Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
26
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
27
Bye, Burnout
Fight burnout with small changes.
11 min
28
Empathetic Joy
Find joy in the joy of others.
8 min
29
Dealing with Feedback
Make constructive criticism work for you.
8 min
30
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
31
Four Quarters
Pick times in your week to take breaks.
8 min
32
Sounds of Sunday
Set the tone for your week with music.
8 min
33
Identity Crisis
Separate work life from your personal identity.
10 min
34
Enjoy the Party
Learn to navigate awkward social situations.
10 min
35
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
36
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
37
No Scaries Club
Advice from people who avoid the Scaries.
7 min
38
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
39
Find Your Passion Project
Creativity can boost your energy.
9 min
40
Be Authentically You
Bring your best self to work.
10 min
41
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
42
Bye Bye, Burnout
Fight burnout with small changes.
11 min
43
Your Four Quarters
Pick times in your week to take breaks.
8 min
44
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
45
Deal Better with Feedback
Make constructive criticism work for you.
8 min
46
Returning to Toxicity: Navigating Workplace Anx...
You can hold space for others' experiences without letting their feelings become your own.
15 min
47
Performance Pressure: Facing Work Criticism Hea...
Keep showing up, and trust that even negative feedback adds depth and texture to your story.
14 min
48
Job Jitters: The Anxiety of Looming Layoffs ...
You’re stronger than you think and resilient enough to weather whatever comes your way.
14 min
49
Unemployed and Anxious: Navigating the Sunday s...
Every connection you make is a step toward support and new opportunities.
13 min
50
Always Wanting More: The Unending Quest for Tim...
Pacing is about doing what’s needed to preserve your energy and let you show up fully.
17 min