Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
76
Lazy Sundaze
Be kinder to yourself.
8 min
77
Set Your Intention
Start the week with meaning.
5 min
78
Screens Down, Rest Up
Your screen doesn't own you.
5 min
79
It’s ☀️ Day
Enjoy the present moment outside.
6 min
80
Self-Care Sundays Only
Nurture your garden and growth.
5 min
81
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
82
Reflect on Gratitude
Gratitude can soothe us.
5 min
83
Bring Yourself Back
Enjoy the present moment.
5 min
84
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
85
Enjoy the Party
Learn to navigate awkward social situations.
10 min
86
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
7 min
87
No Scaries Club
Advice from people who avoid the Scaries.
7 min
88
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
89
Find Your Passion Project
Creativity can boost your energy.
9 min
90
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
91
Be Authentically You
Bring your best self to work.
10 min
92
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
93
Bye Bye, Burnout
Fight burnout with small changes.
11 min
94
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
95
Deal Better with Feedback
Make constructive criticism work for you.
8 min
96
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
97
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
98
Your Four Quarters
Pick times in your week to take breaks.
8 min
99
The Sounds of Sunday
Set the tone for your week with music.
8 min
100
It's an Identity Crisis
Separate work life from your personal identity.
10 min