Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Your Four Quarters
Pick times in your week to take breaks.
8 min
2
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
3
Deal Better with Feedback
Make constructive criticism work for you.
8 min
4
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
5
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
6
Your Four Quarters
Pick times in your week to take breaks.
8 min
7
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
8
Get Off The Escalator
Know when it’s time to switch directions.
8 min
9
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
10
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
11
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
12
Moment to Moment
Every moment is a new opportunity.
7 min
13
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
14
Non-Negotiables
Say yes to what nourishes you.
6 min
15
Ease Into Mondays
Find time to transition.
6 min
16
Set Your Intention
Start the week with meaning.
5 min
17
Screens Down, Rest Up
Your screen doesn't own you.
5 min
18
It’s ☀️ Day
Enjoy the present moment outside.
6 min
19
Self-Care Sundays Only
Nurture your garden and growth.
5 min
20
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
21
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min
22
Reflect on Gratitude
Gratitude can soothe us.
5 min
23
Bring Yourself Back
Enjoy the present moment.
5 min
24
Longing to Belong
We can cope with feelings of otherness.
8 min
25
The Problem Mind
Let go of what's frustrating you.
7 min