Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
126
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
127
Non-Negotiables
Say yes to what nourishes you.
6 min
128
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
129
Ease Into Mondays
Find time to transition.
6 min
130
Set Your Intention
Start the week with meaning.
5 min
131
Screens Down, Rest Up
Your screen doesn't own you.
5 min
132
It’s ☀️ Day
Enjoy the present moment outside.
6 min
133
Self-Care Sundays Only
Nurture your garden and growth.
5 min
134
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
135
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
136
Reflect on Gratitude
Gratitude can soothe us.
5 min
137
Bring Yourself Back
Enjoy the present moment.
5 min
138
Enjoy the Party
Learn to navigate awkward social situations.
10 min
139
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
140
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
141
Be Authentically You
Bring your best self to work.
10 min
142
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
143
Find Your Passion Project
Creativity can boost your energy.
9 min
144
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
145
Bye Bye, Burnout
Fight burnout with small changes.
11 min
146
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
147
Deal Better with Feedback
Make constructive criticism work for you.
8 min
148
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
149
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
150
Your Four Quarters
Pick times in your week to take breaks.
8 min