Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
176
Greatest Hits: Why You Have Adrenal Fatigue wit...
38 min
177
Greatest Hits: Six Steps to Radical Healing and...
44 min
178
150: Season 3 Top Longevity Tips, Part 2
13 min
179
149: Flipping the Script: Up Close and Personal...
52 min
180
148: Flipping the Script: Up Close and Personal...
41 min
181
147: How a Healthy Microbiome Impacts Longevity...
40 min
182
146: How a Healthy Microbiome Impacts Longevity...
38 min
183
145: Endocrine Disrupting Chemicals Part 2 with...
50 min
184
144: Endocrine Disrupting Chemicals, Part 1 wit...
36 min
185
143: SIBO 101 with Dr. Nirala Jacobi
51 min
186
142: CBD Benefits with Dr. Mary Clifton
41 min
187
141: The Power of the Mind: HypnoBirthing with ...
45 min
188
140: Could Anxiety Be Your Superpower? with Ars...
61 min
189
139: How Hormone Changes Impact Your Weight wit...
46 min
190
138: Autoimmune Thyroid Tips with Dr. Eric Osansky
55 min
191
137: Ask Me Anything 2023
43 min
192
136: Sexual Betrayal Trauma with Kylene Terhune
45 min
193
135: Girl Talk, Part 2 with Dr. CJ Kleene and D...
38 min
194
134: Girl Talk Part 1 with Dr. CJ Kleene and Dr...
36 min
195
133: Bioregulator Peptides with Nathalie Niddam
55 min
196
132: Leptin Resistance with Dr. Bindiya Gandhi
37 min
197
131: Reduce Stress for Hormone and Sleep Optimi...
40 min
198
130: Why You Have Adrenal Fatigue with Dr. Tric...
38 min
199
129: How to Calm Your Nervous System with Kate ...
47 min
200
128: Methylation Tips with Dr. Kara Fitzgerald
48 min