The Advisor with Stacey Chillemi
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.
276
Why Most Biohacking Backfires — And the Diagnos...
A simple, diagnostics-first approach to biohacking that boosts energy, calms your nervous system, and helps you get real results without overwhelm.
49 min
277
When You Start Growing and the People Around Yo...
Learn how to handle tension, guilt, and distance when you outgrow old patterns—and use simple mindfulness tools to stay connected without losing yourself.
33 min
278
He Lost 155 Pounds Naturally — Here's the Minds...
Small daily mindset shifts, forgiveness, and simple habits can turn crushing self-doubt into real weight loss, emotional freedom, and a life you actually enjoy.
26 min
279
Why He Can't Commit or Open Up — The Father Wou...
A compassionate, practical conversation on how father wounds, anxiety, and intergenerational trauma quietly shape men’s ability to commit, connect, and stay emotionally present.
46 min
280
Your Body Isn't Falling Apart in Perimenopause ...
Move through peri- and post-menopause with clarity, confidence, and real tools you can use today.
35 min
281
When the Life You Planned Falls Apart — How to ...
How to let go of the old “fairytale,” heal, and choose a motherhood path that actually fits you.
30 min
282
Why Some Relationship Patterns Feel Impossible ...
Understand your soul story so you can finally stop repeating the same painful lessons in this life.
69 min
283
She Lost 150 Pounds — Then Used Her DNA to Solv...
Use genomics and peptides to stop guessing and finally feel like yourself again.
45 min
284
Still in Survival Mode? Here's How to Design th...
How to flip stress, trauma, and self-doubt into fuel for creating the life you were meant to live.
56 min
285
Your Fatigue, Joint Pain, and Cravings Aren't J...
Simple daily shifts to cool inflammation before the New Year
42 min
286
14 Years in Recovery, 205 Days Sober Today — Wh...
A 14-year recovery journey, men’s mental health, and a holistic path back to yourself.
38 min
287
Is Traditional Masculinity Harming Your Son's E...
A high-impact conversation on mindset, relationships, and growth at every stage of life.
45 min
288
Stop Outsourcing Your Healing — Here's How to T...
Build your “alpha mind,” calm your emotions, and create real inner peace—starting today.
39 min
289
Why You Keep Getting Injured — And the Three-St...
Break the injury cycle, fix hidden posture mistakes, and use simple PT tricks at home to get back to a stronger, pain-free body fast.
44 min
290
Feeling Empty and Checked Out? You Might Be Stu...
How to stop numbing out, listen to your body, and move through emotional emptiness with compassion.
24 min
291
Your Gut Is Your Third Brain — And It May Be Ru...
How fixing your microbiome can ease anxiety, lift your mood, and bring you back into spiritual alignment.
60 min
292
95% of Your Results Are Being Driven by Program...
Learn how to stop fighting your brain and start using it to create bigger results with less effort.
46 min
293
Your Baby Has RSV — Here's What to Watch For an...
Simple steps every mom can take to spot RSV early and keep their babies safer this season.
29 min
294
The Grief Nobody Names — Job Loss, Divorce, Ide...
If you’re tired of feeling like you’re “not doing grief right,” this episode will help you feel seen, understood, and equipped with the next steps you can take today—not someday.
44 min
295
Why Some People Suffer More From the Same Pain ...
Understand your pain, quiet fear fast, and support real healing with simple nervous system tools.
47 min
296
Is Hypnotherapy Actually Real — Or Is It Hype? ...
What really drives your behavior—and how hypnotherapy, mindset, and clear boundaries help you transform safely.
40 min
297
Why Your Decisions Feel Wrong Even When They Lo...
How understanding your three brains helps you stop self-sabotage and choose what’s truly right for you.
62 min
298
Your Brain Is Being Trained Like a Dog — Here's...
46 min
299
He Spent 14 Years and 38 Countries Learning Fro...
What History Teaches Us About Courage, Resilience, and Purpose
40 min
300
What Loving Yourself Really Looks Like
51 min