Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
26
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
27
Four Quarters
Pick times in your week to take breaks.
8 min
28
Sounds of Sunday
Set the tone for your week with music.
8 min
29
Identity Crisis
Separate work life from your personal identity.
10 min
30
Enjoy the Party
Learn to navigate awkward social situations.
10 min
31
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
32
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
33
No Scaries Club
Advice from people who avoid the Scaries.
7 min
34
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
35
Find Your Passion Project
Creativity can boost your energy.
9 min
36
Be Authentically You
Bring your best self to work.
10 min
37
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
38
Bye Bye, Burnout
Fight burnout with small changes.
11 min
39
Your Four Quarters
Pick times in your week to take breaks.
8 min
40
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
41
Deal Better with Feedback
Make constructive criticism work for you.
8 min
42
Returning to Toxicity: Navigating Workplace Anx...
You can hold space for others' experiences without letting their feelings become your own.
15 min
43
Performance Pressure: Facing Work Criticism Hea...
Keep showing up, and trust that even negative feedback adds depth and texture to your story.
14 min
44
Job Jitters: The Anxiety of Looming Layoffs ...
You’re stronger than you think and resilient enough to weather whatever comes your way.
14 min
45
Unemployed and Anxious: Navigating the Sunday s...
Every connection you make is a step toward support and new opportunities.
13 min
46
Always Wanting More: The Unending Quest for Tim...
Pacing is about doing what’s needed to preserve your energy and let you show up fully.
17 min
47
Freelance Life: When Sundays Are Just Another W...
You can create a rhythm that works for you.
16 min
48
The Sunday Scroll: Breaking Free From Social Me...
Social media can be a place for compassion and connection.
15 min
49
The “I Didn’t Do Enough” Weekend Trap: Balancin...
Essential choices build momentum and can give you the boost to keep going.
16 min
50
Stuck at Home: The WFH Weekend Trap
Weekends are for recharging, not just more of the workweek.
17 min