Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
127
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
128
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
129
Mistakes
Self-compassion can heal regret.
9 min
130
Anticipation Anxiety
We don't have to fear the unknown.
8 min
131
Befriending Moments
Treat yourself like a dear friend.
9 min
132
Self-Compassion Sundays
Go easy on yourself.
10 min
133
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
134
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
135
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
136
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
137
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
138
Passion Projects
How creativity can boost your energy.
9 min
139
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
140
Authentically You
Bring your best self to work.
10 min
141
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
142
Bye, Burnout
Fight burnout with small changes.
11 min
143
Love Your Body
Thrive in the body you inhabit.
22 min
144
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
145
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
146
Fear and Following Your Dreams
Find and follow your passion.
16 min
147
Dealing with Feedback
Make constructive criticism work for you.
8 min
148
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
149
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
150
Being Alone
Explore your relationship to loneliness.
15 min