Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
101
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
102
Get Off The Escalator
Know when it’s time to switch directions.
8 min
103
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
104
Working for the Weekend: Part 1
Plan ahead for a great weekend.
8 min
105
Headspace Brown Noise
Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast.
20 min
106
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
107
Moment to Moment
Every moment is a new opportunity.
7 min
108
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
109
Non-Negotiables
Say yes to what nourishes you.
6 min
110
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
111
Ease Into Mondays
Find time to transition.
6 min
112
Set Your Intention
Start the week with meaning.
5 min
113
Unplug, Rest U
Your screen doesn't own you.
5 min
114
It’s Sun-Day
Enjoy the present moment outside.
6 min
115
Self-Care Sundays Only
Nurture your garden and growth.
5 min
116
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
117
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
118
Reflect on Gratitude
Gratitude can soothe us.
5 min
119
Bring Yourself Back
Enjoy the present moment.
5 min
120
Longing to Belong
We can cope with feelings of otherness.
8 min
121
The Problem Mind
Let go of what's frustrating you.
7 min
122
Being Enough
We can work with feelings of inadequacy.
8 min
123
Sunday Refresh
Lean into the newness of fresh starts.
9 min
124
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
125
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min