Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
101
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
102
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
103
Reflect on Gratitude
Gratitude can soothe us.
5 min
104
Bring Yourself Back
Enjoy the present moment.
5 min
105
Longing to Belong
We can cope with feelings of otherness.
8 min
106
The Problem Mind
Let go of what's frustrating you.
7 min
107
Being Enough
We can work with feelings of inadequacy.
8 min
108
Sunday Refresh
Lean into the newness of fresh starts.
9 min
109
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
110
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
111
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
112
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
113
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
114
Mistakes
Self-compassion can heal regret.
9 min
115
Anticipation Anxiety
We don't have to fear the unknown.
8 min
116
Befriending Moments
Treat yourself like a dear friend.
9 min
117
Self-Compassion Sundays
Go easy on yourself.
10 min
118
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
119
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
120
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
121
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
122
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
123
Passion Projects
How creativity can boost your energy.
9 min
124
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
125
Authentically You
Bring your best self to work.
10 min