The Advisor with Stacey Chillemi
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.
1
Working Mom Burnout Is Not Really About Doing T...
With Dr. Susan Landers and Dr. Tabatha Russell: the belief, the money stress, and the mindset shift that changes everything
41 min
2
Your Child Struggles to Read for a Surprising R...
With Kim Parra: the ten-minute flashcard method that rewires how kids read
34 min
3
Feeling Lonely Even When You Are Surrounded by ...
With Dr. Mona Nour: the eleven kinds of belonging nobody ever taught you
44 min
4
Why You Self Sabotage and How to Finally Break ...
With Andrew Parr: the invisible belief running your life and how to finally clear it
42 min
5
Why You Feel Empty Even When You Do Everything ...
With Dr. Carter Check: the quiet drift from living faith into borrowed belief
41 min
6
Walking Daily but Still Tired and Stressed? Try...
With Dr. Jacques MoraMarco: how six ancient walking styles turn ordinary steps into real medicine
35 min
7
Why You Self-Sabotage Even When You Know What t...
With Monica Ion: the hidden patterns running every decision you make
39 min
8
Your Anxiety Might Actually Be ADHD
With Sammie DeMarco: when lifelong anxiety is really undiagnosed ADHD, and your body is the first to know.
54 min
9
Why Your PCOS Won't Just Go Away
With Dr. Sherman Silber: the simple reason PCOS persists, why metformin misses it, and how women with PCOS still get pregnant.
39 min
10
Why You're Still Exhausted After 40
With Joel Polley: the hidden survival-mode pattern driving your fatigue, weight gain, and rising blood pressure, and how to reverse it.
39 min
11
You're Not a Workaholic. Here's What's Going On
With James Hayden and Dawni Rae Shaw: two strangers who carried the same abandonment wound from the same father, until one DNA test revealed why they spent their lives trying to prove they were enough.
49 min
12
Hydrogen Water for Inflammation: All Hype or Re...
With Greg the Hydrogen Man: a skeptic's honest take on what molecular hydrogen can and can't do for inflammation, fatigue, and recovery.
51 min
13
Why You're Exhausted When Your Labs Are Normal
With Deborah Maragopoulos, the Hormone Queen: the hidden role your hypothalamus plays in your energy, mood, sleep, and hormones.
54 min
14
Better Sleep Starts With The One Thing You're S...
With Megan Mazzocco: how rest becomes your source of creativity, intuition, and clear answers.
47 min
15
One Session Ended Her Smoking Habit Forever — ...
With Marygrace Anderson: how to quiet anxiety, quit smoking, and start working with your own mind instead of against it.
37 min
16
Foster Kids Age Out Into Nothing: How to Change...
With Stacy Johnson: she lived foster care, emancipated herself at 16, and built the safety net these kids never had.
33 min
17
Why You're Still Bloated Even If You're Eating ...
With Roxanne McBride: the overlooked gut nutrient quietly draining your energy, digestion, and mood — and the clean solution she built after being failed by everything else.
57 min
18
Why Weight Loss Never Made You Feel Better
With Christine Trimpe: how food ends up carrying the weight of your self-worth — and what finally sets you free.
39 min
19
Feeling Stuck? You're Not Failing — You're Livi...
With Jennifer Donner: why the "shoulds" running your life were never yours — and how to finally feel at home inside it.
65 min
20
Your Blood Pressure Numbers Are Warning You — A...
With Joel Polley, RN: The Blood Pressure Triangle reveals whether stress, blood sugar, or lifestyle is driving your numbers — and what to do about each one.
47 min
21
Your Doctor Said You're Fine — So Why Do You Fe...
With Dr. Jessica Duncan: why your hormones, not your willpower, explain the midlife fatigue, weight, and feeling like a stranger in your own body.
32 min
22
Survival Mode After Abuse: Why Leaving Doesn't ...
With Candi Keffeler: how to rebuild after abuse, forgive on your own terms, and finally feel safe in your own life.
35 min
23
Chronic Illness Doesn't Have to Be a Life Sente...
With Albee Shanefelter: how to reclaim your life from chronic pain and illness, one tiny win at a time.
62 min
24
You Love Your Kids — So Why Does Connecting Wit...
With Dr. Josh Davis & Perry Solomon: the mindset shift that helps fathers and grandfathers truly connect with their kids.
52 min
25
When Nothing Has Worked: The Mental Health Trea...
With Sam Mandel: what actually helps when therapy, meds, and mindset work haven't — and how ketamine treatment is changing outcomes for thousands of patients.
35 min