Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
101
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
7 min
102
No Scaries Club
Advice from people who avoid the Scaries.
7 min
103
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
104
Find Your Passion Project
Creativity can boost your energy.
9 min
105
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
106
Be Authentically You
Bring your best self to work.
10 min
107
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
108
Bye Bye, Burnout
Fight burnout with small changes.
11 min
109
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
110
Deal Better with Feedback
Make constructive criticism work for you.
8 min
111
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
112
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
113
Your Four Quarters
Pick times in your week to take breaks.
8 min
114
The Sounds of Sunday
Set the tone for your week with music.
8 min
115
It's an Identity Crisis
Separate work life from your personal identity.
10 min
116
New Job and New Scaries
Envision the best possible outcome.
7 min
117
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
118
Get Off The Escalator
Know when it’s time to switch directions.
8 min
119
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
120
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
121
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
122
Moment to Moment
Every moment is a new opportunity.
7 min
123
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
124
Non-Negotiables
Say yes to what nourishes you.
6 min
125
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min