Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
176
Don't Fear the Party
Learn to navigate awkward social situations.
10 min
177
Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
178
Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
179
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
180
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
181
Mistakes
Self-compassion can heal regret.
9 min
182
Anticipation Anxiety
We don't have to fear the unknown.
8 min
183
Befriending Moments
Treat yourself like a dear friend.
9 min
184
Self-Compassion Sundays
Go easy on yourself.
10 min
185
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
186
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
187
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
188
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
189
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
190
Passion Projects
How creativity can boost your energy.
9 min
191
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
192
Authentically You
Bring your best self to work.
10 min
193
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
194
Bye, Burnout
Fight burnout with small changes.
11 min
195
Empathetic Joy
Find joy in the joy of others.
8 min
196
Love Your Body
Thrive in the body you inhabit.
22 min
197
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
198
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
199
Fear and Following Your Dreams
Find and follow your passion.
16 min
200
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min