The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.

The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.

Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout

This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.


Health & Fitness
Mental Health
Self-Improvement
1
Always Exhausted? Clear Energy Leaks Fast
Simple Tools to Stop Energy Leaks and Feel Strong Again
37 min
2
Tired of Aging? Own It & Glow Bigger
44 min
3
Tired All the Time? The Simple Energy Reset (Fo...
A practical plan to stop the crashes and rebuild steady energy with food, stress support, and simple strength habits.
32 min
4
Dad Losing Influence? Reclaim It With Science
A science-based reset for calm, confident fatherhood.
47 min
5
Unfit After 50? Reclaim Your GOAT Mode
A Clear, Practical Plan to Reverse “Normal Aging” and Feel Strong Again
63 min
6
Rejected 144 Times… Then Sold 550 Million Books
Celebrity Guest Mark Victor Hansen (Chicken Soup)
71 min
7
Still in Pain? Break the Cycle Using Nervous Sy...
Nervous System Tools to Reduce Pain Starting Today
29 min
8
Train Your Brain to Handle Stress (Start Today)
Simple Nervous System Tools That Help You Stay Calm Under Pressure
28 min
9
Successful on Paper, Exhausted in Your Body? Tr...
Learn the 3 hidden layers of misalignment—and the simple reset to get your energy, values, and identity back in sync starting today.
53 min
10
“Who Am I Now?” Moral Injury, Identity Fracture...
Learn why moral injury makes you question yourself—and the first steps to rebuild meaning, trust, and self-respect.
55 min
11
Stop Playing It Safe: Bold Christianity, Healin...
From New Age chaos and trauma-driven self-sabotage to calm, courageous conviction through daily Scripture and a real relationship with Jesus.
63 min
12
Stop Guessing About Fertility: IVF After 40, PC...
Clear answers on IVF after 35/40 and PCOS—so you know what’s realistic and what to do next.
51 min
13
After Loss, Do THIS to Feel Calm Again (Even If...
Practical grief support for when you miss them deeply and A gentle framework to stop second-guessing and rebuild peace, trust, and connection.
41 min
14
Before You Get Breast Implants, Know THESE Risk...
A clear, compassionate guide to understanding implant risks and whether natural fat transfer is a safer, more aligned choice for you.
56 min
15
Faced With Infidelity? Do THIS to Heal & Rebuil...
A calm, step-by-step conversation to stop spiraling after betrayal, rebuild self-worth, and move forward with clear boundaries.
48 min
16
Normal Labs but Still Exhausted? THIS Hidden Ho...
Discover why “normal” labs can still hide hormone imbalances—and the first steps to regain energy, metabolism, and balance..
70 min
17
Stiff Every Morning? Do THIS to Reduce Pain Nat...
Why chronic pain isn’t always “aging” and shares simple, root-cause steps to calm inflammation, restore mobility, and start feeling better this week.
58 min
18
Ethical ways humans influence behavior (high-le...
Real Psychology Tools to Read People, Set Boundaries, and Think Clearly Under Pressure
62 min
19
Feel Behind? Do THIS to Keep Going (Even If You...
Start with what you have, beat fear and perfectionism, and take the first real step toward your new life today.
40 min
20
High-Functioning Burnout? THIS Is Why Success F...
Practical tools to reset your nervous system and detach your worth from productivity
38 min
21
Still Exhausted? Do THIS to Reset Fatigue for Good
Break the Push-Crash Cycle and Start Healing Safely
49 min
22
Your Emotions Aren’t Random—THIS Is the Pattern
How to Identify the Archetype Driving Your Behavior — and Shift It Today
49 min
23
Tired but Wired in Midlife? Do THIS 3AM Sleep R...
Get the real cause of sleep pattern disruption and a simple nightly rhythm to lower cortisol and fall back asleep faster.
41 min
24
Always On Edge? Do THIS to Turn Down the Trauma...
Why trauma and anxiety live in your nervous system, and how to calm it at the source.
36 min
25
Shoulder Pain during Sports? Here’s How to Fix ...
A simple PT reset to stop flare-ups, rebuild shoulder strength, and keep you playing pickleball, tennis, or golf—without surgery.
37 min