Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
76
Your Four Quarters
Pick times in your week to take breaks.
8 min
77
The Sounds of Sunday
Set the tone for your week with music.
8 min
78
New Job and New Scaries
Envision the best possible outcome.
7 min
79
Get Off The Escalator
Know when it’s time to switch directions.
8 min
80
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
81
It's an Identity Crisis
Separate work life from your personal identity.
10 min
82
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
83
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
84
Moment to Moment
Every moment is a new opportunity.
7 min
85
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
86
Non-Negotiables
Say yes to what nourishes you.
6 min
87
Lazy Sundaze
Be kinder to yourself.
8 min
88
Ease Into Mondays
Find time to transition.
6 min
89
Set Your Intention
Start the week with meaning.
5 min
90
Screens Down, Rest Up
Your screen doesn't own you.
5 min
91
It’s ☀️ Day
Enjoy the present moment outside.
6 min
92
Self-Care Sundays Only
Nurture your garden and growth.
5 min
93
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
94
Reflect on Gratitude
Gratitude can soothe us.
5 min
95
Bring Yourself Back
Enjoy the present moment.
5 min
96
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
97
Enjoy the Party
Learn to navigate awkward social situations.
10 min
98
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
7 min
99
No Scaries Club
Advice from people who avoid the Scaries.
7 min
100
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min