Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
51
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
52
Deal Better with Feedback
Make constructive criticism work for you.
8 min
53
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
54
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
55
Your Four Quarters
Pick times in your week to take breaks.
8 min
56
The Sounds of Sunday
Set the tone for your week with music.
8 min
57
It's an Identity Crisis
Separate work life from your personal identity.
10 min
58
New Job and New Scaries
Envision the best possible outcome.
7 min
59
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
60
Get Off The Escalator
Know when it’s time to switch directions.
8 min
61
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
62
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
63
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
64
Moment to Moment
Every moment is a new opportunity.
7 min
65
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
66
Non-Negotiables
Say yes to what nourishes you.
6 min
67
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
68
Ease Into Mondays
Find time to transition.
6 min
69
Set Your Intention
Start the week with meaning.
5 min
70
Screens Down, Rest Up
Your screen doesn't own you.
5 min
71
It’s ☀️ Day
Enjoy the present moment outside.
6 min
72
Self-Care Sundays Only
Nurture your garden and growth.
5 min
73
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
74
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
75
Reflect on Gratitude
Gratitude can soothe us.
5 min