The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
151
When You No Longer Know Who You Are — What Mora...
What to do when your role ends and you feel lost
47 min
152
When Everything Feels Too Heavy — How to Find Y...
A gentle conversation on staying grounded, choosing love over fear, and finding your way back to inner peace when life feels chaotic.
40 min
153
The American West Nobody Taught You — Railroad ...
History, legacy, and the human story behind the West
39 min
154
Your Back Pain Isn't Coming From Your Back — He...
Learn why your back pain keeps returning, what may really be causing it, and how to start addressing the root issue.
36 min
155
She Turned Her Trauma Into a Mission — Here's H...
For anyone feeling stuck or broken, this powerful conversation offers hope, healing, and a way forward.
47 min
156
People Pleasing Isn't a Personality Trait — It'...
A powerful conversation on people pleasing, self-abandonment, and how to reclaim your voice through healthy boundaries.
39 min
157
A Brain Cancer Diagnosis Changed How He Lived —...
A powerful conversation about resilience, purpose, and how to stop postponing what matters most.
31 min
158
You've Tried Everything for Your Mental Health ...
A hopeful conversation on anxiety, depression, burnout, and the personalized mental health tools that may help when traditional treatment falls short.
51 min
159
Anxiety Is Destroying Your Sleep — And Your Sle...
Why Better Sleep Is the Fastest Way to Improve Mental Health
48 min
160
You Can Heal From Trauma Without Reliving It — ...
A calm, practical conversation on resilience, identity, and feeling whole again
41 min
161
You Check Your Phone Before You Even Decide To ...
Simple science-backed strategies to reduce screen time and improve mental health.
48 min
162
Feeling Off but Your Lab Tests Look Fine? What ...
What “normal” labs can miss about hormones, fatigue, anxiety, gut health, and hidden root causes in women’s health.
36 min
163
The Emotional Weight of Infertility Nobody Talk...
Practical Tools to Calm Stress, Protect Your Relationship, and Feel Empowered Again
64 min
164
You're Not Failing — You've Just Set Your Stand...
Learn the mindset and communication shifts that help you raise your standards and move forward.
49 min
165
Mental Fog and Scattered Focus — What If a Wear...
A practical, drug-free conversation on calming your nervous system and improving focus with a simple 1-hour/day wearable routine.
38 min
166
Infidelity Doesn't Have to Destroy You—Here's Why
Rebuild self-love, confidence, and emotional strength
42 min
167
Decades of Addiction and Incarceration — Here's...
A practical blueprint for recovery, identity, and real change
65 min
168
Your Life Looks Fine From the Outside — So Why ...
Simple, practical steps to calm your mind, clear stuck stress, and reconnect with yourself—starting today.
46 min
169
Functional but Numb? Here's What's Actually Hap...
Simple tools to calm your nervous system and restore your energy
68 min
170
Why Your Workouts Stopped Working After 40 — An...
Stop guessing—learn how hormones, cortisol, and your DNA blueprint can help you eat and train in a way that works for your body after 40.
33 min
171
Why Rest Isn't Restoring You — The Energy Leaks...
Simple Tools to Stop Energy Leaks and Feel Strong Again
37 min
172
What If Aging Is Something to Optimize — Not So...
44 min
173
Always Tired? It's Probably Not Your Age — Here...
A practical plan to stop the crashes and rebuild steady energy with food, stress support, and simple strength habits.
32 min
174
Most Dads Don't Need More Discipline — They Nee...
A science-based reset for calm, confident fatherhood.
47 min
175
Over 50 and Feeling Unfit? Here's What Nobody T...
A Clear, Practical Plan to Reverse “Normal Aging” and Feel Strong Again
63 min