Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Set Your Intention
Start the week with meaning.
5 min
2
Screens Down, Rest Up
Your screen doesn't own you.
5 min
3
It’s ☀️ Day
Enjoy the present moment outside.
6 min
4
Self-Care Sundays Only
Nurture your garden and growth.
5 min
5
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
6
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min
7
Reflect on Gratitude
Gratitude can soothe us.
5 min
8
Bring Yourself Back
Enjoy the present moment.
5 min
9
Longing to Belong
We can cope with feelings of otherness.
8 min
10
The Problem Mind
Let go of what's frustrating you.
7 min
11
Being Enough
We can work with feelings of inadequacy.
8 min
12
Mistakes
Self-compassion can heal regret.
9 min
13
Anticipation Anxiety
We don't have to fear the unknown.
8 min
14
Befriending Moments
Treat yourself like a dear friend.
9 min
15
Self-Compassion Sundays
Go easy on yourself.
10 min
16
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
17
Authentically you
Bring your best self to work.
11 min
18
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
19
Bye, Burnout
Fight burnout with small changes.
11 min
20
Empathetic Joy
Find joy in the joy of others.
8 min
21
Dealing with Feedback
Make constructive criticism work for you.
8 min
22
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
23
Four Quarters
Pick times in your week to take breaks.
8 min
24
Sounds of Sunday
Set the tone for your week with music.
8 min
25
Identity Crisis
Separate work life from your personal identity.
10 min