Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Friday Work Pile-Up: The Monday Madness
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
2
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
3
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
4
Your Four Quarters
Pick times in your week to take breaks.
8 min
5
The Sounds of Sunday
Set the tone for your week with music.
8 min
6
New Job and New Scaries
Envision the best possible outcome.
7 min
7
Get Off The Escalator
Know when it’s time to switch directions.
8 min
8
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
9
It's an Identity Crisis
Separate work life from your personal identity.
10 min
10
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
11
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
12
Moment to Moment
Every moment is a new opportunity.
7 min
13
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
14
Non-Negotiables
Say yes to what nourishes you.
6 min
15
Ease Into Mondays
Find time to transition.
6 min
16
Lazy Sundaze
Be kinder to yourself.
8 min
17
Set Your Intention
Start the week with meaning.
5 min
18
Screens Down, Rest Up
Your screen doesn't own you.
5 min
19
It’s ☀️ Day
Enjoy the present moment outside.
6 min
20
Self-Care Sundays Only
Nurture your garden and growth.
5 min
21
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
22
Reflect on Gratitude
Gratitude can soothe us.
5 min
23
Bring Yourself Back
Enjoy the present moment.
5 min
24
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
25
Enjoy the Party
Learn to navigate awkward social situations.
10 min