The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.

The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.

Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout

This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.


Health & Fitness
Mental Health
Self-Improvement
176
Spiritual Bodybuilding: Lift Smarter, Heal Deeper
37 min
177
Can Energy Healing Really Change Your Life?
Quick wins for energy, connection, and unshakable confidence.
41 min
178
Discover the Secret to Boosting Your Body's Energy
61 min
179
Heal & Focus Fast: Spiritual Tools That Work TODAY
Become your own oracle: ethical AI, mindset tools, and daily rituals
45 min
180
Are You Unknowingly Exposed to Toxins in Your D...
How to test your home and detox smarter after smoke damage.
43 min
181
Age-Proof Your Brain: Habits That Actually Work
44 min
182
Teen Cannabis Dangers: What Parents Must Know
Clear, judgment-free guidance on cannabis, kids, and newborn safety.
37 min
183
Alexandra Hainsworth: Inside “Kingdom of Flight”
23 min
184
Make Energy Your Identity—Not Another Habit
41 min
185
Menopause Myths, Busted: In Simple Terms
A Simplistic Guide to Midlife Hormones and Gaining Your Confidence Back.
49 min
186
Perimenopause: Stop the Spiral—Start Feeling Li...
40 min
187
Stop the Fog: Beat Inflammation Fast
35 min
188
Dan Churchill's Secret to MAXIMUM Energy Revealed
Celebrity performance chef Dan Churchill — the man behind Chris Hemsworth and Lindsey Vonn’s nutrition — joins The Advisor with Stacey Chillemi to reveal how to fuel your body, master your mindset, and unlock lasting energy for a life of purpose and performance.
11 min
189
Is Your Spiritual Journey Missing This ONE Key ...
Separate from negative self-talk and meet your true self. Practical mindfulness + reframing you can use today.
50 min
190
Hormone Reset: More Energy, Better Sleep
Tired of being tired? Learn About BHRT for steady energy, sleep & mood.
46 min
191
Face Fullness Fix: Smart Fillers, Natural Results
Age gracefully with science, not guesswork, for natural results that still look like you.
22 min
192
Fertility Reset: Gut Health & Hormone Balance
55 min
193
Stop Vanity Metrics: Build Real Impact
35 min
194
Faith Over Fallout: Your Comeback Plan
38 min
195
Mario Lopez's SHOCKING Health Secret That Chang...
9 min
196
Decode Your Body: Biohacking to Heal & Perform
57 min
197
Live Longer and Stronger: Fasting That Works
The filmmaker’s guide to fasting your way to a longer healthspan.
40 min
198
Heal the Line: Ancestral Patterns & Freedom
49 min
199
Calm Your Brain Fast: Find Strength in your Str...
Learn simple, science-backed nervous-system tools to go from anxiety and overwhelm to calm, clear focus in 60 seconds.
37 min
200
Burnout-Proof Your Day in 20 Minutes
48 min