Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
101
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
102
Ease Into Mondays
Find time to transition.
6 min
103
Set Your Intention
Start the week with meaning.
5 min
104
Screens Down, Rest Up
Your screen doesn't own you.
5 min
105
It’s ☀️ Day
Enjoy the present moment outside.
6 min
106
Self-Care Sundays Only
Nurture your garden and growth.
5 min
107
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
108
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
109
Reflect on Gratitude
Gratitude can soothe us.
5 min
110
Bring Yourself Back
Enjoy the present moment.
5 min
111
Enjoy the Party
Learn to navigate awkward social situations.
10 min
112
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
113
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
114
Be Authentically You
Bring your best self to work.
10 min
115
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
116
Find Your Passion Project
Creativity can boost your energy.
9 min
117
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
118
Bye Bye, Burnout
Fight burnout with small changes.
11 min
119
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
120
Deal Better with Feedback
Make constructive criticism work for you.
8 min
121
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
122
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
123
Your Four Quarters
Pick times in your week to take breaks.
8 min
124
No Scaries Club
Advice from people who avoid the Scaries.
7 min
125
The Sounds of Sunday
Set the tone for your week with music.
8 min