The Advisor with Stacey Chillemi
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.
226
Moral Injury Isn't Healed by Talking About It —...
Learn why moral injury makes you question yourself—and the first steps to rebuild meaning, trust, and self-respect.
55 min
227
Why Comfortable Faith Keeps You Stuck — And Wha...
From New Age chaos and trauma-driven self-sabotage to calm, courageous conviction through daily Scripture and a real relationship with Jesus.
63 min
228
Over 35 and Getting Mixed Messages About Fertil...
Clear answers on IVF after 35/40 and PCOS—so you know what’s realistic and what to do next.
51 min
229
Signs From Loved Ones: Was That Them or Your Grief
With Diane L. Haworth: The clock that said always and forever, and how to trust your signs
41 min
230
Considering Breast Implants? Here's What Most S...
A clear, compassionate guide to understanding implant risks and whether natural fat transfer is a safer, more aligned choice for you.
56 min
231
Cheated On? First, Here's How to Stop the Spira...
A calm, step-by-step conversation to stop spiraling after betrayal, rebuild self-worth, and move forward with clear boundaries.
48 min
232
One Hormone Imbalance Can Trigger a Chain React...
Discover why “normal” labs can still hide hormone imbalances—and the first steps to regain energy, metabolism, and balance..
70 min
233
Waking Up Stiff and in Pain Every Morning? It's...
Why chronic pain isn’t always “aging” and shares simple, root-cause steps to calm inflammation, restore mobility, and start feeling better this week.
58 min
234
The Real Influence Happening in Your Conversati...
Real Psychology Tools to Read People, Set Boundaries, and Think Clearly Under Pressure
62 min
235
You Don't Need Money to Start — You Need the Co...
Start with what you have, beat fear and perfectionism, and take the first real step toward your new life today.
40 min
236
You're Doing Everything Right — So Why Does Suc...
Practical tools to reset your nervous system and detach your worth from productivity
38 min
237
Chronic Fatigue and Long COVID May Be Nervous S...
Break the Push-Crash Cycle and Start Healing Safely
49 min
238
Why You Keep Having the Same Emotional Reaction...
How to Identify the Archetype Driving Your Behavior — and Shift It Today
49 min
239
Why You Wake Up at 3AM in Perimenopause — And W...
Get the real cause of sleep pattern disruption and a simple nightly rhythm to lower cortisol and fall back asleep faster.
41 min
240
Always On Edge? Do THIS to Turn Down the Trauma...
Why trauma and anxiety live in your nervous system, and how to calm it at the source.
36 min
241
Your Shoulder Pain Isn't Coming From Your Shoul...
A simple PT reset to stop flare-ups, rebuild shoulder strength, and keep you playing pickleball, tennis, or golf—without surgery.
37 min
242
You Don't Have to Relive Your Trauma to Heal It...
How the Soul Intelligence Method Helps the Body Let Go
40 min
243
Your Body Has Been Sending You Signals — Here's...
Mind-Body Wisdom to Build Intuition, Reduce Anxiety, and Change Your Habits
58 min
244
Perfectionism Isn't Strength — It's the Exhaust...
Silence your inner critic, set boundaries, and finally rest without guilt... so “good enough” can actually feel good.
43 min
245
Your Stress System Has Been Running on High So ...
Reset your stress chemistry with simple, nervous-system-based steps so you can think clearly, feel calmer, and get your energy back.
31 min
246
Why You Overthink, Overreact, or Ignore Your Gu...
How balancing your head, heart, and gut helps you respond with clarity instead of reacting
49 min
247
Testosterone for Women: The Myths Keeping You T...
How hormone optimization can restore energy, mood, and confidence—without becoming someone you’re not
35 min
248
Cortisol Is Why You're Training Hard and Still ...
With Sarah Bowmar: Why recovery, sleep, and hormones decide your results, not more effort
34 min
249
Is It a Mindset Problem or a Nervous System Pro...
Why anxiety, exhaustion, and feeling “broken” are often signs of biological overload—not personal failure
57 min
250
Your Burnout Isn't From Working Too Much — It's...
How restoring creative thinking can reduce anxiety, relieve burnout, and restore mental balance
47 min