The Advisor with Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.

The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.

Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.

Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout

This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.


Health & Fitness
Mental Health
Self-Improvement
26
Heal Trauma Without Reliving It: The Soul Intel...
How the Soul Intelligence Method Helps the Body Let Go
40 min
27
Your Body Is Talking—Here’s How to Finally List...
Mind-Body Wisdom to Build Intuition, Reduce Anxiety, and Change Your Habits
58 min
28
Exhausted From Perfectionism? Feel “Good Enough...
Silence your inner critic, set boundaries, and finally rest without guilt... so “good enough” can actually feel good.
43 min
29
Always Tired and Foggy? Reset Cortisol Using Ne...
Reset your stress chemistry with simple, nervous-system-based steps so you can think clearly, feel calmer, and get your energy back.
31 min
30
Head, Heart, or Gut? How Your Dominant “Brain” ...
How balancing your head, heart, and gut helps you respond with clarity instead of reacting
49 min
31
Testosterone for Women: The Myths Keeping You T...
How hormone optimization can restore energy, mood, and confidence—without becoming someone you’re not
35 min
32
Training Hard but Still Exhausted? The Recovery...
Why longevity, nervous system health, and real recovery matter more than pushing harder
34 min
33
Health, Life, and Wisdom with Alex Hartinger
Why anxiety, exhaustion, and feeling “broken” are often signs of biological overload—not personal failure
57 min
34
Burned Out but Still Capable? Why Your Thinking...
How restoring creative thinking can reduce anxiety, relieve burnout, and restore mental balance
47 min
35
Tried Everything for Chronic Pain? Learn what’s...
Discover the missing root-cause piece—so you can build a real plan for relief using sleep, movement, nutrition, hormones, and regenerative care.
37 min
36
Tried Everything for Chronic Pain? Learn what’s...
Discover the missing root-cause piece—so you can build a real plan for relief using sleep, movement, nutrition, hormones, and regenerative care.
37 min
37
Tried Everything for Chronic Pain? Learn what’s...
Discover the missing root-cause piece—so you can build a real plan for relief using sleep, movement, nutrition, hormones, and regenerative care.
37 min
38
Tried Everything for Chronic Pain? Learn what’s...
Discover the missing root-cause piece—so you can build a real plan for relief using sleep, movement, nutrition, hormones, and regenerative care.
37 min
39
Sudden Loss Changed Everything? Here’s How to F...
Simple nervous system tools, love-based practices, and realistic support after sudden loss
38 min
40
Brain Energy Blueprint: Sleep, Caffeine, Stress...
37 min
41
Raising Emotionally Strong Boys: Stop Shutting ...
Why boys show a wider emotional range—and the 5 parenting shifts that help them feel, connect, and thrive.
41 min
42
Brain Fog, Fatigue, and Inflammation: How to Br...
Understand the root pattern behind your symptoms—and simple, science-backed steps to start supporting repair.
48 min
43
Why Entrepreneurship Keeps You Stressed — and H...
15 min
44
How to Recover From Burnout (Without Guilt)
Why hustle is failing high-achievers—and the 10-minute reset that helps you feel like yourself again
28 min
45
Burned Out as an Entrepreneur? Calm Your Nervou...
20 min
46
Why You’re Still Exhausted When You’re “Doing E...
The cellular-level conversation about energy, inflammation, and long-term health most people never hear
77 min
47
From People-Pleasing to Peace: Authentic Living...
Simple mindset shifts and practical exercises to stop performing, set healthy boundaries, and live in alignment with who you truly are.
46 min
48
When Stress Hijacks You: How to Regain Control ...
A simple, shame-free way to interrupt stress spirals in real time
53 min
49
If Boundaries Make You Anxious, This Is What Yo...
How to set boundaries without guilt, fear, or self-abandonment
40 min
50
Wired but Tired? Here’s How to Sleep Deeply — E...
Learn the gut–inflammation root cause behind 3AM wakeups and racing thoughts—and the first steps that help your body finally power down.
59 min