Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
26
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
27
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
28
Moment to Moment
Every moment is a new opportunity.
7 min
29
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
30
Non-Negotiables
Say yes to what nourishes you.
6 min
31
Lazy Sundaze
Be kinder to yourself.
8 min
32
Ease Into Mondays
Find time to transition.
6 min
33
Set Your Intention
Start the week with meaning.
5 min
34
Screens Down, Rest Up
Your screen doesn't own you.
5 min
35
It’s ☀️ Day
Enjoy the present moment outside.
6 min
36
Self-Care Sundays Only
Nurture your garden and growth.
5 min
37
Anxiety, My Old Friend
Approach anxiety in a different way
7 min
38
Reflect on Gratitude
Gratitude can soothe us.
5 min
39
Bring Yourself Back
Enjoy the present moment.
5 min
40
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
41
Enjoy the Party
Learn to navigate awkward social situations.
10 min
42
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
7 min
43
No Scaries Club
Advice from people who avoid the Scaries.
7 min
44
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
45
Find Your Passion Project
Creativity can boost your energy.
9 min
46
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
47
Be Authentically You
Bring your best self to work.
10 min
48
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
49
Bye Bye, Burnout
Fight burnout with small changes.
11 min
50
Embrace Empathetic Joy
Find joy in the joy of others.
8 min