The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
201
Trauma Recovery Begins With One Small Step Forward
With Martha Hoy: She ran with one suitcase and the children she saved hid her
47 min
202
People Pleasing Isn't a Personality Trait — It'...
A powerful conversation on people pleasing, self-abandonment, and how to reclaim your voice through healthy boundaries.
39 min
203
A Brain Cancer Diagnosis Changed How He Lived —...
A powerful conversation about resilience, purpose, and how to stop postponing what matters most.
31 min
204
You've Tried Everything for Your Mental Health ...
A hopeful conversation on anxiety, depression, burnout, and the personalized mental health tools that may help when traditional treatment falls short.
51 min
205
Anxiety Is Destroying Your Sleep — And Your Sle...
Why Better Sleep Is the Fastest Way to Improve Mental Health
48 min
206
If She Can Come Back From This, So Can You
With Adriene Caldwell: The wall of unshed tears, the gold in the cracks, and proof it isn't forever
41 min
207
You Check Your Phone Before You Even Decide To ...
Simple science-backed strategies to reduce screen time and improve mental health.
48 min
208
Feeling Off but Your Lab Tests Look Fine? What ...
What “normal” labs can miss about hormones, fatigue, anxiety, gut health, and hidden root causes in women’s health.
36 min
209
The Emotional Weight of Infertility Nobody Talk...
Practical Tools to Calm Stress, Protect Your Relationship, and Feel Empowered Again
64 min
210
You're Not Failing — You've Just Set Your Stand...
Learn the mindset and communication shifts that help you raise your standards and move forward.
49 min
211
Mental Fog and Scattered Focus — What If a Wear...
A practical, drug-free conversation on calming your nervous system and improving focus with a simple 1-hour/day wearable routine.
38 min
212
Infidelity Doesn't Have to Destroy You—Here's Why
Rebuild self-love, confidence, and emotional strength
42 min
213
Decades of Addiction and Incarceration — Here's...
A practical blueprint for recovery, identity, and real change
65 min
214
Your Life Looks Fine From the Outside — So Why ...
Simple, practical steps to calm your mind, clear stuck stress, and reconnect with yourself—starting today.
46 min
215
Functional but Numb? Here's What's Actually Hap...
Simple tools to calm your nervous system and restore your energy
68 min
216
Why Your Workouts Stopped Working After 40 — An...
Stop guessing—learn how hormones, cortisol, and your DNA blueprint can help you eat and train in a way that works for your body after 40.
33 min
217
Why Rest Isn't Restoring You — The Energy Leaks...
Simple Tools to Stop Energy Leaks and Feel Strong Again
37 min
218
What If Aging Is Something to Optimize — Not So...
44 min
219
Always Tired? It's Probably Not Your Age — Here...
A practical plan to stop the crashes and rebuild steady energy with food, stress support, and simple strength habits.
32 min
220
Most Dads Don't Need More Discipline — They Nee...
A science-based reset for calm, confident fatherhood.
47 min
221
Over 50 and Feeling Unfit? Here's What Nobody T...
A Clear, Practical Plan to Reverse “Normal Aging” and Feel Strong Again
63 min
222
Rejected 144 Times… Then Sold 550 Million Books
Celebrity Guest Mark Victor Hansen (Chicken Soup)
71 min
223
Your Pain Keeps Coming Back Because Your Nervou...
Nervous System Tools to Reduce Pain Starting Today
29 min
224
Stress Is Hijacking Your Focus — And the Fix St...
Simple Nervous System Tools That Help You Stay Calm Under Pressure
28 min
225
Feeling Stuck? You Might Be Outgrowing Your Old...
With Aeon Archer: The three misalignments, the two-step rule, and the void before the new life
53 min