The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try?

The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it.

Each episode gives you practical tools to:

🧠 Calm anxiety and get out of survival mode
💛 Break emotional patterns that keep you stuck
⚡ Restore your energy, focus, and resilience
🧬 Understand how stress and trauma impact your body
🔥 Recover from burnout and feel in control again

No fluff. No quick fixes. No toxic positivity.
Just real strategies that help you feel better—mentally, emotionally, and physically.


Health & Fitness
Mental Health
Self-Improvement
26
8 Hours of Sleep But Still Tired? Here's What's...
The Science of Sleep Quality, AI Health Tracking, and Waking Up Truly Restored
53 min
27
The Real Reason You're Always Tired (It's Not W...
The Hidden Psychology of Burnout — and How to Finally Feel Like Yourself Again
60 min
28
Eating Too Much? Your Nervous System Is the Pro...
The Innergetics Method: Reclaim Your Natural Eating Boundaries Without Dieting
54 min
29
The Emotional Healing Shift Nobody's Talking About
56 min
30
How to Heal When You Feel Too Broken to Start Over
Surviving Abuse, Cancer & Survival Mode — With Candi Keffeler
27 min
31
DNA Revealed Their Biggest Family Secret — 12 S...
A DNA test. A secret father. A family spread across two states. And the healing that finally made them whole.
71 min
32
The Stretching Mistake That's Destroying Your J...
Why flexibility is not always strength—and how to protect your joints with smarter movement.
24 min
33
Still Tight After Yoga? Fix Pain With Avita Yoga
A smarter way to restore mobility, reduce pain, and help your body move with more freedom.
32 min
34
Stuck in Old Patterns? Reprogram Your Mind
Why learned habits form — and how to interrupt them for lasting change.
38 min
35
Break the Sugar Craving Loop and Feel Free Arou...
Learn why sugar cravings are not a willpower problem—and how to break the shame cycle with awareness, faith, and small daily shifts.
45 min
36
Trauma Stuck in Your Body? Here's What to Do
A grounded conversation on trauma, energy healing, and emotional release.
26 min
37
Stop Suffering Silently: How to Break Free From...
A powerful conversation about surviving in silence, finding your voice, and taking the first safe step toward freedom.
28 min
38
Your Sleep Is Revealing the Truth About Your Life
Learn why sleep may be the missing key to calming your nervous system, rebuilding self-trust, and coming back home to yourself.
62 min
39
Brain Surgery Stole Her Life—Then She Rewrote It
Jenny White on healing, writing, and finding hope after brain surgery.
31 min
40
You’re Not Broken—Your Nervous System Learned T...
How to break inherited trauma patterns, calm emotional triggers, and reclaim your power.
36 min
41
Confused About Baby Care? This Doctor Has Answers
Clear, science-backed guidance for calmer, more confident parenting.
35 min
42
Family Intervention: Stop the Crisis Before It ...
How to recognize warning signs, protect your family, and take action before things spiral.
37 min
43
Choose Yourself: Self-Love, Boundaries & Healin...
Learn how choosing yourself can help you heal guilt, set boundaries, and reconnect with the person you were always meant to be.
49 min
44
Lost Your Libido? How Hormones Can Help You Fee...
How hormones may be affecting your desire, confidence, and connection—and what you can do to feel like yourself again.
39 min
45
Who Are You After Trauma? Martha Hoy on Rebuild...
One woman’s journey from survival to strength, purpose, and healing.
30 min
46
Breathe Less to Calm Anxiety and Move Better
A simple nasal breathing shift for pain, mobility, and peace.
38 min
47
You’re Not Too Far Gone: How to Rebuild After T...
Your comeback starts with choosing you.
37 min
48
Why You Feel Stressed, Disconnected, and Overwh...
Discover how early trauma, attachment, and empathy shape stress, connection, and healing across a lifetime.
51 min
49
The Health Shift Most People Are Missing
Real food, regenerative living, and one simple shift to help you reclaim your energy, health, and peace.
25 min
50
Live Longer, Feel Better: The Longevity Mindset...
Discover how to rethink aging, rebuild vitality, and live with more energy, purpose, and possibility.
25 min