Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
201
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
202
Non-Negotiables
Say yes to what nourishes you.
6 min
203
Taking Back Sundays
Make Sunday work for you.
9 min
204
Take A Break from Your Phone with Andy Puddicombe
It’s okay to turn off your devices once in a while
5 min
205
How to Set Intentions with Andy Puddicombe
Mindfulness can help us set practical intentions for the week
4 min
206
Mindful Reflection with Andy Puddicombe
Meditation can help us reflect on the good moments
4 min
207
Take A Walk with Andy Puddicombe
A simple walk can keep our thoughts from running wild
5 min
208
Approaching Monday Intentionally with Andy Pudd...
Monday doesn’t have to be a bad day
4 min
209
How to Deal With General Anxiety with Andy Pudd...
Mindfulness can help us acknowledge our daily anxiety and let it go, instead of running away from it.
4 min
210
Staying Focused with Andy Puddicombe
When too many thoughts cloud our mind, we can use meditation to create a sense of focus
5 min
211
How to Slow Down with Andy Puddicombe
It’s tempting to hit the ground running every Monday. But sometimes, it’s okay to take things step-by-step and not rush.
5 min
212
Being Present with Andy Puddicombe
Getting to a place where we’re not always thinking about what’s next can be challenging, especially when there’s so much to get done.
4 min
213
Self-Care Sunday with Andy Puddicombe
Headspace Founder Andy Puddicombe is back with some ways to take time for ourselves, before the rush of the week begins
5 min
214
Introducing Sunday Scaries Season 2
0 min
215
Make Monday Better
6 min
216
Feel Everything
7 min
217
Ease Into Monday
8 min
218
Set An Intention
5 min
219
Screens Down, Rest Up
5 min
220
It’s ☀️ Day
6 min
221
Self-Care Sundays Only
5 min
222
Anxiety, My Old Friend
7 min
223
Reflect on Gratitude
5 min
224
Bring Yourself Back
5 min
225
Sunday Doesn’t Have to be Scary
5 min