This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
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Back Next Week!
Just a short announcement to say there isn't an episode today as I am taking a break from the podcast this week, to welcome my new course students and spend time settling them in! I'll be back next week with a new episode.
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Miriam's Endo Healing Story: From Sick Leave to...
Before I get started I just want to remind you that my course is open for enrolment. In this 8-week course, you will transform the way you manage endometriosis and learn the tools and strategies for reducing your symptoms naturally so you can thrive...
27 min
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Rachael's Endo and PMDD Healing Story
Today we’re doing something a little different. For the past few weeks I’ve been recording testimonial videos with people who have taken my course, and I really wanted to share some of these stories because they’re just so incredible. I know a...
30 min
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Foundational Steps to Healing HPA Axis Dysfunct...
So, now you’ve learnt all about the link between HPA axis dysfunction and endometriosis, in today’s episode I want to provide you with some of the core foundational strategies for healing HPA axis dysfunction. Before I dive in, I do want to...
55 min
205
Three Safe Probiotics for the Endo Belly, Endo ...
Today’s episode is all about probiotics which are suitable for SIBO and endo related IBS. Now of course, this is a huge topic and there are so many different probiotics out there, which can often just get confusing and overwhelming, so with this...
21 min
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Tired All The Time? HPA Axis Dysfunction and Endo
Okay so today I’m talking about hypothalamic pituitary adrenal dysfunction. A mouthful, I know and for ease, it’s called HPA axis dysfunction. If you haven’t heard of HPA axis dysfunction, you may be more familiar with the term ‘adrenal...
37 min
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Strategies to Alleviate Premenstrual Endo Bloat...
So last week I took you guys through the ways in which inflammation, gut health and hormone levels can increase bloating in the lead up to your period. This week I want to give you some tools to actually alleviate that bloating, now you know why...
55 min
208
Bloating Before Your Period with Endo: The Oest...
Transcript: Recently I polled my Instagram to find out just how many of you are suffering with PMS on top of your endo symptoms and the results were pretty staggering! Unfortunately, Instagram didn’t keep the number of votes so I don’t know how...
30 min
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8 Strategies for Loosening Adhesions and Freein...
As some of you may know, I’m doing a lot of work at present to free up my pelvic area from adhesions and tightness caused by pulled fascia and a tight pelvic floor, which in physio speak is a hypertonic pelvic floor. So I thought this...
39 min
210
My Experience of the Elemental Diet for SIBO
If you have bloating or what’s commonly known as the endo belly - SIBO is something to pay attention to. Small intestine bacterial overgrowth is incredibly common within the endometriosis community, in fact, recent research has shown that up to 80%...
65 min
211
Three Common Causes of Leaky Gut with Endo and ...
As you guys know, endo is a full body disease which causes a host of symptoms throughout the body and also often comes with co-conditions that trigger these symptoms, heighten them or add new ones. IBS issues are a problem for many people with endo...
31 min
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Sophie's story: Treating SIBO, Candida and Hist...
Do you have endometriosis and struggle with the ‘endo belly’? Do you have fatigue and brain fog? Maybe you have other unusual symptoms like swelling or puffiness, rashes or skin conditions like eczema or rosacea. If any of these sound familiar,...
24 min
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Prioritising Your Health and Celebrating your E...
This week I caught up with the wonderful Jessica Murnane, talking about her new book, Know Your Endo, which is out now. If you didn’t manage to catch the IG Live, you can listen to our interview here, where we talk about: How she found writing a...
56 min
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Supplements for Period Pain, Heavy Bleeding, Na...
Excruciating pain, heavy bleeding, nausea and vomiting are all symptoms many of my clients first come to me with. Whilst I first and foremost use nutrition and lifestyle changes to help my clients resolve their endo symptoms, there are also...
26 min
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Supplements Shown to Target Endometriosis
As many of you may know, I’ve been busy delivery my course, Live and Thrive with Endo, which has just finished! As part of the course, I created a bonus module all about supplements for endometriosis, pain, inflammation and hormones. In my book This...
30 min
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What To Consider If Diet Changes Aren't Helping...
You’re doing everything ‘right’ yet you’re still having flare ups. Does this sound like you? If so, I think you’ll find this mini episode helpful! Today’s episode is another special episode from my live Q&A calls with my Live and...
10 min
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Overcoming Constipation with Endo with Cindy Da...
Is constipation a symptom of endo? Is it more common within the endo community? Why does it happen? What can we do about it? Constipation is something that I see with a lot of my clients and is something that Registered Dietitian and Master of Applied...
50 min
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Arvigo Massage for Endometriosis, IBS Symptoms ...
This week as part of my IG Live series for Endo Awareness Month I chatted with my friend and colleague Tara Ghosh to learn all about the benefits of Arvigo Therapy for endometriosis, bloating, constipation, adhesions and SIBO. Tara is a wonderful...
41 min
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My SIBO Treatment: An Update
A few of you have been asking how my SIBO treatment has been going and to celebrate Endometriosis Awareness Month, I’ve been doing a series of lives discussing endo and SIBO. As part of this, I decided to jump onto Instagram Live to give a full...
86 min
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Can Food Trigger An Endo Flare?
Today’s episode is a another special mini-episode from my live Q&A calls with my Live and Thrive with Endo Course coaching group. The questions they’ve been asking have been amazing and I know will resonate with many of you, so I decided to...
13 min
221
Can Stress or Trauma Trigger the Onset of Endom...
Today’s episode is a another special mini-episode from my live Q&A calls with my Live and Thrive with Endo Course coaching group. The questions they’ve been asking have been amazing and I know will resonate with many of you, so I decided to...
12 min
222
Clots on Your Period - Is Endo Really to Blame?
Today’s episode is a another special mini-episode from my live Q&A calls with my Live and Thrive with Endo Course coaching group. The questions they’ve been asking have been amazing and I know will resonate with many of you, so I decided to...
11 min
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Struggling with Eating for Endo?
Today’s episode is a special mini-episode from my live Q&A call with my Live and Thrive with Endo Course coaching group. The questions they’ve been asking have been amazing and I know will resonate with many of you, so I decided to share some...
16 min
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Jo's Endo Healing Journey - How to Make Sustain...
Today I’m bringing on one of my past clients Jo to share her healing story. I wanted to chat with Jo as she’s one of my clients who did have a symptom free period in the first month and that continued, but also because she’s still working...
42 min
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Q&A: How to Deal with Nausea and Vomiting and O...
In today’s episode I’m answering some of your recent questions! I hopped onto Instagram Live to answer you presubmitted questions but in case you missed it, I also wanted to release this chat as an episode too. In this episode I’m answering: ...
71 min