Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
2
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min
3
Reflect on Gratitude
Gratitude can soothe us.
5 min
4
Bring Yourself Back
Enjoy the present moment.
5 min
5
Longing to Belong
We can cope with feelings of otherness.
8 min
6
The Problem Mind
Let go of what's frustrating you.
7 min
7
Being Enough
We can work with feelings of inadequacy.
8 min
8
Mistakes
Self-compassion can heal regret.
9 min
9
Anticipation Anxiety
We don't have to fear the unknown.
8 min
10
Befriending Moments
Treat yourself like a dear friend.
9 min
11
Self-Compassion Sundays
Go easy on yourself.
10 min
12
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
13
Authentically you
Bring your best self to work.
11 min
14
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
15
Bye, Burnout
Fight burnout with small changes.
11 min
16
Empathetic Joy
Find joy in the joy of others.
8 min
17
Dealing with Feedback
Make constructive criticism work for you.
8 min
18
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
19
Four Quarters
Pick times in your week to take breaks.
8 min
20
Sounds of Sunday
Set the tone for your week with music.
8 min
21
Identity Crisis
Separate work life from your personal identity.
10 min
22
Enjoy the Party
Learn to navigate awkward social situations.
10 min
23
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
24
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
25
No Scaries Club
Advice from people who avoid the Scaries.
7 min