Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
51
Find Your Passion Project
Creativity can boost your energy.
9 min
52
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
53
Be Authentically You
Bring your best self to work.
10 min
54
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
55
Bye Bye, Burnout
Fight burnout with small changes.
11 min
56
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
57
Deal Better with Feedback
Make constructive criticism work for you.
8 min
58
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
59
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
60
Your Four Quarters
Pick times in your week to take breaks.
8 min
61
The Sounds of Sunday
Set the tone for your week with music.
8 min
62
It's an Identity Crisis
Separate work life from your personal identity.
10 min
63
New Job and New Scaries
Envision the best possible outcome.
7 min
64
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
65
Get Off The Escalator
Know when it’s time to switch directions.
8 min
66
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
67
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
68
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
69
Moment to Moment
Every moment is a new opportunity.
7 min
70
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
71
Non-Negotiables
Say yes to what nourishes you.
6 min
72
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
73
Ease Into Mondays
Find time to transition.
6 min
74
Set Your Intention
Start the week with meaning.
5 min
75
Screens Down, Rest Up
Your screen doesn't own you.
5 min