Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
2
Four Quarters
Pick times in your week to take breaks.
8 min
3
Sounds of Sunday
Set the tone for your week with music.
8 min
4
Identity Crisis
Separate work life from your personal identity.
10 min
5
Enjoy the Party
Learn to navigate awkward social situations.
10 min
6
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
7
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
8
No Scaries Club
Advice from people who avoid the Scaries.
7 min
9
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
10
Find Your Passion Project
Creativity can boost your energy.
9 min
11
Be Authentically You
Bring your best self to work.
10 min
12
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
13
Bye Bye, Burnout
Fight burnout with small changes.
11 min
14
Your Four Quarters
Pick times in your week to take breaks.
8 min
15
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
16
Deal Better with Feedback
Make constructive criticism work for you.
8 min
17
Returning to Toxicity: Navigating Workplace Anx...
You can hold space for others' experiences without letting their feelings become your own.
15 min
18
Performance Pressure: Facing Work Criticism Hea...
Keep showing up, and trust that even negative feedback adds depth and texture to your story.
14 min
19
Job Jitters: The Anxiety of Looming Layoffs ...
You’re stronger than you think and resilient enough to weather whatever comes your way.
14 min
20
Unemployed and Anxious: Navigating the Sunday s...
Every connection you make is a step toward support and new opportunities.
13 min
21
Always Wanting More: The Unending Quest for Tim...
Pacing is about doing what’s needed to preserve your energy and let you show up fully.
17 min
22
Freelance Life: When Sundays Are Just Another W...
You can create a rhythm that works for you.
16 min
23
The Sunday Scroll: Breaking Free From Social Me...
Social media can be a place for compassion and connection.
15 min
24
The “I Didn’t Do Enough” Weekend Trap: Balancin...
Essential choices build momentum and can give you the boost to keep going.
16 min
25
Stuck at Home: The WFH Weekend Trap
Weekends are for recharging, not just more of the workweek.
17 min