Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
Anticipation Anxiety
We don't have to fear the unknown.
8 min
127
Befriending Moments
Treat yourself like a dear friend.
9 min
128
Self-Compassion Sundays
Go easy on yourself.
10 min
129
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
130
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
131
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
132
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
133
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
134
Passion Projects
How creativity can boost your energy.
9 min
135
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
136
Authentically You
Bring your best self to work.
10 min
137
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
138
Bye, Burnout
Fight burnout with small changes.
11 min
139
Love Your Body
Thrive in the body you inhabit.
22 min
140
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
141
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
142
Fear and Following Your Dreams
Find and follow your passion.
16 min
143
Dealing with Feedback
Make constructive criticism work for you.
8 min
144
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
145
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
146
Being Alone
Explore your relationship to loneliness.
15 min
147
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
148
Four Quarters
Pick times in your week to take breaks.
8 min
149
Sounds of Sunday
Set the tone for your week with music.
8 min
150
Identity Crisis
Separate work life from your personal identity.
10 min