The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.

The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.

Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout

This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.


Health & Fitness
Mental Health
Self-Improvement
101
Midlife Women’s Health: Hormones, Self-Advocacy...
A clear, science-backed roadmap to understand midlife hormone changes, advocate for the care you deserve, and feel steadier in your body again.
43 min
102
Hidden Signs of High-Functioning Depression You...
For the go-getter who’s exhausted, numb, and still pretending everything’s okay.
35 min
103
Glow Up at Any Age: Inside-Out Skin Secrets
Discover how mastering skin health science can turn every treatment into jaw-dropping, glow-getting results for your clients.
63 min
104
Let Go of Attachments: Heal Your Emotions, Rela...
Learn how to release unhealthy attachments so you can feel calmer, more present, and more connected.
46 min
105
Biohacking for Beginners: Stop Guessing—Get Ene...
A simple, diagnostics-first approach to biohacking that boosts energy, calms your nervous system, and helps you get real results without overwhelm.
49 min
106
When You Grow and They Don’t: Use Mindfulness t...
Learn how to handle tension, guilt, and distance when you outgrow old patterns—and use simple mindfulness tools to stay connected without losing yourself.
33 min
107
Daily Habits for Massive Weight Loss: How Small...
Small daily mindset shifts, forgiveness, and simple habits can turn crushing self-doubt into real weight loss, emotional freedom, and a life you actually enjoy.
26 min
108
Why He Shuts Down Instead of Showing Up: A Trau...
A compassionate, practical conversation on how father wounds, anxiety, and intergenerational trauma quietly shape men’s ability to commit, connect, and stay emotionally present.
46 min
109
Perimenopause Isn’t the Problem – This Is
Move through peri- and post-menopause with clarity, confidence, and real tools you can use today.
35 min
110
When the Fairytale Breaks: Motherhood on Your T...
How to let go of the old “fairytale,” heal, and choose a motherhood path that actually fits you.
30 min
111
Past Lives & Karma: Heal Toxic Relationship Pat...
Understand your soul story so you can finally stop repeating the same painful lessons in this life.
69 min
112
Fix Your Hormones with DNA: Peptides for Women
Use genomics and peptides to stop guessing and finally feel like yourself again.
45 min
113
MUST Mindset Mastery: How to Design the Life Yo...
How to flip stress, trauma, and self-doubt into fuel for creating the life you were meant to live.
56 min
114
Inflammation Reset: Stop Pain, Cravings & Burnout
Simple daily shifts to cool inflammation before the New Year
42 min
115
Healing Addiction from the Inside Out
A 14-year recovery journey, men’s mental health, and a holistic path back to yourself.
38 min
116
Is Traditional Masculinity Harming Your Son's E...
A high-impact conversation on mindset, relationships, and growth at every stage of life.
45 min
117
Self-Guided Healing: Train Your Mind Like a Goo...
Build your “alpha mind,” calm your emotions, and create real inner peace—starting today.
39 min
118
Posture Power: Unlock Pain-Free Movement
Break the injury cycle, fix hidden posture mistakes, and use simple PT tricks at home to get back to a stronger, pain-free body fast.
44 min
119
Escape the Emotional Void: A Healing Guide for ...
How to stop numbing out, listen to your body, and move through emotional emptiness with compassion.
24 min
120
Heal Your Gut, Calm Your Mind, Align Your Spirit
How fixing your microbiome can ease anxiety, lift your mood, and bring you back into spiritual alignment.
60 min
121
Reprogram Your Subconscious for Easier Success
Learn how to stop fighting your brain and start using it to create bigger results with less effort.
46 min
122
RSV & Your Baby: Important and Lifesaving Tips ...
Simple steps every mom can take to spot RSV early and keep their babies safer this season.
29 min
123
Grief, Identity & Starting Over for Women over 40
If you’re tired of feeling like you’re “not doing grief right,” this episode will help you feel seen, understood, and equipped with the next steps you can take today—not someday.
44 min
124
Pain Personalities: Calm Your Nervous System & ...
Understand your pain, quiet fear fast, and support real healing with simple nervous system tools.
47 min
125
Change Your Mind, Change Your Life: Hypnotherap...
What really drives your behavior—and how hypnotherapy, mindset, and clear boundaries help you transform safely.
40 min