Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
76
The Sounds of Sunday
Set the tone for your week with music.
8 min
77
It's an Identity Crisis
Separate work life from your personal identity.
10 min
78
New Job and New Scaries
Envision the best possible outcome.
7 min
79
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
80
Get Off The Escalator
Know when it’s time to switch directions.
8 min
81
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
82
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
83
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
84
Moment to Moment
Every moment is a new opportunity.
7 min
85
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
86
Non-Negotiables
Say yes to what nourishes you.
6 min
87
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
88
Ease Into Mondays
Find time to transition.
6 min
89
Set Your Intention
Start the week with meaning.
5 min
90
Screens Down, Rest Up
Your screen doesn't own you.
5 min
91
It’s ☀️ Day
Enjoy the present moment outside.
6 min
92
Self-Care Sundays Only
Nurture your garden and growth.
5 min
93
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
94
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
95
Reflect on Gratitude
Gratitude can soothe us.
5 min
96
Bring Yourself Back
Enjoy the present moment.
5 min
97
Enjoy the Party
Learn to navigate awkward social situations.
10 min
98
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
99
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
100
Be Authentically You
Bring your best self to work.
10 min