The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
51
How to Set Boundaries Without Feeling Guilty
Learn how to set boundaries without guilt, stop over-giving, and protect your energy.
34 min
52
Why You Feel Lonely in a Connected World—and Ho...
Feel more connected, calmer, and understood by learning how to work with your brain—not against it—to rebuild real human connection.
40 min
53
How to Rebuild After Adversity: Resilience, Dis...
Practical wisdom for turning pain, setbacks, and uncertainty into strength and purpose.
66 min
54
Why You Can’t Stop Craving Sugar
A faith-based path to healing shame, cravings, and “not enoughness.”
40 min
55
Stuck in Autopilot? Here’s How to Reprogram It
Why change feels hard — and how to make it easier
39 min
56
How to Face Fear and Create a Life You Truly Want
A powerful conversation about what happens when you stop choosing safety and start choosing freedom.
37 min
57
Why You Still Feel Anxious Even When Life Looks...
Why You Feel Fine on the Outside but Overwhelmed Inside
34 min
58
Why Willpower Isn’t Enough to Break The Cycle
A compassionate conversation about sugar addiction, shame, and the small steps that help you break free and trust yourself again.
49 min
59
Raising Emotionally Healthy Boys
Why boys are taught to hide emotion, how it impacts their future relationships, and what parents can do to raise emotionally healthy, connected sons.
41 min
60
Life Changed Overnight? How to Start Over Stronger
From nurse to author: finding purpose, identity, and strength after trauma
27 min
61
Burnout, AI, and Identity Loss: Why Sleep Matte...
A powerful conversation on burnout, sleep, identity, and how to reconnect with yourself in the age of AI.
55 min
62
Why High Achievers Lose Creativity—and How to G...
A conversation about burnout, brain rewiring, and how to reclaim your creativity and clarity.
50 min
63
Feeling Off, Tired, or Heavy? How Energy Healin...
A practical conversation on energy healing, chakras, and grounding to help you understand why you may feel drained, overwhelmed, or off—and what you can do about it.
29 min
64
The Story Your Body Tells When You're in Surviv...
How fear, grief, and overwhelm can turn into resilience
33 min
65
Why You Feel Stiffer After 40 — and How to Help...
This conversation explores why stretching more may not fix stiffness and what might actually restore mobility.
43 min
66
The Emotional Eating Trap That Keeps You Stuck ...
Why sugar cravings keep coming back and what actually helps
27 min
67
Your Nervous System Is Sabotaging Your Manifest...
How to feel safe enough to receive abundance
53 min
68
Feeling Disconnected? Reconnect in a Distracted...
34 min
69
Women and Money | The Security Question Nobody'...
Safe money strategies, retirement confidence, and legacy planning for women
38 min
70
Autism in Children: What to Do First After a Di...
Lorri Unumb on early intervention, ABA therapy, and the support parents need most
38 min
71
Why the Truth Isn’t Enough: How to Think Clearl...
A former prosecutor shares how to stay grounded, read people more clearly, and make wiser decisions when the pressure is on.
43 min
72
How to Stay Informed Without Feeling Overwhelmed
Learn how to stay informed, think clearly, and protect your mind from media overload and manipulation.
79 min
73
Always Exhausted? How to Restore Your Energy Na...
Learn how to restore your energy naturally and finally understand what your body is trying to tell you.
42 min
74
Why You Can’t Stop Eating Sugar—and How to Take...
Why cravings happen, why willpower fails, and what actually helps
39 min
75
Why Modern Dating Feels So Hard—and How to Choo...
A grounded conversation on toxic chemistry, nervous system safety, and learning how to date without losing yourself.
36 min