Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
26
Greatest Hits: Happiness: The Missing Ingredien...
37 min
27
Greatest Hits: Fix Your Fatigue by Treating the...
40 min
28
Greatest Hits: Food is Medicine Part 2 with Dr....
34 min
29
Greatest Hits: Food is Medicine Part 1 with Dr....
30 min
30
226: Top Longevity Tips from Season 5
8 min
31
225: From Heartbreak to Hope: Two Fertility Suc...
47 min
32
224: Efficacy Over Marketing: How Ortho Molecul...
53 min
33
223: How I Optimized my Sleep and Energy My Mos...
22 min
34
222: Early Detection: The Thermography Advantag...
31 min
35
221: What to Expect at Our Clinic
12 min
36
220: Exploring Olive Tree People: From Tree to ...
29 min
37
219: Exploring Olive Tree People: From Tree to ...
30 min
38
218: Live Long and Connect: The Community Facto...
29 min
39
217: Halotherapy (Salt Therapy) with Leo Tonkin
42 min
40
216: Beauty Tech Revolution: Face & Body Device...
36 min
41
215: Beauty Tech Revolution: Face & Body Device...
36 min
42
214: Living With Intention Part 2 with Lindsay ...
30 min
43
213: Living With Intention Part 1 with Lindsay ...
30 min
44
212: Longevity Nutrient: C15 Part 2 with Dr. St...
34 min
45
211: Discovery of the Longevity Nutrient: C15 P...
I am thrilled to have Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joining me for a delightful two-part series. I have always loved dolphins, and as it turns out, they have taught us a great deal about aging! Today, in Part 1, Dr. Venn-Watson introduces longevity molecules known as geroprotectors. She shares how she discovered C15 while studying Navy dolphins and explains why those with higher C15 levels have a longer health span than those with lower levels.
29 min
46
210: Sound Therapy with WavWatch Part 2 with Li...
31 min
47
209: Sound Therapy with WavWatch Part 1 with Li...
27 min
48
208: Delaying the "Inevitables" of Aging - Part...
27 min
49
207: Delaying the "Inevitables" of Aging - Part...
33 min
50
206: Low Dose Naltrexone (LDN) Part 2 with Dr. ...
31 min