Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
176
No-Scaries Club
Advice from people who avoid the Scaries.
7 min
177
Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
178
Mistakes
Self-compassion can heal regret.
9 min
179
Anticipation Anxiety
We don't have to fear the unknown.
8 min
180
Befriending Moments
Treat yourself like a dear friend.
9 min
181
Self-Compassion Sundays
Go easy on yourself.
10 min
182
Rewind: New Job, New Scaries
Envision the best possible outcome.
7 min
183
Rewind: Moment to Moment
Every moment is a new opportunity.
6 min
184
Rewind: Getting Off The Escalator
Know when it’s time to switch directions.
8 min
185
Rewind: The Beginner’s Mind
Treat every week like it’s brand new.
7 min
186
Rewind: Natural Wonders
Notice how you feel with each changing season.
7 min
187
Passion Projects
How creativity can boost your energy.
9 min
188
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
189
Authentically You
Bring your best self to work.
10 min
190
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
191
Bye, Burnout
Fight burnout with small changes.
11 min
192
Love Your Body
Thrive in the body you inhabit.
22 min
193
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
194
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
195
Fear and Following Your Dreams
Find and follow your passion.
16 min
196
Dealing with Feedback
Make constructive criticism work for you.
8 min
197
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
198
Being Alone
Explore your relationship to loneliness.
15 min
199
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
200
Planning the Weekend
Have the weekend you want by setting priorities.
8 min