The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.

The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.

Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout

This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.


Health & Fitness
Mental Health
Self-Improvement
51
High Stress, Low Drive? Raise Testosterone Usin...
How unresolved trauma and chronic stress quietly shut down hormones, energy, confidence, and sexual health—and what you can do starting today.
36 min
52
Gut-Brain Anxiety? How Red Light Therapy Helps ...
If probiotics and “clean eating” aren’t fixing your anxiety, brain fog, and inflammation, this episode shows how restoring gut–brain communication with red light therapy can help your body rebalance fast.
39 min
53
From Chronic Illness to Purpose: How to Keep Go...
A grounded conversation on resilience, disability, and building meaning when your body won’t cooperate
35 min
54
Feeling Lost? Find Your Purpose Fast Using Your...
A simple alignment check to get unstuck today.
67 min
55
The Truth About Supplements: What Works, What’s...
A calm, science-based guide to supplements, genetics, and making decisions that actually support your health.
64 min
56
Can you Handle the Truth About Health, Caffeine...
Science-backed conversations that help you break the habits hurting your body, sleep, and nervous system—starting now.
28 min
57
Brain Fog, Low Energy, or Hormone Issues? A Doc...
A calm, doctor-led guide to safer, holistic healing choices
39 min
58
Stop Over-Parenting Teens: Raise Confident, Ind...
Practical, guilt-free strategies to step back, set healthy boundaries, and raise confident teens who can handle real life.
37 min
59
Always Tired? Fix Hormone-Related Fatigue With ...
A clear, science-backed guide to the supplements that support hormone balance, thyroid health, and steady energy—without guesswork or one-size-fits-all advice.
46 min
60
Morning Rituals That Rewire Your Mind: A Simple...
Simple daily practices to stop reactivity, align with your values, and feel grounded—starting tomorrow morning.
39 min
61
Composting Made Simple: A Healthier, Calmer Hom...
42 min
62
Own Your Pleasure: How to Talk About Sex Withou...
38 min
63
Reinvention at Any Age: Turn Challenges Into Cr...
A practical, hope-filled conversation on turning life’s hardest chapters into meaningful creativity—starting right where you are.
52 min
64
Stress Relief in Real Time: Feel Calm Anywhere ...
A simple awareness shift to break stress and anxiety loops.
28 min
65
Hormones & Mental Health: Fix Motivation, Mood ...
A practical guide to feeling better—starting with your biology.
50 min
66
Healing Childhood Trauma: Reclaim Your Identity...
A real-life healing roadmap to move from survival mode to self-trust and freedom.
29 min
67
Turn Overwhelm Into Strength: The FAST Framewor...
A simple, real-life framework to begin calming your nervous system and reclaiming your power.
41 min
68
The Subconscious Belief Behind Your Anxiety (An...
Learn a simple reframe to rewrite the belief under anxiety and calm your nervous system, starting today.
42 min
69
Tired, Numb, and Anxious? Your Nervous System I...
A therapist’s practical roadmap to calm your nervous system and reclaim balance—starting today.
35 min
70
Rewire Your Nervous System in 30 Days: Stop Liv...
Simple daily tools to calm anxiety, improve sleep, and feel safe in your body again—starting today.
40 min
71
Stop Numbing, Start Living: A Gentle Path Out o...
A compassionate roadmap out of the numbing loop—without shame or perfection.
62 min
72
Chinese Face Reading: What Your Face Reveals Ab...
A gentle, practical guide to the 5 elements + emotional patterns—without overthinking it.
53 min
73
Winter Wellness Reset: Stop Cravings, Boost Ene...
A simple reset to calm stress and inflammation, reduce cravings, boost energy, and help you sleep deeper this winter.
32 min
74
Cord Cutting 101: Clear Negative Energy + Feel ...
A simple, safe reset to stop feeling drained—fast.
33 min
75
Healthy Aging for Women: The 4 Pillars for Stre...
A simple, science-backed roadmap to help women feel stronger, sleep better, and stay vibrant through midlife, menopause, and beyond.
35 min