Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
151
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
152
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
153
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
154
Passion Projects
How creativity can boost your energy.
9 min
155
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
156
Authentically You
Bring your best self to work.
10 min
157
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
158
Bye, Burnout
Fight burnout with small changes.
11 min
159
Love Your Body
Thrive in the body you inhabit.
22 min
160
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
161
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
162
Fear and Following Your Dreams
Find and follow your passion.
16 min
163
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
164
Dealing with Feedback
Make constructive criticism work for you.
8 min
165
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
166
Being Alone
Explore your relationship to loneliness.
15 min
167
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
168
Four Quarters
Pick times in your week to take breaks.
8 min
169
Sounds of Sunday
Set the tone for your week with music.
8 min
170
Identity Crisis
Separate work life from your personal identity.
10 min
171
New Job, New Scaries
Envision the best possible outcome.
7 min
172
Summertime Sadness
Enjoy the season instead of worrying about its ending.
8 min
173
Getting Off The Escalator
Know when it’s time to switch directions.
8 min
174
Working for the Weekend Part 2
Sunday feelings can inspire the week ahead.
10 min
175
Working for the Weekend Part 1
Plan ahead for a great weekend.
8 min