Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
151
Take A Break from Your Phone with Andy Puddicombe
It’s okay to turn off your devices once in a while
5 min
152
How to Set Intentions with Andy Puddicombe
Mindfulness can help us set practical intentions for the week
4 min
153
Mindful Reflection with Andy Puddicombe
Meditation can help us reflect on the good moments
4 min
154
Take A Walk with Andy Puddicombe
A simple walk can keep our thoughts from running wild
5 min
155
Approaching Monday Intentionally with Andy Pudd...
Monday doesn’t have to be a bad day
4 min
156
How to Deal With General Anxiety with Andy Pudd...
Mindfulness can help us acknowledge our daily anxiety and let it go, instead of running away from it.
4 min
157
Staying Focused with Andy Puddicombe
When too many thoughts cloud our mind, we can use meditation to create a sense of focus
5 min
158
How to Slow Down with Andy Puddicombe
It’s tempting to hit the ground running every Monday. But sometimes, it’s okay to take things step-by-step and not rush.
5 min
159
Being Present with Andy Puddicombe
Getting to a place where we’re not always thinking about what’s next can be challenging, especially when there’s so much to get done.
4 min
160
Self-Care Sunday with Andy Puddicombe
Headspace Founder Andy Puddicombe is back with some ways to take time for ourselves, before the rush of the week begins
5 min
161
Introducing Sunday Scaries Season 2
0 min
162
Make Monday Better
6 min
163
Feel Everything
7 min
164
Ease Into Monday
8 min
165
Set An Intention
5 min
166
Screens Down, Rest Up
5 min
167
It’s ☀️ Day
6 min
168
Self-Care Sundays Only
5 min
169
Anxiety, My Old Friend
7 min
170
Reflect on Gratitude
5 min
171
Bring Yourself Back
5 min
172
Sunday Doesn’t Have to be Scary
5 min
173
Make Monday Better
6 min
174
Feel Everything
7 min
175
Set An Intention
5 min