Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
101
New Job and New Scaries
Envision the best possible outcome.
7 min
102
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
103
Get Off The Escalator
Know when it’s time to switch directions.
8 min
104
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
105
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
106
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
107
Moment to Moment
Every moment is a new opportunity.
7 min
108
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
109
Non-Negotiables
Say yes to what nourishes you.
6 min
110
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
111
Ease Into Mondays
Find time to transition.
6 min
112
Set Your Intention
Start the week with meaning.
5 min
113
Screens Down, Rest Up
Your screen doesn't own you.
5 min
114
It’s ☀️ Day
Enjoy the present moment outside.
6 min
115
Self-Care Sundays Only
Nurture your garden and growth.
5 min
116
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
117
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
118
Reflect on Gratitude
Gratitude can soothe us.
5 min
119
Bring Yourself Back
Enjoy the present moment.
5 min
120
Enjoy the Party
Learn to navigate awkward social situations.
10 min
121
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
122
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
123
Be Authentically You
Bring your best self to work.
10 min
124
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
125
Find Your Passion Project
Creativity can boost your energy.
9 min