Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
Authentically You
Bring your best self to work.
10 min
127
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
128
Bye, Burnout
Fight burnout with small changes.
11 min
129
Love Your Body
Thrive in the body you inhabit.
22 min
130
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
131
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
132
Fear and Following Your Dreams
Find and follow your passion.
16 min
133
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
134
Dealing with Feedback
Make constructive criticism work for you.
8 min
135
Being Alone
Explore your relationship to loneliness.
15 min
136
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
137
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
138
Four Quarters
Pick times in your week to take breaks.
8 min
139
Sounds of Sunday
Set the tone for your week with music.
8 min
140
Identity Crisis
Separate work life from your personal identity.
10 min
141
New Job, New Scaries
Envision the best possible outcome.
7 min
142
Summertime Sadness
Enjoy the season instead of worrying about its ending.
8 min
143
Getting Off The Escalator
Know when it’s time to switch directions.
8 min
144
Working for the Weekend Part 2
Sunday feelings can inspire the week ahead.
10 min
145
Working for the Weekend Part 1
Plan ahead for a great weekend.
8 min
146
Natural Wonders
Notice how you feel with each changing season.
7 min
147
Moment to Moment
Every moment is a new opportunity.
7 min
148
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
149
Non-Negotiables
Say yes to what nourishes you.
6 min
150
Taking Back Sundays
Make Sunday work for you.
9 min