 2 with Warren Phillips
43 min
103
183: Non Toxic Living Part 1 with Warren Phillips
36 min
104
182: Blood Sugar Optimization Part 2 with Lauri...
31 min
105
181: Blood Sugar Optimization Part 1 with Lauri...
31 min
106
180: How to Detect Mold in your House Part 2 wi...
39 min
107
179: How to Detect Mold in your House Part 1 wi...
49 min
108
178: Tips for Longevity (Testing) Part 2
28 min
109
177: Tips for Longevity Part 1
26 min
110
176: How to Protect Yourself from EMFs Part 2 w...
45 min
111
175: How to Protect Yourself from EMFs Part 1 w...
35 min
112
174: Orofacial Myofunctional Therapy, Part 2 wi...
22 min
113
173: Orofacial Myofunctional Therapy, Part 1 wi...
32 min
114
172: Silver and Copper Benefits Part 2
46 min
115
171: Silver and Copper Benefits Part I
59 min
116
170: Chronic Fatigue, Fibromyalgia and Long COV...
29 min
117
169: Chronic Fatigue, Fibromyalgia and Long COV...
38 min
118
GH: Preventing "Pet" Cancers Part 2 with Dr. Ma...
45 min
119
GH: Preventing "Pet" Cancers Part I with Dr. Ma...
34 min
120
168: Weight Loss Strategies
32 min
121
GH: Change Your Life with Vision Therapy Part 2...
28 min
122
GH: Change Your Life with Vision Therapy Part I...
30 min
123
167: Pelvic Floor and Fascial Health Part 2 wit...
31 min
124
166: Pelvic Floor and Fascial Health Part 1 wit...
37 min
125
165: Supplements A-Z Part 4 with Thomas Pennel
36 min