This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
151
Endo Belly and IBS Awareness Series: Understand...
So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas! And so,...
54 min
152
Endo Belly and IBS Awareness Series: 10 Root Ca...
So, before we get started today, I wanted to let you know that I’m currently off on annual leave, one of my goals this year was to take more time off – well, to basically time off, rather than working through until Christmas! And so,...
58 min
153
Why You May Experience Constipation in Your Lut...
Today we’re continuing with our endo and IBS theme as part of my IBS Awareness Month series. Most of the clients who come to me have endo and IBS, now of course, I tend to see more of these clients because I am specialised in endometriosis, endo...
29 min
154
The Key Causes of SIBO Relapses in Endo Patients
It’s IBS Awareness Month and because IBS is so common within the endo community, I’m going to continue with this theme of IBS and endo belly, which I’ve been focusing on over the past few weeks. Now, one of the key causes behind IBS is SIBO. In...
28 min
155
Why You May Be Experiencing Diarrhoea and Painf...
Every time I meet a potential new client, I go through their symptom history with them. About 90% of the time, they tell me they have cyclical diarrhoea, and some of them experience pain with that diarrhoea. Naturally, many of them are really worried...
29 min
156
Four At-Home Ways to Boost Your Migrating Motor...
Okay so today we’re talking about the all-important migrating motor complex. Let’s start with what the MMC, which is just what’s it usually abbreviated to for ease, actually is. The migrating motor complex is a wave like emotion that occurs in...
23 min
157
Four Easy Home Remedies for Constipation with E...
Today we’re talking about the endo belly, but more specifically, constipation. Firstly, let’s quickly look at what the endo belly is. The ‘endo belly’ is not actually a medical term, but instead is a name the community has coined in reference...
20 min
158
Endometriosis and Your Hormones: Testosterone 101
Okay, so today is my last instalment on my series about endo and our hormones and today we’re talking about testosterone. Now, you might think that testosterone doesn’t matter to people with ovaries and a uterus, but it really, really does....
22 min
159
Sarah's Story: From Full Body Pain and Fatigue ...
Okay, so today I am bringing you a special bonus episode. I woke up this morning to this incredible video from one of my previous Live and Thrive with Endo course students sharing her story. Her transformation moved me so much and made me so happy...
36 min
160
Sam's Story: Discovering the Root Cause of Her ...
Okay, this week’s episode is a nice, quick boost of positivity, hope and inspiration. Today’s episode is Sam’s story. Sam is one of my previous Live and Thrive with Endo course students and is a current membership member. In this episode, I ask...
23 min
161
Aamina's Story: Overcoming Ovulation Pain, Leg ...
Today I want to share a story to inspire and lift you up. I know sometimes it can feel hopeless, and that’s why I love to share these client stories: because they offer hope, they show us what’s possible, they give us faith. In this conversation,...
35 min
162
Hormones and Endo 101: What is The Menstrual Cy...
Okay so we’ve been taking about hormones and how to improve our periods for a few weeks now, so I thought it would be helpful to give you a quick run down on what the menstrual cycle actually is and what is happening with your hormones throughout...
32 min
163
Endometriosis and Your Hormones: Progesterone 101
So last week we talked about oestrogen, and so today, clearly I’m going to move onto the other predominant hormone in the menstrual cycle, progesterone So, let’s get started. Progesterone is famous for ‘fluffing’ up the uterine lining in...
28 min
164
Endometriosis and Your Hormones: Oestrogen 101
We talk a lot about oestrogen on this show, and so today, I want to give you a complete low down on oestrogen – what it does, how it benefits you and how it can affect you when things go wrong. Now, before we go ahead, I just want to share a...
28 min
165
What I Do on My Period to Avoid a Pain Flare
So, following on from last week, where I shared the most effective strategies, I’ve tried from the past seven years of managing endo, today I want to share what I do on my period to avoid a pain flare. Essentially, what I do on my period that allows...
30 min
166
My Most Effective Strategies After Seven Years ...
Okay so as it’s the start of a new year I thought I’d do a reflective type episode. I’ve been doing this podcast for a couple of years and many of you have been with me on this journey of transformation with my endometriosis, but I...
48 min
167
Festive Special Series - Five Natural Tips to R...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
42 min
168
Festive Special Series - Seven Foods To Allevia...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
27 min
169
Festive Special Series - Six Foods To Eat Befor...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
34 min
170
Festive Special Series - Seven Foods to Allevia...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
44 min
171
Festive Special Series - Six Tips for Reducing ...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
36 min
172
Festive Special Series - Endo and PMS: The Key ...
Today’s episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier...
25 min
173
How to Live Well with Endometriosis and Ehlers-...
Do you get full body pain? Does it affect your muscles, nerves or joints? Do you find that you need to rest after walking or find you tired more easily than others? It might not just be endometriosis. Ehlers-Danlos Syndrome is a group of 13 conditions...
86 min
174
Symptom Management Supplements for the Endo Belly
Do you suffer with the endo belly? Is it accompanied by bloating, diarrhea, constipation or abdominal cramping? Whilst I’m all about getting to the root cause and find out WHY you’re suffering with the endo belly (not to mention, healing the root...
24 min
175
My Daily Essential Endo Management Strategies
This episode is an IG live where I discuss the endo management habits that are a part of my everyday life and I pretty much couldn’t live without! Now, it’s definitely not as simple as ‘do these habits and your symptoms will be sorted’,...
63 min