Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
101
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
102
Non-Negotiables
Say yes to what nourishes you.
6 min
103
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
104
Ease Into Mondays
Find time to transition.
6 min
105
Set Your Intention
Start the week with meaning.
5 min
106
Unplug, Rest U
Your screen doesn't own you.
5 min
107
It’s Sun-Day
Enjoy the present moment outside.
6 min
108
Self-Care Sundays Only
Nurture your garden and growth.
5 min
109
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
110
Step Away From the Thought!
Use mindfulness to work with your thoughts
5 min
111
Reflect on Gratitude
Gratitude can soothe us.
5 min
112
Bring Yourself Back
Enjoy the present moment.
5 min
113
Longing to Belong
We can cope with feelings of otherness.
8 min
114
The Problem Mind
Let go of what's frustrating you.
7 min
115
Being Enough
We can work with feelings of inadequacy.
8 min
116
Sunday Refresh
Lean into the newness of fresh starts.
9 min
117
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
118
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
119
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
120
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
121
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
122
Mistakes
Self-compassion can heal regret.
9 min
123
Anticipation Anxiety
We don't have to fear the unknown.
8 min
124
Befriending Moments
Treat yourself like a dear friend.
9 min
125
Self-Compassion Sundays
Go easy on yourself.
10 min