The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.

The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.

Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout

This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.


Health & Fitness
Mental Health
Self-Improvement
201
Crack the Code: Disability Law Decoded
This episode is for veterans, families, caregivers, and anyone navigating disability benefits who wants clarity, momentum, and results.
34 min
202
Energy Healing Explained: Breath, Presence, Power
We cut through the woo to explore visions, reported healings, and kundalini as grounded, brain-on practices for building reliable everyday intuition.
35 min
203
Are Toxins Killing You Slowly?
63 min
204
Trauma is Stuck in your Brain: Top Techniques f...
39 min
205
New Frequency Healing: Calm, Sleep, Recover
55 min
206
Vagus Nerve Reset: Calm, Heal & Rewire in 12 Weeks
32 min
207
How to Leave and Heal: Narcissistic Abuse Guide
Therapist-backed steps to heal after narcissistic abuse. Learn to identify manipulation, rebuild boundaries, and restore self-worth.
46 min
208
Break Emotional Eating: Tools That Actually Work
47 min
209
From Pain to Purpose: Toni Smith’s Faith Reset
38 min
210
Train Your Brain: A New Way to Calm Anxiety
A dual-brain method to reduce anxiety and heal trauma at an accelerated rate.
39 min
211
Beat the Urge for Good: Soup, Strength & Purpose
21 min
212
Master Stress & Energy: GABA & Methylene Blue
48 min
213
Unlock Intuition: Release Trauma, Hear Your Truth
Regulate your nervous system to amplify inner guidance.
34 min
214
Break Trauma Bonds: Heal Attachment, End Chaos
Build resilient relationships with clarity, consent, and care.
63 min
215
Eat to Thrive: Nutrition to Heal & Build Muscle
48 min
216
Boudoir, Brain & Belief: 3 Days to Self-Worth
47 min
217
Clear Karma & Ascend: Guided Energy Reset
56 min
218
Pain as a Messenger: Decode Your Body’s Signals
47 min
219
Win on Emotion: The ThinkBlink Brand Playbook
23 min
220
The Spiritual Billionaire: Chasing the Path to ...
Leadership, Synchronicity, and Subtle Energy—Deepak Parashar’s Transformative Path.
48 min
221
Master Risk & Change: The Gut–Brain Advantage
54 min
222
Perimenopause Decoded: Relief, Strength & Sleep
Evidence-based relief for mood, sleep, weight, and libido.
51 min
223
Embody the Light: Live What You Believe
Demystifying energy healing, unity consciousness, and heart-led living—plus a Costa Rica retreat sneak peek.
29 min
224
Center Point Reset: Realign, Heal & Calm Fast
47 min
225
Weight Loss & Wellness Solutions You Can Trust
Practical, physician-guided answers on GLP-1s, IV Therapy, PRP, and lifestyle adjustements for real results.
45 min