Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
101
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
102
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
103
Mistakes
Self-compassion can heal regret.
9 min
104
Anticipation Anxiety
We don't have to fear the unknown.
8 min
105
Befriending Moments
Treat yourself like a dear friend.
9 min
106
Self-Compassion Sundays
Go easy on yourself.
10 min
107
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
108
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
109
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
110
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
111
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
112
Passion Projects
How creativity can boost your energy.
9 min
113
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
114
Authentically You
Bring your best self to work.
10 min
115
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
116
Bye, Burnout
Fight burnout with small changes.
11 min
117
Love Your Body
Thrive in the body you inhabit.
22 min
118
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
119
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
120
Fear and Following Your Dreams
Find and follow your passion.
16 min
121
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
122
Dealing with Feedback
Make constructive criticism work for you.
8 min
123
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
124
Being Alone
Explore your relationship to loneliness.
15 min
125
Planning the Weekend
Have the weekend you want by setting priorities.
8 min