Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
51
Being Enough
We can work with feelings of inadequacy.
8 min
52
Mistakes
Self-compassion can heal regret.
9 min
53
Anticipation Anxiety
We don't have to fear the unknown.
8 min
54
Befriending Moments
Treat yourself like a dear friend.
9 min
55
Self-Compassion Sundays
Go easy on yourself.
10 min
56
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
57
Authentically you
Bring your best self to work.
11 min
58
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
59
Bye, Burnout
Fight burnout with small changes.
11 min
60
Empathetic Joy
Find joy in the joy of others.
8 min
61
Dealing with Feedback
Make constructive criticism work for you.
8 min
62
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
63
Four Quarters
Pick times in your week to take breaks.
8 min
64
Sounds of Sunday
Set the tone for your week with music.
8 min
65
Identity Crisis
Separate work life from your personal identity.
10 min
66
Enjoy the Party
Learn to navigate awkward social situations.
10 min
67
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
68
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
69
No Scaries Club
Advice from people who avoid the Scaries.
7 min
70
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
71
Find Your Passion Project
Creativity can boost your energy.
9 min
72
Be Authentically You
Bring your best self to work.
10 min
73
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
74
Bye Bye, Burnout
Fight burnout with small changes.
11 min
75
Your Four Quarters
Pick times in your week to take breaks.
8 min