Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
1
Bring Yourself Back
Enjoy the present moment.
5 min
2
Longing to Belong
We can cope with feelings of otherness.
8 min
3
The Problem Mind
Let go of what's frustrating you.
7 min
4
Being Enough
We can work with feelings of inadequacy.
8 min
5
Mistakes
Self-compassion can heal regret.
9 min
6
Anticipation Anxiety
We don't have to fear the unknown.
8 min
7
Befriending Moments
Treat yourself like a dear friend.
9 min
8
Self-Compassion Sundays
Go easy on yourself.
10 min
9
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
10
Authentically you
Bring your best self to work.
11 min
11
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
12
Bye, Burnout
Fight burnout with small changes.
11 min
13
Empathetic Joy
Find joy in the joy of others.
8 min
14
Dealing with Feedback
Make constructive criticism work for you.
8 min
15
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
16
Four Quarters
Pick times in your week to take breaks.
8 min
17
Sounds of Sunday
Set the tone for your week with music.
8 min
18
Identity Crisis
Separate work life from your personal identity.
10 min
19
Enjoy the Party
Learn to navigate awkward social situations.
10 min
20
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
21
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
22
No Scaries Club
Advice from people who avoid the Scaries.
7 min
23
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
24
Find Your Passion Project
Creativity can boost your energy.
9 min
25
Be Authentically You
Bring your best self to work.
10 min