Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
26
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
27
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
28
Your Four Quarters
Pick times in your week to take breaks.
8 min
29
The Sounds of Sunday
Set the tone for your week with music.
8 min
30
New Job and New Scaries
Envision the best possible outcome.
7 min
31
Get Off The Escalator
Know when it’s time to switch directions.
8 min
32
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
33
It's an Identity Crisis
Separate work life from your personal identity.
10 min
34
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
35
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
36
Moment to Moment
Every moment is a new opportunity.
7 min
37
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
38
Non-Negotiables
Say yes to what nourishes you.
6 min
39
Ease Into Mondays
Find time to transition.
6 min
40
Lazy Sundaze
Be kinder to yourself.
8 min
41
Set Your Intention
Start the week with meaning.
5 min
42
Screens Down, Rest Up
Your screen doesn't own you.
5 min
43
It’s ☀️ Day
Enjoy the present moment outside.
6 min
44
Self-Care Sundays Only
Nurture your garden and growth.
5 min
45
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
46
Reflect on Gratitude
Gratitude can soothe us.
5 min
47
Bring Yourself Back
Enjoy the present moment.
5 min
48
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
49
Enjoy the Party
Learn to navigate awkward social situations.
10 min
50
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
7 min