This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
251
Endometriosis Work Accommodations: What We're E...
Vickie Williams is a Women’s Health Researcher and Tedx speaker currently completing her PhD in Endometriosis at Work and Menstrual Policy, and you may remember her from the podcast two years earlier, where we talked all about yoga and reiki for...
70 min
252
Understanding The Endometriosis Belly, Part 2
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I’m talking about. That weird phenomena where your belly suddenly decides to make you look six months pregnant,...
45 min
253
Reduce Fatigue, Endometriosis Symptoms and Oest...
This episode is another special one where I share with you guys what’s been going on in my year long Facebook challenge and what we’re working on during Endometriosis Awareness Month. In March, we’re reducing fatigue, endometriosis symptoms and...
38 min
254
Getting Pregnant with Endometriosis: Optimising...
When you read about endometriosis in the media, often the biggest headline is that it causes infertility. We hear more about the struggles than we do about the success stories, and we’re often told to get pregnant soon - whether we want or are ready...
64 min
255
Understanding The Endometriosis Belly, Part 1
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I’m talking about. That weird phenomena where your belly suddenly decides to make you look six months pregnant,...
54 min
256
What To Do If The 'Endometriosis Diet' Triggers...
Molly Roberson is a Registered Nutritional Therapist, specialising in endometriosis and founder of The Endo Expert. Last week, Molly and I dived into her story of endometriosis, and her experience with eating for endometriosis. We discussed how the...
74 min
257
What To Do If The 'Endometriosis Diet' Triggers...
The wonderful Molly Roberson is a Registered Nutritional Therapist, specialising in endometriosis - and you may in fact know her as The Endo Expert. Molly began experiencing symptoms as soon as her periods began, and they only worsened as the years...
52 min
258
Antioxidants for Endometriosis
How many servings of fruit and veg do you get in a day? Did you know, fruits and vegetables are the KEY component of an anti-inflammatory diet? They’re packed full of antioxidants and these play a vital role in reducing inflammation in our bodies....
31 min
259
Outsmart Endometriosis: The Elimination 'Undiet...
Dr Jessica Drummond is one of the world’s leading endometriosis and women’s health experts. She is the founder of the , is a licensed physical therapist, licensed clinical nutritionist, and board certified health coach working with women with...
46 min
260
Why Drinking Enough Water Is Key For Reducing E...
Sometimes we overlook the really simple basics of health when it comes to managing our endometriosis. We take supplements, eat super foods, restrict other foods - but forget to check in on our foundations, like drinking enough water. Of course we...
32 min
261
Anti-inflammatory Living for Endometriosis
Many of us have heard about an anti-inflammatory diet for endometriosis, but what about an anti-inflammatory lifestyle? If you were eating a totally anti-inflammatory diet but you were experiencing chronic stress, would that have an impact on your...
47 min
262
Essential Oils and Massage for Endometriosis wi...
Okay guys - I think you’re going to love this episode! It’s super practical and covers a subject a lot of you are curious about: essential oils for endometriosis. Today I am talking to Carine Camara of the Pelvis Wellness Method. Carine is the...
86 min
263
Goal Setting for Endometriosis in 2020
So many of us start a new year with hopeful intentions, but then struggle to live out those intentions come Feburary. Last week we did a meditation on how we wanted to feel in our bodies in 2020 and the decade ahead. This exercise is a lot more...
40 min
264
New Year Meditation for Endometriosis
This episode is a pretty unique one. With a decade ending and a new one approaching, I have recorded a visualisation meditation to help you envision how you want to feel in 2020 and the decade ahead. The key question you will be asking yourself in...
41 min
265
Managing Endometriosis at Christmas
Christmas. I’m not sure there’s any other time of year that can bring up so many complex and rich emotions and experiences. Joy, love, connection mixes with family disputes, awkwardness, and social pressure! Adding endometriosis into the mix only...
61 min
266
Managing Money and Dealing with Financial Strug...
This title may seem a little odd to you - but endometriosis affects every area of a person’s life. Every area. That means finances too. In fact, my friend , recently shared these stats from a worldwide study: 7,000 women across 52 countries, over...
96 min
267
Living with Endometriosis: My Interview with Be...
This episode comes with a bit of a twist! In fact, it’s not technically one of my episodes. This is an interview I did with Berrion Berry on her podcast, The Feminine FLO Podcast on my experience of living with endometriosis, and what drove me to...
74 min
268
The Best Surgery for Endometriosis with Excisio...
Dr Andrew cook is a world leading endometriosis excision specialist and best selling author whose approach to endometriosis treatment is revolutionary. I absolutely love his perspective on treating endometriosis and looking at the patient as a whole,...
73 min
269
Q + A Episode: Answering Your Questions About T...
Recently I reached out to my newsletter subscribers and asked them what questions they had about the endometriosis diet. I was met with so many questions that I couldn’t fit them all into my newsletters, so I decided to answer some of them in a Q +...
54 min
270
Ep 64: How To Rebalance Your Hormones with Endo...
Ever feel like your hormones are imbalanced when it comes to living with endometriosis? Have you noticed high oestrogen symptoms or have you heard of oestrogen dominance and it’s effects on endo? Do you find yourself experiencing bad PMS, mood...
83 min
271
Ep 63: How To Get Your Life Back With Endometri...
In this very special episode, I’m talking about how I got my life back and how you can get your life back with endometriosis. In fact, I’m reading the first three sections of my new ebook - This EndoLife, It Starts with Breakfast. Think of this...
28 min
272
Ep 62: Eating A Plant-based Diet for Endometrio...
Shannon Leparski is the plant-based women’s health expert who’s helping people to balance their hormones and manage conditions like endometriosis through good nutrition. Shannon’s new book, The Happy Hormone Guide, offers a full plant-based...
58 min
273
Ep 61: Creating a Supplement for Endometriosis ...
I often get asked what are the best supplements for endometriosis. I always state that what works for me, may not work for you, so I generally share information on the vitamins and herbal supplements that have been shown to help with endometriosis in...
78 min
274
Ep 60: Going Self-Employed with Endometriosis: ...
Two years ago I went self-employed to help manage my endometriosis. Employment just wasn’t working for me - I had been signed off from work, I was struggling to explain the impact endometriosis was having on my mental health to my boss and in short,...
64 min
275
Ep 59: How Endometriosis Support Groups Change...
Gretchen Decker is just wonderful. She is the Holistic Health Coach behind Glow with Gretchen, contributor at Allbodies and co-founder of endometriosis support group, Everything Endo LA. Gretchen set up Everything Endo LA after discovering that she...
52 min