Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
151
Being Enough
We can work with feelings of inadequacy.
8 min
152
Sunday Refresh
Lean into the newness of fresh starts.
9 min
153
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
154
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
155
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
156
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
157
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
158
Mistakes
Self-compassion can heal regret.
9 min
159
Anticipation Anxiety
We don't have to fear the unknown.
8 min
160
Befriending Moments
Treat yourself like a dear friend.
9 min
161
Self-Compassion Sundays
Go easy on yourself.
10 min
162
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
163
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
164
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
165
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
166
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
167
Passion Projects
How creativity can boost your energy.
9 min
168
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
169
Authentically You
Bring your best self to work.
10 min
170
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
171
Bye, Burnout
Fight burnout with small changes.
11 min
172
Love Your Body
Thrive in the body you inhabit.
22 min
173
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
174
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
175
Fear and Following Your Dreams
Find and follow your passion.
16 min