This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
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Ep 50: Can You Eat Eggs and Dairy on the Endome...
What foods trigger endometriosis? It’s a complicated question to answer and the topic of dairy can be a even more complicated, with some nutritionists suggesting caution and others suggesting to eliminate dairy completely. My personal endometriosis...
27 min
302
Ep 49: How We Cope with Endometriosis as a Coup...
Well, we’re getting a bit vulnerable over here. I know how many of you struggle in your relationships, especially in your romantic ones. A couple of weeks back I interviewed Mel Cox all about managing strains in a relationship due to endometriosis...
59 min
303
Ep 48: What I Eat at The Weekend on The Endomet...
A couple of weeks ago I shared with you what I eat on an average day on my version of the endometriosis diet. This diet essentially consists of lots of anti-inflammatory foods like gluten free whole grains, vegetables, nuts, seeds, good fats and low...
41 min
304
Ep 47: Combatting Endometriosis Fatigue and Inc...
Endometriosis fatigue. It’s a b•tch isn’t it? It’s one of the biggest challenges I still struggle with and one that I’m learning how to manage effectively. Brain fog, low energy, forgetfulness and poor concentration can have a huge and...
55 min
305
Ep 46: Managing EndoDiet Overwhelm
It’s really easy, when you’re unwell, to want to fix everything as quickly as possible. When I started managing my endometriosis symptoms, I went full throttle. I changed my diet, my lifestyle, my make up and skin care - everything and...
27 min
306
Ep 45: Communication, Relationships and Endomet...
TRIGGER WARNING: This conversation includes discussions about abusive relationships. I know you guys have been waiting for this one, and I’m sorry it’s taken so long - but I wanted to find the best person I could to discuss the important and often...
54 min
307
Ep 44: The Endometriosis Diet On a Budget
Do you want to start eating for endometriosis but feel held back by your finances? Many of us fear that managing or reducing our symptoms through nutrition, natural treatment options and complimentary therapies, will end up costing us a lot of money -...
47 min
308
Ep 43: Period Power and Making Your Cycle Work ...
Chances are, you’ve heard of Maisie Hill. She’s currently taking the world of periods by storm with her incredible debut book Period Power, which reached the top 50 books on Amazon with days of its release. But despite what you might think, Maisie...
73 min
309
Ep 42: Acupuncture for Endometriosis and Trauma...
This episode comes with a trigger warning as the conversation includes sexual trauma. Today’s episode is a big one. I’m talking with Maggie Flood, founder of and holistic medical practitioner specialised in sexological bodywork, acupuncture and...
68 min
310
Ep 41: What I Eat In a Day on The Endometriosis...
Okay, so I’ve done a good couple of episodes now on how I treat endometriosis naturally through the endometriosis diet and other holistic lifestyle choices. But instead of another episode on what I avoid, I thought I’d do one on what I DO eat and...
35 min
311
Ep 40: Why It's Important to Look After Your Li...
Many of us think that endometriosis is linked only to our reproductive organs and pelvic area. But did you know that the liver is essential in helping us to manage endometriosis? In this episode, I explore everything I’ve learnt about the liver and...
33 min
312
Ep 39: How Ohnut is Easing Painful Sex with Emi...
Today’s episode is with the absolutely incredible Emily Sauer; founder of and co-founder of and the . After years and years of enduring painful sex in silence, Emily made it her mission to find a way to make sex pleasurable again for her and...
64 min
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Ep 38: Top Endometriosis Resources That Have He...
Today is a good one. In this episode I’m sharing with you the key tools and endometriosis resources that have enabled me to live a life which is pretty much free from endometriosis pain. Honestly, these resources are the best out there - I’ve done...
27 min
314
Ep 37: The Endometriosis Diet - Caffeine
That morning cup of coffee. There’s not much out there that I love more. But my experiences with coffee and endometriosis are not great - in fact, caffeine has always worsened my endometriosis symptoms and when I eliminated caffeine, my symptoms...
32 min
315
Ep 36: The Endometriosis Diet - Sugar
Today I’m back talking about my experience of the endometriosis diet - which is a loose term we now use for what is essentially an anti-inflammatory diet for endometriosis. In this episode, I’m focusing specifically on sugar. I talk about the...
38 min
316
Ep 35: How to Manage Endometriosis at Work with...
Today is a long awaited episode - how to manage endometriosis at work with Clare Knox of . I know I’m not the only one who struggled in the workplace with endometriosis, from explaining endometriosis to a boss to work place accomodations for the...
71 min
317
Ep 34: My Top Natural Pain Relievers
I remember the days when I popped codeine all the time - it made me feel sick, drowsy and would give me awful migraines! The doctors wanted to put me on a type of painkillers I’d have to take every single day to be effective, which would make me...
38 min
318
Ep 33: My Healing Journey
Today is a sort of part two to my first solo show about my endometriosis story. Last time I told you a lot more about the medical side of my experience - from my endometriosis diagnosis, symptoms and pretty bad experiences with surgery!...
67 min
319
Ep 32: Solo Show! My Endometriosis Story
Today is a bit different… After an overwhelming response from you guys, I’m bringing in a mix of guests and solo shows. So I thought I’d start with my personal endometriosis story. This episode covers my experiences of my first endometriosis...
67 min
320
What is The Endometriosis Diet with Henrietta N...
Ever heard of the ‘endometriosis diet’ and have been confused about what it actually is? Then this episode is for you. Today is a career (and life) highlight - I’m getting to talk to . Henrietta Norton’s book was at the very beginning of my...
79 min
321
Mindfulness for Pain with Kate McGoey of The Ba...
In today’s episode of This EndoLife podcast, I’m talking to the wonderful Kate McGoey of I met Kate at one of my first day retreats and was struck by her positive experience of mindfulness for chronic pain and her pursuit to help others with...
60 min
322
Healing Endometriosis-Associated Dyspareunia an...
Today I’m talking to the incredible Elena of and , all about endometriosis-associated dyspareunia, otherwise known as painful sex, and how we can move from healing pain to finally experiencing pleasure. Elena lived with vaginal pain - specifically...
94 min
323
Endometriosis and Energy Healing with Aubree De...
Today I’m speaking to the super inspiring Aubree Deimler, founder of . Aubree is an Integrative Wellness Coach and helps people worldwide to manage pain, increase energy and find peace with endo. She’s also the best selling author of and has just...
74 min
324
Episode 27: Pelvic Floor Therapy for Endometrio...
This episode is all about pelvic floor therapy for endometriosis and the huge role it can play in helping us live well with the disease. Heba Shaheed is the founder of , an online platform that provides programmes and courses on pregnancy, birth...
70 min
325
Episode 26: Side Effects of the Birth Control P...
Today I’m talking to Lisa Hendrickson-Jack, host of the , Fertility Awareness Educator, Holistic Reproductive Health Practitioner and author of newly released book The Fifth Vital Sign. Since a teenager, Lisa used the pill to cope with incredibly...
91 min