Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
127
Ease Into Mondays
Find time to transition.
6 min
128
Set Your Intention
Start the week with meaning.
5 min
129
Unplug, Rest U
Your screen doesn't own you.
5 min
130
It’s Sun-Day
Enjoy the present moment outside.
6 min
131
Self-Care Sundays Only
Nurture your garden and growth.
5 min
132
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
133
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
134
Reflect on Gratitude
Gratitude can soothe us.
5 min
135
Bring Yourself Back
Enjoy the present moment.
5 min
136
Longing to Belong
We can cope with feelings of otherness.
8 min
137
The Problem Mind
Let go of what's frustrating you.
7 min
138
Being Enough
We can work with feelings of inadequacy.
8 min
139
Sunday Refresh
Lean into the newness of fresh starts.
9 min
140
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
141
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
142
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
143
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
144
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
145
Mistakes
Self-compassion can heal regret.
9 min
146
Anticipation Anxiety
We don't have to fear the unknown.
8 min
147
Befriending Moments
Treat yourself like a dear friend.
9 min
148
Self-Compassion Sundays
Go easy on yourself.
10 min
149
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
150
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min