Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
26
Screens Down, Rest Up
Your screen doesn't own you.
5 min
27
It’s ☀️ Day
Enjoy the present moment outside.
6 min
28
Self-Care Sundays Only
Nurture your garden and growth.
5 min
29
Anxiety, My Old Friend
Approach anxiety in a different way.
7 min
30
Step Away From The Thought!
Use mindfulness to work with your thoughts.
5 min
31
Reflect on Gratitude
Gratitude can soothe us.
5 min
32
Bring Yourself Back
Enjoy the present moment.
5 min
33
Longing to Belong
We can cope with feelings of otherness.
8 min
34
The Problem Mind
Let go of what's frustrating you.
7 min
35
Being Enough
We can work with feelings of inadequacy.
8 min
36
Mistakes
Self-compassion can heal regret.
9 min
37
Anticipation Anxiety
We don't have to fear the unknown.
8 min
38
Befriending Moments
Treat yourself like a dear friend.
9 min
39
Self-Compassion Sundays
Go easy on yourself.
10 min
40
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
41
Authentically you
Bring your best self to work.
11 min
42
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
43
Bye, Burnout
Fight burnout with small changes.
11 min
44
Empathetic Joy
Find joy in the joy of others.
8 min
45
Dealing with Feedback
Make constructive criticism work for you.
8 min
46
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
47
Four Quarters
Pick times in your week to take breaks.
8 min
48
Sounds of Sunday
Set the tone for your week with music.
8 min
49
Identity Crisis
Separate work life from your personal identity.
10 min
50
Enjoy the Party
Learn to navigate awkward social situations.
10 min