Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
101
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
102
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
103
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
104
Moment to Moment
Every moment is a new opportunity.
7 min
105
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
106
Non-Negotiables
Say yes to what nourishes you.
6 min
107
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
108
Ease Into Mondays
Find time to transition.
6 min
109
Set Your Intention
Start the week with meaning.
5 min
110
Screens Down, Rest Up
Your screen doesn't own you.
5 min
111
It’s ☀️ Day
Enjoy the present moment outside.
6 min
112
Self-Care Sundays Only
Nurture your garden and growth.
5 min
113
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
114
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
115
Reflect on Gratitude
Gratitude can soothe us.
5 min
116
Bring Yourself Back
Enjoy the present moment.
5 min
117
Enjoy the Party
Learn to navigate awkward social situations.
10 min
118
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
119
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
120
Be Authentically You
Bring your best self to work.
10 min
121
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
122
Find Your Passion Project
Creativity can boost your energy.
9 min
123
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
124
Bye Bye, Burnout
Fight burnout with small changes.
11 min
125
Embrace Empathetic Joy
Find joy in the joy of others.
8 min