The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.

The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.

Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout

This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.


Health & Fitness
Mental Health
Self-Improvement
151
Puppy-Mind Chaos? Calm It in 2 Minutes
Tame your “puppy mind” with tiny habits and 2-minute pauses that help turn everyday chaos into calm.
42 min
152
Anxious and Fried? Use Chakras to Reset Fast
A practical reset: breathwork, chakra alignment, and the mindset shift to calm on cue.
47 min
153
Regenerate, Don’t Renovate: A New Era in Aesthe...
Turn back the clock from the inside out with cutting-edge regenerative treatments and a no-BS, preventative game plan that keeps your skin, hair, and confidence winning for decades.
47 min
154
Dual-Brain Hack for Anxiety, Trauma & Addiction
Discover how engaging your stronger brain hemisphere can ease depression, anxiety, and trauma fast.
57 min
155
Peptides Exposed: Heal Faster or Get Hurt?
51 min
156
IVF & Egg Freezing: Your Fertility Playbook
52 min
157
Train Hard, Stop Hurting: Move Smarter
Train Smarter, Not Harder with Tarek and the Functional Training Institute.
44 min
158
Why You Met Them: Soul Contracts 101
Discover how soul contracts, twin flames, and past-life connections shape the people you meet.
59 min
159
Stop Escaping: Wake Up to Real-Life Spirituality
Practical spirituality you can use today!
41 min
160
Your Pain Is Talking—Here’s How to Listen
31 min
161
When Addiction Takes Over: How Families Can Leg...
38 min
162
Train Your Puppy Mind In 2 Minutes A Day
29 min
163
Fire Your Fatigue & Take Your Energy Back
Heal your body, support your hormones, and feel like yourself again.
46 min
164
Thyroid Symptoms With “Normal” Labs? Fix the Gap
This is the episode for women in midlife who keep hearing “you’re fine” but don’t feel fine.
38 min
165
Rewrite Toxic Masculinity Into Real Power
46 min
166
Top Communication Expert Reveals Best Magnetic ...
Talk less, listen better, influence more.
30 min
167
Ozempic, Fast Fixes & The Weight Loss Trap
Lear why and how these quick fixes can hijack your hormones, mood, and metabolism.
41 min
168
Menopause Symptoms Doctors Dismiss: Why You Sho...
From “it’s just aging” to “no, we can fix this.”
34 min
169
Stop Just Having Sex—Start Making Love
44 min
170
Turn What You Survived Into Your Purpose
Why your story isn’t over — and how to keep going.
61 min
171
Calm your Racing Brain with this Puppy Mind Trick!
Tame runaway thoughts with gentle “leashes” (breath, counting, mantra) and turn anxiety into steady focus.
47 min
172
Rewire in a Week: Reset Your Brain, Lead Better
Love-first leadership: build culture, cut drama, and grow with compassion.
45 min
173
Brain-Based Secrets to Beat Addiction Now
Discover how dual-brain strategies can help you break free from food and alcohol addiction with science-backed habits that stick.
61 min
174
Meditate in Minutes: Stillness That Heals
42 min
175
Beat Depression & Anxiety—Without More Meds
42 min