Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
1
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
2
It's an Identity Crisis
Separate work life from your personal identity.
10 min
3
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
4
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
5
Moment to Moment
Every moment is a new opportunity.
7 min
6
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
7
Non-Negotiables
Say yes to what nourishes you.
6 min
8
Ease Into Mondays
Find time to transition.
6 min
9
Lazy Sundaze
Be kinder to yourself.
8 min
10
Set Your Intention
Start the week with meaning.
5 min
11
Screens Down, Rest Up
Your screen doesn't own you.
5 min
12
It’s ☀️ Day
Enjoy the present moment outside.
6 min
13
Self-Care Sundays Only
Nurture your garden and growth.
5 min
14
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
15
Reflect on Gratitude
Gratitude can soothe us.
5 min
16
Bring Yourself Back
Enjoy the present moment.
5 min
17
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
18
Enjoy the Party
Learn to navigate awkward social situations.
10 min
19
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
7 min
20
No Scaries Club
Advice from people who avoid the Scaries.
7 min
21
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
22
Find Your Passion Project
Creativity can boost your energy.
9 min
23
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
24
Be Authentically You
Bring your best self to work.
10 min
25
When the World Feels Awful
There's comfort in the midst of bad news.
9 min