Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
51
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
52
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
53
Be Authentically You
Bring your best self to work.
10 min
54
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
55
Find Your Passion Project
Creativity can boost your energy.
9 min
56
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
57
Bye Bye, Burnout
Fight burnout with small changes.
11 min
58
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
59
Deal Better with Feedback
Make constructive criticism work for you.
8 min
60
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
61
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
62
Your Four Quarters
Pick times in your week to take breaks.
8 min
63
No Scaries Club
Advice from people who avoid the Scaries.
7 min
64
The Sounds of Sunday
Set the tone for your week with music.
8 min
65
It's an Identity Crisis
Separate work life from your personal identity.
10 min
66
New Job and New Scaries
Envision the best possible outcome.
7 min
67
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
68
Get Off The Escalator
Know when it’s time to switch directions.
8 min
69
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
70
Working for the Weekend: Part 1
Plan ahead for a great weekend.
8 min
71
Headspace Brown Noise
Experience the calming embrace of premium brown noise from Headspace. It's perfect for sleep, relaxation, and focus. Find the entire color spectrum, ad free, on the Headspace app. Try them all for free, right now at https://www.headspace.com/podcast.
20 min
72
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
73
Moment to Moment
Every moment is a new opportunity.
7 min
74
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
75
Non-Negotiables
Say yes to what nourishes you.
6 min