The Advisor with Stacey Chillemi
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.
76
Childhood Wounds Are Still Running Your Adult L...
With Dr. Gloria Vanderhorst: the trigger that feels like now usually started decades ago
50 min
77
Your Morning Coffee Might Be an Addiction
With Norbert Heuser: Why the lift-crash-crave cycle is not just a preference
48 min
78
Working Mom Burnout Is Not Really About Doing T...
With Dr. Susan Landers and Dr. Tabatha Russell: the belief, the money stress, and the mindset shift that changes everything
41 min
79
Your Child Struggles to Read for a Surprising R...
With Kim Parra: the ten-minute flashcard method that rewires how kids read
34 min
80
Feeling Lonely Even When You Are Surrounded by ...
With Dr. Mona Nour: the eleven kinds of belonging nobody ever taught you
44 min
81
Why You Self Sabotage and How to Finally Break ...
With Andrew Parr: the invisible belief running your life and how to finally clear it
42 min
82
Why You Feel Empty Even When You Do Everything ...
With Dr. Carter Check: the quiet drift from living faith into borrowed belief
41 min
83
Walking Daily but Still Tired and Stressed? Try...
With Dr. Jacques MoraMarco: how six ancient walking styles turn ordinary steps into real medicine
35 min
84
Why You Self-Sabotage Even When You Know What t...
With Monica Ion: the hidden patterns running every decision you make
39 min
85
Your Anxiety Might Actually Be ADHD
With Sammie DeMarco: when lifelong anxiety is really undiagnosed ADHD, and your body is the first to know.
54 min
86
Why Your PCOS Won't Just Go Away
With Dr. Sherman Silber: the simple reason PCOS persists, why metformin misses it, and how women with PCOS still get pregnant.
39 min
87
Why You're Still Exhausted After 40
With Joel Polley: the hidden survival-mode pattern driving your fatigue, weight gain, and rising blood pressure, and how to reverse it.
39 min
88
You're Not a Workaholic. Here's What's Going On
With James Hayden and Dawni Rae Shaw: two strangers who carried the same abandonment wound from the same father, until one DNA test revealed why they spent their lives trying to prove they were enough.
49 min
89
Hydrogen Water for Inflammation: All Hype or Re...
With Greg the Hydrogen Man: a skeptic's honest take on what molecular hydrogen can and can't do for inflammation, fatigue, and recovery.
51 min
90
Tired All the Time but Your Labs Keep Coming Ba...
With Deborah Maragopoulos: The almond-sized conductor your bloodwork can't see, and five pillars to reset it
54 min
91
Better Sleep Starts With The One Thing You're S...
With Megan Mazzocco: how rest becomes your source of creativity, intuition, and clear answers.
47 min
92
One Session Ended Her Smoking Habit Forever — ...
With Marygrace Anderson: how to quiet anxiety, quit smoking, and start working with your own mind instead of against it.
37 min
93
Foster Care Ends at 18 With a Trash Bag and Now...
With Stacy Johnson: Emancipated at 16, now building the campus the system never gave her
33 min
94
Why You're Still Bloated Even If You're Eating ...
With Roxanne McBride: the overlooked gut nutrient quietly draining your energy, digestion, and mood — and the clean solution she built after being failed by everything else.
57 min
95
Why Weight Loss Never Made You Feel Better
With Christine Trimpe: how food ends up carrying the weight of your self-worth — and what finally sets you free.
39 min
96
Feeling Stuck? You're Not Failing — You're Livi...
With Jennifer Donner: why the "shoulds" running your life were never yours — and how to finally feel at home inside it.
65 min
97
Your Blood Pressure Numbers Are Warning You — A...
With Joel Polley, RN: The Blood Pressure Triangle reveals whether stress, blood sugar, or lifestyle is driving your numbers — and what to do about each one.
47 min
98
Your Doctor Said You're Fine — So Why Do You Fe...
With Dr. Jessica Duncan: why your hormones, not your willpower, explain the midlife fatigue, weight, and feeling like a stranger in your own body.
32 min
99
Survival Mode After Abuse: Why Leaving Doesn't ...
With Candi Keffeler: how to rebuild after abuse, forgive on your own terms, and finally feel safe in your own life.
35 min
100
Chronic Illness Doesn't Have to Be a Life Sente...
With Albee Shanefelter: how to reclaim your life from chronic pain and illness, one tiny win at a time.
62 min