Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
151
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
152
Four Quarters
Pick times in your week to take breaks.
8 min
153
Sounds of Sunday
Set the tone for your week with music.
8 min
154
Identity Crisis
Separate work life from your personal identity.
10 min
155
New Job, New Scaries
Envision the best possible outcome.
7 min
156
Summertime Sadness
Enjoy the season instead of worrying about its ending.
8 min
157
Getting Off The Escalator
Know when it’s time to switch directions.
8 min
158
Working for the Weekend Part 2
Sunday feelings can inspire the week ahead.
10 min
159
Working for the Weekend Part 1
Plan ahead for a great weekend.
8 min
160
Natural Wonders
Notice how you feel with each changing season.
7 min
161
Moment to Moment
Every moment is a new opportunity.
7 min
162
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
163
Non-Negotiables
Say yes to what nourishes you.
6 min
164
Taking Back Sundays
Make Sunday work for you.
9 min
165
Take A Break from Your Phone with Andy Puddicombe
It’s okay to turn off your devices once in a while
5 min
166
How to Set Intentions with Andy Puddicombe
Mindfulness can help us set practical intentions for the week
4 min
167
Mindful Reflection with Andy Puddicombe
Meditation can help us reflect on the good moments
4 min
168
Take A Walk with Andy Puddicombe
A simple walk can keep our thoughts from running wild
5 min
169
Approaching Monday Intentionally with Andy Pudd...
Monday doesn’t have to be a bad day
4 min
170
How to Deal With General Anxiety with Andy Pudd...
Mindfulness can help us acknowledge our daily anxiety and let it go, instead of running away from it.
4 min
171
Staying Focused with Andy Puddicombe
When too many thoughts cloud our mind, we can use meditation to create a sense of focus
5 min
172
How to Slow Down with Andy Puddicombe
It’s tempting to hit the ground running every Monday. But sometimes, it’s okay to take things step-by-step and not rush.
5 min
173
Being Present with Andy Puddicombe
Getting to a place where we’re not always thinking about what’s next can be challenging, especially when there’s so much to get done.
4 min
174
Self-Care Sunday with Andy Puddicombe
Headspace Founder Andy Puddicombe is back with some ways to take time for ourselves, before the rush of the week begins
5 min
175
Introducing Sunday Scaries Season 2
0 min