Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
201
57: Conquer Cancer Now with Nathan Crane
Nathan Crane talks about the most common causes of cancer and how to detoxify your life to help prevent them.
69 min
202
56: Break the Yang Addiction with Brodie Welch
Brodie Welch talks about using acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again.
37 min
203
55: Skin Tips From the Spa Doctor Dr. Trevor Cates
Dr. Trevor Cates talks about how our skin reflects our internal health, the six root causes of our skin issues, and simplifying our skincare routine.
38 min
204
54: Living Intentionally with the Fat Burning M...
Abel James talks about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat.
51 min
205
53: 5 Keys to Raising Healthy Kids with Dr. Bri...
Dr. Brian Stenzler encourages families to take control of their lives, improve wellness, and prioritize chiropractic care using his keys to DREAM.
40 min
206
52: Greatest Hits: Castor Oil Packs with Dr. Ma...
Dr. Marisol Teijeiro talks about why castor oil is making a comeback, the incredible health benefits, and why she recommends it to all her patients.
58 min
207
51: Greatest Hits: ProLon: The Fast Mimicking D...
Dr. James Kelley explains the benefits of prolonged fasting and how to safely do it.
47 min
208
50: Greatest Hits: BioTe Hormone Pellet Therapy...
Dr. Gary Donovitz explains the importance of testosterone in women and why it’s more important to focus on replacing it before estrogen.
61 min
209
49: Greatest Hits: Intermittent Fasting Truths ...
Today’s guest took control of her health by changing her eating patterns with intermittent fasting. 
50 min
210
48: Top 2021 Longevity Tips Part I
I’m taking a trip back through my past guest’s Top Tips to remind us to prioritize sleep, self-care and gratitude, and balancing your hormones.
22 min
211
47: SOS for PCOS Part 2 with Dr. Felice Gersh
Dr. Felice Gersh talks about the signs, symptoms, long-term effects, and benefits of Polycystic Ovarian Syndrome (PCOS).
41 min
212
46: SOS for PCOS Part 1 with Dr. Felice Gersh
Dr. Felice Gersh talks about the signs, symptoms, long-term effects, and benefits of Polycystic Ovarian Syndrome (PCOS).
40 min
213
45: Keto Green Approach to Hormones with Dr. An...
The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living.
46 min
214
44: Functional Gynecology with Dr. Tabatha Barber
Instead of masking the symptoms of estrogen dominance with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body.
45 min
215
43: Brilliant Menopause Secrets with Dr. Kyrin ...
Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, fat, and fatigue during menopause, naturally.
35 min
216
42: Pelvic Floor Health with Dr. Betsy Greenleaf
Dr. Betsy Greenleaf talks about the importance of your pelvic floor health, overcoming shame, and healing your gut to support “down there.”
50 min
217
41: Power of PEMFs with Dr. William Pawluk
Dr. Pawluk talks about how he treats illness using pulsed electromagnetic fields and why he thinks everyone would benefit from magnetic therapy.
54 min
218
40: Peptides, Nootropics, and Pain Reduction wi...
Dr. Neil Paulvin talks about how he uses peptides, nootropics, and antioxidants to optimize his patient’s health.
38 min
219
39: Improving Parasympathetic Tone for the ANS ...
Dr. Tim Jackson talks about how to improve your parasympathetic tone, why it’s important to reduce stress, and heart rate variability.
35 min
220
38: The Wildatarian Diet with Teri Cochrane
Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.
51 min
221
37: Castor Oil Packs with Dr. Marisol Teijeiro
Dr. Marisol Teijeiro talks about why castor oil is making a comeback, the incredible health benefits, and why she recommends it to all her patients.
57 min
222
36: ProLon: The Fast Mimicking Diet with Dr. Ja...
Dr. James Kelley explains the benefits of prolonged fasting and how to safely do it.
46 min
223
35: Liver Cleansing with Steven Dake
Steven Dake of Ortho Molecular Products, the creators of Core Restore, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.
50 min
224
34: Benefits of Sauna Therapy with Nicole Carlson
Nicole Carlson from Sunlighten Saunas shares all the health benefits of infrared saunas.
43 min
225
33: How to Reduce Toxins in the Home with Genev...
Genevieve White shares how to start reducing your household toxins, from easy to implement tips to longer-term projects to undertake.
39 min