The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
351
What If Astrology and Biohacking Work Better To...
65 min
352
Menopause Is Not the Beginning of Decline — Her...
Midlife isn’t your slowdown—it’s your takeover plan for mastering hormones, energy, and confidence.
49 min
353
Break the Cycle: Inner Child Healing That Sticks
Discover how healing your inner child can calm your triggers, upgrade your relationships, and supercharge your confidence.
61 min
354
Everything You Have Been Told About Microplasti...
We separate science from clickbait so you know what actually threatens your health.
50 min
355
A Habit Runs on Autopilot. A Ritual Rewires You
With Aeon Archer: Traffic blessings, gratitude dishes, and the gym ritual that finally worked
30 min
356
Unlock Vibrant Health With Simple Daily Shifts
59 min
357
Your Mind Runs Like an Untrained Puppy — Here's...
Turn the dog command “stay” into a no-BS mind-training hack to calm your chaos, sharpen your focus, and finally become the alpha of your own brain.
33 min
358
You Have Been Avoiding the Sun — Here's Why Tha...
Turn sunlight into your unfair advantage with simple, science-backed habits to boost your energy, fix your sleep, and protect your skin without living in fear of the sun.
42 min
359
Intergenerational Trauma Is Running Your Life —...
46 min
360
New: Advisor Inner Circle Is Live on Apple
Launch of my Advisor Inner Circle: bonus episodes, early access, and unfiltered coaching now live on Apple.
7 min
361
Plant Medicine Won't Heal You — Here's What Act...
65 min
362
Your Cells Are Aging Faster Than They Should — ...
Discover how hidden stress, jacked-up digestion, and Western lifestyle traps are secretly aging you faster—and the simple moves to start feeling 10 years younger now.
45 min
363
Farmers in Crisis: Why Your Health Is Next
49 min
364
Your Collagen Powder Might Be Causing the Bloat...
37 min
365
Sick of "Good Vibes Only"? Here's What Real Spi...
Cut through toxic positivity and learn grounded spirituality that actually helps you heal.
56 min
366
Your Burnout Isn't a Scheduling Problem — It's ...
Steal back your time, regulate your nervous system, and learn how the One Week/Month Lifestyle™ helps high achievers ditch burnout while scaling their impact.
28 min
367
Think You're Bad at Meditation? Your Mind Just ...
Tame your “puppy mind” with tiny habits and 2-minute pauses that help turn everyday chaos into calm.
42 min
368
Chakras and Breathwork Without the Guru Vibes —...
A practical reset: breathwork, chakra alignment, and the mindset shift to calm on cue.
47 min
369
Regenerate, Don't Renovate — Why the Smartest A...
Turn back the clock from the inside out with cutting-edge regenerative treatments and a no-BS, preventative game plan that keeps your skin, hair, and confidence winning for decades.
47 min
370
Your Two Brain Hemispheres Experience Trauma Di...
Discover how engaging your stronger brain hemisphere can ease depression, anxiety, and trauma fast.
57 min
371
Before You Try Peptides — Here's What the Bioha...
51 min
372
IVF and Egg Freezing Feel Terrifying — Here's H...
52 min
373
Waking Up Wrecked After Every Workout Isn't Agi...
Train Smarter, Not Harder with Tarek and the Functional Training Institute.
44 min
374
Why You Met Them: Soul Contracts 101
Discover how soul contracts, twin flames, and past-life connections shape the people you meet.
59 min
375
Spiritual Awakening Isn't Escape. It's Showing Up
With Aeon Archer: The five minutes before your phone, the body scan, and being home already
41 min