Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
176
How to Deal With General Anxiety with Andy Pudd...
Mindfulness can help us acknowledge our daily anxiety and let it go, instead of running away from it.
4 min
177
Staying Focused with Andy Puddicombe
When too many thoughts cloud our mind, we can use meditation to create a sense of focus
5 min
178
How to Slow Down with Andy Puddicombe
It’s tempting to hit the ground running every Monday. But sometimes, it’s okay to take things step-by-step and not rush.
5 min
179
Being Present with Andy Puddicombe
Getting to a place where we’re not always thinking about what’s next can be challenging, especially when there’s so much to get done.
4 min
180
Self-Care Sunday with Andy Puddicombe
Headspace Founder Andy Puddicombe is back with some ways to take time for ourselves, before the rush of the week begins
5 min
181
Introducing Sunday Scaries Season 2
0 min
182
Make Monday Better
6 min
183
Feel Everything
7 min
184
Ease Into Monday
8 min
185
Set An Intention
5 min
186
Screens Down, Rest Up
5 min
187
It’s ☀️ Day
6 min
188
Self-Care Sundays Only
5 min
189
Anxiety, My Old Friend
7 min
190
Reflect on Gratitude
5 min
191
Bring Yourself Back
5 min
192
Sunday Doesn’t Have to be Scary
5 min
193
Make Monday Better
6 min
194
Feel Everything
7 min
195
Set An Intention
5 min
196
Screens Down, Rest Up
5 min
197
It’s ☀️ Day
6 min
198
Self-Care Sundays Only
5 min
199
Anxiety, My Old Friend
7 min
200
Step Away From the Thought!
5 min