Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
101
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
102
Reflect on Gratitude
Gratitude can soothe us.
5 min
103
Bring Yourself Back
Enjoy the present moment.
5 min
104
Enjoy the Party
Learn to navigate awkward social situations.
10 min
105
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
106
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
107
Be Authentically You
Bring your best self to work.
10 min
108
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
109
Find Your Passion Project
Creativity can boost your energy.
9 min
110
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
111
Bye Bye, Burnout
Fight burnout with small changes.
11 min
112
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
113
Deal Better with Feedback
Make constructive criticism work for you.
8 min
114
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
115
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
116
Your Four Quarters
Pick times in your week to take breaks.
8 min
117
No Scaries Club
Advice from people who avoid the Scaries.
7 min
118
The Sounds of Sunday
Set the tone for your week with music.
8 min
119
It's an Identity Crisis
Separate work life from your personal identity.
10 min
120
New Job and New Scaries
Envision the best possible outcome.
7 min
121
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
122
Get Off The Escalator
Know when it’s time to switch directions.
8 min
123
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
124
Working for the Weekend: Part 1
Plan ahead for a great weekend.
8 min
125
Headspace Brown Noise
Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast.
20 min