Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
51
Screens Down, Rest Up
Your screen doesn't own you.
5 min
52
It’s ☀️ Day
Enjoy the present moment outside.
6 min
53
Self-Care Sundays Only
Nurture your garden and growth.
5 min
54
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
55
Reflect on Gratitude
Gratitude can soothe us.
5 min
56
Bring Yourself Back
Enjoy the present moment.
5 min
57
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
58
Enjoy the Party
Learn to navigate awkward social situations.
10 min
59
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
7 min
60
No Scaries Club
Advice from people who avoid the Scaries.
7 min
61
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
62
Find Your Passion Project
Creativity can boost your energy.
9 min
63
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
64
Be Authentically You
Bring your best self to work.
10 min
65
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
66
Bye Bye, Burnout
Fight burnout with small changes.
11 min
67
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
68
Deal Better with Feedback
Make constructive criticism work for you.
8 min
69
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
70
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
71
Your Four Quarters
Pick times in your week to take breaks.
8 min
72
The Sounds of Sunday
Set the tone for your week with music.
8 min
73
It's an Identity Crisis
Separate work life from your personal identity.
10 min
74
New Job and New Scaries
Envision the best possible outcome.
7 min
75
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min