The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
251
Why You Keep Yelling at Your Kids (Even When Yo...
Simple tools for calmer reactions and stronger connection.
30 min
252
Your Nervous System Won't Calm Down From Hacks ...
Learn simple, science-backed tools to widen your window of tolerance, calm stress fast, and support pain, sleep, and emotional balance through vagus nerve regulation.
50 min
253
Mentally Fried and Just Surviving? Here's How t...
Learn practical, science-informed habits to calm your nervous system, clear the mental fog, and start thinking more deeply and intentionally every day.
50 min
254
Why Your Teen Won’t Talk to You (Do This Instead)
A simple framework to rebuild connection fast.
43 min
255
Why Emotional Healing Keeps Stalling — The Stor...
Shift the story, calm your nervous system, and make your healing last.
40 min
256
Intuition vs Anxiety: How to Know What You’re F...
Learn how to tell anxiety from intuition and trust your inner guidance with simple, practical tools from psychic mentor Lisa Campion.
47 min
257
Forgiveness Without an Apology: How to Let Go o...
Release the emotional weight, reset your nervous system, and use simple forgiveness tools to finally move on—without excusing what happened.
54 min
258
Your Brain Stuck in Fight-or-Flight? You're Not...
Feel calm again by helping your brain shift out of fight-or-flight—without forcing, overthinking, or “powering through.”
26 min
259
Notice Your Skin Breaks Out During Stress or He...
What your breakouts are trying to tell you—and how to find the root cause.
48 min
260
Burnout Isn’t Laziness: It Might Be Trauma
Understand the root cause and start changing it today.
35 min
261
You Know How to Survive Stress — But Do You Kno...
Simple tools to move from chaos and burnout to calm and grounded.
46 min
262
You Know What to Do — So Why Are You Still Stuc...
Simple tools to get unstuck and move—today.
44 min
263
You Look Fine on the Outside — But High-Functio...
Clear tools to feel better without losing your edge.
33 min
264
Snapping at Your Kids and Drowning in Mom Guilt...
Real tools for stress, guilt, and reactive parenting—today.
42 min
265
Still Tired Doing Everything Right? It's Probab...
A clear plan to stop guessing and start improving.
40 min
266
Why Stillness Is the Missing Piece for Anxiety,...
A grounded way to process stress, trauma, and overwhelm.
37 min
267
Why You Keep Attracting the Wrong Person — And ...
Shift your pattern, communicate clearly, date with confidence.
24 min
268
Botox & Filler Myths: What’s Actually True
What to ask your injector before you book.
40 min
269
Your Varicose Veins Are Not Just Cosmetic — Her...
Practical, medical-first guidance to recognize vein disease early and choose the right next step for relief.
42 min
270
She Rebuilt Her Life After Addiction and Betray...
How nature, ritual, and soul work help women 35+ heal after infidelity and depression.
55 min
271
Trauma Isn't About What Happened to You — It's ...
Learn why trauma lives in the nervous system—not the story—and use simple grounding tools to retrain your brain for safety, calm, and lasting change.
44 min
272
Your Body Didn't Fall Apart — It Changed the Ru...
A clear, science-backed roadmap to understand midlife hormone changes, advocate for the care you deserve, and feel steadier in your body again.
43 min
273
High-Functioning Depression Gives You Warning S...
For the go-getter who’s exhausted, numb, and still pretending everything’s okay.
35 min
274
Your Skin Can Actually Get Better With Age — He...
Discover how mastering skin health science can turn every treatment into jaw-dropping, glow-getting results for your clients.
63 min
275
The Roles You're Attached To Are Burning You Ou...
Learn how to release unhealthy attachments so you can feel calmer, more present, and more connected.
46 min