Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
176
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
177
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
178
Fear and Following Your Dreams
Find and follow your passion.
16 min
179
Dealing with Feedback
Make constructive criticism work for you.
8 min
180
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
181
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
182
Being Alone
Explore your relationship to loneliness.
15 min
183
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
184
Four Quarters
Pick times in your week to take breaks.
8 min
185
Sounds of Sunday
Set the tone for your week with music.
8 min
186
Identity Crisis
Separate work life from your personal identity.
10 min
187
New Job, New Scaries
Envision the best possible outcome.
7 min
188
Summertime Sadness
Enjoy the season instead of worrying about its ending.
8 min
189
Getting Off The Escalator
Know when it’s time to switch directions.
8 min
190
Working for the Weekend Part 2
Sunday feelings can inspire the week ahead.
10 min
191
Working for the Weekend Part 1
Plan ahead for a great weekend.
8 min
192
Natural Wonders
Notice how you feel with each changing season.
7 min
193
Moment to Moment
Every moment is a new opportunity.
7 min
194
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
195
Non-Negotiables
Say yes to what nourishes you.
6 min
196
Taking Back Sundays
Make Sunday work for you.
9 min
197
Take A Break from Your Phone with Andy Puddicombe
It’s okay to turn off your devices once in a while
5 min
198
How to Set Intentions with Andy Puddicombe
Mindfulness can help us set practical intentions for the week
4 min
199
Mindful Reflection with Andy Puddicombe
Meditation can help us reflect on the good moments
4 min
200
Take A Walk with Andy Puddicombe
A simple walk can keep our thoughts from running wild
5 min