Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
26
238: Life Is Happening FOR You with Amy Wienands
48 min
27
237: Unstuck: Breaking Down Adhesions for Ferti...
48 min
28
236: The Device That's Disrupting Stress: A Dee...
29 min
29
235: The Device That's Disrupting Stress: A Dee...
25 min
30
234: Why Cardiovascular Health is Women's #1 Lo...
32 min
31
233: Why Cardiovascular Health is Women's #1 Lo...
29 min
32
232: When the Expert Becomes the Patient: Dr. S...
37 min
33
231: When the Expert Becomes the Patient: Dr. S...
32 min
34
230: Why Stress Management Isn't Enough: The Bi...
36 min
35
229: Beyond the Mammogram: Why QT Imaging is Ch...
27 min
36
228: Beyond the Mammogram: Why QT Imaging is Ch...
24 min
37
227: The Truth About Hormone Replacement Therapy
29 min
38
Greatest Hits: Methylation Tips with Dr. Kara F...
48 min
39
Greatest Hits: Six Steps to Radical Healing and...
44 min
40
Greatest Hits: Benefits of Sauna Therapy with N...
43 min
41
Greatest Hits: Emotional Freedom Technique (EFT...
40 min
42
Greatest Hits: Heart Health 101 with Dr. Joel Kahn
43 min
43
Greatest Hits: Heal Your Emotional Eating with ...
36 min
44
Greatest Hits: The Skinny Dipping Method with D...
41 min
45
Greatest Hits: Power of PEMFs with Dr. William ...
53 min
46
Greatest Hits: Biohacking with the Ingredientol...
57 min
47
Greatest Hits: Happiness: The Missing Ingredien...
37 min
48
Greatest Hits: Fix Your Fatigue by Treating the...
40 min
49
Greatest Hits: Food is Medicine Part 2 with Dr....
34 min
50
Greatest Hits: Food is Medicine Part 1 with Dr....
30 min