Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
176
How to Slow Down with Andy Puddicombe
It’s tempting to hit the ground running every Monday. But sometimes, it’s okay to take things step-by-step and not rush.
5 min
177
Being Present with Andy Puddicombe
Getting to a place where we’re not always thinking about what’s next can be challenging, especially when there’s so much to get done.
4 min
178
Self-Care Sunday with Andy Puddicombe
Headspace Founder Andy Puddicombe is back with some ways to take time for ourselves, before the rush of the week begins
5 min
179
Introducing Sunday Scaries Season 2
0 min
180
Make Monday Better
6 min
181
Feel Everything
7 min
182
Ease Into Monday
8 min
183
Set An Intention
5 min
184
Screens Down, Rest Up
5 min
185
It’s ☀️ Day
6 min
186
Self-Care Sundays Only
5 min
187
Anxiety, My Old Friend
7 min
188
Reflect on Gratitude
5 min
189
Bring Yourself Back
5 min
190
Sunday Doesn’t Have to be Scary
5 min
191
Make Monday Better
6 min
192
Feel Everything
7 min
193
Set An Intention
5 min
194
Screens Down, Rest Up
5 min
195
It’s ☀️ Day
6 min
196
Self-Care Sundays Only
5 min
197
Anxiety, My Old Friend
7 min
198
Step Away From the Thought!
5 min
199
Reflect on Gratitude
5 min
200
Bring Yourself Back
5 min