The Advisor with Stacey Chillemi
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.
1
Midlife Crisis Hits Hardest When You Did Everyt...
With David Phillips: Why midlife emptiness is an invitation, and the framework for finding passion again
50 min
2
Stop Second-Guessing Yourself: How to Rebuild S...
Kamini Wood on why you keep outsourcing decisions and how to trust what you already know
44 min
3
Eating Disorders Are Biology, Not a Failure of ...
With Paige Gordon: what genetics, stress, and the nervous system explain that self-control never could.
35 min
4
Surgeon Explains How to Avoid Surgery and Opioi...
Dr. Ethan Kellum on PRP, stem cells, and the regenerative options athletes use before going under the knife
33 min
5
IVF Is Not Your Only Option: The Truth About IVM
With Dr. Sherman Silber: The case for In Vitro Maturation (IVM) and why more women should be asking about it
32 min
6
Your Blood Pressure Isn't a Heart Problem
With Joel Polley: what your numbers are really telling you, and how to bring them down without panic.
46 min
7
Losing Weight Is Not Your Fault and Here Is the...
With Stavros Mastrogiannis: why lean and healthy is your body's default, and how modern life switched it off
39 min
8
Parental Burnout Is Making You Feel Like a Failure
With Maggie Vaughan: the research that proves less pushing raises happier, more capable kids
37 min
9
Rebuilding a Sound Mind After Brain Injury
Grace King on the verse that anchored eight years of scripture, obedience, and recovery
43 min
10
Stop Ignoring Your Body Before It Makes the Dec...
With Michelle Ford: What Physical Wellness Is Really Telling High-Achieving Women — And How to Finally Listen.
42 min
11
Autoimmune Disease Starts in Your Brain, Not Yo...
With Deborah Maragopoulos: Why suppressing your immune system without fixing the upstream cause means the attack never truly stops.
54 min
12
Root Cause of Symptoms Your Labs Keep Calling N...
With Dr. Anthony Salzarulo: why cells malfunction, and the daily habits that turn your inner garden around.
55 min
13
Male Infertility: What Men Are Never Told
With Dr. Sherman Silber: Why half the fertility equation gets ignored — and what's actually possible when it isn't
34 min
14
Heart Transplant Wait Made Their Marriage Stronger
With Gaylen A. Wilson: how three and a half years of facing death together made them closer than ever.
50 min
15
Built From the Ground Up: Victor Bretting on Fa...
How Eight Generations of Texas Roots, Hard Work & Hard Seasons Forged a Life of Purpose and Service.
21 min
16
Emotional Literacy Starts With You, Not Your Child
With Dr. Deana Plaskon: why children build emotional literacy by watching adults, not from being taught.
43 min
17
Hydrogen Therapy Is Missing One Critical Piece
With George Wiseman: why pure hydrogen cannot stop oxidative damage — and what Electrically Expanded Water does instead
46 min
18
Childhood Trauma and the Patterns Running Your ...
Ernest Ellender, PhD, on triggers, burnout, and the Breathe, Plan, The Do method.
44 min
19
Gut Skin Connection Is Why Your Skin Keeps Reac...
With Mangala D'Sa: The real reason your skin and scalp keep reacting
30 min
20
Emotional Healing Starts When You Stop Holding ...
With Brett Ashby: the artist who painted his way through the hardest chapter and found what expression moves that talking cannot.
36 min
21
Can't Lose Weight? It's Your Set Point, Not Wil...
With Deborah Maragopoulos: Why your hypothalamus — not your willpower — controls whether you lose weight or keep gaining it.
42 min
22
Eco-Anxiety Is Not Weakness, It Is Proof You Care
Paula Rose Castronova on turning climate overwhelm into everyday action
43 min
23
Losing Everything to Bipolar and Laughing His W...
Dave Mowry on Bipolar Disorder, Comedy, and Making a Comeback.
40 min
24
Why Leaving a Toxic Relationship Feels Impossible
With Sammie DeMarco: The contrast that made leaving possible, and why loving him meant abandoning herself.
49 min
25
Why Your Diet Rules Are Making Things Worse
Registered dietitian Dr. Theresa DeLorenzo on breaking the restriction-binge cycle, decoding cravings, and rebuilding real trust with food.
30 min