Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
201
From Hodgkins to Healthmaker w/ Kylene Terhune
Kylene Terhune shares how she's been able to combine conventional and natural treatments to heal from cancer and help others do the same.
41 min
202
Food Is Medicine Pt 2 w/ Dr. Terry Wahls
In many ways, a health journey is a hero’s journey. It involves a separation from a conventional approach to disease in which you learn important lessons before successfully re-engaging in the struggle.
34 min
203
Food Is Medicine Pt. 1 w/ Dr. Terry Wahls
Dr. Terry Wahls not only found a way to slow the progression of her own chronic disease, but she also developed a protocol to help others do the same.
29 min
204
Beyond the Snap, Crackle and Pop w/ Dr. Calla J...
How seeing a chiropractor can help align your body to help all your organ systems work more effectively.
49 min
205
Solutions That Don't Come in a Bottle w/ Dr. St...
Everyone’s health journey is unique, that’s why I’ve created this podcast to help you through my integrative approach.
6 min
206
Welcome to Your Longevity Blueprint
Discover your personalized plan to build your dream health and live a longer, happier, truly healthier life.
2 min