Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
Reflect on Gratitude
Gratitude can soothe us.
5 min
127
Bring Yourself Back
Enjoy the present moment.
5 min
128
Longing to Belong
We can cope with feelings of otherness.
8 min
129
The Problem Mind
Let go of what's frustrating you.
7 min
130
Being Enough
We can work with feelings of inadequacy.
8 min
131
Sunday Refresh
Lean into the newness of fresh starts.
9 min
132
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
133
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
134
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
135
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
136
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
137
Mistakes
Self-compassion can heal regret.
9 min
138
Anticipation Anxiety
We don't have to fear the unknown.
8 min
139
Befriending Moments
Treat yourself like a dear friend.
9 min
140
Self-Compassion Sundays
Go easy on yourself.
10 min
141
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
142
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
143
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
144
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
145
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
146
Passion Projects
How creativity can boost your energy.
9 min
147
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
148
Authentically You
Bring your best self to work.
10 min
149
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
150
Bye, Burnout
Fight burnout with small changes.
11 min