This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
226
10 Root Causes of Fatigue and Brain Fog with En...
In the past few months I’ve been speaking to hundreds of you about your worst endometriosis symptoms and fatigue and brain fog have often come out on top. But why does endometriosis cause these symptoms and is endometriosis alone the sole culprit? I...
48 min
227
10 Strategies for Painful Sex with Endometriosis
I wanted to do an episode on the back of my 9 Root Causes of Painful Sex with Endometriosis episode, as I talk about bloating, bladder pain, brain fog and fatigue a lot, but I haven’t covered painful sex much lately. This episode contains a...
33 min
228
9 Root Causes of Painful Sex with Endometriosis
Today’s episode is another in the root causes series and I’m talking about the root causes of painful sex with endometriosis. 92% of you voted for this episode, so I’m assuming that if you voted, you likely struggle with this symptom. But having...
34 min
229
10 Root Causes of Bladder Pain with Endometriosis
1. Endometriosis on the bladder - If you have endo lesions on the bladder or infiltrating the bladder, these will be causing scar tissue, inflammation and irritation to the surrounding area, especially during menstruation when...
50 min
230
10 Root Causes of Bloating with Endometriosis
Last week I polled 600 of you on my Instagram and 96% of you said you suffer with bloating or what is dubbed in our community as the endobelly. Additionally, only 48% of you had heard of small intestine bacterial overgrowth, which is in fact a leading...
55 min
231
Nutrition for Bladder Pain and Endometriosis wi...
If you experience bladder pain alongside endometriosis, you may have experienced first hand how hard it is to know what to eat. Over the years, I’ve spoken to countless people with endometriosis who also have bladder pain syndrome or interstitial...
59 min
232
Seven Strategies for Lowering Histamine and Red...
For the past two weeks I’ve been diving into the undeniable link between endometriosis, allergies and histamine. To give you guys a recap: 61% of people with endo have been found to have allergies. 88% of people with endo and fibromyalgia or...
38 min
233
A Very Special Thanksgiving Announcement - My C...
Happy Thanksgiving to our lovely community! I’ve been working on something in the past few months, and as a thank you for being such an amazing bunch, I wanted to finally share it with you today. Ever since I started This...
12 min
234
Endometriosis, SIBO, Interstitial Cystitis and ...
Endometriosis, small intestine bacterial overgrowth and allergies. What do they have in common? Histamines. Whilst these conditions are multifaceted and often don’t have one root cause, there is a clear common thread connecting them all. Here’s...
42 min
235
The Association Between Endometriosis and Aller...
Do you have suffer with food allergies or airborne allergies? Perhaps you get fits of sneezing or watery eyes in the summer, or maybe you suffer with a chronically stuffy or runny nose? Perhaps you flare up with dairy or break out in a rash after...
23 min
236
Natural Treatment Options and Self-care Practic...
Rebecca Sairs is the PMDD health coach helping people with PMDD take back control of their wellbeing with natural methods, self-care and empowering coaching. After experiencing PMDD herself, and struggling with the options of treatment available,...
49 min
237
Five Fatigue and Brain Fog Hacks for Endometriosis
Brain fog and fatigue. These are two of the biggest symptoms you guys tell me you suffer with and they’re two symptoms that I found hardest to shake, whilst my symptoms have dramatically improved, they are the two that I sometimes need some extra...
24 min
238
Five Natural Tips to Reduce Oestrogen Dominance...
In episode 107 I took you through what oestrogen dominance is, the causes and the symptoms, alongside seven foods to help alleviate the hormonal imbalance. If you haven’t listened to that episode yet, go ahead and check it out, then come back to...
39 min
239
Seven Foods to Alleviate Oestrogen Dominance wi...
If you’ve listened to my podcast recently, you’ve likely heard a lot about oestrogen dominance or excess oestrogen and the problems these two imbalances can bring. Oestrogen in itself isn’t a ‘bad’ hormone - it’s a wonderful hormone that...
42 min
240
Seven Foods To Alleviate PMS with Endometriosis
Bloating? Anxiety? Tearfulness? Painful breasts? If you experience any of these symptoms, you likely experience PMS in the lead up to your period. Even though PMS is very common, it doesn’t mean it’s just something we have to live with -...
24 min
241
Advocacy without Burnout - How You Can Align Yo...
If you have endo, you probably know what it feels like to be unseen, unheard and dismissed. The gender pain gap is a real thing, and that becomes even more difficult to overcome if you’re black or a person of colour, especially given that medicine...
82 min
242
Heavy Periods with Endometriosis? Why You Get H...
Krystal Kirton is a leading hormone and reproductive health coach, whose Instagram page is just a WEALTH of incredible information and accessible tips and advice. In today’s episode, Krystal and I are diving into her amazing pool of knowledge to...
52 min
243
Six Foods To Eat Before Your Period To Reduce P...
Today I wanted to follow up on last week’s episode, with something a little more focused around nutrition. As most of you will know by now, I lean towards making healthy choices to support us with endo all month long, but that doesn’t mean that...
31 min
244
Six Tips for Reducing Endometriosis Pain in The...
Most of us with endometriosis have experienced debilitating periods that stop us in our tracks and derail our day or week completely. Perhaps we get through with a mix of pain killers or maybe nothing helps at all - whatever is going on for you, today...
34 min
245
Your Brain on Pain - How Your Nervous System Af...
Dr. Nicole Cozean is the pelvic floor physiotherapist who is changing the way we think about and treat pelvic floor disorders and pelvic pain - and lucky for us, interstitial cystitis is her passion area. Dr. Nicole Cozean is the owner of Pelvic...
71 min
246
Season break - I'll back in two weeks!
Just a quick message to say I'm taking a season break on the back of ep.100 to batch record some really exciting interviews and get them all ready for you! I'll be back in two weeks. In the meantime, you can keep learning about endometriosis in my...
1 min
247
A Holistic Healing Plan for Endometriosis
It’s the 100th episode! To celebrate I’m sharing the foundation steps I take with my clients to create their personalised holistic healing plan for endometriosis. I’ve developed this approach after spending seven years working with the endo...
34 min
248
How To Treat SIBO with Dr Allison Siebecker
The SIBO queen, Dr. Allison Siebecker, is back with part two on our deep dive into all things SIBO, endometriosis and interstitial cystitis. In this episode, we’re talking about how to test for SIBO and how to interpret your results, how to treat...
54 min
249
The SIBO, Endometriosis and Interstitial Cystit...
Is this the highlight of my podcast career so far? Absolutely. Today I’m joined by my tutor, the wonderful Dr. Allison Siebecker discussing small intestine bacterial overgrowth, endometriosis and interstitial cystitis. A naturopathic doctor and SIBO...
67 min
250
My SIBO (Endo-Belly) Journey and Treatment Plan
Some of you may know that I was recently diagnosed with both hydrogen and methane type SIBO, and suspected hydrogen sulfide type SIBO too. This diagnosis, whilst I was certain would come back positive, still knocked me emotionally. With this...
82 min