The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
126
Why Your Antidepressant Isn't Working — The Bio...
The biology-first approach to depression, anxiety, and treatment-resistant mental health
56 min
127
COVID Nurses Lived What You Only Watched on the...
With Martha Hoy: Trash bag gowns, last rites on Thanksgiving, and why healthcare still hasn't recovered
36 min
128
Hearing Loss Is Destroying Your Memory & Relati...
What bone conduction technology can do for your brain, your relationships, and your quality of life — starting today
26 min
129
Infertility Hope? New Options After Failed IVF
Breakthrough fertility options for people who have been told there is nothing more they can do.
37 min
130
8 Hours of Sleep But Still Tired? Here's What's...
The Science of Sleep Quality, AI Health Tracking, and Waking Up Truly Restored
53 min
131
Why High Achievers Are Always Exhausted — And I...
The Hidden Psychology of Burnout — and How to Finally Feel Like Yourself Again
60 min
132
Eating Too Much? Your Nervous System Is the Pro...
The Innergetics Method: Reclaim Your Natural Eating Boundaries Without Dieting
54 min
133
The Emotional Healing Shift Nobody's Talking About
56 min
134
How to Heal When You Feel Too Broken to Start Over
Surviving Abuse, Cancer & Survival Mode — With Candi Keffeler
27 min
135
DNA Revealed Their Biggest Family Secret — 12 S...
A DNA test. A secret father. A family spread across two states. And the healing that finally made them whole.
71 min
136
The Stretching Mistake That's Destroying Your J...
Why flexibility is not always strength—and how to protect your joints with smarter movement.
24 min
137
Flexibility Was Never the Goal and Yoga Proves ...
With Jeff Bailey: Why muscles can't stretch and your joints hold the real answer
32 min
138
The Patterns Running Your Life Were Installed B...
Why learned habits form — and how to interrupt them for lasting change.
38 min
139
Your Sugar Cravings Aren't About Sugar — Here's...
Learn why sugar cravings are not a willpower problem—and how to break the shame cycle with awareness, faith, and small daily shifts.
45 min
140
Your Body Is Still Holding Trauma Your Mind Has...
A grounded conversation on trauma, energy healing, and emotional release.
26 min
141
You Looked Fine to Everyone — But Inside You We...
A powerful conversation about surviving in silence, finding your voice, and taking the first safe step toward freedom.
28 min
142
Your Sleep Is Revealing the Truth About Your Life
Learn why sleep may be the missing key to calming your nervous system, rebuilding self-trust, and coming back home to yourself.
62 min
143
Brain Surgery Stole Her Life—Then She Rewrote It
Jenny White on healing, writing, and finding hope after brain surgery.
31 min
144
You’re Not Broken—Your Nervous System Learned T...
How to break inherited trauma patterns, calm emotional triggers, and reclaim your power.
36 min
145
Two Pediatricians Answer the Baby Questions You...
Clear, science-backed guidance for calmer, more confident parenting.
35 min
146
Family Intervention: Stop the Crisis Before It ...
How to recognize warning signs, protect your family, and take action before things spiral.
37 min
147
Why Saying Yes to Everyone Else Is Slowly Destr...
Learn how choosing yourself can help you heal guilt, set boundaries, and reconnect with the person you were always meant to be.
49 min
148
Lost Your Libido? How Hormones Can Help You Fee...
How hormones may be affecting your desire, confidence, and connection—and what you can do to feel like yourself again.
39 min
149
Starting Over When You No Longer Know Who You Are
With Martha Hoy: One suitcase, blank pages, and the first step back to yourself
30 min
150
Nose Breathing Calms You When Deep Breaths Can't
With Jeff Bailey: The less-is-more physiology behind calm, mobility, and lasting peace
38 min