Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
176
Authentically You
Bring your best self to work.
10 min
177
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
178
Bye, Burnout
Fight burnout with small changes.
11 min
179
Love Your Body
Thrive in the body you inhabit.
22 min
180
Dealing With Breakups
Learn how to approach a breakup mindfully.
19 min
181
Growing Up With Immigrant Parents
Find balance in your relationship with your parents.
17 min
182
Fear and Following Your Dreams
Find and follow your passion.
16 min
183
Dealing with Feedback
Make constructive criticism work for you.
8 min
184
Making and Breaking Routines
Learn about the value of a self-care routine.
18 min
185
Unstuck Yourself
Feel like yourself, even if you feel stuck.
9 min
186
Being Alone
Explore your relationship to loneliness.
15 min
187
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
188
Four Quarters
Pick times in your week to take breaks.
8 min
189
Sounds of Sunday
Set the tone for your week with music.
8 min
190
Identity Crisis
Separate work life from your personal identity.
10 min
191
New Job, New Scaries
Envision the best possible outcome.
7 min
192
Summertime Sadness
Enjoy the season instead of worrying about its ending.
8 min
193
Getting Off The Escalator
Know when it’s time to switch directions.
8 min
194
Working for the Weekend Part 2
Sunday feelings can inspire the week ahead.
10 min
195
Working for the Weekend Part 1
Plan ahead for a great weekend.
8 min
196
Natural Wonders
Notice how you feel with each changing season.
7 min
197
Moment to Moment
Every moment is a new opportunity.
7 min
198
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
199
Non-Negotiables
Say yes to what nourishes you.
6 min
200
Taking Back Sundays
Make Sunday work for you.
9 min