Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Reflect on Gratitude
Gratitude can soothe us.
5 min
2
Bring Yourself Back
Enjoy the present moment.
5 min
3
Longing to Belong
We can cope with feelings of otherness.
8 min
4
The Problem Mind
Let go of what's frustrating you.
7 min
5
Being Enough
We can work with feelings of inadequacy.
8 min
6
Mistakes
Self-compassion can heal regret.
9 min
7
Anticipation Anxiety
We don't have to fear the unknown.
8 min
8
Befriending Moments
Treat yourself like a dear friend.
9 min
9
Self-Compassion Sundays
Go easy on yourself.
10 min
10
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
11
Authentically you
Bring your best self to work.
11 min
12
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
13
Bye, Burnout
Fight burnout with small changes.
11 min
14
Empathetic Joy
Find joy in the joy of others.
8 min
15
Dealing with Feedback
Make constructive criticism work for you.
8 min
16
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
17
Four Quarters
Pick times in your week to take breaks.
8 min
18
Sounds of Sunday
Set the tone for your week with music.
8 min
19
Identity Crisis
Separate work life from your personal identity.
10 min
20
Enjoy the Party
Learn to navigate awkward social situations.
10 min
21
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
22
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
23
No Scaries Club
Advice from people who avoid the Scaries.
7 min
24
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
25
Find Your Passion Project
Creativity can boost your energy.
9 min