Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
1
New Job and New Scaries
Envision the best possible outcome.
7 min
2
Get Off The Escalator
Know when it’s time to switch directions.
8 min
3
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
4
It's an Identity Crisis
Separate work life from your personal identity.
10 min
5
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
6
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
7
Moment to Moment
Every moment is a new opportunity.
7 min
8
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
9
Non-Negotiables
Say yes to what nourishes you.
6 min
10
Lazy Sundaze
Be kinder to yourself.
8 min
11
Ease Into Mondays
Find time to transition.
6 min
12
Set Your Intention
Start the week with meaning.
5 min
13
Screens Down, Rest Up
Your screen doesn't own you.
5 min
14
It’s ☀️ Day
Enjoy the present moment outside.
6 min
15
Self-Care Sundays Only
Nurture your garden and growth.
5 min
16
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
17
Reflect on Gratitude
Gratitude can soothe us.
5 min
18
Bring Yourself Back
Enjoy the present moment.
5 min
19
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
20
Enjoy the Party
Learn to navigate awkward social situations.
10 min
21
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
7 min
22
No Scaries Club
Advice from people who avoid the Scaries.
7 min
23
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
24
Find Your Passion Project
Creativity can boost your energy.
9 min
25
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min