Your Longevity Blueprint
We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to be—or used as a substitute for—medical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com.
Health & Fitness
Nutrition
Education
26
Greatest Hits: Longevity Tips for Animals Part ...
28 min
27
Greatest Hits: SOMA Breathing for Longevity wit...
43 min
28
Greatest Hits: How to Build Children's Health w...
45 min
29
Greatest Hits: Get Your Kiddos in the Kitchen! ...
51 min
30
Greatest Hits: Finding Your Authentic Health wi...
56 min
31
Greatest Hits: Happy Hormones for Life with Dr....
39 min
32
Greatest Hits: Bone Health Optimization with Ke...
50 min
33
Greatest Hits: 5 Keys to Raising Healthy Kids w...
40 min
34
Top Longevity Tips from Season 4
13 min
35
192: Mold Pearls Part 2 with Dr. Jill Crista
34 min
36
191: Mold Pearls Part I with Dr. Jill Crista
35 min
37
190: HBOT, Red Light Therapy, and Faith Part 2
37 min
38
189: HBOT, Red Light Therapy, and Faith Part 1
39 min
39
188: Healing from Autoimmune Disease Part 2
32 min
40
187: Healing from Autoimmune Disease Part 1
27 min
41
186: Fertility Awareness Method Part 2
33 min
42
185: Fertility Awareness Method Part 1
28 min
43
184: Non Toxic Living Part 2 with Warren Phillips
43 min
44
183: Non Toxic Living Part 1 with Warren Phillips
36 min
45
182: Blood Sugar Optimization Part 2 with Lauri...
31 min
46
181: Blood Sugar Optimization Part 1 with Lauri...
31 min
47
180: How to Detect Mold in your House Part 2 wi...
39 min
48
179: How to Detect Mold in your House Part 1 wi...
49 min
49
178: Tips for Longevity (Testing) Part 2
28 min
50
177: Tips for Longevity Part 1
26 min