The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
276
Why Your Morning Sets the Tone for Everything —...
Simple daily practices to stop reactivity, align with your values, and feel grounded—starting tomorrow morning.
39 min
277
How Composting Your Kitchen Scraps Can Actually...
42 min
278
Why Talking About What You Want in Bed Feels So...
38 min
279
It Is Never Too Late to Start Over — Here's Wha...
A practical, hope-filled conversation on turning life’s hardest chapters into meaningful creativity—starting right where you are.
52 min
280
Your Stress Isn't Happening Right Now — Here's ...
A simple awareness shift to break stress and anxiety loops.
28 min
281
Lost Your Motivation, Mood, and Energy? Your Ho...
A practical guide to feeling better—starting with your biology.
50 min
282
You Don't Have to Relive Your Childhood Trauma ...
A real-life healing roadmap to move from survival mode to self-trust and freedom.
29 min
283
Stress Is Running Your Life — Here's a Four-Ste...
A simple, real-life framework to begin calming your nervous system and reclaiming your power.
41 min
284
Why You Can't Talk Yourself Out of Anxiety — An...
Learn a simple reframe to rewrite the belief under anxiety and calm your nervous system, starting today.
42 min
285
Tired, Numb, and Anxious? Your Nervous System I...
A therapist’s practical roadmap to calm your nervous system and reclaim balance—starting today.
35 min
286
Your Body Isn't Failing — It's Overprotecting Y...
Simple daily tools to calm anxiety, improve sleep, and feel safe in your body again—starting today.
40 min
287
You Don't Have to Hit Rock Bottom to Stop Dimmi...
A compassionate roadmap out of the numbing loop—without shame or perfection.
62 min
288
Your Face Is Reflecting Your Inner Health — Her...
A gentle, practical guide to the 5 elements + emotional patterns—without overthinking it.
53 min
289
Sugar Cravings, Low Energy, and Bad Sleep — You...
A simple reset to calm stress and inflammation, reduce cravings, boost energy, and help you sleep deeper this winter.
32 min
290
Still Emotionally Tied to Someone? Cord Cutting...
A simple, safe reset to stop feeling drained—fast.
33 min
291
Aging Isn't the Enemy — Here's How to Stay Stro...
A simple, science-backed roadmap to help women feel stronger, sleep better, and stay vibrant through midlife, menopause, and beyond.
35 min
292
Recover Like a Pro Athlete | Dr. John Gallucci Jr.
A simple, athlete-inspired plan to heal faster, reset stress, and build resilient habits you can start this week.
49 min
293
Caffeine Affects Women's Hormones Differently —...
Learn how caffeine impacts men and women differently—and why avoiding it during pregnancy can matter more than most people realize.
59 min
294
What Microdosing Psychedelics Actually Does — A...
A grounded, beginner-friendly conversation on microdosing to calm anxiety, regulate your nervous system, and build emotional resilience—without the hype.
45 min
295
More Cardio Is Making It Harder to Lose Weight ...
Why Your Cardio Isn’t Working: Zone 2, Heart Rate, and Fat Loss
34 min
296
Why You Keep Yelling at Your Kids (Even When Yo...
Simple tools for calmer reactions and stronger connection.
30 min
297
Your Nervous System Won't Calm Down From Hacks ...
Learn simple, science-backed tools to widen your window of tolerance, calm stress fast, and support pain, sleep, and emotional balance through vagus nerve regulation.
50 min
298
Mentally Fried and Just Surviving? Here's How t...
Learn practical, science-informed habits to calm your nervous system, clear the mental fog, and start thinking more deeply and intentionally every day.
50 min
299
Why Your Teen Won’t Talk to You (Do This Instead)
A simple framework to rebuild connection fast.
43 min
300
The Beliefs Holding You Back Were Never Yours
With Aeon Archer: Catching inherited beliefs, asking "is this mine?", and thawing what trauma froze
40 min