Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
2
Bye Bye, Burnout
Fight burnout with small changes.
11 min
3
Your Four Quarters
Pick times in your week to take breaks.
8 min
4
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
5
Deal Better with Feedback
Make constructive criticism work for you.
8 min
6
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
7
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
8
Your Four Quarters
Pick times in your week to take breaks.
8 min
9
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
10
Get Off The Escalator
Know when it’s time to switch directions.
8 min
11
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
12
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
13
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
14
Moment to Moment
Every moment is a new opportunity.
7 min
15
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
16
Non-Negotiables
Say yes to what nourishes you.
6 min
17
Ease Into Mondays
Find time to transition.
6 min
18
Set Your Intention
Start the week with meaning.
5 min
19
Screens Down, Rest Up
Your screen doesn't own you.
5 min
20
It’s ☀️ Day
Enjoy the present moment outside.
6 min
21
Self-Care Sundays Only
Nurture your garden and growth.
5 min
22
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
23
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min
24
Reflect on Gratitude
Gratitude can soothe us.
5 min
25
Bring Yourself Back
Enjoy the present moment.
5 min