Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
2
Moment to Moment
Every moment is a new opportunity.
7 min
3
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
4
Non-Negotiables
Say yes to what nourishes you.
6 min
5
Ease Into Mondays
Find time to transition.
6 min
6
Set Your Intention
Start the week with meaning.
5 min
7
Screens Down, Rest Up
Your screen doesn't own you.
5 min
8
It’s ☀️ Day
Enjoy the present moment outside.
6 min
9
Self-Care Sundays Only
Nurture your garden and growth.
5 min
10
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
11
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min
12
Reflect on Gratitude
Gratitude can soothe us.
5 min
13
Bring Yourself Back
Enjoy the present moment.
5 min
14
Longing to Belong
We can cope with feelings of otherness.
8 min
15
The Problem Mind
Let go of what's frustrating you.
7 min
16
Being Enough
We can work with feelings of inadequacy.
8 min
17
Mistakes
Self-compassion can heal regret.
9 min
18
Anticipation Anxiety
We don't have to fear the unknown.
8 min
19
Befriending Moments
Treat yourself like a dear friend.
9 min
20
Self-Compassion Sundays
Go easy on yourself.
10 min
21
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
22
Authentically you
Bring your best self to work.
11 min
23
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
24
Bye, Burnout
Fight burnout with small changes.
11 min
25
Empathetic Joy
Find joy in the joy of others.
8 min