Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
151
Working for the Weekend Part 2
Sunday feelings can inspire the week ahead.
10 min
152
Working for the Weekend Part 1
Plan ahead for a great weekend.
8 min
153
Natural Wonders
Notice how you feel with each changing season.
7 min
154
Moment to Moment
Every moment is a new opportunity.
7 min
155
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
156
Non-Negotiables
Say yes to what nourishes you.
6 min
157
Taking Back Sundays
Make Sunday work for you.
9 min
158
Take A Break from Your Phone with Andy Puddicombe
It’s okay to turn off your devices once in a while
5 min
159
How to Set Intentions with Andy Puddicombe
Mindfulness can help us set practical intentions for the week
4 min
160
Mindful Reflection with Andy Puddicombe
Meditation can help us reflect on the good moments
4 min
161
Take A Walk with Andy Puddicombe
A simple walk can keep our thoughts from running wild
5 min
162
Approaching Monday Intentionally with Andy Pudd...
Monday doesn’t have to be a bad day
4 min
163
How to Deal With General Anxiety with Andy Pudd...
Mindfulness can help us acknowledge our daily anxiety and let it go, instead of running away from it.
4 min
164
Staying Focused with Andy Puddicombe
When too many thoughts cloud our mind, we can use meditation to create a sense of focus
5 min
165
How to Slow Down with Andy Puddicombe
It’s tempting to hit the ground running every Monday. But sometimes, it’s okay to take things step-by-step and not rush.
5 min
166
Being Present with Andy Puddicombe
Getting to a place where we’re not always thinking about what’s next can be challenging, especially when there’s so much to get done.
4 min
167
Self-Care Sunday with Andy Puddicombe
Headspace Founder Andy Puddicombe is back with some ways to take time for ourselves, before the rush of the week begins
5 min
168
Introducing Sunday Scaries Season 2
0 min
169
Make Monday Better
6 min
170
Feel Everything
7 min
171
Ease Into Monday
8 min
172
Set An Intention
5 min
173
Screens Down, Rest Up
5 min
174
It’s ☀️ Day
6 min
175
Self-Care Sundays Only
5 min