Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
New Job and New Scaries
Envision the best possible outcome.
7 min
127
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
128
Get Off The Escalator
Know when it’s time to switch directions.
8 min
129
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
130
Working for the Weekend: Part 1
Plan ahead for a great weekend.
8 min
131
Headspace Brown Noise
Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast.
20 min
132
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
133
Moment to Moment
Every moment is a new opportunity.
7 min
134
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
135
Non-Negotiables
Say yes to what nourishes you.
6 min
136
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
137
Ease Into Mondays
Find time to transition.
6 min
138
Set Your Intention
Start the week with meaning.
5 min
139
Unplug, Rest U
Your screen doesn't own you.
5 min
140
It’s Sun-Day
Enjoy the present moment outside.
6 min
141
Self-Care Sundays Only
Nurture your garden and growth.
5 min
142
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
143
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
144
Reflect on Gratitude
Gratitude can soothe us.
5 min
145
Bring Yourself Back
Enjoy the present moment.
5 min
146
Longing to Belong
We can cope with feelings of otherness.
8 min
147
The Problem Mind
Let go of what's frustrating you.
7 min
148
Being Enough
We can work with feelings of inadequacy.
8 min
149
Sunday Refresh
Lean into the newness of fresh starts.
9 min
150
Don't Fear the Party
Learn to navigate awkward social situations.
10 min