Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
76
It's an Identity Crisis
Separate work life from your personal identity.
10 min
77
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
78
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
79
Moment to Moment
Every moment is a new opportunity.
7 min
80
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
81
Non-Negotiables
Say yes to what nourishes you.
6 min
82
Lazy Sundaze
Be kinder to yourself.
8 min
83
Ease Into Mondays
Find time to transition.
6 min
84
Set Your Intention
Start the week with meaning.
5 min
85
Screens Down, Rest Up
Your screen doesn't own you.
5 min
86
It’s ☀️ Day
Enjoy the present moment outside.
6 min
87
Self-Care Sundays Only
Nurture your garden and growth.
5 min
88
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
89
Reflect on Gratitude
Gratitude can soothe us.
5 min
90
Bring Yourself Back
Enjoy the present moment.
5 min
91
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
92
Enjoy the Party
Learn to navigate awkward social situations.
10 min
93
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
7 min
94
No Scaries Club
Advice from people who avoid the Scaries.
7 min
95
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
96
Find Your Passion Project
Creativity can boost your energy.
9 min
97
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
98
Be Authentically You
Bring your best self to work.
10 min
99
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
100
Bye Bye, Burnout
Fight burnout with small changes.
11 min