The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
226
Inflammation Reset: Stop Pain, Cravings & Burnout
Simple daily shifts to cool inflammation before the New Year
42 min
227
Healing Addiction from the Inside Out
A 14-year recovery journey, men’s mental health, and a holistic path back to yourself.
38 min
228
Is Traditional Masculinity Harming Your Son's E...
A high-impact conversation on mindset, relationships, and growth at every stage of life.
45 min
229
Self-Guided Healing: Train Your Mind Like a Goo...
Build your “alpha mind,” calm your emotions, and create real inner peace—starting today.
39 min
230
Posture Power: Unlock Pain-Free Movement
Break the injury cycle, fix hidden posture mistakes, and use simple PT tricks at home to get back to a stronger, pain-free body fast.
44 min
231
Escape the Emotional Void: A Healing Guide for ...
How to stop numbing out, listen to your body, and move through emotional emptiness with compassion.
24 min
232
Heal Your Gut, Calm Your Mind, Align Your Spirit
How fixing your microbiome can ease anxiety, lift your mood, and bring you back into spiritual alignment.
60 min
233
Reprogram Your Subconscious for Easier Success
Learn how to stop fighting your brain and start using it to create bigger results with less effort.
46 min
234
RSV & Your Baby: Important and Lifesaving Tips ...
Simple steps every mom can take to spot RSV early and keep their babies safer this season.
29 min
235
Grief, Identity & Starting Over for Women over 40
If you’re tired of feeling like you’re “not doing grief right,” this episode will help you feel seen, understood, and equipped with the next steps you can take today—not someday.
44 min
236
Pain Personalities: Calm Your Nervous System & ...
Understand your pain, quiet fear fast, and support real healing with simple nervous system tools.
47 min
237
Change Your Mind, Change Your Life: Hypnotherap...
What really drives your behavior—and how hypnotherapy, mindset, and clear boundaries help you transform safely.
40 min
238
Head, Heart & Gut: Make Better Decisions with T...
How understanding your three brains helps you stop self-sabotage and choose what’s truly right for you.
62 min
239
Stop Doomscrolling: Train Your Brain to “Leave It”
46 min
240
Techno-Spiritual Billionaire: From Normandy to ...
What History Teaches Us About Courage, Resilience, and Purpose
40 min
241
What Loving Yourself Really Looks Like
51 min
242
Breakdown to Breakthrough: Take Your Power Back
Breakdowns aren’t proof you’re broken—they’re the doorway to your next breakthrough when you learn to read the signals and rebuild your self-trust.
22 min
243
Is Your Anxiety Inherited? Break the Trauma Chain
61 min
244
Betrayed But Not Bitter: How to Trust Again [60...
Choosing healing over resentment so betrayal doesn’t define your life.
0 min
245
9 Years in Prison: Your Life Is NOT Over [60-Se...
A 60-second wake-up call for anyone who thinks their story is finished.
0 min
246
How Mindset and Food Helped Fight Cancer
Rewire your mindset, rebuild your plate, and discover how one family used food and belief to help fight cancer and take their power back.
47 min
247
Biohacking Astrology: Upgrade Your Life Fast
65 min
248
Menopause Mastery: From Worn-Out to Unstoppable
Midlife isn’t your slowdown—it’s your takeover plan for mastering hormones, energy, and confidence.
49 min
249
Break the Cycle: Inner Child Healing That Sticks
Discover how healing your inner child can calm your triggers, upgrade your relationships, and supercharge your confidence.
61 min
250
Your Health & Microplastics: Myths vs. Reality
We separate science from clickbait so you know what actually threatens your health.
50 min