Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
201
How to Slow Down with Andy Puddicombe
It’s tempting to hit the ground running every Monday. But sometimes, it’s okay to take things step-by-step and not rush.
5 min
202
Being Present with Andy Puddicombe
Getting to a place where we’re not always thinking about what’s next can be challenging, especially when there’s so much to get done.
4 min
203
Self-Care Sunday with Andy Puddicombe
Headspace Founder Andy Puddicombe is back with some ways to take time for ourselves, before the rush of the week begins
5 min
204
Introducing Sunday Scaries Season 2
0 min
205
Make Monday Better
6 min
206
Feel Everything
7 min
207
Ease Into Monday
8 min
208
Set An Intention
5 min
209
Screens Down, Rest Up
5 min
210
It’s ☀️ Day
6 min
211
Self-Care Sundays Only
5 min
212
Anxiety, My Old Friend
7 min
213
Reflect on Gratitude
5 min
214
Bring Yourself Back
5 min
215
Sunday Doesn’t Have to be Scary
5 min
216
Make Monday Better
6 min
217
Feel Everything
7 min
218
Set An Intention
5 min
219
Screens Down, Rest Up
5 min
220
It’s ☀️ Day
6 min
221
Self-Care Sundays Only
5 min
222
Anxiety, My Old Friend
7 min
223
Step Away From the Thought!
5 min
224
Reflect on Gratitude
5 min
225
Bring Yourself Back
5 min