Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
101
Ease Into Mondays
Find time to transition.
6 min
102
Set Your Intention
Start the week with meaning.
5 min
103
Screens Down, Rest Up
Your screen doesn't own you.
5 min
104
It’s ☀️ Day
Enjoy the present moment outside.
6 min
105
Self-Care Sundays Only
Nurture your garden and growth.
5 min
106
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
107
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
108
Reflect on Gratitude
Gratitude can soothe us.
5 min
109
Bring Yourself Back
Enjoy the present moment.
5 min
110
Enjoy the Party
Learn to navigate awkward social situations.
10 min
111
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
112
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
113
Be Authentically You
Bring your best self to work.
10 min
114
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
115
Find Your Passion Project
Creativity can boost your energy.
9 min
116
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
117
Bye Bye, Burnout
Fight burnout with small changes.
11 min
118
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
119
Deal Better with Feedback
Make constructive criticism work for you.
8 min
120
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
121
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
122
Your Four Quarters
Pick times in your week to take breaks.
8 min
123
No Scaries Club
Advice from people who avoid the Scaries.
7 min
124
The Sounds of Sunday
Set the tone for your week with music.
8 min
125
It's an Identity Crisis
Separate work life from your personal identity.
10 min