Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
26
Non-Negotiables
Say yes to what nourishes you.
6 min
27
Ease Into Mondays
Find time to transition.
6 min
28
Set Your Intention
Start the week with meaning.
5 min
29
Screens Down, Rest Up
Your screen doesn't own you.
5 min
30
It’s ☀️ Day
Enjoy the present moment outside.
6 min
31
Self-Care Sundays Only
Nurture your garden and growth.
5 min
32
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
33
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min
34
Reflect on Gratitude
Gratitude can soothe us.
5 min
35
Bring Yourself Back
Enjoy the present moment.
5 min
36
Longing to Belong
We can cope with feelings of otherness.
8 min
37
The Problem Mind
Let go of what's frustrating you.
7 min
38
Being Enough
We can work with feelings of inadequacy.
8 min
39
Mistakes
Self-compassion can heal regret.
9 min
40
Anticipation Anxiety
We don't have to fear the unknown.
8 min
41
Befriending Moments
Treat yourself like a dear friend.
9 min
42
Self-Compassion Sundays
Go easy on yourself.
10 min
43
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
44
Authentically you
Bring your best self to work.
11 min
45
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
46
Bye, Burnout
Fight burnout with small changes.
11 min
47
Empathetic Joy
Find joy in the joy of others.
8 min
48
Dealing with Feedback
Make constructive criticism work for you.
8 min
49
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
50
Four Quarters
Pick times in your week to take breaks.
8 min