Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
151
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
152
Moment to Moment
Every moment is a new opportunity.
7 min
153
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
154
Non-Negotiables
Say yes to what nourishes you.
6 min
155
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
156
Ease Into Mondays
Find time to transition.
6 min
157
Set Your Intention
Start the week with meaning.
5 min
158
Unplug, Rest U
Your screen doesn't own you.
5 min
159
It’s Sun-Day
Enjoy the present moment outside.
6 min
160
Self-Care Sundays Only
Nurture your garden and growth.
5 min
161
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
162
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
163
Reflect on Gratitude
Gratitude can soothe us.
5 min
164
Bring Yourself Back
Enjoy the present moment.
5 min
165
Longing to Belong
We can cope with feelings of otherness.
8 min
166
The Problem Mind
Let go of what's frustrating you.
7 min
167
Being Enough
We can work with feelings of inadequacy.
8 min
168
Sunday Refresh
Lean into the newness of fresh starts.
9 min
169
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
170
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
171
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
172
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
173
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
174
Mistakes
Self-compassion can heal regret.
9 min
175
Anticipation Anxiety
We don't have to fear the unknown.
8 min