Your Longevity Blueprint
We all want to live longer, healthier lives.
The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!
The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.
To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
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82: Preventing "Pet" Cancers Part II with Dr. M...
Part two with Dr. Marlene Siegel focuses on pet allergies, toxin exposure, and what you need to know about toys, kibble, vaccines, and neutering.
49 min
177
81: Preventing "Pet" Cancers Part I with Dr. Ma...
Dr. Marlene Siegel talks about how we can increase the quality and the quantity of our pet’s life.
36 min
178
80: Ketogenic Hacks with Dr. Lisa Olszewski
Dr. Lisa Olszewski shares how women can follow Keto and Intermittent Fasting while supporting their fluctuating hormones and their menstrual cycle.
40 min
179
79: Millennial Waist Loss Strategies with Dr. D...
Dr. Debbie Bright shares the most common weight loss mistakes millennials make, eating for gut health, and how to live with a food intolerance.
35 min
180
78: Weight Loss Hacks with Stu Schaefer
Stu Schaefer explains how to finally lose weight and keep it off by following some of his simple rules.
50 min
181
77: Weight Loss Resistance Solutions with JJ Vi...
JJ Virgin talks about breaking through weight loss resistance by investigating our food intolerances and improving our mindset.
51 min
182
76: Healing Power of Mushrooms with Jeff Chilton
Jeff Chilton talks about the healing power of mushrooms: nutrition and medicinal benefits of the forgotten food.
61 min
183
75: Get Rid of Your Glasses with Jake Steiner
Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too.
34 min
184
74: CIRS 101 with Dr. Aaron Hartman
Dr. Aaron Hartman talks about CIRS and Long COVID: symptoms, diagnosis, testing, and treatment so we can live fuller, happier, healthier lives again.
53 min
185
73: Find Your Purpose with Dr. Meghan Walker
Dr. Meghan Walker talks about the importance of finding and living your purpose and how she helps women find and honor theirs.
40 min
186
72: How to Create Immune Resilience in Your Kid...
Dr. Elisa Song talks about how we can build up our kid’s immune systems to create resiliency through diet and lifestyle.
59 min
187
71: Top 2021 Longevity Tips Part 2
Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.
20 min
188
70: Aesthetics and Peptides 101 Part 2 with Ale...
Alexis Yoo talks about all the different benefits of peptides, from weight loss to anti-aging to hair growth.
30 min
189
69: Aesthetics and Peptides 101 Part 1 with Ale...
Alexis Yoo shares her love of aging skin and how to use neurotoxins like botox and threads to heal skin imperfections and slow down the aging process.
39 min
190
68: Heart Health 101 with Dr. Joel Kahn
Dr. Joel Kahn says eating a plant-based diet, keeping an eye on your blood markers, and getting enough sleep to reduce the risk of heart disease.
45 min
191
67: 9 Keys to Optimal Health with James B. LaValle
James B. LaValle shares the nine keys to optimal health, from reducing household toxins to increasing our organic fruit and vegetable consumption.
57 min
192
66: EBV Solution with Dr. Kasia Kines
Dr. Kasia Kines talks about making your body inhabitable to the Epstein-Barr Virus, one of the most common human viruses.
60 min
193
65: Pluck Seasoning with James Barry
James Barry gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too.
61 min
194
64: How to Keep Your Vision with Dr. Rudrani Banik
Ophthalmologist Dr. Rudrani Banik shares her insight on how you can keep your eyes healthy for life.
41 min
195
63: A Different Kind of Healing with Dr. Shirok...
Dr. Shiroko Sokitch talks about the role of emotions in health. She explains the healing power of love and finding physical balance.
43 min
196
62: Postpartum Health Awareness with Shannon Wi...
Perinatal Mental Health Counselor Shannon Wilson discusses various postpartum mental health issues and how to best address them.
35 min
197
61: Post-Betrayal Syndrome and Transformation w...
Dr. Debi Silber shares how unhealed betrayal impacts your work, health, and relationships and how your greatest crisis reveals your greatest gift.
39 min
198
60: Heal Your Emotional Eating with Tricia Nelson
Emotional eating expert Tricia Nelson explains what emotional eating is and how to heal by addressing its route causes.
37 min
199
59: Childhood Trauma Healing with Dr. Aimie Api...
Dr. Aimie Apigian explains how childhood trauma affects our long-term health and how we can accelerate the healing process to reclaim our health.
59 min
200
58: Trailblazing Children's Mental Health with ...
Dr. Roseann Capanna-Hodge talks about her work focused on helping parents and children develop healthy stress management skills from a young age.
50 min