Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
1
Moment to Moment
Every moment is a new opportunity.
7 min
2
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
3
Non-Negotiables
Say yes to what nourishes you.
6 min
4
Ease Into Mondays
Find time to transition.
6 min
5
Lazy Sundaze
Be kinder to yourself.
8 min
6
Set Your Intention
Start the week with meaning.
5 min
7
Screens Down, Rest Up
Your screen doesn't own you.
5 min
8
It’s ☀️ Day
Enjoy the present moment outside.
6 min
9
Self-Care Sundays Only
Nurture your garden and growth.
5 min
10
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
11
Reflect on Gratitude
Gratitude can soothe us.
5 min
12
Bring Yourself Back
Enjoy the present moment.
5 min
13
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
14
Enjoy the Party
Learn to navigate awkward social situations.
10 min
15
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
7 min
16
No Scaries Club
Advice from people who avoid the Scaries.
7 min
17
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
18
Find Your Passion Project
Creativity can boost your energy.
9 min
19
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
20
Be Authentically You
Bring your best self to work.
10 min
21
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
22
Bye Bye, Burnout
Fight burnout with small changes.
11 min
23
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
24
Deal Better with Feedback
Make constructive criticism work for you.
8 min
25
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min