Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
151
It's an Identity Crisis
Separate work life from your personal identity.
10 min
152
New Job and New Scaries
Envision the best possible outcome.
7 min
153
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
154
Get Off The Escalator
Know when it’s time to switch directions.
8 min
155
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
156
Working for the Weekend: Part 1
Plan ahead for a great weekend.
8 min
157
Headspace Brown Noise
Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast.
20 min
158
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
159
Moment to Moment
Every moment is a new opportunity.
7 min
160
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
161
Non-Negotiables
Say yes to what nourishes you.
6 min
162
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
163
Ease Into Mondays
Find time to transition.
6 min
164
Set Your Intention
Start the week with meaning.
5 min
165
Unplug, Rest U
Your screen doesn't own you.
5 min
166
It’s Sun-Day
Enjoy the present moment outside.
6 min
167
Self-Care Sundays Only
Nurture your garden and growth.
5 min
168
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
169
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
170
Reflect on Gratitude
Gratitude can soothe us.
5 min
171
Bring Yourself Back
Enjoy the present moment.
5 min
172
Longing to Belong
We can cope with feelings of otherness.
8 min
173
The Problem Mind
Let go of what's frustrating you.
7 min
174
Being Enough
We can work with feelings of inadequacy.
8 min
175
Sunday Refresh
Lean into the newness of fresh starts.
9 min