Your Longevity Blueprint
We all want to live longer, healthier lives.
The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!
The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.
To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
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32: Power of Essential Oils with Jodi Sternoff ...
Jodi Sternoff Cohen talks all about essential oils for health, wellness, and why almost all of us should start using them.
54 min
227
31: BioTe Hormone Pellet Therapy with Dr. Gary ...
Dr. Gary Donovitz explains the importance of testosterone in women and why it’s more important to focus on replacing it before estrogen.
60 min
228
30: Sexual Regenerative Medicine with Susan Bra...
Susan Bratton talks about healing your loss of libido, desire, and sexual pleasure as you age!
47 min
229
29: Tips for Healing from Hashimoto's with Dr. ...
I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis.
41 min
230
28: Life Advice from a 96-Year-Old Grandpa Geor...
centenarians do it differently. My own 96-year-old Grandpa joins me to talk about how his lifestyle directly impacted his longevity.
23 min
231
27: Happiness: The Missing Ingredient in Health...
Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day.
38 min
232
26: How to Better Your Am Routine with Jane Hogan
Jane Hogan healed her rheumatoid arthritis by changing her food, reducing her stress levels, and creating a mindful morning routine.
33 min
233
25: Biohacking with the Ingredientologist Shawn...
mproving your overall health and wellness is more than just what you eat and how much you move.
58 min
234
24: Happy Hormones for Life with Dr. Deb Matthew
Dr. Deb Matthew, the Happy Hormones Doctor, joins me to talk about what you need to know about hormone imbalances and how to spot them at any age.
40 min
235
23: Gut/Brain Connection with Dr. Lauryn Lax
Dr. Lauryn Lax talks about how your environment, lifestyle, and diet contribute to illnesses such as mold toxicity and Mast-Cell Activation Syndrome.
41 min
236
22: SOMA Breathing for Longevity with Jen Broyles
Jen Broyles joins me to talk about how deep breathing can positively improve your physical, mental, and emotional health.
43 min
237
21: Healthy Holiday Baking Tips with Dr. Carol ...
Dr. Carol Lourie joins me to talk about gluten and sugar substitutes you can make to keep your holiday baking traditions alive and honor your hormones.
48 min
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20: Holiday Party Tips + Hair Mineral Analysis ...
Veronica Worley shares her advice for enjoying the holiday season and why you should stop eating gluten, dairy, and sugar.
45 min
239
19: Top 20 Longevity Tips From 2020
This roundup of Top Tips will kickstart your healthy changes before the holidays. Top tips include sleep, nutrition, relaxation, and regular movement!
25 min
240
18: Mysterious Mast Cell Activation Syndrome w/...
Dr. Beth O’Hara joins me to talk about Mast Cell Activation Syndrome, a rare disease with diverse symptoms that’s difficult to diagnose.
48 min
241
17: Tips From the Ingredient Guru Mira Dessy
Mira Dessy joins me to talk about food labels, how to avoid hidden ingredients, and how your grocery store is marketing to you.
47 min
242
16: The Skinny Dipping Method with Dr. Keira Barr
All skin types & colors are at risk of developing skin cancer without proper prevention! Dr. Keira Barr joins me to talk about preventing skin cancer.
43 min
243
15: DUTCH Testing with Estrogen Metabolism with...
I’m joined by DUTCH Testing Medical Director, Dr. Carrie Jones, to talk about the DUTCH Test and how to naturally treat breast cancer.
48 min
244
14: My Top Anxiety Tips
Anxiety levels are rising globally this year. In this bonus episode, I give you my top tips to help reduce your anxiety all year round.
16 min
245
13: How Trauma Affects Your Health with Dr. Kee...
Dr. Keesha Ewers joins me to talk about how she healed her autoimmune conditions stemming from unaddressed childhood trauma.
60 min
246
12: Breast Cancer Conqueror Dr. Veronique Desa...
Dr. Veronique Desaulniers joins me to talk about how her personal experience led her to create the 7 Essentials System to help women heal breast cancer naturally.
45 min
247
11: How to Heal from Endometriosis and Pelvic P...
Dr. Jessica Drummond joins me to talk about what causes endometriosis, the treatment options are, and how you can naturally cure your symptoms.
54 min
248
10: Healthy Mouth Healthy Body with Dr. Ben Pos...
Biological dentist, Dr. Ben Pospisil, joins me to talk about how to holistically improve your oral hygiene for a healthier body.
54 min
249
9: Recovery from Breast Implant Illness with Sa...
Sarah Phillipe joins me to talk about how you can tell if you have an illness caused by your implants and how to safely remove them.
34 min
250
8: Fix Your Fatigue by Treating the Cause w/ Dr...
I’m joined by Dr. Evan Hirsch to talk about all the reasons you might be feeling exhausted all the time and how to start healing your body.
43 min