Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
76
Bye Bye, Burnout
Fight burnout with small changes.
11 min
77
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
78
Deal Better with Feedback
Make constructive criticism work for you.
8 min
79
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
80
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
81
Your Four Quarters
Pick times in your week to take breaks.
8 min
82
No Scaries Club
Advice from people who avoid the Scaries.
7 min
83
The Sounds of Sunday
Set the tone for your week with music.
8 min
84
It's an Identity Crisis
Separate work life from your personal identity.
10 min
85
New Job and New Scaries
Envision the best possible outcome.
7 min
86
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
87
Get Off The Escalator
Know when it’s time to switch directions.
8 min
88
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
89
Working for the Weekend: Part 1
Plan ahead for a great weekend.
8 min
90
Headspace Brown Noise
Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast.
20 min
91
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
92
Moment to Moment
Every moment is a new opportunity.
7 min
93
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
94
Non-Negotiables
Say yes to what nourishes you.
6 min
95
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
96
Ease Into Mondays
Find time to transition.
6 min
97
Set Your Intention
Start the week with meaning.
5 min
98
Unplug, Rest U
Your screen doesn't own you.
5 min
99
It’s Sun-Day
Enjoy the present moment outside.
6 min
100
Self-Care Sundays Only
Nurture your garden and growth.
5 min