The Advisor with Stacey Chillemi
Feel stuck in stress, anxiety, or burnout—no matter what you try?
The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.
Each episode gives you practical tools to:
🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again
No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.
51
Your Blood Pressure Numbers Are Warning You — A...
With Joel Polley, RN: The Blood Pressure Triangle reveals whether stress, blood sugar, or lifestyle is driving your numbers — and what to do about each one.
47 min
52
Your Doctor Said You're Fine — So Why Do You Fe...
With Dr. Jessica Duncan: why your hormones, not your willpower, explain the midlife fatigue, weight, and feeling like a stranger in your own body.
32 min
53
Survival Mode After Abuse: Why Leaving Doesn't ...
With Candi Keffeler: how to rebuild after abuse, forgive on your own terms, and finally feel safe in your own life.
35 min
54
Chronic Illness Doesn't Have to Be a Life Sente...
With Albee Shanefelter: how to reclaim your life from chronic pain and illness, one tiny win at a time.
62 min
55
You Love Your Kids — So Why Does Connecting Wit...
With Dr. Josh Davis & Perry Solomon: the mindset shift that helps fathers and grandfathers truly connect with their kids.
52 min
56
When Nothing Has Worked: The Mental Health Trea...
With Sam Mandel: what actually helps when therapy, meds, and mindset work haven't — and how ketamine treatment is changing outcomes for thousands of patients.
35 min
57
He Crossed Antarctica and Lived as a Monk — Her...
With Martyn Williams: How shifting the way you see your life — not changing your circumstances — is the fastest path to lasting peace and bliss.
28 min
58
Why You Push Through Pain When Something's Wrong
With Dr. Carter Check: how moral injury hides behind high performance — and what it really takes to start healing.
53 min
59
Why Your Child Melts Down — And Can't Tell You Why
With Dr. Deana Plaskon: the simple, story-based fix that helps kids name big emotions — and finally calm the meltdowns.
30 min
60
Your Hair Is Thinning — And Your Hormones Are T...
Learn what your hair loss may be revealing about your hormones, thyroid, stress, and overall health.
42 min
61
Food Noise Won't Stop? What's Really Going On
With Shirley Billigmeier: how to quiet food obsession and find real food freedom — without dieting or willpower.
42 min
62
Covert Narcissist Marriage: Why You Lose Yourself
With Julie Feldman: how she walked out of a covert narcissist marriage and rebuilt her self-worth, soul self, and light — one small reclaiming at a time.
39 min
63
Why Healing Feels Slow Even When You're Doing E...
Learn what quiet, messy, real healing actually looks like after years in survival mode.
32 min
64
Midlife Exhaustion: The Harder You Try, The Wor...
With Elisa Kosonen: Why burnout hides behind ambition — and what hormone-aware nutrition actually does to get your energy back in midlife.
49 min
65
Your Pain Is Real: Why Endometriosis Takes 10 Y...
With Alexis Roderick Joel: why endometriosis goes undiagnosed for a decade — and what one advocate is doing to change it in Washington.
70 min
66
Covert Narcissist Abuse: Why You Keep Defending...
With Sammie DeMarco: how covert narcissistic abuse creates confusion, self-doubt, isolation, and the slow loss of identity — and how survivors begin to rebuild.
50 min
67
You've Been Anxious Your Whole Life — What If I...
With Tracy Liberatore: silent inheritance explains why insight alone never stops the cycle
35 min
68
Why You Can't Fully Heal — Even When You've Tri...
What Your Body, Your Past Lives & Your Vibration Are Trying to Tell You
33 min
69
Why You Can't Lose Weight After 40 — And How to...
The real reason you're exhausted, gaining weight, and feeling off — and the strategy that actually works
45 min
70
Your Gut Is Running Your Hormones — Here's How ...
How Healing Your Digestion Can End the Bloating, Mood Swings & Exhaustion of Perimenopause
41 min
71
The Real Reason You Can't Trust Yourself (It's ...
Soul Language founder Jennifer Urezzio on intuition, nervous system healing, and trusting what you already know
38 min
72
Your Body Knows How to Heal — This 40-Year Disc...
What Brown's Gas Is, How It Reduces Inflammation, and Why Your Cells May Be Starving for It
46 min
73
Why You're Still in Pain — And How Your Body Ty...
Avita Yoga's Jeff Bailey on the 3 Constitutions That Explain Pain, Stiffness, and Mobility
41 min
74
When You've Lost Everything: What Starting Over...
Healing From Trauma, Abuse & Rock Bottom — With Candi Keffeler
30 min
75
Your Mindset Isn't Separate From Cancer Treatme...
The Mental Science of Cancer Recovery — With Avinoam Lerner, Clinical Hypnotherapist & TEDx Speaker
35 min