Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
26
Get Off The Escalator
Know when it’s time to switch directions.
8 min
27
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
28
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
29
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
30
Moment to Moment
Every moment is a new opportunity.
7 min
31
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
32
Non-Negotiables
Say yes to what nourishes you.
6 min
33
Ease Into Mondays
Find time to transition.
6 min
34
Set Your Intention
Start the week with meaning.
5 min
35
Screens Down, Rest Up
Your screen doesn't own you.
5 min
36
It’s ☀️ Day
Enjoy the present moment outside.
6 min
37
Self-Care Sundays Only
Nurture your garden and growth.
5 min
38
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
39
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min
40
Reflect on Gratitude
Gratitude can soothe us.
5 min
41
Bring Yourself Back
Enjoy the present moment.
5 min
42
Longing to Belong
We can cope with feelings of otherness.
8 min
43
The Problem Mind
Let go of what's frustrating you.
7 min
44
Being Enough
We can work with feelings of inadequacy.
8 min
45
Mistakes
Self-compassion can heal regret.
9 min
46
Anticipation Anxiety
We don't have to fear the unknown.
8 min
47
Befriending Moments
Treat yourself like a dear friend.
9 min
48
Self-Compassion Sundays
Go easy on yourself.
10 min
49
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
50
Authentically you
Bring your best self to work.
11 min