The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
76
Parenting Is Harder Than It's Ever Been — Here'...
A psychologist with 50+ years of experience shares what every parent needs to hear
49 min
77
Stuck After Years of Therapy? This Is What's Mi...
A conversation with psychoanalytic practitioner Nicolas Mérand on releasing emotional patterns stored in the body — and reclaiming your intuition.
33 min
78
She Healed Rheumatoid Arthritis When Doctors Sa...
What Your Doctor Never Told You About Inflammation, the Endocannabinoid System, and Taking Your Health Back
63 min
79
Your Body Is Addicted to Stress — Here's How to...
How emotional conditioning keeps you in the same patterns — and what to do about it tonight
35 min
80
Why Your Antidepressant Isn't Working — The Bio...
The biology-first approach to depression, anxiety, and treatment-resistant mental health
56 min
81
Frontline Nurses Were Saving Lives While Silen...
What the pandemic broke in healthcare — and how we start to fix it
36 min
82
Hearing Loss Is Destroying Your Memory & Relati...
What bone conduction technology can do for your brain, your relationships, and your quality of life — starting today
26 min
83
Infertility Hope? New Options After Failed IVF
Breakthrough fertility options for people who have been told there is nothing more they can do.
37 min
84
8 Hours of Sleep But Still Tired? Here's What's...
The Science of Sleep Quality, AI Health Tracking, and Waking Up Truly Restored
53 min
85
Why High Achievers Are Always Exhausted — And I...
The Hidden Psychology of Burnout — and How to Finally Feel Like Yourself Again
60 min
86
Eating Too Much? Your Nervous System Is the Pro...
The Innergetics Method: Reclaim Your Natural Eating Boundaries Without Dieting
54 min
87
The Emotional Healing Shift Nobody's Talking About
56 min
88
How to Heal When You Feel Too Broken to Start Over
Surviving Abuse, Cancer & Survival Mode — With Candi Keffeler
27 min
89
DNA Revealed Their Biggest Family Secret — 12 S...
A DNA test. A secret father. A family spread across two states. And the healing that finally made them whole.
71 min
90
The Stretching Mistake That's Destroying Your J...
Why flexibility is not always strength—and how to protect your joints with smarter movement.
24 min
91
Why Yoga Isn't Fixing Your Pain — And the Appro...
A smarter way to restore mobility, reduce pain, and help your body move with more freedom.
32 min
92
The Patterns Running Your Life Were Installed B...
Why learned habits form — and how to interrupt them for lasting change.
38 min
93
Your Sugar Cravings Aren't About Sugar — Here's...
Learn why sugar cravings are not a willpower problem—and how to break the shame cycle with awareness, faith, and small daily shifts.
45 min
94
Your Body Is Still Holding Trauma Your Mind Has...
A grounded conversation on trauma, energy healing, and emotional release.
26 min
95
You Looked Fine to Everyone — But Inside You We...
A powerful conversation about surviving in silence, finding your voice, and taking the first safe step toward freedom.
28 min
96
Your Sleep Is Revealing the Truth About Your Life
Learn why sleep may be the missing key to calming your nervous system, rebuilding self-trust, and coming back home to yourself.
62 min
97
Brain Surgery Stole Her Life—Then She Rewrote It
Jenny White on healing, writing, and finding hope after brain surgery.
31 min
98
You’re Not Broken—Your Nervous System Learned T...
How to break inherited trauma patterns, calm emotional triggers, and reclaim your power.
36 min
99
Two Pediatricians Answer the Baby Questions You...
Clear, science-backed guidance for calmer, more confident parenting.
35 min
100
Family Intervention: Stop the Crisis Before It ...
How to recognize warning signs, protect your family, and take action before things spiral.
37 min