Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
101
Greatest Hits: Biohack Your Skin, Part 1 with A...
34 min
102
Greatest Hits: Power of Essential Oils with Jod...
54 min
103
Greatest Hits: Conquer Cancer Now with Nathan C...
66 min
104
Greatest Hits: How to Calm Your Nervous System ...
48 min
105
Greatest Hits: Longevity Tips for Animals Part ...
32 min
106
Greatest Hits: Longevity Tips for Animals Part ...
28 min
107
Greatest Hits: SOMA Breathing for Longevity wit...
43 min
108
Greatest Hits: How to Build Children's Health w...
45 min
109
Greatest Hits: Get Your Kiddos in the Kitchen! ...
51 min
110
Greatest Hits: Finding Your Authentic Health wi...
56 min
111
Greatest Hits: Happy Hormones for Life with Dr....
39 min
112
Greatest Hits: Bone Health Optimization with Ke...
50 min
113
Greatest Hits: 5 Keys to Raising Healthy Kids w...
40 min
114
Top Longevity Tips from Season 4
13 min
115
192: Mold Pearls Part 2 with Dr. Jill Crista
34 min
116
191: Mold Pearls Part I with Dr. Jill Crista
35 min
117
190: HBOT, Red Light Therapy, and Faith Part 2
37 min
118
189: HBOT, Red Light Therapy, and Faith Part 1
39 min
119
188: Healing from Autoimmune Disease Part 2
32 min
120
187: Healing from Autoimmune Disease Part 1
27 min
121
186: Fertility Awareness Method Part 2
33 min
122
185: Fertility Awareness Method Part 1
28 min
123
184: Non Toxic Living Part 2 with Warren Phillips
43 min
124
183: Non Toxic Living Part 1 with Warren Phillips
36 min
125
182: Blood Sugar Optimization Part 2 with Lauri...
31 min