Your Longevity Blueprint
We all want to live longer, healthier lives.
The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for.
If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health.
Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms.
Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up.
Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting!
The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority.
To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
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43: Brilliant Menopause Secrets with Dr. Kyrin ...
Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, fat, and fatigue during menopause, naturally.
35 min
202
42: Pelvic Floor Health with Dr. Betsy Greenleaf
Dr. Betsy Greenleaf talks about the importance of your pelvic floor health, overcoming shame, and healing your gut to support “down there.”
50 min
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41: Power of PEMFs with Dr. William Pawluk
Dr. Pawluk talks about how he treats illness using pulsed electromagnetic fields and why he thinks everyone would benefit from magnetic therapy.
54 min
204
40: Peptides, Nootropics, and Pain Reduction wi...
Dr. Neil Paulvin talks about how he uses peptides, nootropics, and antioxidants to optimize his patient’s health.
38 min
205
39: Improving Parasympathetic Tone for the ANS ...
Dr. Tim Jackson talks about how to improve your parasympathetic tone, why it’s important to reduce stress, and heart rate variability.
35 min
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38: The Wildatarian Diet with Teri Cochrane
Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.
51 min
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37: Castor Oil Packs with Dr. Marisol Teijeiro
Dr. Marisol Teijeiro talks about why castor oil is making a comeback, the incredible health benefits, and why she recommends it to all her patients.
57 min
208
36: ProLon: The Fast Mimicking Diet with Dr. Ja...
Dr. James Kelley explains the benefits of prolonged fasting and how to safely do it.
46 min
209
35: Liver Cleansing with Steven Dake
Steven Dake of Ortho Molecular Products, the creators of Core Restore, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.
50 min
210
34: Benefits of Sauna Therapy with Nicole Carlson
Nicole Carlson from Sunlighten Saunas shares all the health benefits of infrared saunas.
43 min
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33: How to Reduce Toxins in the Home with Genev...
Genevieve White shares how to start reducing your household toxins, from easy to implement tips to longer-term projects to undertake.
39 min
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32: Power of Essential Oils with Jodi Sternoff ...
Jodi Sternoff Cohen talks all about essential oils for health, wellness, and why almost all of us should start using them.
54 min
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31: BioTe Hormone Pellet Therapy with Dr. Gary ...
Dr. Gary Donovitz explains the importance of testosterone in women and why it’s more important to focus on replacing it before estrogen.
60 min
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30: Sexual Regenerative Medicine with Susan Bra...
Susan Bratton talks about healing your loss of libido, desire, and sexual pleasure as you age!
47 min
215
29: Tips for Healing from Hashimoto's with Dr. ...
I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis.
41 min
216
28: Life Advice from a 96-Year-Old Grandpa Geor...
centenarians do it differently. My own 96-year-old Grandpa joins me to talk about how his lifestyle directly impacted his longevity.
23 min
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27: Happiness: The Missing Ingredient in Health...
Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day.
38 min
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26: How to Better Your Am Routine with Jane Hogan
Jane Hogan healed her rheumatoid arthritis by changing her food, reducing her stress levels, and creating a mindful morning routine.
33 min
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25: Biohacking with the Ingredientologist Shawn...
mproving your overall health and wellness is more than just what you eat and how much you move.
58 min
220
24: Happy Hormones for Life with Dr. Deb Matthew
Dr. Deb Matthew, the Happy Hormones Doctor, joins me to talk about what you need to know about hormone imbalances and how to spot them at any age.
40 min
221
23: Gut/Brain Connection with Dr. Lauryn Lax
Dr. Lauryn Lax talks about how your environment, lifestyle, and diet contribute to illnesses such as mold toxicity and Mast-Cell Activation Syndrome.
41 min
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22: SOMA Breathing for Longevity with Jen Broyles
Jen Broyles joins me to talk about how deep breathing can positively improve your physical, mental, and emotional health.
43 min
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21: Healthy Holiday Baking Tips with Dr. Carol ...
Dr. Carol Lourie joins me to talk about gluten and sugar substitutes you can make to keep your holiday baking traditions alive and honor your hormones.
48 min
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20: Holiday Party Tips + Hair Mineral Analysis ...
Veronica Worley shares her advice for enjoying the holiday season and why you should stop eating gluten, dairy, and sugar.
45 min
225
19: Top 20 Longevity Tips From 2020
This roundup of Top Tips will kickstart your healthy changes before the holidays. Top tips include sleep, nutrition, relaxation, and regular movement!
25 min