The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.

The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.

Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout

This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.


Health & Fitness
Mental Health
Self-Improvement
76
The JAG Method: Bounce Back From Injury, Burnou...
A simple, athlete-inspired plan to heal faster, reset stress, and build resilient habits you can start this week.
49 min
77
Caffeine & Hormones: Why Men and Women React Di...
Learn how caffeine impacts men and women differently—and why avoiding it during pregnancy can matter more than most people realize.
59 min
78
Microdosing for Emotional Healing: Build Resili...
A grounded, beginner-friendly conversation on microdosing to calm anxiety, regulate your nervous system, and build emotional resilience—without the hype.
45 min
79
The Cardio Mistake That Stops Weight Loss
Why Your Cardio Isn’t Working: Zone 2, Heart Rate, and Fat Loss
34 min
80
Why You Keep Yelling at Your Kids (Even When Yo...
Simple tools for calmer reactions and stronger connection.
30 min
81
How to Calm Your Nervous System: Window of Tole...
Learn simple, science-backed tools to widen your window of tolerance, calm stress fast, and support pain, sleep, and emotional balance through vagus nerve regulation.
50 min
82
Wake Up Your Brain: Simple Habits for Deeper Th...
Learn practical, science-informed habits to calm your nervous system, clear the mental fog, and start thinking more deeply and intentionally every day.
50 min
83
Why Your Teen Won’t Talk to You (Do This Instead)
A simple framework to rebuild connection fast.
43 min
84
Stuck in the Same Pattern? Mindset Shifts That ...
Shift the story, calm your nervous system, and make your healing last.
40 min
85
Intuition vs Anxiety: How to Know What You’re F...
Learn how to tell anxiety from intuition and trust your inner guidance with simple, practical tools from psychic mentor Lisa Campion.
47 min
86
Forgiveness Without an Apology: How to Let Go o...
Release the emotional weight, reset your nervous system, and use simple forgiveness tools to finally move on—without excusing what happened.
54 min
87
Reset Your Nervous System: Direct Neurofeedback...
Feel calm again by helping your brain shift out of fight-or-flight—without forcing, overthinking, or “powering through.”
26 min
88
Clearer Skin Starts Within: How Your Emotions &...
What your breakouts are trying to tell you—and how to find the root cause.
48 min
89
Burnout Isn’t Laziness: It Might Be Trauma
Understand the root cause and start changing it today.
35 min
90
Mental Wellness 101: Stop Coping, Start Healing
Simple tools to move from chaos and burnout to calm and grounded.
46 min
91
Feeling “Not Enough”? Here’s How to Break It
Simple tools to get unstuck and move—today.
44 min
92
High-Functioning Depression: Hidden Signs & Help
Clear tools to feel better without losing your edge.
33 min
93
Postpartum Anxiety Relief: Calm in Minutes
Real tools for stress, guilt, and reactive parenting—today.
42 min
94
Hormones, Energy & Aging: What Actually Works
A clear plan to stop guessing and start improving.
40 min
95
Why Stillness Heals Anxiety, Trauma & Burnout
A grounded way to process stress, trauma, and overwhelm.
37 min
96
How to Find “The One” Without Dating Burnout
Shift your pattern, communicate clearly, date with confidence.
24 min
97
Botox & Filler Myths: What’s Actually True
What to ask your injector before you book.
40 min
98
From Symptoms to Solutions: A Vein Specialist’s...
Practical, medical-first guidance to recognize vein disease early and choose the right next step for relief.
42 min
99
Healing Betrayal & Finding Purpose for Women 35+
How nature, ritual, and soul work help women 35+ heal after infidelity and depression.
55 min
100
Trauma Recovery That Lasts: Rewire the Subconsc...
Learn why trauma lives in the nervous system—not the story—and use simple grounding tools to retrain your brain for safety, calm, and lasting change.
44 min