This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
251
How To Test for SIBO
It’s finally here! The long awaited episode on how to test for SIBO. Many of you have been contacting me to ask how to get tested or whether you can test at home, so here’s my episode discussing all the ins and outs. Here’s a breakdown of some...
59 min
252
Diet and Natural Treatment Options for Intersti...
If you have endometriosis, it’s pretty like you have bladder pain or bladder problems too. Many us struggle with frequency, urgency, bladder pressure, bladder pain and chronic UTIs without much hope of resolution when we go and see our doctor....
77 min
253
Equal Treatment for Black Endometriosis Patient...
Dr. Juan Michelle Martin is a pelvic floor physiotherapist with a specialist interest in endometriosis and women’s health. Across 13 years of treating patients, Dr Martin has come to notice the inequalities and inadequacies within women’s pelvic...
64 min
254
A Little Message
5 min
255
REPOST: Raising Awareness and Creating Communit...
Hi loves. It’s been a heart-breaking week or so, but an eye-opening one and hopefully a week that signifies the beginning of true change. Due to the unacceptable murders of George Floyd, Breonna Taylor, Nina Pop and Ahmaud Arbery (and countless...
86 min
256
Caffeine, Your Hormones and Endometriosis
Ah caffeine. That legal drug which apparently 90% of the world is consuming, which is pretty interesting when you consider the impact it has on our hormones and endometriosis. We’ve talked about caffeine and endometriosis before, but today I’m...
41 min
257
Cycle Syncing Your Exercise Routine for Endomet...
Maybe you want to exercise with endometriosis but you find your fatigue overwhelms you. Perhaps you’re not sure whether you should exercise on your period. Or maybe you’re worried about the impact of exercise on chronic pain? Today I’m talking...
68 min
258
Understanding The Endometriosis Belly, Part 3: ...
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I’m talking about. That weird phenomena where your belly suddenly decides to make you look six months pregnant,...
36 min
259
What Happened on My Low Oxalate and Low Histami...
Interstitial cystitis or painful bladder syndrome has been dubbed the evil twin of endometriosis, and often goes undiagnosed because the pain from the two in the pelvic can sometimes overlap and blur. I only realised that the bladder issues I was...
68 min
260
Fix Your Period with Nicole Jardim
Guys this episode is SO good! is back on the show to talk endometriosis, missing periods, ovulation, thyroid problems and basically all the periods problems you can think of. Her debut book is out in the world and as someone living with...
67 min
261
Q + A Episode: Answering Your Questions About H...
Recently I did an Instagram and Facebook Live endometriosis self-care morning, with meditation, pelvic floor stretches, a gratitude practice, intention setting and a q&a. This Live was all about calming down the brain, so that our pain signals...
28 min
262
A Morning Routine For Endometriosis
Recently I did an Instagram and Facebook Live endometriosis self-care morning, with meditation, pelvic floor stretches, a gratitude practice, intention setting and a q&a. This Live was all about calming down the brain, so that our pain signals...
33 min
263
A Meditation for Endometriosis
In this episode, mindfulness teacher Kate McGoey takes us through a calming meditation for endometriosis. I know it’s been a rough few weeks through COVID19 and stress, anxiety and fear can all lead to heightened pain signals, so a few Saturdays ago...
47 min
264
Managing Endometriosis: Where to Start
I’ve recently been speaking to my endometriosis community on Facebook and Instagram and a lot of people tell me they don’t know where to start when it comes to managing endometriosis naturally or holistically. They’re constantly Googling the...
71 min
265
Endometriosis Work Accommodations: What We're E...
Vickie Williams is a Women’s Health Researcher and Tedx speaker currently completing her PhD in Endometriosis at Work and Menstrual Policy, and you may remember her from the podcast two years earlier, where we talked all about yoga and reiki for...
70 min
266
Understanding The Endometriosis Belly, Part 2
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I’m talking about. That weird phenomena where your belly suddenly decides to make you look six months pregnant,...
45 min
267
Reduce Fatigue, Endometriosis Symptoms and Oest...
This episode is another special one where I share with you guys what’s been going on in my year long Facebook challenge and what we’re working on during Endometriosis Awareness Month. In March, we’re reducing fatigue, endometriosis symptoms and...
38 min
268
Getting Pregnant with Endometriosis: Optimising...
When you read about endometriosis in the media, often the biggest headline is that it causes infertility. We hear more about the struggles than we do about the success stories, and we’re often told to get pregnant soon - whether we want or are ready...
64 min
269
Understanding The Endometriosis Belly, Part 1
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I’m talking about. That weird phenomena where your belly suddenly decides to make you look six months pregnant,...
54 min
270
What To Do If The 'Endometriosis Diet' Triggers...
Molly Roberson is a Registered Nutritional Therapist, specialising in endometriosis and founder of The Endo Expert. Last week, Molly and I dived into her story of endometriosis, and her experience with eating for endometriosis. We discussed how the...
74 min
271
What To Do If The 'Endometriosis Diet' Triggers...
The wonderful Molly Roberson is a Registered Nutritional Therapist, specialising in endometriosis - and you may in fact know her as The Endo Expert. Molly began experiencing symptoms as soon as her periods began, and they only worsened as the years...
52 min
272
Antioxidants for Endometriosis
How many servings of fruit and veg do you get in a day? Did you know, fruits and vegetables are the KEY component of an anti-inflammatory diet? They’re packed full of antioxidants and these play a vital role in reducing inflammation in our bodies....
31 min
273
Outsmart Endometriosis: The Elimination 'Undiet...
Dr Jessica Drummond is one of the world’s leading endometriosis and women’s health experts. She is the founder of the , is a licensed physical therapist, licensed clinical nutritionist, and board certified health coach working with women with...
46 min
274
Why Drinking Enough Water Is Key For Reducing E...
Sometimes we overlook the really simple basics of health when it comes to managing our endometriosis. We take supplements, eat super foods, restrict other foods - but forget to check in on our foundations, like drinking enough water. Of course we...
32 min
275
Anti-inflammatory Living for Endometriosis
Many of us have heard about an anti-inflammatory diet for endometriosis, but what about an anti-inflammatory lifestyle? If you were eating a totally anti-inflammatory diet but you were experiencing chronic stress, would that have an impact on your...
47 min