Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
76
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
77
Moment to Moment
Every moment is a new opportunity.
7 min
78
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
79
Non-Negotiables
Say yes to what nourishes you.
6 min
80
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
81
Ease Into Mondays
Find time to transition.
6 min
82
Set Your Intention
Start the week with meaning.
5 min
83
Screens Down, Rest Up
Your screen doesn't own you.
5 min
84
It’s ☀️ Day
Enjoy the present moment outside.
6 min
85
Self-Care Sundays Only
Nurture your garden and growth.
5 min
86
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
87
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
88
Reflect on Gratitude
Gratitude can soothe us.
5 min
89
Bring Yourself Back
Enjoy the present moment.
5 min
90
Enjoy the Party
Learn to navigate awkward social situations.
10 min
91
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
92
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
93
Be Authentically You
Bring your best self to work.
10 min
94
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
95
Find Your Passion Project
Creativity can boost your energy.
9 min
96
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
97
Bye Bye, Burnout
Fight burnout with small changes.
11 min
98
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
99
Deal Better with Feedback
Make constructive criticism work for you.
8 min
100
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min