Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
51
Screens Down, Rest Up
Your screen doesn't own you.
5 min
52
It’s ☀️ Day
Enjoy the present moment outside.
6 min
53
Self-Care Sundays Only
Nurture your garden and growth.
5 min
54
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
55
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
56
Reflect on Gratitude
Gratitude can soothe us.
5 min
57
Bring Yourself Back
Enjoy the present moment.
5 min
58
Enjoy the Party
Learn to navigate awkward social situations.
10 min
59
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
60
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
61
Be Authentically You
Bring your best self to work.
10 min
62
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
63
Find Your Passion Project
Creativity can boost your energy.
9 min
64
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
65
Bye Bye, Burnout
Fight burnout with small changes.
11 min
66
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
67
Deal Better with Feedback
Make constructive criticism work for you.
8 min
68
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
69
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
70
Your Four Quarters
Pick times in your week to take breaks.
8 min
71
No Scaries Club
Advice from people who avoid the Scaries.
7 min
72
The Sounds of Sunday
Set the tone for your week with music.
8 min
73
It's an Identity Crisis
Separate work life from your personal identity.
10 min
74
New Job and New Scaries
Envision the best possible outcome.
7 min
75
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min