Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Your Four Quarters
Pick times in your week to take breaks.
8 min
2
Sounds of Sunday
Set the tone for your week with music.
8 min
3
Identity Crisis
Separate work life from your personal identity.
10 min
4
Enjoy the Party
Learn to navigate awkward social situations.
10 min
5
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
6
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
7
No Scaries Club
Advice from people who avoid the Scaries.
7 min
8
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
9
Find Your Passion Project
Creativity can boost your energy.
9 min
10
Be Authentically You
Bring your best self to work.
10 min
11
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
12
Bye Bye, Burnout
Fight burnout with small changes.
11 min
13
Your Four Quarters
Pick times in your week to take breaks.
8 min
14
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
15
Deal Better with Feedback
Make constructive criticism work for you.
8 min
16
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
17
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
18
Your Four Quarters
Pick times in your week to take breaks.
8 min
19
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
20
Get Off The Escalator
Know when it’s time to switch directions.
8 min
21
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
22
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
23
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
24
Moment to Moment
Every moment is a new opportunity.
7 min
25
The Beginner’s Mind
Treat every week like it’s brand new.
7 min