Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
The Sunday Scroll: Breaking Free From Social Me...
Social media can be a place for compassion and connection.
15 min
2
The “I Didn’t Do Enough” Weekend Trap: Balancin...
Essential choices build momentum and can give you the boost to keep going.
16 min
3
Stuck at Home: The WFH Weekend Trap
Weekends are for recharging, not just more of the workweek.
17 min
4
Weekend Spiral: When a Bad Week Gets Worse ...
You have the resilience to move forward, knowing you don’t have to do it all alone.
16 min
5
Racing Thoughts at 3 am: Tackling Late-Night An...
Release late-night thoughts, allowing yourself to find peace and settle into sleep.
17 min
6
Friday Work Pile-Up: The Monday Madness
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
7
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
8
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
9
Your Four Quarters
Pick times in your week to take breaks.
8 min
10
The Sounds of Sunday
Set the tone for your week with music.
8 min
11
New Job and New Scaries
Envision the best possible outcome.
7 min
12
Get Off The Escalator
Know when it’s time to switch directions.
8 min
13
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
14
It's an Identity Crisis
Separate work life from your personal identity.
10 min
15
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
16
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
17
Moment to Moment
Every moment is a new opportunity.
7 min
18
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
19
Non-Negotiables
Say yes to what nourishes you.
6 min
20
Ease Into Mondays
Find time to transition.
6 min
21
Lazy Sundaze
Be kinder to yourself.
8 min
22
Set Your Intention
Start the week with meaning.
5 min
23
Screens Down, Rest Up
Your screen doesn't own you.
5 min
24
It’s ☀️ Day
Enjoy the present moment outside.
6 min
25
Self-Care Sundays Only
Nurture your garden and growth.
5 min