Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
26
252: What's Really in Your Pantry? Understandin...
22 min
27
251: Why You're Still Sick: Mold Toxicity & Lym...
25 min
28
250: Why You're Still Sick: Mold Toxicity & Lym...
33 min
29
249: UnCurable: A Doctor's Journey When Medicin...
46 min
30
248: Why You're Really Hungry: Decoding the 5 H...
33 min
31
247: 2026 Metabolic Reset Tips
28 min
32
246: Protein: Your Longevity Insurance Policy
20 min
33
245: The GLP-1 Revolution: What Your Doctor Isn...
46 min
34
244: His Son Beat Stage 4 Cancer at Age 1—Here'...
40 min
35
243: His Son Beat Stage 4 Cancer at Age 1—Here'...
33 min
36
242: The Hormone Dysfunction Epidemic: What GLP...
39 min
37
241: The Hormone Dysfunction Epidemic: What GLP...
37 min
38
240: Root Causes Over Prescriptions: A Function...
32 min
39
239: Root Causes Over Prescriptions: A Function...
32 min
40
238: Life Is Happening FOR You with Amy Wienands
48 min
41
237: Unstuck: Breaking Down Adhesions for Ferti...
48 min
42
236: The Device That's Disrupting Stress: A Dee...
29 min
43
235: The Device That's Disrupting Stress: A Dee...
25 min
44
234: Why Cardiovascular Health is Women's #1 Lo...
32 min
45
233: Why Cardiovascular Health is Women's #1 Lo...
29 min
46
232: When the Expert Becomes the Patient: Dr. S...
37 min
47
231: When the Expert Becomes the Patient: Dr. S...
32 min
48
230: Why Stress Management Isn't Enough: The Bi...
36 min
49
229: Beyond the Mammogram: Why QT Imaging is Ch...
27 min
50
228: Beyond the Mammogram: Why QT Imaging is Ch...
24 min