Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
2
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
3
Your Four Quarters
Pick times in your week to take breaks.
8 min
4
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
5
Get Off The Escalator
Know when it’s time to switch directions.
8 min
6
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
7
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
8
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
9
Moment to Moment
Every moment is a new opportunity.
7 min
10
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
11
Non-Negotiables
Say yes to what nourishes you.
6 min
12
Ease Into Mondays
Find time to transition.
6 min
13
Set Your Intention
Start the week with meaning.
5 min
14
Screens Down, Rest Up
Your screen doesn't own you.
5 min
15
It’s ☀️ Day
Enjoy the present moment outside.
6 min
16
Self-Care Sundays Only
Nurture your garden and growth.
5 min
17
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
18
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min
19
Reflect on Gratitude
Gratitude can soothe us.
5 min
20
Bring Yourself Back
Enjoy the present moment.
5 min
21
Longing to Belong
We can cope with feelings of otherness.
8 min
22
The Problem Mind
Let go of what's frustrating you.
7 min
23
Being Enough
We can work with feelings of inadequacy.
8 min
24
Mistakes
Self-compassion can heal regret.
9 min
25
Anticipation Anxiety
We don't have to fear the unknown.
8 min