Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
Your Four Quarters
Pick times in your week to take breaks.
8 min
127
The Sounds of Sunday
Set the tone for your week with music.
8 min
128
It's an Identity Crisis
Separate work life from your personal identity.
10 min
129
New Job and New Scaries
Envision the best possible outcome.
7 min
130
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
131
Get Off The Escalator
Know when it’s time to switch directions.
8 min
132
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
133
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
134
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
135
Moment to Moment
Every moment is a new opportunity.
7 min
136
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
137
Non-Negotiables
Say yes to what nourishes you.
6 min
138
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
139
Ease Into Mondays
Find time to transition.
6 min
140
Set Your Intention
Start the week with meaning.
5 min
141
Screens Down, Rest Up
Your screen doesn't own you.
5 min
142
It’s ☀️ Day
Enjoy the present moment outside.
6 min
143
Self-Care Sundays Only
Nurture your garden and growth.
5 min
144
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
145
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
146
Reflect on Gratitude
Gratitude can soothe us.
5 min
147
Bring Yourself Back
Enjoy the present moment.
5 min
148
Enjoy the Party
Learn to navigate awkward social situations.
10 min
149
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
150
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min