Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
151
Set Your Intention
Start the week with meaning.
5 min
152
Unplug, Rest U
Your screen doesn't own you.
5 min
153
It’s Sun-Day
Enjoy the present moment outside.
6 min
154
Self-Care Sundays Only
Nurture your garden and growth.
5 min
155
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
156
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
157
Reflect on Gratitude
Gratitude can soothe us.
5 min
158
Bring Yourself Back
Enjoy the present moment.
5 min
159
Longing to Belong
We can cope with feelings of otherness.
8 min
160
The Problem Mind
Let go of what's frustrating you.
7 min
161
Being Enough
We can work with feelings of inadequacy.
8 min
162
Sunday Refresh
Lean into the newness of fresh starts.
9 min
163
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
164
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
165
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
166
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
167
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
168
Mistakes
Self-compassion can heal regret.
9 min
169
Anticipation Anxiety
We don't have to fear the unknown.
8 min
170
Befriending Moments
Treat yourself like a dear friend.
9 min
171
Self-Compassion Sundays
Go easy on yourself.
10 min
172
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
173
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
174
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
175
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min