Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
26
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
27
Your Four Quarters
Pick times in your week to take breaks.
8 min
28
The Sounds of Sunday
Set the tone for your week with music.
8 min
29
It's an Identity Crisis
Separate work life from your personal identity.
10 min
30
New Job and New Scaries
Envision the best possible outcome.
7 min
31
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
32
Get Off The Escalator
Know when it’s time to switch directions.
8 min
33
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
34
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
35
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
36
Moment to Moment
Every moment is a new opportunity.
7 min
37
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
38
Non-Negotiables
Say yes to what nourishes you.
6 min
39
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
40
Ease Into Mondays
Find time to transition.
6 min
41
Set Your Intention
Start the week with meaning.
5 min
42
Screens Down, Rest Up
Your screen doesn't own you.
5 min
43
It’s ☀️ Day
Enjoy the present moment outside.
6 min
44
Self-Care Sundays Only
Nurture your garden and growth.
5 min
45
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
46
Step Away From the Thought!
Use mindfulness to work with your thoughts.
5 min
47
Reflect on Gratitude
Gratitude can soothe us.
5 min
48
Bring Yourself Back
Enjoy the present moment.
5 min
49
Enjoy the Party
Learn to navigate awkward social situations.
10 min
50
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min