Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
51
Always Wanting More: The Unending Quest for Tim...
Pacing is about doing what’s needed to preserve your energy and let you show up fully.
17 min
52
Freelance Life: When Sundays Are Just Another W...
You can create a rhythm that works for you.
16 min
53
The Sunday Scroll: Breaking Free From Social Me...
Social media can be a place for compassion and connection.
15 min
54
The “I Didn’t Do Enough” Weekend Trap: Balancin...
Essential choices build momentum and can give you the boost to keep going.
16 min
55
Stuck at Home: The WFH Weekend Trap
Weekends are for recharging, not just more of the workweek.
17 min
56
Weekend Spiral: When a Bad Week Gets Worse ...
You have the resilience to move forward, knowing you don’t have to do it all alone.
16 min
57
Racing Thoughts at 3 am: Tackling Late-Night An...
Release late-night thoughts, allowing yourself to find peace and settle into sleep.
17 min
58
Friday Work Pile-Up: The Monday Madness
Sometimes, one small shift in perspective is all it takes to change the story.
16 min
59
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
60
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
61
Your Four Quarters
Pick times in your week to take breaks.
8 min
62
The Sounds of Sunday
Set the tone for your week with music.
8 min
63
New Job and New Scaries
Envision the best possible outcome.
7 min
64
Get Off The Escalator
Know when it’s time to switch directions.
8 min
65
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
66
It's an Identity Crisis
Separate work life from your personal identity.
10 min
67
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
68
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
69
Moment to Moment
Every moment is a new opportunity.
7 min
70
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
71
Non-Negotiables
Say yes to what nourishes you.
6 min
72
Ease Into Mondays
Find time to transition.
6 min
73
Lazy Sundaze
Be kinder to yourself.
8 min
74
Set Your Intention
Start the week with meaning.
5 min
75
Screens Down, Rest Up
Your screen doesn't own you.
5 min