Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
126
Moment to Moment
Every moment is a new opportunity.
7 min
127
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
128
Non-Negotiables
Say yes to what nourishes you.
6 min
129
Taking Back Sundays
Make Sunday work for you.
9 min
130
Take A Break from Your Phone with Andy Puddicombe
It’s okay to turn off your devices once in a while
5 min
131
How to Set Intentions with Andy Puddicombe
Mindfulness can help us set practical intentions for the week
4 min
132
Mindful Reflection with Andy Puddicombe
Meditation can help us reflect on the good moments
4 min
133
Take A Walk with Andy Puddicombe
A simple walk can keep our thoughts from running wild
5 min
134
Approaching Monday Intentionally with Andy Pudd...
Monday doesn’t have to be a bad day
4 min
135
How to Deal With General Anxiety with Andy Pudd...
Mindfulness can help us acknowledge our daily anxiety and let it go, instead of running away from it.
4 min
136
Staying Focused with Andy Puddicombe
When too many thoughts cloud our mind, we can use meditation to create a sense of focus
5 min
137
How to Slow Down with Andy Puddicombe
It’s tempting to hit the ground running every Monday. But sometimes, it’s okay to take things step-by-step and not rush.
5 min
138
Being Present with Andy Puddicombe
Getting to a place where we’re not always thinking about what’s next can be challenging, especially when there’s so much to get done.
4 min
139
Self-Care Sunday with Andy Puddicombe
Headspace Founder Andy Puddicombe is back with some ways to take time for ourselves, before the rush of the week begins
5 min
140
Introducing Sunday Scaries Season 2
0 min
141
Make Monday Better
6 min
142
Feel Everything
7 min
143
Ease Into Monday
8 min
144
Set An Intention
5 min
145
Screens Down, Rest Up
5 min
146
It’s ☀️ Day
6 min
147
Self-Care Sundays Only
5 min
148
Anxiety, My Old Friend
7 min
149
Reflect on Gratitude
5 min
150
Bring Yourself Back
5 min