This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
151
Endometriosis and Your Hormones: Oestrogen 101
We talk a lot about oestrogen on this show, and so today, I want to give you a complete low down on oestrogen – what it does, how it benefits you and how it can affect you when things go wrong. Now, before we go ahead, I just want to share a...
28 min
152
What I Do on My Period to Avoid a Pain Flare
So, following on from last week, where I shared the most effective strategies, I’ve tried from the past seven years of managing endo, today I want to share what I do on my period to avoid a pain flare. Essentially, what I do on my period that allows...
30 min
153
My Most Effective Strategies After Seven Years ...
Okay so as it’s the start of a new year I thought I’d do a reflective type episode. I’ve been doing this podcast for a couple of years and many of you have been with me on this journey of transformation with my endometriosis, but I...
48 min
154
Festive Special Series - Five Natural Tips to R...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
42 min
155
Festive Special Series - Seven Foods To Allevia...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
27 min
156
Festive Special Series - Six Foods To Eat Befor...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
34 min
157
Festive Special Series - Seven Foods to Allevia...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
44 min
158
Festive Special Series - Six Tips for Reducing ...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
36 min
159
Festive Special Series - Endo and PMS: The Key ...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
25 min
160
How to Live Well with Endometriosis and Ehlers-...
Do you get full body pain? Does it affect your muscles, nerves or joints? Do you find that you need to rest after walking or find you tired more easily than others? It might not just be endometriosis. Ehlers-Danlos Syndrome is a group of 13 conditions...
86 min
161
Symptom Management Supplements for the Endo Belly
Do you suffer with the endo belly? Is it accompanied by bloating, diarrhea, constipation or abdominal cramping? Whilst I’m all about getting to the root cause and find out WHY you’re suffering with the endo belly (not to mention, healing the root...
24 min
162
My Daily Essential Endo Management Strategies
This episode is an IG live where I discuss the endo management habits that are a part of my everyday life and I pretty much couldn’t live without! Now, it’s definitely not as simple as ‘do these habits and your symptoms will be sorted’,...
63 min
163
SIFO, Yeast Disorders and Endometriosis with Dr...
I first came across Dr. Ami Kapadia’s work through some presentations she held for an online SIBO conference. Her lectures focused on small intestine fungal overgrowth, yeast disorders and mould - and what I heard resonated with not only my story,...
78 min
164
Endo and Relationships Part Two: Family and Fri...
This episode is an IG Live I hopped on to answer your questions in endometriosis and navigating relationships with family and friends. In this Q&A I answer: How to have fun with friends again? Feels like endo always gets in the way. How to handle...
43 min
165
How I Became an Endo Health Coach
This episode is another live Q&A from Instagram. I had a number of you ask me about the training I did to became an endo health coach and what training is generally required, so I decided to answer some of those questions live on Instagram. In...
50 min
166
Endometriosis and Ehlers-Danlos Syndrome - Is T...
Okay today I want to now talk about something a little more unusual, and that’s Ehlers-Danlos syndrome and its possible connection to endometriosis. Ehlers-Danlos Syndrome is a group of 13 conditions which all affect connective tissue...
13 min
167
Endo Q&A: Healing Painful Sex
This episode is from a mini IG Live answering your questions about painful sex with endo (which turned out not to be mini, more like 40 mins). Here’s the three most common questions I answered: Is there anything that will make sex with endo...
40 min
168
What's a Healthy/'Normal' Gut vs. What's Endo B...
This week’s episode is a snippet from my upcoming course, The Endo Belly Course. I realised when creating this lesson, that this information is info everyone should know, not just my students! So today’s episode is all about what’s a...
21 min
169
Endo Belly Q&A and The Endo Belly Course
This episode is a quick IG Live to answer your questions about endo belly and The Endo Belly Course! If you missed the live and you still have questions, please feel free to just DM me or drop me an email. Doors close on The Endo Belly Course at 10pm...
28 min
170
Endo Belly? A Plea to get Tested for Coeliac Di...
Today on the show I am talking about one of the possible root causes of your endo belly – coeliac disease. Now, before you turn this podcast off because you think you don’t react to gluten, I am literally begging you to listen. I have...
21 min
171
How Do You Get Rid of Adhesions without Surgery...
Happy Monday everyone! As I mentioned, today is another live Q&A style episode, with Friday’s episode being one of my regular recorded episodes. This is a nice, short Q&A but I many of those who watched really appreciated the questions and...
28 min
172
Nutrition for Endo 101
Today is another live Q&A from back in June, as due to being unwell and the passing of our cat, I have been unable to complete the planned episode for this week. But, this Q&A is chock full of the foundations of eating for endo, so I hope you...
43 min
173
Endo and Relationships Q&A with My Partner
This episode is another live Q&A and I managed to convince Chris (who hates public speaking, IG lives, etc.) to help me answer your questions about relationships and endo. I had so many questions submitted in the end that we...
51 min
174
How Endo Surgery Could Cause Endo Belly, Affec...
So last week I did an episode on adhesion formation post-surgery and how that can affect or literally cause endo belly – and you guys loved it! And I’m glad that you did, because I had another linked episode to follow up with, a part two in...
40 min
175
Endo and Skin Conditions/Endo Friendly Skincare...
Today’s episode is another bonus Q&A and this time it was more light-hearted and fun. This time I’m talking about endometriosis and the associated skin conditions, and I’m also sharing endo friendly skin care tips! In this episode I talk...
47 min