Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
51
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
52
Non-Negotiables
Say yes to what nourishes you.
6 min
53
Lazy Sundaze
Be kinder to yourself.
8 min
54
Ease Into Mondays
Find time to transition.
6 min
55
Set Your Intention
Start the week with meaning.
5 min
56
Screens Down, Rest Up
Your screen doesn't own you.
5 min
57
It’s ☀️ Day
Enjoy the present moment outside.
6 min
58
Self-Care Sundays Only
Nurture your garden and growth.
5 min
59
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
60
Reflect on Gratitude
Gratitude can soothe us.
5 min
61
Bring Yourself Back
Enjoy the present moment.
5 min
62
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
63
Enjoy the Party
Learn to navigate awkward social situations.
10 min
64
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
7 min
65
No Scaries Club
Advice from people who avoid the Scaries.
7 min
66
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
67
Find Your Passion Project
Creativity can boost your energy.
9 min
68
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
69
Be Authentically You
Bring your best self to work.
10 min
70
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
71
Bye Bye, Burnout
Fight burnout with small changes.
11 min
72
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
73
Deal Better with Feedback
Make constructive criticism work for you.
8 min
74
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
75
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min