Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
26
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
27
Find Your Passion Project
Creativity can boost your energy.
9 min
28
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
29
Be Authentically You
Bring your best self to work.
10 min
30
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
31
Bye Bye, Burnout
Fight burnout with small changes.
11 min
32
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
33
Deal Better with Feedback
Make constructive criticism work for you.
8 min
34
Get "Unstuck"
Feel like yourself, even if you feel stuck.
9 min
35
Planning for the Weekend
Have the weekend you want by setting priorities.
8 min
36
Your Four Quarters
Pick times in your week to take breaks.
8 min
37
The Sounds of Sunday
Set the tone for your week with music.
8 min
38
It's an Identity Crisis
Separate work life from your personal identity.
10 min
39
New Job and New Scaries
Envision the best possible outcome.
7 min
40
Savor the Weekend
Enjoy the weekend instead of worrying about its ending.
8 min
41
Get Off The Escalator
Know when it’s time to switch directions.
8 min
42
Working for the Weekend: Part 2
Sunday feelings can inspire the week ahead.
8 min
43
Working for the Weekend: Part 1
Plan ahead for a great weekend.
7 min
44
Noticing Natural Wonders
Notice how you feel with each changing season.
7 min
45
Moment to Moment
Every moment is a new opportunity.
7 min
46
The Beginner’s Mind
Treat every week like it’s brand new.
7 min
47
Non-Negotiables
Say yes to what nourishes you.
6 min
48
Lazy Sundaze
Be kind to yourself on low-motivation days.
8 min
49
Ease Into Mondays
Find time to transition.
6 min
50
Set Your Intention
Start the week with meaning.
5 min