Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
2
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
3
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
4
Moment to Moment
Every moment is a new opportunity.
7 min
5
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
6
Non-Negotiables
Say yes to what nourishes you.
6 min
7
Ease Into Mondays
Find time to transition.
6 min
8
Set Your Intention
Start the week with meaning.
5 min
9
Screens Down, Rest Up
Your screen doesn't own you.
5 min
10
It’s ☀️ Day
Enjoy the present moment outside.
6 min
11
Self-Care Sundays Only
Nurture your garden and growth.
5 min
12
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
13
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min
14
Reflect on Gratitude
Gratitude can soothe us.
5 min
15
Bring Yourself Back
Enjoy the present moment.
5 min
16
Longing to Belong
We can cope with feelings of otherness.
8 min
17
The Problem Mind
Let go of what's frustrating you.
7 min
18
Being Enough
We can work with feelings of inadequacy.
8 min
19
Mistakes
Self-compassion can heal regret.
9 min
20
Anticipation Anxiety
We don't have to fear the unknown.
8 min
21
Befriending Moments
Treat yourself like a dear friend.
9 min
22
Self-Compassion Sundays
Go easy on yourself.
10 min
23
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
24
Authentically you
Bring your best self to work.
11 min
25
When the World Seems Awful
There's comfort in the midst of bad news.
9 min