Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
76
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
77
Be Authentically You
Bring your best self to work.
10 min
78
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
79
Bye Bye, Burnout
Fight burnout with small changes.
11 min
80
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
81
Deal Better with Feedback
Make constructive criticism work for you.
8 min
82
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
83
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
84
Your Four Quarters
Pick times in your week to take breaks.
8 min
85
The Sounds of Sunday
Set the tone for your week with music.
8 min
86
It's an Identity Crisis
Separate work life from your personal identity.
10 min
87
New Job and New Scaries
Envision the best possible outcome.
7 min
88
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
89
Get Off The Escalator
Know when it’s time to switch directions.
8 min
90
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
91
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
92
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
93
Moment to Moment
Every moment is a new opportunity.
7 min
94
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
95
Non-Negotiables
Say yes to what nourishes you.
6 min
96
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
97
Ease Into Mondays
Find time to transition.
6 min
98
Set Your Intention
Start the week with meaning.
5 min
99
Screens Down, Rest Up
Your screen doesn't own you.
5 min
100
It’s ☀️ Day
Enjoy the present moment outside.
6 min