Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
201
Take A Walk with Andy Puddicombe
A simple walk can keep our thoughts from running wild
5 min
202
Approaching Monday Intentionally with Andy Pudd...
Monday doesn’t have to be a bad day
4 min
203
How to Deal With General Anxiety with Andy Pudd...
Mindfulness can help us acknowledge our daily anxiety and let it go, instead of running away from it.
4 min
204
Staying Focused with Andy Puddicombe
When too many thoughts cloud our mind, we can use meditation to create a sense of focus
5 min
205
How to Slow Down with Andy Puddicombe
It’s tempting to hit the ground running every Monday. But sometimes, it’s okay to take things step-by-step and not rush.
5 min
206
Being Present with Andy Puddicombe
Getting to a place where we’re not always thinking about what’s next can be challenging, especially when there’s so much to get done.
4 min
207
Self-Care Sunday with Andy Puddicombe
Headspace Founder Andy Puddicombe is back with some ways to take time for ourselves, before the rush of the week begins
5 min
208
Introducing Sunday Scaries Season 2
0 min
209
Make Monday Better
6 min
210
Feel Everything
7 min
211
Ease Into Monday
8 min
212
Set An Intention
5 min
213
Screens Down, Rest Up
5 min
214
It’s ☀️ Day
6 min
215
Self-Care Sundays Only
5 min
216
Anxiety, My Old Friend
7 min
217
Reflect on Gratitude
5 min
218
Bring Yourself Back
5 min
219
Sunday Doesn’t Have to be Scary
5 min
220
Make Monday Better
6 min
221
Feel Everything
7 min
222
Set An Intention
5 min
223
Screens Down, Rest Up
5 min
224
It’s ☀️ Day
6 min
225
Self-Care Sundays Only
5 min