Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
151
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
152
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
153
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
154
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
155
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
156
Mistakes
Self-compassion can heal regret.
9 min
157
Anticipation Anxiety
We don't have to fear the unknown.
8 min
158
Befriending Moments
Treat yourself like a dear friend.
9 min
159
Self-Compassion Sundays
Go easy on yourself.
10 min
160
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
161
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
162
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
163
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
164
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
165
Passion Projects
How creativity can boost your energy.
9 min
166
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
167
Authentically You
Bring your best self to work.
10 min
168
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
169
Bye, Burnout
Fight burnout with small changes.
11 min
170
Love Your Body
Thrive in the body you inhabit.
22 min
171
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
172
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
173
Fear and Following Your Dreams
Find and follow your passion.
16 min
174
Dealing with Feedback
Make constructive criticism work for you.
8 min
175
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min