Your Longevity Blueprint
We all want to live longer, healthier lives.
The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!
The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.
To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
176
24: Happy Hormones for Life with Dr. Deb Matthew
Dr. Deb Matthew, the Happy Hormones Doctor, joins me to talk about what you need to know about hormone imbalances and how to spot them at any age.
40 min
177
23: Gut/Brain Connection with Dr. Lauryn Lax
Dr. Lauryn Lax talks about how your environment, lifestyle, and diet contribute to illnesses such as mold toxicity and Mast-Cell Activation Syndrome.
41 min
178
22: SOMA Breathing for Longevity with Jen Broyles
Jen Broyles joins me to talk about how deep breathing can positively improve your physical, mental, and emotional health.
43 min
179
21: Healthy Holiday Baking Tips with Dr. Carol ...
Dr. Carol Lourie joins me to talk about gluten and sugar substitutes you can make to keep your holiday baking traditions alive and honor your hormones.
48 min
180
20: Holiday Party Tips + Hair Mineral Analysis ...
Veronica Worley shares her advice for enjoying the holiday season and why you should stop eating gluten, dairy, and sugar.
45 min
181
19: Top 20 Longevity Tips From 2020
This roundup of Top Tips will kickstart your healthy changes before the holidays. Top tips include sleep, nutrition, relaxation, and regular movement!
25 min
182
18: Mysterious Mast Cell Activation Syndrome w/...
Dr. Beth O’Hara joins me to talk about Mast Cell Activation Syndrome, a rare disease with diverse symptoms that’s difficult to diagnose.
48 min
183
17: Tips From the Ingredient Guru Mira Dessy
Mira Dessy joins me to talk about food labels, how to avoid hidden ingredients, and how your grocery store is marketing to you.
47 min
184
16: The Skinny Dipping Method with Dr. Keira Barr
All skin types & colors are at risk of developing skin cancer without proper prevention! Dr. Keira Barr joins me to talk about preventing skin cancer.
43 min
185
15: DUTCH Testing with Estrogen Metabolism with...
I’m joined by DUTCH Testing Medical Director, Dr. Carrie Jones, to talk about the DUTCH Test and how to naturally treat breast cancer.
48 min
186
14: My Top Anxiety Tips
Anxiety levels are rising globally this year. In this bonus episode, I give you my top tips to help reduce your anxiety all year round.
16 min
187
13: How Trauma Affects Your Health with Dr. Kee...
Dr. Keesha Ewers joins me to talk about how she healed her autoimmune conditions stemming from unaddressed childhood trauma.
60 min
188
12: Breast Cancer Conqueror Dr. Veronique Desa...
Dr. Veronique Desaulniers joins me to talk about how her personal experience led her to create the 7 Essentials System to help women heal breast cancer naturally.
45 min
189
11: How to Heal from Endometriosis and Pelvic P...
Dr. Jessica Drummond joins me to talk about what causes endometriosis, the treatment options are, and how you can naturally cure your symptoms.
54 min
190
10: Healthy Mouth Healthy Body with Dr. Ben Pos...
Biological dentist, Dr. Ben Pospisil, joins me to talk about how to holistically improve your oral hygiene for a healthier body.
54 min
191
9: Recovery from Breast Implant Illness with Sa...
Sarah Phillipe joins me to talk about how you can tell if you have an illness caused by your implants and how to safely remove them.
34 min
192
8: Fix Your Fatigue by Treating the Cause w/ Dr...
I’m joined by Dr. Evan Hirsch to talk about all the reasons you might be feeling exhausted all the time and how to start healing your body.
43 min
193
7: Community and Curiosity for Longevity w/ Dr....
Dr. Sandra Scheinbaum joins me to talk about community and curiosity to improve our health and increase our longevity.
40 min
194
6: Supporting the Mitochondria with NAD and Pep...
Dr. Amber Krogsrud joins me to talk about how she uses peptides to improve both her and her patient’s overall health.
43 min
195
5: Dirty Secrets of the Wine Industry w/ Todd W...
Natural Wine is better for your health and the environment! Todd White explains the entire process.
54 min
196
4: How to Build Children's Health with Food w/ ...
Food is medicine, or it’s poison.
45 min
197
3: Intermittent Fasting Truths w/ Cynthia Thurlow
Today’s guest took control of her health by changing her eating patterns with intermittent fasting.
48 min
198
2: 5 Pillars of a Toxin-Free Lifestyle w/ Aimee...
Today’s guest is a recognized expert in helping people maintain their body’s detoxification systems and avoid these harmful compounds from the start.
39 min
199
1: Anti-Aging Tips for the Skin w/ Rachel Varga
Today, Rachel and I discuss the interconnectedness of the body’s systems.
40 min
200
Male 2.0 w/ Dr. Tracy Gapin
We’re living in a low testosterone epidemic.
47 min