Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Find Your Passion Project
Creativity can boost your energy.
9 min
2
Be Authentically You
Bring your best self to work.
10 min
3
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
4
Bye Bye, Burnout
Fight burnout with small changes.
11 min
5
Your Four Quarters
Pick times in your week to take breaks.
8 min
6
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
7
Deal Better with Feedback
Make constructive criticism work for you.
8 min
8
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
9
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
10
Your Four Quarters
Pick times in your week to take breaks.
8 min
11
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
12
Get Off The Escalator
Know when it’s time to switch directions.
8 min
13
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
14
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
15
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
16
Moment to Moment
Every moment is a new opportunity.
7 min
17
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
18
Non-Negotiables
Say yes to what nourishes you.
6 min
19
Ease Into Mondays
Find time to transition.
6 min
20
Set Your Intention
Start the week with meaning.
5 min
21
Screens Down, Rest Up
Your screen doesn't own you.
5 min
22
It’s ☀️ Day
Enjoy the present moment outside.
6 min
23
Self-Care Sundays Only
Nurture your garden and growth.
5 min
24
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
25
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min