Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
201
Fear and Following Your Dreams
Find and follow your passion.
16 min
202
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
203
Dealing with Feedback
Make constructive criticism work for you.
8 min
204
Being Alone
Explore your relationship to loneliness.
15 min
205
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
206
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
207
Four Quarters
Pick times in your week to take breaks.
8 min
208
Sounds of Sunday
Set the tone for your week with music.
8 min
209
Identity Crisis
Separate work life from your personal identity.
10 min
210
New Job, New Scaries
Envision the best possible outcome.
7 min
211
Summertime Sadness
Enjoy the season instead of worrying about its ending.
8 min
212
Getting Off The Escalator
Know when it’s time to switch directions.
8 min
213
Working for the Weekend Part 2
Sunday feelings can inspire the week ahead.
10 min
214
Working for the Weekend Part 1
Plan ahead for a great weekend.
8 min
215
Natural Wonders
Notice how you feel with each changing season.
7 min
216
Moment to Moment
Every moment is a new opportunity.
7 min
217
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
218
Non-Negotiables
Say yes to what nourishes you.
6 min
219
Taking Back Sundays
Make Sunday work for you.
9 min
220
Take A Break from Your Phone with Andy Puddicombe
It’s okay to turn off your devices once in a while
5 min
221
How to Set Intentions with Andy Puddicombe
Mindfulness can help us set practical intentions for the week
4 min
222
Mindful Reflection with Andy Puddicombe
Meditation can help us reflect on the good moments
4 min
223
Take A Walk with Andy Puddicombe
A simple walk can keep our thoughts from running wild
5 min
224
Approaching Monday Intentionally with Andy Pudd...
Monday doesn’t have to be a bad day
4 min
225
How to Deal With General Anxiety with Andy Pudd...
Mindfulness can help us acknowledge our daily anxiety and let it go, instead of running away from it.
4 min