Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
26
199: Faith and Fasting Part 2 with Dr. Tabatha ...
29 min
27
198: Faith and Fasting Part 1 with Dr. Tabatha ...
37 min
28
197: One Day in September with Dr. Stephanie Gray
13 min
29
196: Why You Need Perfect Aminos Part 2 with Ch...
41 min
30
195: Why You Need Perfect Aminos Part 1 with Ch...
30 min
31
Greatest Hits: Biohack Your Skin, Part 2 with A...
35 min
32
Rerun: Life Advice from a 96-Year-Old Grandpa G...
23 min
33
194: Noninvasive Face and Body Solutions Part 2...
25 min
34
193: Noninvasive Face and Body Solutions Part 1...
38 min
35
Greatest Hits: Biohack Your Skin, Part 1 with A...
34 min
36
Greatest Hits: Power of Essential Oils with Jod...
54 min
37
Greatest Hits: Conquer Cancer Now with Nathan C...
66 min
38
Greatest Hits: How to Calm Your Nervous System ...
48 min
39
Greatest Hits: Longevity Tips for Animals Part ...
32 min
40
Greatest Hits: Longevity Tips for Animals Part ...
28 min
41
Greatest Hits: SOMA Breathing for Longevity wit...
43 min
42
Greatest Hits: How to Build Children's Health w...
45 min
43
Greatest Hits: Get Your Kiddos in the Kitchen! ...
51 min
44
Greatest Hits: Finding Your Authentic Health wi...
56 min
45
Greatest Hits: Happy Hormones for Life with Dr....
39 min
46
Greatest Hits: Bone Health Optimization with Ke...
50 min
47
Greatest Hits: 5 Keys to Raising Healthy Kids w...
40 min
48
Top Longevity Tips from Season 4
13 min
49
192: Mold Pearls Part 2 with Dr. Jill Crista
34 min
50
191: Mold Pearls Part I with Dr. Jill Crista
35 min