Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Your Four Quarters
Pick times in your week to take breaks.
8 min
2
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
3
Get Off The Escalator
Know when it’s time to switch directions.
8 min
4
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
5
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
6
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
7
Moment to Moment
Every moment is a new opportunity.
7 min
8
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
9
Non-Negotiables
Say yes to what nourishes you.
6 min
10
Ease Into Mondays
Find time to transition.
6 min
11
Set Your Intention
Start the week with meaning.
5 min
12
Screens Down, Rest Up
Your screen doesn't own you.
5 min
13
It’s ☀️ Day
Enjoy the present moment outside.
6 min
14
Self-Care Sundays Only
Nurture your garden and growth.
5 min
15
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
16
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min
17
Reflect on Gratitude
Gratitude can soothe us.
5 min
18
Bring Yourself Back
Enjoy the present moment.
5 min
19
Longing to Belong
We can cope with feelings of otherness.
8 min
20
The Problem Mind
Let go of what's frustrating you.
7 min
21
Being Enough
We can work with feelings of inadequacy.
8 min
22
Mistakes
Self-compassion can heal regret.
9 min
23
Anticipation Anxiety
We don't have to fear the unknown.
8 min
24
Befriending Moments
Treat yourself like a dear friend.
9 min
25
Self-Compassion Sundays
Go easy on yourself.
10 min