Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
127
Reflect on Gratitude
Gratitude can soothe us.
5 min
128
Bring Yourself Back
Enjoy the present moment.
5 min
129
Longing to Belong
We can cope with feelings of otherness.
8 min
130
The Problem Mind
Let go of what's frustrating you.
7 min
131
Being Enough
We can work with feelings of inadequacy.
8 min
132
Sunday Refresh
Lean into the newness of fresh starts.
9 min
133
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
134
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
135
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
136
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
137
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
138
Mistakes
Self-compassion can heal regret.
9 min
139
Anticipation Anxiety
We don't have to fear the unknown.
8 min
140
Befriending Moments
Treat yourself like a dear friend.
9 min
141
Self-Compassion Sundays
Go easy on yourself.
10 min
142
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
143
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
144
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
145
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
146
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
147
Passion Projects
How creativity can boost your energy.
9 min
148
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
149
Authentically You
Bring your best self to work.
10 min
150
When the World Seems Awful
There's comfort in the midst of bad news.
9 min