This EndoLife
From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.
I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
226
Seven Foods To Alleviate PMS with Endometriosis
Bloating? Anxiety? Tearfulness? Painful breasts? If you experience any of these symptoms, you likely experience PMS in the lead up to your period. Even though PMS is very common, it doesn’t mean it’s just something we have to live with -...
24 min
227
Advocacy without Burnout - How You Can Align Yo...
If you have endo, you probably know what it feels like to be unseen, unheard and dismissed. The gender pain gap is a real thing, and that becomes even more difficult to overcome if you’re black or a person of colour, especially given that medicine...
82 min
228
Heavy Periods with Endometriosis? Why You Get H...
Krystal Kirton is a leading hormone and reproductive health coach, whose Instagram page is just a WEALTH of incredible information and accessible tips and advice. In today’s episode, Krystal and I are diving into her amazing pool of knowledge to...
52 min
229
Six Foods To Eat Before Your Period To Reduce P...
Today I wanted to follow up on last week’s episode, with something a little more focused around nutrition. As most of you will know by now, I lean towards making healthy choices to support us with endo all month long, but that doesn’t mean that...
31 min
230
Six Tips for Reducing Endometriosis Pain in The...
Most of us with endometriosis have experienced debilitating periods that stop us in our tracks and derail our day or week completely. Perhaps we get through with a mix of pain killers or maybe nothing helps at all - whatever is going on for you, today...
34 min
231
Your Brain on Pain - How Your Nervous System Af...
Dr. Nicole Cozean is the pelvic floor physiotherapist who is changing the way we think about and treat pelvic floor disorders and pelvic pain - and lucky for us, interstitial cystitis is her passion area. Dr. Nicole Cozean is the owner of Pelvic...
71 min
232
Season break - I'll back in two weeks!
Just a quick message to say I'm taking a season break on the back of ep.100 to batch record some really exciting interviews and get them all ready for you! I'll be back in two weeks. In the meantime, you can keep learning about endometriosis in my...
1 min
233
A Holistic Healing Plan for Endometriosis
It’s the 100th episode! To celebrate I’m sharing the foundation steps I take with my clients to create their personalised holistic healing plan for endometriosis. I’ve developed this approach after spending seven years working with the endo...
34 min
234
How To Treat SIBO with Dr Allison Siebecker
The SIBO queen, Dr. Allison Siebecker, is back with part two on our deep dive into all things SIBO, endometriosis and interstitial cystitis. In this episode, we’re talking about how to test for SIBO and how to interpret your results, how to treat...
54 min
235
The SIBO, Endometriosis and Interstitial Cystit...
Is this the highlight of my podcast career so far? Absolutely. Today I’m joined by my tutor, the wonderful Dr. Allison Siebecker discussing small intestine bacterial overgrowth, endometriosis and interstitial cystitis. A naturopathic doctor and SIBO...
67 min
236
My SIBO (Endo-Belly) Journey and Treatment Plan
Some of you may know that I was recently diagnosed with both hydrogen and methane type SIBO, and suspected hydrogen sulfide type SIBO too. This diagnosis, whilst I was certain would come back positive, still knocked me emotionally. With this...
82 min
237
How To Test for SIBO
It’s finally here! The long awaited episode on how to test for SIBO. Many of you have been contacting me to ask how to get tested or whether you can test at home, so here’s my episode discussing all the ins and outs. Here’s a breakdown of some...
59 min
238
Diet and Natural Treatment Options for Intersti...
If you have endometriosis, it’s pretty like you have bladder pain or bladder problems too. Many us struggle with frequency, urgency, bladder pressure, bladder pain and chronic UTIs without much hope of resolution when we go and see our doctor....
77 min
239
Equal Treatment for Black Endometriosis Patient...
Dr. Juan Michelle Martin is a pelvic floor physiotherapist with a specialist interest in endometriosis and women’s health. Across 13 years of treating patients, Dr Martin has come to notice the inequalities and inadequacies within women’s pelvic...
64 min
240
A Little Message
5 min
241
REPOST: Raising Awareness and Creating Communit...
Hi loves. It’s been a heart-breaking week or so, but an eye-opening one and hopefully a week that signifies the beginning of true change. Due to the unacceptable murders of George Floyd, Breonna Taylor, Nina Pop and Ahmaud Arbery (and countless...
86 min
242
Caffeine, Your Hormones and Endometriosis
Ah caffeine. That legal drug which apparently 90% of the world is consuming, which is pretty interesting when you consider the impact it has on our hormones and endometriosis. We’ve talked about caffeine and endometriosis before, but today I’m...
41 min
243
Cycle Syncing Your Exercise Routine for Endomet...
Maybe you want to exercise with endometriosis but you find your fatigue overwhelms you. Perhaps you’re not sure whether you should exercise on your period. Or maybe you’re worried about the impact of exercise on chronic pain? Today I’m talking...
68 min
244
Understanding The Endometriosis Belly, Part 3: ...
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I’m talking about. That weird phenomena where your belly suddenly decides to make you look six months pregnant,...
36 min
245
What Happened on My Low Oxalate and Low Histami...
Interstitial cystitis or painful bladder syndrome has been dubbed the evil twin of endometriosis, and often goes undiagnosed because the pain from the two in the pelvic can sometimes overlap and blur. I only realised that the bladder issues I was...
68 min
246
Fix Your Period with Nicole Jardim
Guys this episode is SO good! is back on the show to talk endometriosis, missing periods, ovulation, thyroid problems and basically all the periods problems you can think of. Her debut book is out in the world and as someone living with...
67 min
247
Q + A Episode: Answering Your Questions About H...
Recently I did an Instagram and Facebook Live endometriosis self-care morning, with meditation, pelvic floor stretches, a gratitude practice, intention setting and a q&a. This Live was all about calming down the brain, so that our pain signals...
28 min
248
A Morning Routine For Endometriosis
Recently I did an Instagram and Facebook Live endometriosis self-care morning, with meditation, pelvic floor stretches, a gratitude practice, intention setting and a q&a. This Live was all about calming down the brain, so that our pain signals...
33 min
249
A Meditation for Endometriosis
In this episode, mindfulness teacher Kate McGoey takes us through a calming meditation for endometriosis. I know it’s been a rough few weeks through COVID19 and stress, anxiety and fear can all lead to heightened pain signals, so a few Saturdays ago...
47 min
250
Managing Endometriosis: Where to Start
I’ve recently been speaking to my endometriosis community on Facebook and Instagram and a lot of people tell me they don’t know where to start when it comes to managing endometriosis naturally or holistically. They’re constantly Googling the...
71 min