Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
151
New Job, New Scaries
Envision the best possible outcome.
7 min
152
Summertime Sadness
Enjoy the season instead of worrying about its ending.
8 min
153
Getting Off The Escalator
Know when it’s time to switch directions.
8 min
154
Working for the Weekend Part 2
Sunday feelings can inspire the week ahead.
10 min
155
Working for the Weekend Part 1
Plan ahead for a great weekend.
8 min
156
Natural Wonders
Notice how you feel with each changing season.
7 min
157
Moment to Moment
Every moment is a new opportunity.
7 min
158
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
159
Non-Negotiables
Say yes to what nourishes you.
6 min
160
Taking Back Sundays
Make Sunday work for you.
9 min
161
Take A Break from Your Phone with Andy Puddicombe
It’s okay to turn off your devices once in a while
5 min
162
How to Set Intentions with Andy Puddicombe
Mindfulness can help us set practical intentions for the week
4 min
163
Mindful Reflection with Andy Puddicombe
Meditation can help us reflect on the good moments
4 min
164
Take A Walk with Andy Puddicombe
A simple walk can keep our thoughts from running wild
5 min
165
Approaching Monday Intentionally with Andy Pudd...
Monday doesn’t have to be a bad day
4 min
166
How to Deal With General Anxiety with Andy Pudd...
Mindfulness can help us acknowledge our daily anxiety and let it go, instead of running away from it.
4 min
167
Staying Focused with Andy Puddicombe
When too many thoughts cloud our mind, we can use meditation to create a sense of focus
5 min
168
How to Slow Down with Andy Puddicombe
It’s tempting to hit the ground running every Monday. But sometimes, it’s okay to take things step-by-step and not rush.
5 min
169
Being Present with Andy Puddicombe
Getting to a place where we’re not always thinking about what’s next can be challenging, especially when there’s so much to get done.
4 min
170
Self-Care Sunday with Andy Puddicombe
Headspace Founder Andy Puddicombe is back with some ways to take time for ourselves, before the rush of the week begins
5 min
171
Introducing Sunday Scaries Season 2
0 min
172
Make Monday Better
6 min
173
Feel Everything
7 min
174
Ease Into Monday
8 min
175
Set An Intention
5 min