Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
101
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
102
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
103
Passion Projects
How creativity can boost your energy.
9 min
104
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
105
Authentically You
Bring your best self to work.
10 min
106
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
107
Bye, Burnout
Fight burnout with small changes.
11 min
108
Love Your Body
Thrive in the body you inhabit.
22 min
109
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
110
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
111
Fear and Following Your Dreams
Find and follow your passion.
16 min
112
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
113
Dealing with Feedback
Make constructive criticism work for you.
8 min
114
Being Alone
Explore your relationship to loneliness.
15 min
115
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
116
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
117
Four Quarters
Pick times in your week to take breaks.
8 min
118
Sounds of Sunday
Set the tone for your week with music.
8 min
119
Identity Crisis
Separate work life from your personal identity.
10 min
120
New Job, New Scaries
Envision the best possible outcome.
7 min
121
Summertime Sadness
Enjoy the season instead of worrying about its ending.
8 min
122
Getting Off The Escalator
Know when it’s time to switch directions.
8 min
123
Working for the Weekend Part 2
Sunday feelings can inspire the week ahead.
10 min
124
Working for the Weekend Part 1
Plan ahead for a great weekend.
8 min
125
Natural Wonders
Notice how you feel with each changing season.
7 min