The Advisor with Stacey Chillemi
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.
226
Why the Supplement That Helps Your Friend Might...
A calm, science-based guide to supplements, genetics, and making decisions that actually support your health.
64 min
227
Your Caffeine Habit May Be Causing the Anxiety ...
Science-backed conversations that help you break the habits hurting your body, sleep, and nervous system—starting now.
28 min
228
A Triple Board-Certified Surgeon Rebuilt His Ow...
A calm, doctor-led guide to safer, holistic healing choices
39 min
229
Stop Over-Parenting Teens: Raise Confident, Ind...
Practical, guilt-free strategies to step back, set healthy boundaries, and raise confident teens who can handle real life.
37 min
230
Your Labs Look Fine But You Still Feel Terrible...
A clear, science-backed guide to the supplements that support hormone balance, thyroid health, and steady energy—without guesswork or one-size-fits-all advice.
46 min
231
Why Your Morning Sets the Tone for Everything —...
Simple daily practices to stop reactivity, align with your values, and feel grounded—starting tomorrow morning.
39 min
232
How Composting Your Kitchen Scraps Can Actually...
42 min
233
Why Talking About What You Want in Bed Feels So...
38 min
234
It Is Never Too Late to Start Over — Here's Wha...
A practical, hope-filled conversation on turning life’s hardest chapters into meaningful creativity—starting right where you are.
52 min
235
Your Stress Isn't Happening Right Now — Here's ...
A simple awareness shift to break stress and anxiety loops.
28 min
236
Lost Your Motivation, Mood, and Energy? Your Ho...
A practical guide to feeling better—starting with your biology.
50 min
237
You Don't Have to Relive Your Childhood Trauma ...
A real-life healing roadmap to move from survival mode to self-trust and freedom.
29 min
238
Stress Is Running Your Life — Here's a Four-Ste...
A simple, real-life framework to begin calming your nervous system and reclaiming your power.
41 min
239
Why You Can't Talk Yourself Out of Anxiety — An...
Learn a simple reframe to rewrite the belief under anxiety and calm your nervous system, starting today.
42 min
240
Tired, Numb, and Anxious? Your Nervous System I...
A therapist’s practical roadmap to calm your nervous system and reclaim balance—starting today.
35 min
241
Your Body Isn't Failing — It's Overprotecting Y...
Simple daily tools to calm anxiety, improve sleep, and feel safe in your body again—starting today.
40 min
242
You Don't Have to Hit Rock Bottom to Stop Dimmi...
A compassionate roadmap out of the numbing loop—without shame or perfection.
62 min
243
Your Face Is Reflecting Your Inner Health — Her...
A gentle, practical guide to the 5 elements + emotional patterns—without overthinking it.
53 min
244
Sugar Cravings, Low Energy, and Bad Sleep — You...
A simple reset to calm stress and inflammation, reduce cravings, boost energy, and help you sleep deeper this winter.
32 min
245
Still Emotionally Tied to Someone? Cord Cutting...
A simple, safe reset to stop feeling drained—fast.
33 min
246
Aging Isn't the Enemy — Here's How to Stay Stro...
A simple, science-backed roadmap to help women feel stronger, sleep better, and stay vibrant through midlife, menopause, and beyond.
35 min
247
Pro Athletes Recover From Setbacks Faster — Her...
A simple, athlete-inspired plan to heal faster, reset stress, and build resilient habits you can start this week.
49 min
248
Caffeine Affects Women's Hormones Differently —...
Learn how caffeine impacts men and women differently—and why avoiding it during pregnancy can matter more than most people realize.
59 min
249
What Microdosing Psychedelics Actually Does — A...
A grounded, beginner-friendly conversation on microdosing to calm anxiety, regulate your nervous system, and build emotional resilience—without the hype.
45 min
250
More Cardio Is Making It Harder to Lose Weight ...
Why Your Cardio Isn’t Working: Zone 2, Heart Rate, and Fat Loss
34 min