The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
101
Why Saying Yes to Everyone Else Is Slowly Destr...
Learn how choosing yourself can help you heal guilt, set boundaries, and reconnect with the person you were always meant to be.
49 min
102
Lost Your Libido? How Hormones Can Help You Fee...
How hormones may be affecting your desire, confidence, and connection—and what you can do to feel like yourself again.
39 min
103
She Survived a Car Accident, Escaped Abuse, and...
One woman’s journey from survival to strength, purpose, and healing.
30 min
104
The Way You're Breathing Is Making Your Anxiety...
A simple nasal breathing shift for pain, mobility, and peace.
38 min
105
Abuse. Cancer. Financial Ruin. How Candi Keffel...
Your comeback starts with choosing you.
37 min
106
Why You Feel Stressed, Disconnected, and Overwh...
Discover how early trauma, attachment, and empathy shape stress, connection, and healing across a lifetime.
51 min
107
Your Food Is Making You Tired — And It Has Noth...
Real food, regenerative living, and one simple shift to help you reclaim your energy, health, and peace.
25 min
108
You're Not Just Living Longer — You Should Be L...
Discover how to rethink aging, rebuild vitality, and live with more energy, purpose, and possibility.
25 min
109
How to Set Boundaries Without Feeling Guilty
Learn how to set boundaries without guilt, stop over-giving, and protect your energy.
34 min
110
Why You Feel Lonely in a Connected World—and Ho...
Feel more connected, calmer, and understood by learning how to work with your brain—not against it—to rebuild real human connection.
40 min
111
He Lost His Leg, Returned to Combat, Earned a P...
Practical wisdom for turning pain, setbacks, and uncertainty into strength and purpose.
66 min
112
Why You Can’t Stop Craving Sugar
A faith-based path to healing shame, cravings, and “not enoughness.”
40 min
113
Your Life Is Running on Autopilot — Here's How ...
Why change feels hard — and how to make it easier
39 min
114
What Would Happen If You Stopped Waiting and Ac...
A powerful conversation about what happens when you stop choosing safety and start choosing freedom.
37 min
115
Why You Still Feel Anxious Even When Life Looks...
Why You Feel Fine on the Outside but Overwhelmed Inside
34 min
116
Why Smart, Capable Women Still Feel Stuck — And...
A compassionate conversation about sugar addiction, shame, and the small steps that help you break free and trust yourself again.
49 min
117
Raising Emotionally Healthy Boys
Why boys are taught to hide emotion, how it impacts their future relationships, and what parents can do to raise emotionally healthy, connected sons.
41 min
118
When Life Changes Overnight — How to Find Yours...
From nurse to author: finding purpose, identity, and strength after trauma
27 min
119
Who Are You Without Your Achievement — And Why ...
A powerful conversation on burnout, sleep, identity, and how to reconnect with yourself in the age of AI.
55 min
120
Burnout Doesn't Just Exhaust You — It Steals th...
A conversation about burnout, brain rewiring, and how to reclaim your creativity and clarity.
50 min
121
Tired, Heavy, and Emotionally Off — What If You...
A practical conversation on energy healing, chakras, and grounding to help you understand why you may feel drained, overwhelmed, or off—and what you can do about it.
29 min
122
The Story Your Body Tells When You're in Surviv...
How fear, grief, and overwhelm can turn into resilience
33 min
123
Why You Feel Stiffer After 40 — and How to Help...
This conversation explores why stretching more may not fix stiffness and what might actually restore mobility.
43 min
124
The Emotional Eating Trap That Keeps You Stuck ...
Why sugar cravings keep coming back and what actually helps
27 min
125
Your Nervous System Is Sabotaging Your Manifest...
How to feel safe enough to receive abundance
53 min