Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Longing to Belong
We can cope with feelings of otherness.
8 min
2
The Problem Mind
Let go of what's frustrating you.
7 min
3
Being Enough
We can work with feelings of inadequacy.
8 min
4
Anticipation Anxiety
8 min
5
Befriending Moments
Treat yourself like a dear friend.
9 min
6
Self-Compassion Sundays
Go easy on yourself.
10 min
7
Authentically You
Bring your best self to work.
11 min
8
Find Your Passion Project
Creativity can boost your energy.
9 min
9
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
10
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
11
Deal Better with Feedback
Make constructive criticism work for you.
8 min
12
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
13
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
14
Your Four Quarters
Pick times in your week to take breaks.
8 min
15
Sounds of Sunday
Set the tone for your week with music.
8 min
16
Identity Crisis
Separate work life from your personal identity.
10 min
17
Enjoy the Party
Learn to navigate awkward social situations.
10 min
18
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
19
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
20
No Scaries Club
Advice from people who avoid the Scaries.
7 min
21
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
22
Find Your Passion Project
Creativity can boost your energy.
9 min
23
Be Authentically You
Bring your best self to work.
10 min
24
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
25
Bye Bye, Burnout
Fight burnout with small changes.
11 min