Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
101
177: Tips for Longevity Part 1
26 min
102
176: How to Protect Yourself from EMFs Part 2 w...
45 min
103
175: How to Protect Yourself from EMFs Part 1 w...
35 min
104
174: Orofacial Myofunctional Therapy, Part 2 wi...
22 min
105
173: Orofacial Myofunctional Therapy, Part 1 wi...
32 min
106
172: Silver and Copper Benefits Part 2
46 min
107
171: Silver and Copper Benefits Part I
59 min
108
170: Chronic Fatigue, Fibromyalgia and Long COV...
29 min
109
169: Chronic Fatigue, Fibromyalgia and Long COV...
38 min
110
GH: Preventing "Pet" Cancers Part 2 with Dr. Ma...
45 min
111
GH: Preventing "Pet" Cancers Part I with Dr. Ma...
34 min
112
168: Weight Loss Strategies
32 min
113
GH: Change Your Life with Vision Therapy Part 2...
28 min
114
GH: Change Your Life with Vision Therapy Part I...
30 min
115
167: Pelvic Floor and Fascial Health Part 2 wit...
31 min
116
166: Pelvic Floor and Fascial Health Part 1 wit...
37 min
117
165: Supplements A-Z Part 4 with Thomas Pennel
36 min
118
164: Supplements A-Z Part 3 with Thomas Pennel
47 min
119
163: Supplements A-Z Part 2 with Thomas Pennel
38 min
120
162: Supplements A-Z Part 1 with Thomas Pennel
43 min
121
161: Creating Healthy Non-Toxic Homes Part 2 wi...
35 min
122
160: Creating Healthy Non-Toxic Homes Part 1 wi...
34 min
123
159 - Healing is Possible Part 2 with Dr. Jill ...
30 min
124
158 - Healing is Possible Part 1 with Dr. Jill ...
29 min
125
157: Tips for Estrogen Dominance and Breast Can...
34 min