The Advisor with Stacey Chillemi
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.
1
Hydrogen Therapy Is Missing One Critical Piece
With George Wiseman: why pure hydrogen cannot stop oxidative damage — and what Electrically Expanded Water does instead
46 min
2
Childhood Trauma and the Patterns Running Your ...
Ernest Ellender, PhD, on triggers, burnout, and the Breathe, Plan, The Do method.
44 min
3
Gut Skin Connection Is Why Your Skin Keeps Reac...
With Mangala D'Sa: The real reason your skin and scalp keep reacting
30 min
4
Emotional Healing Starts When You Stop Holding ...
With Brett Ashby: the artist who painted his way through the hardest chapter and found what expression moves that talking cannot.
36 min
5
Weight Loss Isn't Working — Your Brain Is Block...
With Deborah Maragopoulos: Why your hypothalamus — not your willpower — controls whether you lose weight or keep gaining it.
42 min
6
Eco-Anxiety Is Not Weakness, It Is Proof You Care
Paula Rose Castronova on turning climate overwhelm into everyday action
43 min
7
Losing Everything to Bipolar and Laughing His W...
Dave Mowry on Bipolar Disorder, Comedy, and Making a Comeback.
40 min
8
Why Leaving a Toxic Relationship Feels Impossible
With Sammie DeMarco: The contrast that made leaving possible, and why loving him meant abandoning herself.
49 min
9
Why Your Diet Rules Are Making Things Worse
Registered dietitian Dr. Theresa DeLorenzo on breaking the restriction-binge cycle, decoding cravings, and rebuilding real trust with food.
30 min
10
Medicare Mistakes That Cost Seniors Thousands i...
With Sandi Crawford: the 2026 changes, the denied claims, and the questions nobody thinks to ask.
41 min
11
Hydrogen Water Benefits and the 6 Protocols Tha...
With George Wiseman: six protocols, real testimonials, and what to expect week by week as your body begins to heal
40 min
12
Hearing Loss and the Quiet Cost of Disconnection
Michael Leung of The FLO Group on the real lives changed by open ear hearing devices
26 min
13
Menopause Symptoms Start in Your Brain, Not You...
With Deborah Maragopoulos: Why the hypothalamus — not your hormones — is the real driver of every menopause symptom you've been told to just live with.
47 min
14
How to Stop Being a Passive Patient
With Dr. Joe Jacko: A physician of 36 years covers the questions that can change the outcome of your next doctors visit.
31 min
15
Bone Health: The Longevity Secret Hiding in Pla...
With Kyle Zagrodzky: Learn why bone strength predicts longevity better than density, and how minutes of impact a week protect your metabolism, mobility, and independence.
62 min
16
Binge Drinking Was Never the Real Problem
Colleen Clifford on shame, suicide loss, and the story she finally questioned.
24 min
17
OCD, Intrusive Thoughts, and the Loop That Feed...
Eliana Bonaguro, LMHC on intrusive thoughts, mental compulsions, and ERP
47 min
18
Why You Keep Having the Same Fight With Your Pa...
Psychotherapist Arkadiy Volkov on attachment, nervous system safety, and breaking the pursue and withdraw cycle.
32 min
19
From a Shack to Fortune 500: Tom LeNoble's Unsh...
Tom Lee Noble shares the mindset that kept him building.
55 min
20
The Anxiety You Inherited and How to Finally Re...
Tracy Liberatore on silent inheritance, subconscious patterns, and healing at the root
48 min
21
Always Tired and Coffee Is Quietly Making It Worse
With Tim James: how to get real energy back without stimulants, chemicals, or another cup of coffee.
48 min
22
Why You Wake at 3AM and What Your Sleep Is Tryi...
With sleep expert Megan Mazzocco: How rest rewires the brain, fuels creativity, and becomes a nightly ritual for insight.
55 min
23
When the Life You Built No Longer Fits You
Erica Brinker on losing her son, walking away from corporate life, and finding purpose through At the Brink.
51 min
24
Bible Truth the Modern Church Forgot
With Mark Stouffer: Why the gap between the first century church and today explains what so many people feel is missing from their faith.
43 min
25
After Failed IVF: Real Solutions from One of th...
With Dr. Sherman Silber: Learn how the science of fertility is further ahead than most people realize — and so are your options.
36 min