The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
151
Abuse. Cancer. Financial Ruin. How Candi Keffel...
Your comeback starts with choosing you.
37 min
152
Why You Feel Stressed, Disconnected, and Overwh...
Discover how early trauma, attachment, and empathy shape stress, connection, and healing across a lifetime.
51 min
153
Your Food Is Making You Tired — And It Has Noth...
Real food, regenerative living, and one simple shift to help you reclaim your energy, health, and peace.
25 min
154
You're Not Just Living Longer — You Should Be L...
Discover how to rethink aging, rebuild vitality, and live with more energy, purpose, and possibility.
25 min
155
How to Set Boundaries Without Feeling Guilty
Learn how to set boundaries without guilt, stop over-giving, and protect your energy.
34 min
156
Why You Feel Lonely in a Connected World—and Ho...
Feel more connected, calmer, and understood by learning how to work with your brain—not against it—to rebuild real human connection.
40 min
157
He Lost His Leg, Returned to Combat, Earned a P...
Practical wisdom for turning pain, setbacks, and uncertainty into strength and purpose.
66 min
158
Why You Can’t Stop Craving Sugar
A faith-based path to healing shame, cravings, and “not enoughness.”
40 min
159
Your Life Is Running on Autopilot — Here's How ...
Why change feels hard — and how to make it easier
39 min
160
What Would Happen If You Stopped Waiting and Ac...
A powerful conversation about what happens when you stop choosing safety and start choosing freedom.
37 min
161
Why You Still Feel Anxious Even When Life Looks...
Why You Feel Fine on the Outside but Overwhelmed Inside
34 min
162
Why Smart, Capable Women Still Feel Stuck — And...
A compassionate conversation about sugar addiction, shame, and the small steps that help you break free and trust yourself again.
49 min
163
Raising Emotionally Healthy Boys
Why boys are taught to hide emotion, how it impacts their future relationships, and what parents can do to raise emotionally healthy, connected sons.
41 min
164
When Life Changes Overnight — How to Find Yours...
From nurse to author: finding purpose, identity, and strength after trauma
27 min
165
Who Are You Without Your Achievement — And Why ...
A powerful conversation on burnout, sleep, identity, and how to reconnect with yourself in the age of AI.
55 min
166
Burnout Doesn't Just Exhaust You — It Steals th...
A conversation about burnout, brain rewiring, and how to reclaim your creativity and clarity.
50 min
167
Tired, Heavy, and Emotionally Off — What If You...
A practical conversation on energy healing, chakras, and grounding to help you understand why you may feel drained, overwhelmed, or off—and what you can do about it.
29 min
168
The Story Your Body Tells When You're in Surviv...
How fear, grief, and overwhelm can turn into resilience
33 min
169
Stiffness After 40 Isn't Aging and Stretching W...
With Jeff Bailey: Why muscles obey your nervous system and joints hold the answer
43 min
170
The Emotional Eating Trap That Keeps You Stuck ...
Why sugar cravings keep coming back and what actually helps
27 min
171
Your Nervous System Is Sabotaging Your Manifest...
How to feel safe enough to receive abundance
53 min
172
You're Surrounded by People and Still Feel Disc...
34 min
173
Women and Money | The Security Question Nobody'...
Safe money strategies, retirement confidence, and legacy planning for women
38 min
174
Your Child Was Just Diagnosed With Autism — Her...
Lorri Unumb on early intervention, ABA therapy, and the support parents need most
38 min
175
Why the Truth Isn’t Enough: How to Think Clearl...
A former prosecutor shares how to stay grounded, read people more clearly, and make wiser decisions when the pressure is on.
43 min