Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
76
Get Off The Escalator
Know when it’s time to switch directions.
8 min
77
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
78
Working for the Weekend: Part 1
Plan ahead for a great weekend.
8 min
79
Headspace Brown Noise
Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast.
20 min
80
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
81
Moment to Moment
Every moment is a new opportunity.
7 min
82
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
83
Non-Negotiables
Say yes to what nourishes you.
6 min
84
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
85
Ease Into Mondays
Find time to transition.
6 min
86
Set Your Intention
Start the week with meaning.
5 min
87
Unplug, Rest U
Your screen doesn't own you.
5 min
88
It’s Sun-Day
Enjoy the present moment outside.
6 min
89
Self-Care Sundays Only
Nurture your garden and growth.
5 min
90
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
91
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
92
Reflect on Gratitude
Gratitude can soothe us.
5 min
93
Bring Yourself Back
Enjoy the present moment.
5 min
94
Longing to Belong
We can cope with feelings of otherness.
8 min
95
The Problem Mind
Let go of what's frustrating you.
7 min
96
Being Enough
We can work with feelings of inadequacy.
8 min
97
Sunday Refresh
Lean into the newness of fresh starts.
9 min
98
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
99
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
100
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min