Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
26
Authentically you
Bring your best self to work.
11 min
27
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
28
Bye, Burnout
Fight burnout with small changes.
11 min
29
Empathetic Joy
Find joy in the joy of others.
8 min
30
Dealing with Feedback
Make constructive criticism work for you.
8 min
31
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
32
Four Quarters
Pick times in your week to take breaks.
8 min
33
Sounds of Sunday
Set the tone for your week with music.
8 min
34
Identity Crisis
Separate work life from your personal identity.
10 min
35
Enjoy the Party
Learn to navigate awkward social situations.
10 min
36
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
37
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
38
No Scaries Club
Advice from people who avoid the Scaries.
7 min
39
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
40
Find Your Passion Project
Creativity can boost your energy.
9 min
41
Be Authentically You
Bring your best self to work.
10 min
42
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
43
Bye Bye, Burnout
Fight burnout with small changes.
11 min
44
Your Four Quarters
Pick times in your week to take breaks.
8 min
45
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
46
Deal Better with Feedback
Make constructive criticism work for you.
8 min
47
Returning to Toxicity: Navigating Workplace Anx...
You can hold space for others' experiences without letting their feelings become your own.
15 min
48
Performance Pressure: Facing Work Criticism Hea...
Keep showing up, and trust that even negative feedback adds depth and texture to your story.
14 min
49
Job Jitters: The Anxiety of Looming Layoffs ...
You’re stronger than you think and resilient enough to weather whatever comes your way.
14 min
50
Unemployed and Anxious: Navigating the Sunday s...
Every connection you make is a step toward support and new opportunities.
13 min