Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
127
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
128
Be Authentically You
Bring your best self to work.
10 min
129
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
130
Find Your Passion Project
Creativity can boost your energy.
9 min
131
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
132
Bye Bye, Burnout
Fight burnout with small changes.
11 min
133
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
134
Deal Better with Feedback
Make constructive criticism work for you.
8 min
135
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
136
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
137
Your Four Quarters
Pick times in your week to take breaks.
8 min
138
No Scaries Club
Advice from people who avoid the Scaries.
7 min
139
The Sounds of Sunday
Set the tone for your week with music.
8 min
140
It's an Identity Crisis
Separate work life from your personal identity.
10 min
141
New Job and New Scaries
Envision the best possible outcome.
7 min
142
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
143
Get Off The Escalator
Know when it’s time to switch directions.
8 min
144
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
145
Working for the Weekend: Part 1
Plan ahead for a great weekend.
8 min
146
Headspace Brown Noise
Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast.
20 min
147
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
148
Moment to Moment
Every moment is a new opportunity.
7 min
149
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
150
Non-Negotiables
Say yes to what nourishes you.
6 min