Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Enjoy the Party
Learn to navigate awkward social situations.
10 min
2
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
3
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
4
No Scaries Club
Advice from people who avoid the Scaries.
7 min
5
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
6
Find Your Passion Project
Creativity can boost your energy.
9 min
7
Be Authentically You
Bring your best self to work.
10 min
8
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
9
Bye Bye, Burnout
Fight burnout with small changes.
11 min
10
Your Four Quarters
Pick times in your week to take breaks.
8 min
11
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
12
Deal Better with Feedback
Make constructive criticism work for you.
8 min
13
Returning to Toxicity: Navigating Workplace Anx...
You can hold space for others' experiences without letting their feelings become your own.
15 min
14
Performance Pressure: Facing Work Criticism Hea...
Keep showing up, and trust that even negative feedback adds depth and texture to your story.
14 min
15
Job Jitters: The Anxiety of Looming Layoffs ...
You’re stronger than you think and resilient enough to weather whatever comes your way.
14 min
16
Unemployed and Anxious: Navigating the Sunday s...
Every connection you make is a step toward support and new opportunities.
13 min
17
Always Wanting More: The Unending Quest for Tim...
Pacing is about doing what’s needed to preserve your energy and let you show up fully.
17 min
18
Freelance Life: When Sundays Are Just Another W...
You can create a rhythm that works for you.
16 min
19
The Sunday Scroll: Breaking Free From Social Me...
Social media can be a place for compassion and connection.
15 min
20
The “I Didn’t Do Enough” Weekend Trap: Balancin...
Essential choices build momentum and can give you the boost to keep going.
16 min
21
Stuck at Home: The WFH Weekend Trap
Weekends are for recharging, not just more of the workweek.
17 min
22
Weekend Spiral: When a Bad Week Gets Worse ...
You have the resilience to move forward, knowing you don’t have to do it all alone.
16 min
23
Racing Thoughts at 3 am: Tackling Late-Night An...
Release late-night thoughts, allowing yourself to find peace and settle into sleep.
17 min
24
Friday Work Pile-Up: The Monday Madness
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
25
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min