Sunday Scaries by Headspace

Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta. 

Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence! 

Health & Fitness
Mental Health
Society & Culture
126
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
127
Dealing with Feedback
Make constructive criticism work for you.
8 min
128
Being Alone
Explore your relationship to loneliness.
15 min
129
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
130
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
131
Four Quarters
Pick times in your week to take breaks.
8 min
132
Sounds of Sunday
Set the tone for your week with music.
8 min
133
Identity Crisis
Separate work life from your personal identity.
10 min
134
New Job, New Scaries
Envision the best possible outcome.
7 min
135
Summertime Sadness
Enjoy the season instead of worrying about its ending.
8 min
136
Getting Off The Escalator
Know when it’s time to switch directions.
8 min
137
Working for the Weekend Part 2
Sunday feelings can inspire the week ahead.
10 min
138
Working for the Weekend Part 1
Plan ahead for a great weekend.
8 min
139
Natural Wonders
Notice how you feel with each changing season.
7 min
140
Moment to Moment
Every moment is a new opportunity.
7 min
141
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
142
Non-Negotiables
Say yes to what nourishes you.
6 min
143
Taking Back Sundays
Make Sunday work for you.
9 min
144
Take A Break from Your Phone with Andy Puddicombe
It’s okay to turn off your devices once in a while
5 min
145
How to Set Intentions with Andy Puddicombe
Mindfulness can help us set practical intentions for the week
4 min
146
Mindful Reflection with Andy Puddicombe
Meditation can help us reflect on the good moments
4 min
147
Take A Walk with Andy Puddicombe
A simple walk can keep our thoughts from running wild
5 min
148
Approaching Monday Intentionally with Andy Pudd...
Monday doesn’t have to be a bad day
4 min
149
How to Deal With General Anxiety with Andy Pudd...
Mindfulness can help us acknowledge our daily anxiety and let it go, instead of running away from it.
4 min
150
Staying Focused with Andy Puddicombe
When too many thoughts cloud our mind, we can use meditation to create a sense of focus
5 min