Sunday Scaries by Headspace
Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.
Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
26
Befriending Moments
Treat yourself like a dear friend.
9 min
27
Self-Compassion Sundays
Go easy on yourself.
10 min
28
Set Your Own Trends
Prioritize habits that actually serve you.
10 min
29
Authentically you
Bring your best self to work.
11 min
30
When the World Seems Awful
There's comfort in the midst of bad news.
9 min
31
Bye, Burnout
Fight burnout with small changes.
11 min
32
Empathetic Joy
Find joy in the joy of others.
8 min
33
Dealing with Feedback
Make constructive criticism work for you.
8 min
34
Planning the Weekend
Have the weekend you want by setting priorities.
8 min
35
Four Quarters
Pick times in your week to take breaks.
8 min
36
Sounds of Sunday
Set the tone for your week with music.
8 min
37
Identity Crisis
Separate work life from your personal identity.
10 min
38
Enjoy the Party
Learn to navigate awkward social situations.
10 min
39
The Birthday Scaries
Don't let fears around passing time ruin the present.
10 min
40
Beat Sunday Regrets
We don't have to feel guilty about weekend rest.
9 min
41
No Scaries Club
Advice from people who avoid the Scaries.
7 min
42
The Lazy Sundays
Be kind to yourself on low-motivation days.
8 min
43
Find Your Passion Project
Creativity can boost your energy.
9 min
44
Be Authentically You
Bring your best self to work.
10 min
45
When the World Feels Awful
There's comfort in the midst of bad news.
9 min
46
Bye Bye, Burnout
Fight burnout with small changes.
11 min
47
Your Four Quarters
Pick times in your week to take breaks.
8 min
48
Embrace Empathetic Joy
Find joy in the joy of others.
8 min
49
Deal Better with Feedback
Make constructive criticism work for you.
8 min
50
Returning to Toxicity: Navigating Workplace Anx...
You can hold space for others' experiences without letting their feelings become your own.
15 min