Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
76
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
77
Ease Into Mondays
Find time to transition.
6 min
78
Set Your Intention
Start the week with meaning.
5 min
79
Unplug, Rest U
Your screen doesn't own you.
5 min
80
It’s Sun-Day
Enjoy the present moment outside.
6 min
81
Self-Care Sundays Only
Nurture your garden and growth.
5 min
82
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
83
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
84
Reflect on Gratitude
Gratitude can soothe us.
5 min
85
Bring Yourself Back
Enjoy the present moment.
5 min
86
Longing to Belong
We can cope with feelings of otherness.
8 min
87
The Problem Mind
Let go of what's frustrating you.
7 min
88
Being Enough
We can work with feelings of inadequacy.
8 min
89
Sunday Refresh
Lean into the newness of fresh starts.
9 min
90
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
91
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
92
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
93
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
94
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
95
Mistakes
Self-compassion can heal regret.
9 min
96
Anticipation Anxiety
We don't have to fear the unknown.
8 min
97
Befriending Moments
Treat yourself like a dear friend.
9 min
98
Self-Compassion Sundays
Go easy on yourself.
10 min
99
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
100
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min