Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
Bye Bye, Burnout
Fight burnout with small changes.
11 min
127
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
128
Deal Better with Feedback
Make constructive criticism work for you.
8 min
129
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
130
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
131
Your Four Quarters
Pick times in your week to take breaks.
8 min
132
No Scaries Club
Advice from people who avoid the Scaries.
7 min
133
The Sounds of Sunday
Set the tone for your week with music.
8 min
134
It's an Identity Crisis
Separate work life from your personal identity.
10 min
135
New Job and New Scaries
Envision the best possible outcome.
7 min
136
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
137
Get Off The Escalator
Know when it’s time to switch directions.
8 min
138
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
139
Working for the Weekend: Part 1
Plan ahead for a great weekend.
8 min
140
Headspace Brown Noise
Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast.
20 min
141
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
142
Moment to Moment
Every moment is a new opportunity.
7 min
143
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
144
Non-Negotiables
Say yes to what nourishes you.
6 min
145
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
146
Ease Into Mondays
Find time to transition.
6 min
147
Set Your Intention
Start the week with meaning.
5 min
148
Unplug, Rest U
Your screen doesn't own you.
5 min
149
It’s Sun-Day
Enjoy the present moment outside.
6 min
150
Self-Care Sundays Only
Nurture your garden and growth.
5 min