Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
151
Passion Projects
How creativity can boost your energy.
9 min
152
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
153
Authentically You
Bring your best self to work.
10 min
154
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
155
Bye, Burnout
Fight burnout with small changes.
11 min
156
Love Your Body
Thrive in the body you inhabit.
22 min
157
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
158
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
159
Fear and Following Your Dreams
Find and follow your passion.
16 min
160
Dealing with Feedback
Make constructive criticism work for you.
8 min
161
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
162
Being Alone
Explore your relationship to loneliness.
15 min
163
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
164
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
165
Four Quarters
Pick times in your week to take breaks.
8 min
166
Sounds of Sunday
Set the tone for your week with music.
8 min
167
Identity Crisis
Separate work life from your personal identity.
10 min
168
New Job, New Scaries
Envision the best possible outcome.
7 min
169
Summertime Sadness
Enjoy the season instead of worrying about its ending.
8 min
170
Getting Off The Escalator
Know when it’s time to switch directions.
8 min
171
Working for the Weekend Part 2
Sunday feelings can inspire the week ahead.
10 min
172
Working for the Weekend Part 1
Plan ahead for a great weekend.
8 min
173
Natural Wonders
Notice how you feel with each changing season.
7 min
174
Moment to Moment
Every moment is a new opportunity.
7 min
175
The Beginner’s Mind
Treat every week like it’s brand new.
7 min