Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
226
Staying Focused with Andy Puddicombe
When too many thoughts cloud our mind, we can use meditation to create a sense of focus
5 min
227
How to Slow Down with Andy Puddicombe
It’s tempting to hit the ground running every Monday. But sometimes, it’s okay to take things step-by-step and not rush.
5 min
228
Being Present with Andy Puddicombe
Getting to a place where we’re not always thinking about what’s next can be challenging, especially when there’s so much to get done.
4 min
229
Self-Care Sunday with Andy Puddicombe
Headspace Founder Andy Puddicombe is back with some ways to take time for ourselves, before the rush of the week begins
5 min
230
Introducing Sunday Scaries Season 2
0 min
231
Make Monday Better
6 min
232
Feel Everything
7 min
233
Ease Into Monday
8 min
234
Set An Intention
5 min
235
Screens Down, Rest Up
5 min
236
It’s ☀️ Day
6 min
237
Self-Care Sundays Only
5 min
238
Anxiety, My Old Friend
7 min
239
Reflect on Gratitude
5 min
240
Bring Yourself Back
5 min
241
Sunday Doesn’t Have to be Scary
5 min
242
Make Monday Better
6 min
243
Feel Everything
7 min
244
Set An Intention
5 min
245
Screens Down, Rest Up
5 min
246
It’s ☀️ Day
6 min
247
Self-Care Sundays Only
5 min
248
Anxiety, My Old Friend
7 min
249
Step Away From the Thought!
5 min
250
Reflect on Gratitude
5 min