The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
76
Why Trauma Stays Stuck — and How PTSD Healing C...
What if the anxiety, hypervigilance, or emotional shutdown you can’t explain is actually trauma living in your nervous system?
43 min
77
Feeling Unseen? How Recognition Helps Us Reconnect
Learn why recognition, kindness, and small acts of appreciation help people feel seen, valued, and connected again.
21 min
78
Stressed? Get Unstuck Using Better Tools
Simple tools for worry, overwhelm, and emotional reset
74 min
79
Feel Stuck? Shift Your Energy Using Alignment
Alison J. Kay on energy, alignment, and real inner change
41 min
80
Bone Loss Starts Earlier Than You Think: Hormon...
A practical guide to bone density, Hormones, and preventing bone loss before it becomes a bigger problem.
34 min
81
Burnout or Hormones? Get Your Energy Back
Sonal Bhatia on cortisol, depletion, and why normal labs can miss the issue
31 min
82
Why You Still Feel Tired After Workouts: Recove...
Learn how to recover better so you can feel stronger, clearer, and more energized.
27 min
83
Can’t Hear Clearly? Fix It Without Traditional ...
Michael Leung on affordable hearing help that keeps you connected
34 min
84
Joint Pain After 40? Here’s How to Move Better
Jeff Bailey on mobility, fascia, and a new approach to joint health
52 min
85
Why Making Friends as an Adult Feels So Hard
A meaningful conversation on how to build deeper friendships, overcome loneliness, and learn practical ways to create real connection as an adult.
67 min
86
Food Noise? Here’s How to Eat with Control
Why overeating isn’t just about willpower
36 min
87
How Men’s Emotional Silence Affects Families fo...
The pain men hide doesn’t disappear, it shapes the people they love most.
32 min
88
Maternal Burnout: How to Recover When Motherhoo...
A compassionate, practical conversation on how to recognize maternal burnout, stop blaming yourself, and start recovering with real support.
29 min
89
Why Neurodivergent Adults Struggle With Friends...
Learn about a safer, simpler way to find your people and build meaningful connection.
29 min
90
How to Raise Emotionally Resilient Kids | What ...
The connection-based parenting shift that helps children thrive emotionally
41 min
91
The Thinking Crisis: How to Rebuild Curiosity a...
Why deep thinking is disappearing—and what it takes to bring it back.
34 min
92
Swap Your Phone for Books: A Realistic Plan
Simple ways to read more, stress less, and stop scrolling
29 min
93
Lost Your Identity? Rebuild It With Truth
What to do when your role ends and you feel lost
47 min
94
How to Stay Grounded When Life Feels Chaotic
A gentle conversation on staying grounded, choosing love over fear, and finding your way back to inner peace when life feels chaotic.
40 min
95
Author Dan Hendrickson on the Real West
History, legacy, and the human story behind the West
39 min
96
Back Pain Relief: Finding the Root Cause
Learn why your back pain keeps returning, what may really be causing it, and how to start addressing the root issue.
36 min
97
From Trauma to Purpose: Martha Hoy on Healing, ...
For anyone feeling stuck or broken, this powerful conversation offers hope, healing, and a way forward.
47 min
98
How to Stop People Pleasing and Set Boundaries ...
A powerful conversation on people pleasing, self-abandonment, and how to reclaim your voice through healthy boundaries.
39 min
99
What a Health Crisis Can Teach You About Living...
A powerful conversation about resilience, purpose, and how to stop postponing what matters most.
31 min
100
What Actually Helps Mental Health? Beyond Medic...
A hopeful conversation on anxiety, depression, burnout, and the personalized mental health tools that may help when traditional treatment falls short.
51 min