The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.

The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.

Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout

This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.


Health & Fitness
Mental Health
Self-Improvement
126
Head, Heart & Gut: Make Better Decisions with T...
How understanding your three brains helps you stop self-sabotage and choose what’s truly right for you.
62 min
127
Stop Doomscrolling: Train Your Brain to “Leave It”
46 min
128
The Spiritual Billionaire Series — From Normand...
40 min
129
What Loving Yourself Really Looks Like
51 min
130
Breakdown to Breakthrough: Take Your Power Back
Breakdowns aren’t proof you’re broken—they’re the doorway to your next breakthrough when you learn to read the signals and rebuild your self-trust.
22 min
131
Is Your Anxiety Inherited? Break the Trauma Chain
61 min
132
Betrayed But Not Bitter: How to Trust Again [60...
Choosing healing over resentment so betrayal doesn’t define your life.
0 min
133
9 Years in Prison: Your Life Is NOT Over [60-Se...
A 60-second wake-up call for anyone who thinks their story is finished.
0 min
134
How Mindset and Food Helped Fight Cancer
Rewire your mindset, rebuild your plate, and discover how one family used food and belief to help fight cancer and take their power back.
47 min
135
Biohacking Astrology: Upgrade Your Life Fast
65 min
136
Menopause Mastery: From Worn-Out to Unstoppable
Midlife isn’t your slowdown—it’s your takeover plan for mastering hormones, energy, and confidence.
49 min
137
Break the Cycle: Inner Child Healing That Sticks
Discover how healing your inner child can calm your triggers, upgrade your relationships, and supercharge your confidence.
61 min
138
Your Health & Microplastics: Myths vs. Reality
We separate science from clickbait so you know what actually threatens your health.
50 min
139
Rituals That Rewire Addiction (And Your Life)
30 min
140
Unlock Vibrant Health With Simple Daily Shifts
59 min
141
Tame Your Runaway Mind And Learn To Stay
Turn the dog command “stay” into a no-BS mind-training hack to calm your chaos, sharpen your focus, and finally become the alpha of your own brain.
33 min
142
Turn Sunlight Into Your Secret Weapon
Turn sunlight into your unfair advantage with simple, science-backed habits to boost your energy, fix your sleep, and protect your skin without living in fear of the sun.
42 min
143
Break the Chain: Fire Your Family Trauma
46 min
144
New: Advisor Inner Circle Is Live on Apple
Launch of my Advisor Inner Circle: bonus episodes, early access, and unfiltered coaching now live on Apple.
7 min
145
Plant Medicine, Trauma & No-BS Healing
65 min
146
Beat Accelerated Aging: How to Steal 10 Years Back
Discover how hidden stress, jacked-up digestion, and Western lifestyle traps are secretly aging you faster—and the simple moves to start feeling 10 years younger now.
45 min
147
Farmers in Crisis: Why Your Health Is Next
49 min
148
The Shocking Truth About Your Collagen
37 min
149
Sick of “Good Vibes Only”? Heal for Real
Cut through toxic positivity and learn grounded spirituality that actually helps you heal.
56 min
150
Burned Out but Still Grinding? Rewire Success What
Steal back your time, regulate your nervous system, and learn how the One Week/Month Lifestyle™ helps high achievers ditch burnout while scaling their impact.
28 min