The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
126
You're Surrounded by People and Still Feel Disc...
34 min
127
Women and Money | The Security Question Nobody'...
Safe money strategies, retirement confidence, and legacy planning for women
38 min
128
Your Child Was Just Diagnosed With Autism — Her...
Lorri Unumb on early intervention, ABA therapy, and the support parents need most
38 min
129
Why the Truth Isn’t Enough: How to Think Clearl...
A former prosecutor shares how to stay grounded, read people more clearly, and make wiser decisions when the pressure is on.
43 min
130
The News Is Exhausting You — And It's Affecting...
Learn how to stay informed, think clearly, and protect your mind from media overload and manipulation.
79 min
131
Feeling Tired All the Time Is Not Normal — Here...
Learn how to restore your energy naturally and finally understand what your body is trying to tell you.
42 min
132
Why You Can’t Stop Eating Sugar—and How to Take...
Why cravings happen, why willpower fails, and what actually helps
39 min
133
Why You Keep Falling for the Wrong Person — You...
A grounded conversation on toxic chemistry, nervous system safety, and learning how to date without losing yourself.
36 min
134
Why Trauma Stays Stuck — and How PTSD Healing C...
What if the anxiety, hypervigilance, or emotional shutdown you can’t explain is actually trauma living in your nervous system?
43 min
135
The Most Painful Thing Nobody Talks About — Fee...
Learn why recognition, kindness, and small acts of appreciation help people feel seen, valued, and connected again.
21 min
136
Why Stress Keeps Coming Back — And How to Final...
Simple tools for worry, overwhelm, and emotional reset
74 min
137
Why Forcing It Never Works — And What to Do Whe...
Alison J. Kay on energy, alignment, and real inner change
41 min
138
Bone Loss Starts Earlier Than You Think: Hormon...
A practical guide to bone density, Hormones, and preventing bone loss before it becomes a bigger problem.
34 min
139
Is It Burnout or Your Hormones? Here's How to T...
Sonal Bhatia on cortisol, depletion, and why normal labs can miss the issue
31 min
140
You're Working Out Hard — So Why Do You Still F...
Learn how to recover better so you can feel stronger, clearer, and more energized.
27 min
141
Struggling to Hear Clearly? There's a Simpler S...
Michael Leung on affordable hearing help that keeps you connected
34 min
142
Joint Pain After 40? Here’s How to Move Better
Jeff Bailey on mobility, fascia, and a new approach to joint health
52 min
143
Why Making Friends as an Adult Feels So Hard
A meaningful conversation on how to build deeper friendships, overcome loneliness, and learn practical ways to create real connection as an adult.
67 min
144
Your Overeating Isn't a Discipline Problem — It...
Why overeating isn’t just about willpower
36 min
145
How Men’s Emotional Silence Affects Families fo...
The pain men hide doesn’t disappear, it shapes the people they love most.
32 min
146
Maternal Burnout: How to Recover When Motherhoo...
A compassionate, practical conversation on how to recognize maternal burnout, stop blaming yourself, and start recovering with real support.
29 min
147
Why Neurodivergent Adults Struggle With Friends...
Learn about a safer, simpler way to find your people and build meaningful connection.
29 min
148
What Emotionally Resilient Kids Have That Strug...
The connection-based parenting shift that helps children thrive emotionally
41 min
149
We Don't Have a Learning Crisis — We Have a Thi...
Why deep thinking is disappearing—and what it takes to bring it back.
34 min
150
Your Phone Is Stealing Your Reading Life — Here...
Simple ways to read more, stress less, and stop scrolling
29 min