The Advisor with Stacey Chillemi
Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off.
If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional patterns holding you back, and get your energy and focus back.
These are honest conversations about how stress and trauma live in the body and what helps you heal. You'll hear something you can use in every episode, whether you have five minutes or an hour.
A new episode every day. Wherever you're starting from, start here.
1
Burnout Recovery When You Keep Putting Yourself...
With Reena Vokoun: Why small daily habits beat extreme wellness when you are burned out
42 min
2
Why Quitting Alcohol Fails Until the Inside Cha...
With Dustin Dunbar: How 60 days of silence and 10,000 hours of inner work rebuilt a broken life
31 min
3
Eating Healthy but Still Tired Because Your Gen...
With Kim Ressler: why your genes decide which nutrients your body actually absorbs
59 min
4
Why Strong Women Stop Feeling — And Pay the Price
With Michelle Ford, MPH: The Hidden Cost of Emotional Suppression and How to Finally Process What You've Been Pushing Down
51 min
5
Why Men Stay Silent — and What It's Costing Them
How Victor Bretting Learned That Toughness Without Empathy Is a Wall, Not a Foundation
39 min
6
The Science of Performance: Athlete Habits for ...
Dr. Amber Murphy on mindset, recovery, and moving better at any age
25 min
7
What's Really Draining Your Body's Ability to Heal
With George Wiseman: why hydrogen deficiency may be the root cause behind fatigue, slow recovery, and gut dysfunction.
39 min
8
Biological Age Isn't Your Birthday — Your Brain...
With Deborah Maragopoulos: How the hypothalamus regulates how fast you age — and what actually slows it down.
38 min
9
Hormone Imbalance Is Real Even When Your Labs A...
With Sarah Bowmar: The truth about testosterone, HRT, recovery, and supplements for women who feel dismissed
43 min
10
When Positive Thinking Is Not Enough
Grace King on setbacks, boundaries, and rebuilding stability after brain injury
43 min
11
Starting Over After Divorce When You're Falling...
With Sammie DeMarco: the crisis, the inpatient stay, and rebuilding a life that finally feels safe.
45 min
12
Is It Just a Phase? The Early Autism Signs Pare...
Alisha Simpson-Watt, LCSW, BCBA, on meltdowns, early intervention, and supporting your child without panic or shame
37 min
13
When Love Isn't Enough: Calming Your Child's Bi...
Jane Hoffman shares simple, science-backed emotional regulation tools for families
40 min
14
What Your Labs Aren't Telling You
Dr. Angela Petersen on the clinical truth about hormones, inflammation, and why "normal" is keeping you sick.
38 min
15
Exhausted After 45? Why Midlife Is Your Second ...
Dr. Sonal Bhatia on why midlife exhaustion is not aging, and how women can rebuild vitality, confidence, and self-trust.
41 min
16
Stop Trying to Get Your Old Life Back After Ill...
Jenny White on surviving brain surgery, waking from a coma, and rebuilding her identity from scratch
42 min
17
NFL Star Shawne Merriman on Mental Toughness No...
NFL Player Shawne Merriman: 3x Pro Bowler, 45.5 career sacks, and the drive nobody can teach you
30 min
18
The Grief That Started Before He Was Born
Robert Haden lost his twin in the womb and carried the grief for decades, until an Near-death experience showed him he was never broken
44 min
19
PCOS Starts in Your Brain, Not Your Ovaries
With Deborah Maragopoulos, FNP: Why treating the ovaries alone never fixes PCOS — and what to address upstream instead.
56 min
20
Midlife Crisis Is You Finally Refusing to Aband...
With Dr. Jo, PsyD: Why understanding your patterns never changed you and what coming home to your body actually does
42 min
21
Alcohol Addiction Hides Behind a Good Job and a...
With Tim Lyons: the decision that ends the hiding and the awakening that comes after.
55 min
22
Rebuilding Your Mind After Psychosis and Brain ...
Grace King on fear, intrusive thoughts, and rebuilding the mind after brain injury
42 min
23
Migraine Is Never Just One Trigger, It's Usuall...
With Rob Wallis: Migraine is rarely one trigger, and the neck and weather are the ones nobody checks
38 min
24
Midlife Crisis Hits Hardest When You Did Everyt...
With David Phillips: Why midlife emptiness is an invitation, and the framework for finding passion again
50 min
25
Stop Second-Guessing Yourself: How to Rebuild S...
Kamini Wood on why you keep outsourcing decisions and how to trust what you already know
44 min