The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
101
Always Tired & Anxious? Fix It With Better Sleep
Why Better Sleep Is the Fastest Way to Improve Mental Health
48 min
102
Heal Trauma Without Reliving It — Do This TODAY...
A calm, practical conversation on resilience, identity, and feeling whole again
41 min
103
Phone Addiction? Take Back Your Focus Today
Simple science-backed strategies to reduce screen time and improve mental health.
48 min
104
Feeling Off but Your Lab Tests Look Fine? What ...
What “normal” labs can miss about hormones, fatigue, anxiety, gut health, and hidden root causes in women’s health.
36 min
105
Infertility & IVF: How to Cope, Heal & Stay Strong
Practical Tools to Calm Stress, Protect Your Relationship, and Feel Empowered Again
64 min
106
Average Sucks! Here's How to Rewire Your Mind a...
Learn the mindset and communication shifts that help you raise your standards and move forward.
49 min
107
Feeling Scattered? Here’s How to Feel Calmer an...
A practical, drug-free conversation on calming your nervous system and improving focus with a simple 1-hour/day wearable routine.
38 min
108
Infidelity Doesn't Have to Destroy You—Here's Why
Rebuild self-love, confidence, and emotional strength
42 min
109
Rock Bottom? Rebuild Your Life Starting Today
A practical blueprint for recovery, identity, and real change
65 min
110
Feeling “Off”? Reset Your Inner Balance: Stop O...
Simple, practical steps to calm your mind, clear stuck stress, and reconnect with yourself—starting today.
46 min
111
Functional but Numb? Here's What's Actually Hap...
Simple tools to calm your nervous system and restore your energy
68 min
112
Workouts Not Working After 40? Fix Your Results...
Stop guessing—learn how hormones, cortisol, and your DNA blueprint can help you eat and train in a way that works for your body after 40.
33 min
113
Always Exhausted? Clear Energy Leaks Fast
Simple Tools to Stop Energy Leaks and Feel Strong Again
37 min
114
Tired of Aging? Own It & Glow Bigger
44 min
115
Tired All the Time? The Simple Energy Reset (Fo...
A practical plan to stop the crashes and rebuild steady energy with food, stress support, and simple strength habits.
32 min
116
Dad Losing Influence? Reclaim It With Science
A science-based reset for calm, confident fatherhood.
47 min
117
Unfit After 50? Reclaim Your GOAT Mode
A Clear, Practical Plan to Reverse “Normal Aging” and Feel Strong Again
63 min
118
Rejected 144 Times… Then Sold 550 Million Books
Celebrity Guest Mark Victor Hansen (Chicken Soup)
71 min
119
Still in Pain? Break the Cycle Using Nervous Sy...
Nervous System Tools to Reduce Pain Starting Today
29 min
120
Train Your Brain to Handle Stress (Start Today)
Simple Nervous System Tools That Help You Stay Calm Under Pressure
28 min
121
Successful on Paper, Exhausted in Your Body? Tr...
Learn the 3 hidden layers of misalignment—and the simple reset to get your energy, values, and identity back in sync starting today.
53 min
122
“Who Am I Now?” Moral Injury, Identity Fracture...
Learn why moral injury makes you question yourself—and the first steps to rebuild meaning, trust, and self-respect.
55 min
123
Stop Playing It Safe: Bold Christianity, Healin...
From New Age chaos and trauma-driven self-sabotage to calm, courageous conviction through daily Scripture and a real relationship with Jesus.
63 min
124
Stop Guessing About Fertility: IVF After 40, PC...
Clear answers on IVF after 35/40 and PCOS—so you know what’s realistic and what to do next.
51 min
125
After Loss, Do THIS to Feel Calm Again (Even If...
Practical grief support for when you miss them deeply and A gentle framework to stop second-guessing and rebuild peace, trust, and connection.
41 min