Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
101
Non-Negotiables
Say yes to what nourishes you.
6 min
102
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
103
Ease Into Mondays
Find time to transition.
6 min
104
Set Your Intention
Start the week with meaning.
5 min
105
Unplug, Rest U
Your screen doesn't own you.
5 min
106
It’s Sun-Day
Enjoy the present moment outside.
6 min
107
Self-Care Sundays Only
Nurture your garden and growth.
5 min
108
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
109
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
110
Reflect on Gratitude
Gratitude can soothe us.
5 min
111
Bring Yourself Back
Enjoy the present moment.
5 min
112
Longing to Belong
We can cope with feelings of otherness.
8 min
113
The Problem Mind
Let go of what's frustrating you.
7 min
114
Being Enough
We can work with feelings of inadequacy.
8 min
115
Sunday Refresh
Lean into the newness of fresh starts.
9 min
116
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
117
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
118
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
119
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
120
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
121
Mistakes
Self-compassion can heal regret.
9 min
122
Anticipation Anxiety
We don't have to fear the unknown.
8 min
123
Befriending Moments
Treat yourself like a dear friend.
9 min
124
Self-Compassion Sundays
Go easy on yourself.
10 min
125
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min